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Cerrar

Receta Lamb Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cinnamon stick
2 cardamom pods
2 tennis-ball-sized red onions, peeled
2 fresh red chiles w/seeds
one 3 1/2 leg of lamb, diced
1 handful chopped mint and cilantro
salt and freshly ground black pepper
optional cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fennel
0.5g 		cumin
0.53g 		coriander
0.45g 		fenugreek
0.23g 		peppercorns
0.13g 		clove
0.06g 		cinnamon
0.0g 		cardamom
0.0g 		ginger
0.26g 		garlic
3.26g 		cilantro
0.24g 		butter
1.18g 		tomatoes
23.75g 		stock
30.0g 		leg of lamb
0.0g 		mint
0.0g 		yogurt
30.63g 		pepper
0.0g 		salt
0.0g 		lime juice
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.09 0.06 0.05 0.01 0.0 n/a n/a 0.0 0.21 0.01 0.01 0.19 0.34 n/a n/a 1.06 n/a n/a 0.02 2.14 17.12
Total Fat (g) 0.07 0.12 0.08 0.01 0.0 0.01 n/a n/a 0.0 0.02 0.0 0.96 0.03 0.07 n/a n/a 1.0 n/a n/a 0.0 2.38 19.04
Carbohydrates (g) 0.26 0.23 0.25 0.13 0.09 0.04 n/a n/a 0.05 1.08 0.01 0.0 0.95 0.01 n/a n/a 1.43 n/a n/a 0.46 4.99 39.92
Ash (g) 0.04 0.04 0.03 0.01 0.01 0.0 n/a n/a 0.0 0.05 0.0 0.02 0.19 0.32 n/a n/a 0.22 n/a n/a 0.02 0.95 7.6
Calories (kcal) 1.725 1.969 1.341 0.747 0.335 0.202 n/a n/a 0.205 4.861 0.054 8.479 4.038 2.1 n/a n/a 18.681 n/a n/a 1.375 46.111 368.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a 0.03 0.29 2.32
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.03 0.34 2.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.04 0.04 0.04 0.02 0.01 0.0 n/a n/a 0.2 1.91 0.22 0.19 22.39 29.27 n/a n/a 26.92 n/a n/a 4.99 86.25 690.0
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.57 0.0 n/a n/a 1.43 n/a n/a 0.09 2.14 17.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 7.2
Calcium (mg) 5.98 4.888 3.191 0.407 0.574 0.404 n/a n/a 0.041 5.905 0.158 0.284 7.363 1.8 n/a n/a 37.056 n/a n/a 0.77 68.819 550.552
Iron (mg) 0.09 0.35 0.07 0.08 0.04 0.01 n/a n/a 0.0 0.06 0.0 0.0 0.23 0.05 n/a n/a 0.02 n/a n/a 0.0 1.0 8.0
Magnesium (mg) 1.925 1.922 1.485 0.442 0.255 0.165 n/a n/a 0.11 0.816 0.061 0.024 2.613 0.6 n/a n/a 3.675 n/a n/a 0.44 14.531 116.248
Phosphorus (mg) 2.435 2.62 1.841 0.685 0.227 0.066 n/a n/a 0.087 4.992 0.113 0.284 4.513 3.9 n/a n/a 29.094 n/a n/a 0.77 51.624 412.992
Potassium (mg) 8.47 9.387 5.702 1.781 1.652 0.689 n/a n/a 1.061 13.083 1.229 0.284 44.65 16.2 n/a n/a 47.469 n/a n/a 6.435 158.091 1264.728
Sodium (mg) 0.44 0.882 0.158 0.155 0.058 0.152 n/a n/a 0.033 0.555 0.109 6.811 33.963 97.8 n/a n/a 14.088 n/a n/a 0.11 155.312 1242.496
Zinc (mg) 0.02 0.03 0.02 0.01 0.0 0.0 n/a n/a 0.0 0.04 0.0 0.0 0.03 0.0 n/a n/a 0.18 n/a n/a 0.0 0.33 2.64
Copper (mg) 0.005 0.005 0.004 0.003 0.001 0.0 n/a n/a 0.001 0.01 0.001 0.0 0.017 0.0 n/a n/a 0.003 n/a n/a 0.002 0.051 0.408
Manganese (mg) 0.033 0.017 0.009 0.003 0.007 0.019 n/a n/a 0.001 0.054 0.001 0.0 0.019 0.003 n/a n/a 0.0 n/a n/a 0.001 0.167 1.336
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.2 n/a n/a 0.7 n/a n/a 0.0 1.6 12.8
Vitamin A, IU (IU) 0.675 6.668 0.0 0.139 0.392 0.331 n/a n/a 0.0 0.294 15.917 29.551 27.788 0.0 n/a n/a 30.319 n/a n/a 2.75 114.822 918.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.935 0.0 0.0 n/a n/a 8.269 n/a n/a 0.0 16.203 129.624
Vitamin A, RAE (mcg_RAE) 0.035 0.336 0.0 0.007 0.02 0.017 n/a n/a 0.0 0.0 0.795 8.088 1.425 0.0 n/a n/a 8.269 n/a n/a 0.11 19.101 152.808
Beta Carotene (mcg) n/a 4.001 n/a n/a 0.205 0.053 n/a n/a 0.0 0.163 9.27 1.868 16.625 0.0 n/a n/a 1.531 n/a n/a 1.65 35.365 282.92
Vitamin E (mg) n/a 0.02 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.03 0.16 0.0 n/a n/a 0.02 n/a n/a 0.01 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.662 n/a n/a n/a n/a n/a n/a n/a n/a 0.662 5.296
Lycopene (mcg) n/a 0.0 n/a n/a 0.008 0.0 n/a n/a 0.0 0.0 0.0 0.0 657.163 0.0 n/a n/a 0.0 n/a n/a 0.0 657.17 5257.36
Lutein + zeaxanthin (mcg) n/a 2.352 n/a n/a 0.269 0.0 n/a n/a 0.0 0.522 2.04 0.0 20.425 0.0 n/a n/a 0.0 n/a n/a 0.0 25.608 204.864
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 1.0 0.1 0.0 2.2 0.0 n/a n/a 0.2 n/a n/a 1.7 5.4 43.2
