Receta Lamb Curry With Condiments - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lamb shoulder
176.9g |
flour
10.42g |
garlic
0.87g |
onions
45.0g |
butter
28.38g |
apples
66.9g |
curry
3.15g |
sugar
9.17g |
raisins
9.17g |
worcestershire sauce
5.67g |
lemons
10.25g |
coconut
1.73g |
walnuts
6.58g |
lime peel
0.17g |
salt
2.0g |
water
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.2 | 1.08 | 0.06 | 0.5 | 0.24 | 0.17 | 0.4 | 0.01 | 0.28 | 0.0 | 0.11 | 0.06 | 1.0 | 0.0 | 0.0 | 0.0 | 34.1 | 204.6 |
| Total Fat (g) | 33.54 | 0.1 | 0.0 | 0.05 | 23.01 | 0.11 | 0.44 | 0.0 | 0.04 | 0.0 | 0.03 | 0.58 | 4.29 | 0.0 | 0.0 | 0.0 | 62.2 | 373.2 |
| Carbohydrates (g) | 0.0 | 7.95 | 0.29 | 4.2 | 0.02 | 9.24 | 1.83 | 8.99 | 7.26 | 1.1 | 0.95 | 0.26 | 0.9 | 0.03 | 0.0 | 0.0 | 43.03 | 258.18 |
| Ash (g) | 1.61 | 0.05 | 0.01 | 0.16 | 0.01 | 0.13 | 0.18 | 0.04 | 0.17 | 0.11 | 0.03 | 0.02 | 0.12 | 0.0 | 2.0 | 0.08 | 4.71 | 28.26 |
| Calories (kcal) | 431.636 | 37.917 | 1.296 | 18.0 | 203.449 | 34.788 | 10.238 | 34.833 | 27.408 | 4.42 | 2.972 | 6.136 | 43.041 | 0.078 | 0.0 | 0.0 | 856.212 | 5137.272 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.25 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.28 | 1.68 |
| Sucrose (g) | n/a | n/a | n/a | 0.45 | n/a | 1.38 | 0.02 | 8.67 | 0.04 | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | 10.72 | 64.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.89 | n/a | 1.63 | 0.04 | 0.12 | 2.54 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 5.22 | 31.32 |
| Fructose (g) | n/a | n/a | n/a | 0.58 | n/a | 3.95 | 0.02 | 0.1 | 2.72 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 7.38 | 44.28 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.08 | 1.24 | 0.51 | 40.1 | 5.09 | 57.24 | 0.3 | 0.12 | 1.41 | 4.45 | 9.12 | 0.81 | 0.27 | 0.14 | 0.0 | 78.92 | 311.81 | 1870.86 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.03 | 0.01 | 1.91 | 0.02 | 6.95 | 0.09 | 8.89 | 5.43 | 0.57 | 0.26 | 0.11 | 0.17 | 0.01 | 0.0 | 0.0 | 24.43 | 146.58 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 1.6 | 1.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 5.0 | 30.0 |
| Calcium (mg) | 28.304 | 1.563 | 1.575 | 10.35 | 6.81 | 4.014 | 15.057 | 7.608 | 4.583 | 6.063 | 2.664 | 0.243 | 6.45 | 0.223 | 0.48 | 2.37 | 98.357 | 590.142 |
| Iron (mg) | 2.71 | 0.48 | 0.01 | 0.09 | 0.01 | 0.08 | 0.93 | 0.07 | 0.17 | 0.3 | 0.06 | 0.04 | 0.19 | 0.0 | 0.01 | 0.0 | 5.16 | 30.96 |
| Magnesium (mg) | 37.149 | 2.292 | 0.218 | 4.5 | 0.568 | 3.345 | 8.001 | 0.825 | 2.933 | 0.737 | 0.82 | 0.555 | 10.398 | 0.025 | 0.02 | 0.79 | 73.174 | 439.044 |
| Phosphorus (mg) | 288.347 | 11.25 | 1.331 | 13.05 | 6.81 | 7.359 | 10.994 | 0.367 | 9.258 | 3.4 | 1.639 | 1.959 | 22.771 | 0.02 | 0.0 | 0.0 | 378.555 | 2271.33 |
