Receta Lamb Curry Madras - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 36.33g	onions 49.5g	garlic 2.47g	mustard 3.73g	garam masala 1.77g	turmeric 0.73g	cardamom 0.67g	cumin 0.7g	pepper 0.42g	chicken broth 315.45g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.16	0.93	0.21	0.06	0.07	0.12	0.0	3.15	5.26	31.56
Total Fat (g)	36.33	0.05	0.01	1.07	0.31	0.07	0.04	0.16	0.0	0.32	38.36	230.16
Carbohydrates (g)	0.0	4.62	0.81	1.3	1.0	0.48	0.46	0.31	0.03	1.26	10.27	61.62
Ash (g)	0.0	0.17	0.04	0.17	0.11	0.04	0.04	0.05	0.0	2.21	2.83	16.98
Calories (kcal)	321.187	19.8	3.673	17.509	5.618	2.596	2.073	2.625	0.131	22.082	397.294	2383.764
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	0.14	n/a	0.02	n/a	n/a	0.0	n/a	0.65	3.9
Glucose (dextrose) (g)	n/a	0.98	n/a	0.11	n/a	0.0	n/a	n/a	0.01	n/a	1.09	6.54
Fructose (g)	n/a	0.64	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.65	3.9
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	44.11	1.44	0.26	0.14	0.08	0.06	0.06	0.39	308.51	355.05	2130.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.02	0.25	0.18	0.02	n/a	0.02	0.02	0.0	2.62	15.72
Galactose (g)	n/a	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.8	0.1	0.5	0.5	0.2	0.2	0.1	0.0	1.3	3.6	21.6
Calcium (mg)	0.0	11.385	4.462	19.451	2.615	1.342	2.553	6.517	0.03	18.927	67.281	403.686
Iron (mg)	0.01	0.1	0.04	0.37	0.14	0.3	0.09	0.46	0.0	0.63	2.16	12.96
Magnesium (mg)	0.0	4.95	0.616	11.125	2.685	1.415	1.527	2.562	0.051	3.155	28.086	168.516
Phosphorus (mg)	0.0	14.355	3.771	31.397	5.176	1.965	1.187	3.493	0.11	41.009	102.464	614.784
Potassium (mg)	0.0	72.27	9.885	25.461	35.581	18.517	7.46	12.516	0.894	252.361	434.945	2609.67
Sodium (mg)	0.0	1.98	0.419	0.187	0.53	0.279	0.12	1.176	0.017	498.414	503.121	3018.726
Zinc (mg)	0.0	0.08	0.03	0.21	0.04	0.03	0.05	0.03	0.0	0.22	0.71	4.26
Copper (mg)	0.0	0.02	0.007	0.015	0.007	0.004	0.003	0.006	0.0	0.095	0.157	0.942
Manganese (mg)	n/a	0.064	0.041	0.066	0.035	0.057	0.187	0.023	0.0	0.158	0.633	3.798
Selenium (mcg)	0.0	0.2	0.4	5.0	0.2	0.0	n/a	0.0	0.0	0.0	5.8	34.8
Vitamin A, IU (IU)	0.0	0.99	0.222	2.315	735.11	0.0	0.0	8.89	13.265	0.0	760.792	4564.752
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.112	36.764	0.0	0.0	0.448	0.665	0.0	37.989	227.934
Beta Carotene (mcg)	0.0	0.495	0.123	1.381	385.84	0.0	n/a	5.334	6.88	0.0	400.054	2400.324
Vitamin E (mg)	3.35	0.01	0.0	0.11	0.53	0.02	n/a	0.02	0.01	0.0	4.05	24.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	0.394	16.725	232.44	0.0	n/a	3.136	0.216	0.0	254.892	1529.352
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.7	n/a	0.0	n/a	n/a	0.0	n/a	0.7	4.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.03	n/a	0.0	n/a	n/a	0.0	n/a	0.03	0.18
