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Receta Lamb Curry Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the lamb
1/2 tbsp blended/grounded ginger
Salt for taste
For the curry
To blend/ground
10 dried red chillies
Others
3 (about 300g) potatoes - remove skin and cut into medium size pieces
Mee hoon noodles (as needed) - blanched in hot water to soften and rinsed in cold water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		lamb
76.0g 		salt
0.0g 		onion
45.0g 		garlic
4.35g 		ginger
0.68g 		others
0.0g 		milk
122.0g 		coconut milk
75.33g 		water
79.0g 		curry
6.3g 		eggs
14.67g 		oil
18.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.33 n/a 0.5 0.28 0.01 n/a 3.93 1.52 0.0 0.8 1.85 0.0 n/a 22.21 66.63
Total Fat (g) 14.18 n/a 0.05 0.02 0.01 n/a 3.97 16.07 0.0 0.87 1.46 18.13 n/a 54.75 164.25
Carbohydrates (g) 0.0 n/a 4.2 1.44 0.12 n/a 5.51 2.12 0.0 3.66 0.11 0.0 n/a 17.17 51.51
Ash (g) 0.7 n/a 0.16 0.07 0.01 n/a 0.84 0.73 0.08 0.35 0.13 0.0 n/a 3.06 9.18
Calories (kcal) 184.68 n/a 18.0 6.482 0.546 n/a 73.2 148.407 0.0 20.475 20.973 160.299 n/a 633.061 1899.183
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.45 n/a n/a n/a 0.0 n/a n/a 0.04 0.02 n/a n/a 0.5 1.5
Glucose (dextrose) (g) n/a n/a 0.89 n/a n/a n/a 0.0 n/a n/a 0.07 0.03 n/a n/a 0.99 2.97
Fructose (g) n/a n/a 0.58 n/a n/a n/a 0.0 n/a n/a 0.05 0.02 n/a n/a 0.65 1.95
Lactose (g) n/a n/a 0.0 n/a n/a n/a 6.42 n/a n/a 0.0 0.02 n/a n/a 6.43 19.29
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.06
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.01 n/a 40.1 2.55 0.54 n/a 107.75 54.9 78.92 0.6 11.12 0.0 n/a 344.49 1033.47
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.91 0.04 0.01 n/a 6.42 n/a 0.0 0.17 0.11 0.0 n/a 8.67 26.01
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02 n/a n/a 0.03 0.09
Dietary Fiber (g) 0.0 n/a 0.8 0.1 0.0 n/a 0.0 n/a 0.0 2.1 0.0 0.0 n/a 3.0 9.0
Calcium (mg) 9.12 n/a 10.35 7.874 0.109 n/a 137.86 13.56 2.37 30.114 7.773 0.0 n/a 219.13 657.39
Iron (mg) 1.23 n/a 0.09 0.07 0.0 n/a 0.04 2.49 0.0 1.86 0.27 0.0 n/a 6.06 18.18
Magnesium (mg) 16.72 n/a 4.5 1.088 0.293 n/a 12.2 34.653 0.79 16.002 1.76 0.0 n/a 88.006 264.018
Phosphorus (mg) 126.16 n/a 13.05 6.656 0.232 n/a 111.02 72.32 0.0 21.987 28.013 0.0 n/a 379.438 1138.314
Potassium (mg) 181.64 n/a 65.7 17.444 2.83 n/a 174.46 165.733 0.0 97.209 19.653 0.0 n/a 724.669 2174.007
Sodium (mg) 44.84 n/a 1.8 0.74 0.089 n/a 48.8 9.793 3.16 3.276 20.533 0.0 n/a 133.031 399.093
Zinc (mg) 2.68 n/a 0.08 0.05 0.0 n/a 0.49 0.42 0.01 0.26 0.16 0.0 n/a 4.14 12.42
Copper (mg) 0.084 n/a 0.018 0.013 0.002 n/a 0.012 0.166 0.008 0.052 0.015 0.0 n/a 0.368 1.104
Manganese (mg) 0.015 n/a 0.059 0.073 0.002 n/a 0.0 0.58 0.0 0.27 0.006 n/a n/a 1.004 3.012
Selenium (mcg) 15.0 n/a 0.2 0.6 0.0 n/a 4.5 n/a 0.0 1.1 4.6 0.0 n/a 26.1 78.3
Vitamin A, IU (IU) 0.0 n/a 0.9 0.392 0.0 n/a 124.44 0.0 0.0 62.118 71.427 0.0 n/a 259.276 777.828
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 34.16 0.0 0.0 0.0 20.387 0.0 n/a 54.547 163.641
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 n/a 34.16 0.0 0.0 3.087 20.533 0.0 n/a 57.78 173.34
Beta Carotene (mcg) n/a n/a 0.45 0.218 0.0 n/a 6.1 n/a 0.0 37.296 1.467 0.0 n/a 45.53 136.59
Vitamin E (mg) n/a n/a 0.01 0.0 0.0 n/a 0.07 n/a 0.0 1.39 0.14 1.67 n/a 3.29 9.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 48.8 n/a 0.0 n/a 5.133 n/a n/a 53.933 161.799