Thiamin (mg) 0.002 0.003 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.007 0.0 0.0 0.012 0.0 n/a n/a 0.009 n/a n/a 0.002 0.037 0.296
Riboflavin (mg) 0.002 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.004 0.0 0.0 0.014 0.006 n/a n/a 0.043 n/a n/a 0.001 0.075 0.6
Niacin (mg) 0.03 0.024 0.01 0.004 0.001 0.001 n/a n/a 0.002 0.023 0.003 0.0 0.169 0.234 n/a n/a 0.025 n/a n/a 0.008 0.533 4.264
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.02 0.001 0.001 0.029 0.006 n/a n/a 0.119 n/a n/a 0.007 0.183 1.464
Vitamin B-6 (mg) 0.002 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.04 0.0 0.0 0.026 0.003 n/a n/a 0.009 n/a n/a 0.002 0.089 0.712
Folate (mcg) n/a 0.053 0.0 0.132 0.013 0.058 n/a n/a 0.028 0.098 0.146 0.035 1.9 0.6 n/a n/a 2.144 n/a n/a 0.55 5.757 46.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.11 n/a n/a 0.0 0.14 1.12
Choline (mg) n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.8 0.0 0.2 1.7 0.9 n/a n/a 4.7 n/a n/a 0.3 8.7 69.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.002 n/a n/a n/a 0.006 n/a n/a 0.0 0.013 0.104
Threonine (g) 0.003 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.005 n/a 0.0 0.01 n/a n/a n/a 0.043 n/a n/a 0.0 0.063 0.504
Isoleucine (g) 0.004 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.007 n/a 0.001 0.005 n/a n/a n/a 0.058 n/a n/a 0.0 0.077 0.616
Leucine (g) 0.005 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.01 n/a 0.001 0.007 n/a n/a n/a 0.107 n/a n/a 0.001 0.136 1.088
Lysine (g) 0.004 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.009 n/a 0.001 0.007 n/a n/a n/a 0.095 n/a n/a 0.001 0.121 0.968
Methionine (g) 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.003 n/a 0.0 0.002 n/a n/a n/a 0.031 n/a n/a 0.0 0.038 0.304
Cystine (g) 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.002 n/a n/a n/a 0.009 n/a n/a 0.0 0.016 0.128
Phenylalanine (g) 0.003 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.006 n/a 0.0 0.007 n/a n/a n/a 0.058 n/a n/a 0.001 0.078 0.624
Tyrosine (g) 0.002 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.003 n/a 0.0 0.005 n/a n/a n/a 0.055 n/a n/a 0.0 0.067 0.536
Valine (g) 0.005 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.009 n/a 0.001 0.005 n/a n/a n/a 0.089 n/a n/a 0.001 0.112 0.896
Arginine (g) 0.003 n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.021 n/a 0.0 0.005 n/a n/a n/a 0.031 n/a n/a 0.001 0.067 0.536
Histidine (g) 0.002 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.005 n/a n/a n/a 0.028 n/a n/a 0.0 0.039 0.312
Alanine (g) 0.004 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.007 n/a n/a n/a 0.046 n/a n/a 0.001 0.065 0.52
Aspartic acid (g) 0.009 n/a n/a 0.006 n/a n/a n/a n/a 0.001 0.016 n/a 0.001 0.038 n/a n/a n/a 0.086 n/a n/a 0.006 0.162 1.296
Glutamic acid (g) 0.015 n/a n/a 0.009 n/a n/a n/a n/a 0.0 0.026 n/a 0.002 0.114 n/a n/a n/a 0.208 n/a n/a 0.004 0.379 3.032
Glycine (g) 0.006 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.007 n/a 0.0 0.005 n/a n/a n/a 0.025 n/a n/a 0.001 0.045 0.36
Proline (g) 0.005 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.003 n/a 0.001 0.005 n/a n/a n/a 0.126 n/a n/a 0.002 0.144 1.152
Serine (g) 0.005 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.006 n/a 0.001 0.007 n/a n/a n/a 0.067 n/a n/a 0.002 0.091 0.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.542 0.0 0.0 n/a n/a 3.981 n/a n/a 0.0 6.524 52.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.008 0.004 0.003 0.001 0.003 n/a n/a 0.001 0.003 0.0 0.607 0.005 0.033 n/a n/a 0.643 n/a n/a 0.001 1.315 10.52
Phytosterols (mg) 0.33 0.357 0.207 0.324 0.121 0.16 n/a n/a 0.038 n/a 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.549 12.392
Monounsaturated Fat (g) 0.05 0.074 0.061 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.001 0.249 0.005 0.027 n/a n/a 0.273 n/a n/a 0.001 0.741 5.928
Polyunsaturated (g) 0.008 0.017 0.008 n/a 0.001 0.004 n/a n/a 0.0 0.008 0.0 0.036 0.012 0.003 n/a n/a 0.028 n/a n/a 0.001 0.128 1.024