Vitamin C (mg)	0.0	3.7	0.8	0.1	1.3	0.2	0.1	0.1	0.5	22.1	28.9	173.4
Thiamin (mg)	0.0	0.025	0.005	0.02	0.006	0.001	0.001	0.004	0.0	0.0	0.063	0.378
Riboflavin (mg)	0.0	0.015	0.003	0.014	0.016	0.002	0.001	0.002	0.0	0.032	0.085	0.51
Niacin (mg)	0.0	0.059	0.017	0.295	0.154	0.038	0.007	0.032	0.004	1.609	2.215	13.29
Pantothenic acid (mg)	0.0	0.059	0.015	n/a	n/a	n/a	n/a	n/a	0.001	0.032	0.107	0.642
Vitamin B-6 (mg)	0.0	0.059	0.031	0.016	0.043	0.013	0.002	0.003	0.001	0.032	0.2	1.2
Folate (mcg)	0.0	9.405	0.074	2.837	1.873	0.286	n/a	0.07	0.195	0.0	14.74	88.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.13	0.78
Choline (mg)	n/a	3.0	0.6	4.6	0.9	0.4	n/a	0.2	0.0	n/a	9.6	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.002	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.027	0.162
Threonine (g)	0.0	0.01	0.004	0.041	n/a	n/a	n/a	n/a	0.0	n/a	0.055	0.33
Isoleucine (g)	0.0	0.005	0.005	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.051	0.306
Leucine (g)	0.0	0.015	0.008	0.066	n/a	n/a	n/a	n/a	0.0	n/a	0.089	0.534
Lysine (g)	0.0	0.02	0.007	0.057	n/a	n/a	n/a	n/a	0.0	n/a	0.083	0.498
Methionine (g)	0.0	0.0	0.002	0.018	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.12
Cystine (g)	0.0	0.0	0.002	0.022	n/a	n/a	n/a	n/a	0.0	n/a	0.023	0.138
Phenylalanine (g)	0.0	0.015	0.004	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.059	0.354
Tyrosine (g)	0.0	0.005	0.002	0.028	n/a	n/a	n/a	n/a	0.0	n/a	0.035	0.21
Valine (g)	0.0	0.01	0.007	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.067	0.402
Arginine (g)	0.0	0.05	0.016	0.065	n/a	n/a	n/a	n/a	0.0	n/a	0.131	0.786
Histidine (g)	0.0	0.005	0.003	0.028	n/a	n/a	n/a	n/a	0.0	n/a	0.036	0.216
Alanine (g)	0.0	0.01	0.003	0.044	n/a	n/a	n/a	n/a	0.0	n/a	0.058	0.348
Aspartic acid (g)	0.0	0.045	0.012	0.074	n/a	n/a	n/a	n/a	0.001	n/a	0.131	0.786
Glutamic acid (g)	0.0	0.129	0.02	0.186	n/a	n/a	n/a	n/a	0.001	n/a	0.335	2.01
Glycine (g)	0.0	0.015	0.005	0.049	n/a	n/a	n/a	n/a	0.0	n/a	0.069	0.414
Proline (g)	0.0	0.005	0.002	0.072	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.48
Serine (g)	0.0	0.01	0.005	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.055	0.33
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.937	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.937	5.622
Saturated Fat (g)	2.7	0.02	0.002	0.055	0.058	0.023	0.005	0.011	0.0	0.095	2.967	17.802
Phytosterols (mg)	90.833	7.425	n/a	4.405	1.466	0.601	0.307	0.476	n/a	n/a	105.514	633.084
Monounsaturated Fat (g)	8.259	0.005	0.0	0.74	0.049	0.012	0.006	0.098	0.0	0.158	9.327	55.962
Polyunsaturated (g)	23.668	0.01	0.006	0.201	0.148	0.016	0.003	0.023	0.0	0.063	24.138	144.828