Receta Lamb Curry With Cardamom Cashew Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lamb 171.0g	oil 10.2g	yogurt 19.42g	lemon 7.69g	rice 56.25g	sultanas 18.0g	cashew nuts salt 25.0g	onions 49.5g	garlic 0.65g	ginger 1.28g	cardamom 0.0g	chilli 8.21g	chilli 8.21g	Total Per Serving	Total for Recipe
Protein (g)	29.99	0.0	0.67	0.08	4.01	0.13	4.39	0.54	0.04	0.02	n/a	0.16	0.16	40.22	160.88
Total Fat (g)	31.91	10.2	0.63	0.02	0.37	0.03	12.35	0.05	0.0	0.01	n/a	0.02	0.02	55.61	222.44
Carbohydrates (g)	0.0	0.0	0.9	0.72	44.97	3.26	6.89	4.62	0.22	0.23	n/a	0.78	0.78	63.36	253.44
Ash (g)	1.57	0.0	0.14	0.02	0.36	0.09	0.63	0.17	0.01	0.01	n/a	0.05	0.05	3.1	12.4
Calories (kcal)	415.53	90.168	11.845	2.229	205.313	12.42	146.75	19.8	0.972	1.023	n/a	3.285	3.285	912.619	3650.476
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.05	0.03	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.56	2.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	1.3	n/a	0.98	n/a	n/a	n/a	n/a	n/a	2.28	9.12
Fructose (g)	n/a	n/a	n/a	n/a	0.01	1.46	n/a	0.64	n/a	n/a	n/a	n/a	n/a	2.11	8.44
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	108.02	0.0	17.07	6.84	6.54	14.5	0.74	44.11	0.38	1.01	n/a	7.21	7.21	213.61	854.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.9	0.19	0.07	2.79	1.25	2.1	0.01	0.02	n/a	0.42	0.42	8.17	32.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.7	0.2	0.5	0.8	0.0	0.0	n/a	0.1	0.1	2.7	10.8
Calcium (mg)	20.52	0.0	23.495	1.998	15.75	1.8	10.75	11.385	1.181	0.205	n/a	1.478	1.478	90.04	360.16
Iron (mg)	2.77	0.0	0.01	0.05	2.42	0.06	1.26	0.1	0.01	0.01	n/a	0.1	0.1	6.89	27.56
Magnesium (mg)	37.62	0.0	2.33	0.615	14.063	1.26	64.5	4.95	0.163	0.55	n/a	2.053	2.053	130.157	520.628
Phosphorus (mg)	283.86	0.0	18.447	1.23	64.688	3.6	114.25	14.355	0.998	0.435	n/a	3.778	3.778	509.417	2037.668
Potassium (mg)	408.69	0.0	30.097	10.605	64.688	34.38	136.5	72.27	2.617	5.307	n/a	27.923	27.923	820.998	3283.992
Sodium (mg)	100.89	0.0	8.932	0.154	2.813	0.36	153.5	1.98	0.111	0.166	n/a	0.575	0.575	270.055	1080.22
Zinc (mg)	6.02	0.0	0.11	0.0	0.61	0.01	1.29	0.08	0.01	0.0	n/a	0.02	0.02	8.2	32.8
Copper (mg)	0.188	0.0	0.002	0.003	0.124	0.023	0.548	0.02	0.002	0.003	n/a	0.014	0.014	0.94	3.76
Manganese (mg)	0.034	n/a	0.0	0.002	0.613	0.013	0.205	0.064	0.011	0.003	n/a	0.02	0.02	0.985	3.94
Selenium (mcg)	33.7	0.0	0.4	0.0	8.5	0.0	2.9	0.2	0.1	0.0	n/a	0.0	0.0	46.0	184.0
Vitamin A, IU (IU)	0.0	0.0	19.223	1.691	0.0	11.88	0.0	0.99	0.059	0.0	n/a	96.825	96.825	227.494	909.976
Retinol (mcg)	0.0	0.0	5.243	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	5.243	20.972
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.243	0.077	0.0	0.54	0.0	0.0	0.0	0.0	n/a	4.845	4.845	15.55	62.2
Beta Carotene (mcg)	n/a	0.0	0.971	0.231	0.0	7.02	0.0	0.495	0.033	0.0	n/a	55.106	55.106	118.961	475.844
Vitamin E (mg)	n/a	0.94	0.01	0.01	0.06	0.03	0.23	0.01	0.0	0.0	n/a	0.06	0.06	1.42	5.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.845	0.0	12.96	5.75	1.98	0.104	0.0	n/a	59.541	59.541	140.721	562.884
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	4.1	0.0	1.9	0.0	3.7	0.2	0.1	n/a	19.9	19.9	49.9	199.6
Thiamin (mg)	0.205	0.0	0.006	0.003	0.326	0.013	0.078	0.025	0.001	0.0	n/a	0.007	0.007	0.672	2.688