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.8 0.696 0.0 n/a 0.0 n/a 0.0 0.0 48.547 0.0 n/a 51.043 153.129
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.06 0.07 n/a n/a 0.15 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.06
Vitamin C (mg) 0.0 n/a 3.3 1.4 0.0 n/a 0.0 0.8 0.0 0.7 0.0 0.0 n/a 6.2 18.6
Thiamin (mg) 0.091 n/a 0.023 0.009 0.0 n/a 0.049 0.015 0.0 0.016 0.01 0.0 n/a 0.212 0.636
Riboflavin (mg) 0.167 n/a 0.014 0.005 0.0 n/a 0.22 0.0 0.0 0.018 0.07 0.0 n/a 0.493 1.479
Niacin (mg) 4.613 n/a 0.054 0.03 0.005 n/a 0.134 0.482 0.0 0.219 0.01 0.0 n/a 5.548 16.644
Pantothenic acid (mg) 0.517 n/a 0.054 0.026 0.001 n/a 0.439 0.113 0.0 n/a 0.211 0.0 n/a 1.362 4.086
Vitamin B-6 (mg) 0.106 n/a 0.054 0.054 0.001 n/a 0.049 0.023 0.0 0.072 0.021 0.0 n/a 0.38 1.14
Folate (mcg) 14.44 n/a 8.55 0.131 0.075 n/a 6.1 10.547 0.0 9.702 6.893 0.0 n/a 56.438 169.314
Vitamin B-12 (mcg) 1.85 n/a 0.0 0.0 0.0 n/a 0.54 0.0 0.0 0.0 0.19 0.0 n/a 2.58 7.74
Choline (mg) n/a n/a 2.7 1.0 0.2 n/a 17.4 6.4 0.0 4.0 36.8 n/a n/a 68.7 206.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.16 n/a 0.005 0.003 0.0 n/a 0.098 0.015 n/a n/a 0.025 0.0 n/a 0.305 0.915
Threonine (g) 0.57 n/a 0.009 0.007 0.0 n/a 0.171 0.053 n/a n/a 0.082 0.0 n/a 0.892 2.676
Isoleucine (g) 0.646 n/a 0.005 0.01 0.0 n/a 0.207 0.06 n/a n/a 0.098 0.0 n/a 1.026 3.078
Leucine (g) 1.041 n/a 0.014 0.013 0.0 n/a 0.329 0.113 n/a n/a 0.16 0.0 n/a 1.671 5.013
Lysine (g) 1.178 n/a 0.018 0.012 0.0 n/a 0.171 0.068 n/a n/a 0.133 0.0 n/a 1.58 4.74
Methionine (g) 0.342 n/a 0.0 0.003 0.0 n/a 0.098 0.03 n/a n/a 0.056 0.0 n/a 0.529 1.587
Cystine (g) 0.16 n/a 0.0 0.003 0.0 n/a 0.024 0.03 n/a n/a 0.04 0.0 n/a 0.257 0.771
Phenylalanine (g) 0.54 n/a 0.014 0.008 0.0 n/a 0.183 0.075 n/a n/a 0.1 0.0 n/a 0.919 2.757
Tyrosine (g) 0.448 n/a 0.005 0.003 0.0 n/a 0.183 0.045 n/a n/a 0.073 0.0 n/a 0.758 2.274
Valine (g) 0.722 n/a 0.009 0.013 0.0 n/a 0.232 0.09 n/a n/a 0.126 0.0 n/a 1.192 3.576
Arginine (g) 0.79 n/a 0.045 0.027 0.0 n/a 0.098 0.249 n/a n/a 0.12 0.0 n/a 1.33 3.99
Histidine (g) 0.426 n/a 0.005 0.005 0.0 n/a 0.098 0.038 n/a n/a 0.045 0.0 n/a 0.616 1.848
Alanine (g) 0.806 n/a 0.009 0.006 0.0 n/a 0.122 0.075 n/a n/a 0.109 0.0 n/a 1.126 3.378
Aspartic acid (g) 1.17 n/a 0.041 0.021 0.001 n/a 0.293 0.151 n/a n/a 0.195 0.0 n/a 1.872 5.616
Glutamic acid (g) 1.938 n/a 0.117 0.035 0.001 n/a 0.793 0.347 n/a n/a 0.246 0.0 n/a 3.477 10.431
Glycine (g) 0.654 n/a 0.014 0.009 0.0 n/a 0.098 0.075 n/a n/a 0.063 0.0 n/a 0.912 2.736
Proline (g) 0.562 n/a 0.005 0.004 0.0 n/a 0.415 0.06 n/a n/a 0.075 0.0 n/a 1.121 3.363
Serine (g) 0.494 n/a 0.009 0.008 0.0 n/a 0.134 0.075 n/a n/a 0.142 0.0 n/a 0.863 2.589
Cholesterol (mg) 53.2 n/a 0.0 0.0 0.0 n/a 12.2 0.0 0.0 0.0 62.04 0.0 n/a 127.44 382.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.468 n/a 0.468 1.404
Saturated Fat (g) 6.133 n/a 0.018 0.004 0.001 n/a 2.281 14.253 0.0 0.141 0.455 1.347 n/a 24.634 73.902
Phytosterols (mg) n/a n/a 6.75 n/a 0.102 n/a n/a n/a n/a 4.536 n/a 45.333 n/a 56.722 170.166
Monounsaturated Fat (g) 5.814 n/a 0.005 0.0 0.001 n/a 0.988 0.686 0.0 0.35 0.559 4.122 n/a 12.524 37.572
Polyunsaturated (g) 1.125 n/a 0.009 0.011 0.001 n/a 0.244 0.173 0.0 0.161 0.199 11.812 n/a 13.736 41.208