Riboflavin (mg)	0.376	0.0	0.027	0.002	0.028	0.013	0.048	0.015	0.001	0.0	n/a	0.007	0.007	0.524	2.096
Niacin (mg)	10.38	0.0	0.016	0.008	2.357	0.034	0.4	0.059	0.005	0.01	n/a	0.078	0.078	13.424	53.696
Pantothenic acid (mg)	1.163	0.0	0.076	0.015	0.568	0.009	0.3	0.059	0.004	0.003	n/a	0.005	0.005	2.206	8.824
Vitamin B-6 (mg)	0.239	0.0	0.006	0.006	0.09	0.016	0.063	0.059	0.008	0.002	n/a	0.023	0.023	0.536	2.144
Folate (mcg)	32.49	0.0	1.359	0.845	129.938	0.36	17.0	9.405	0.02	0.141	n/a	1.889	1.889	195.335	781.34
Vitamin B-12 (mcg)	4.17	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	4.24	16.96
Choline (mg)	n/a	n/a	3.0	0.4	3.3	1.0	15.3	3.0	0.2	0.4	n/a	0.9	0.9	28.2	112.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	125.438	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	125.438	501.752
Tryptophan (g)	0.359	0.0	0.004	n/a	0.045	0.002	0.068	0.005	0.0	0.0	n/a	0.002	0.002	0.488	1.952
Threonine (g)	1.283	0.0	0.027	n/a	0.146	0.004	0.17	0.01	0.001	0.001	n/a	0.006	0.006	1.652	6.608
Isoleucine (g)	1.454	0.0	0.037	n/a	0.174	0.002	0.21	0.005	0.001	0.001	n/a	0.006	0.006	1.895	7.58
Leucine (g)	2.343	0.0	0.068	n/a	0.332	0.004	0.37	0.015	0.002	0.001	n/a	0.009	0.009	3.152	12.608
Lysine (g)	2.651	0.0	0.06	n/a	0.146	0.005	0.235	0.02	0.002	0.001	n/a	0.007	0.007	3.134	12.536
Methionine (g)	0.77	0.0	0.019	n/a	0.096	0.002	0.08	0.0	0.001	0.0	n/a	0.002	0.002	0.97	3.88
Cystine (g)	0.359	0.0	0.006	n/a	0.084	0.002	0.083	0.0	0.0	0.0	n/a	0.003	0.003	0.541	2.164
Phenylalanine (g)	1.214	0.0	0.037	n/a	0.214	0.004	0.228	0.015	0.001	0.001	n/a	0.005	0.005	1.722	6.888
Tyrosine (g)	1.009	0.0	0.035	n/a	0.135	0.002	0.14	0.005	0.001	0.0	n/a	0.003	0.003	1.333	5.332
Valine (g)	1.625	0.0	0.056	n/a	0.248	0.004	0.298	0.01	0.002	0.001	n/a	0.007	0.007	2.255	9.02
Arginine (g)	1.778	0.0	0.019	n/a	0.332	0.023	0.5	0.05	0.004	0.001	n/a	0.008	0.008	2.724	10.896
Histidine (g)	0.958	0.0	0.017	n/a	0.096	0.004	0.115	0.005	0.001	0.0	n/a	0.003	0.003	1.202	4.808
Alanine (g)	1.813	0.0	0.029	n/a	0.231	0.004	0.203	0.01	0.001	0.0	n/a	0.007	0.007	2.303	9.212
Aspartic acid (g)	2.633	0.0	0.054	n/a	0.377	0.007	0.433	0.045	0.003	0.003	n/a	0.024	0.024	3.602	14.408
Glutamic acid (g)	4.361	0.0	0.132	n/a	0.782	0.014	1.04	0.129	0.005	0.002	n/a	0.021	0.021	6.508	26.032
Glycine (g)	1.471	0.0	0.016	n/a	0.186	0.004	0.23	0.015	0.001	0.001	n/a	0.006	0.006	1.934	7.736
Proline (g)	1.265	0.0	0.08	n/a	0.191	0.014	0.198	0.005	0.001	0.001	n/a	0.007	0.007	1.769	7.076
Serine (g)	1.112	0.0	0.043	n/a	0.214	0.004	0.243	0.01	0.001	0.001	n/a	0.007	0.007	1.639	6.556
Cholesterol (mg)	119.7	0.0	2.524	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	122.224	488.896
Trans Fat (g)	n/a	0.263	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.263	1.052
Saturated Fat (g)	13.8	0.758	0.408	0.003	0.101	0.009	2.44	0.02	0.001	0.003	n/a	0.002	0.002	17.545	70.18
Phytosterols (mg)	n/a	25.5	n/a	n/a	n/a	0.72	n/a	7.425	n/a	0.192	n/a	n/a	n/a	33.837	135.348
Monounsaturated Fat (g)	13.082	2.318	0.173	0.001	0.118	0.002	7.28	0.005	0.0	0.002	n/a	0.001	0.001	22.982	91.928
Polyunsaturated (g)	2.531	6.644	0.017	0.007	0.101	0.009	2.088	0.01	0.002	0.002	n/a	0.009	0.009	11.429	45.716