| Potassium (mg) | 419.253 | 11.146 | 3.489 | 65.7 | 6.81 | 71.583 | 48.605 | 12.192 | 68.658 | 45.333 | 14.14 | 6.171 | 29.023 | 0.267 | 0.16 | 0.0 | 802.53 | 4815.18 |
| Sodium (mg) | 111.447 | 0.208 | 0.148 | 1.8 | 3.121 | 0.669 | 1.638 | 2.567 | 1.008 | 55.533 | 0.205 | 0.347 | 0.132 | 0.01 | 775.16 | 3.16 | 957.153 | 5742.918 |
| Zinc (mg) | 7.29 | 0.07 | 0.01 | 0.08 | 0.03 | 0.03 | 0.13 | 0.0 | 0.02 | 0.01 | 0.01 | 0.02 | 0.2 | 0.0 | 0.0 | 0.01 | 7.9 | 47.4 |
| Copper (mg) | 0.177 | 0.015 | 0.003 | 0.018 | 0.006 | 0.02 | 0.026 | 0.005 | 0.029 | 0.011 | 0.004 | 0.008 | 0.105 | 0.0 | 0.001 | 0.008 | 0.434 | 2.604 |
| Manganese (mg) | 0.035 | 0.071 | 0.015 | 0.059 | 0.0 | 0.027 | 0.135 | 0.006 | 0.028 | n/a | 0.003 | 0.026 | 0.224 | n/a | 0.002 | 0.0 | 0.63 | 3.78 |
| Selenium (mcg) | 34.8 | 3.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 40.3 | 241.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.078 | 0.9 | 709.091 | 36.126 | 31.059 | 0.0 | 0.0 | 4.477 | 2.254 | 0.0 | 1.316 | 0.083 | 0.0 | 0.0 | 785.385 | 4712.31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.453 | 1142.718 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 194.085 | 2.007 | 1.544 | 0.0 | 0.0 | 0.283 | 0.102 | 0.0 | 0.066 | 0.005 | 0.0 | 0.0 | 198.092 | 1188.552 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.044 | 0.45 | 44.833 | 18.063 | 18.648 | 0.0 | 0.0 | 2.437 | 0.307 | 0.0 | 0.79 | 0.012 | 0.0 | 0.0 | 85.582 | 513.492 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.01 | 0.66 | 0.12 | 0.69 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 1.57 | 9.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.875 | 0.139 | 1.8 | 0.0 | 19.401 | 0.0 | 0.0 | 0.0 | 2.72 | 1.127 | 0.0 | 0.592 | 0.03 | 0.0 | 0.0 | 27.685 | 166.11 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | 0.01 | 1.37 | n/a | n/a | n/a | 1.45 | 8.7 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.12 | n/a | n/a | n/a | 0.14 | 0.84 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 3.3 | 0.0 | 3.1 | 0.4 | 0.0 | 0.2 | 0.7 | 5.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 13.8 | 82.8 |
| Thiamin (mg) | 0.195 | 0.082 | 0.002 | 0.023 | 0.003 | 0.013 | 0.008 | 0.0 | 0.01 | 0.004 | 0.004 | 0.001 | 0.022 | 0.0 | 0.0 | 0.0 | 0.367 | 2.202 |
| Riboflavin (mg) | 0.371 | 0.051 | 0.001 | 0.014 | 0.009 | 0.02 | 0.009 | 0.0 | 0.012 | 0.007 | 0.002 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.506 | 3.036 |
| Niacin (mg) | 9.942 | 0.615 | 0.006 | 0.054 | 0.011 | 0.06 | 0.109 | 0.01 | 0.071 | 0.04 | 0.01 | 0.009 | 0.074 | 0.001 | 0.0 | 0.0 | 11.012 | 66.072 |
| Pantothenic acid (mg) | 1.203 | 0.046 | 0.005 | 0.054 | 0.031 | 0.04 | n/a | 0.012 | 0.009 | n/a | 0.019 | 0.005 | 0.038 | 0.001 | 0.0 | 0.0 | 1.463 | 8.778 |
| Vitamin B-6 (mg) | 0.248 | 0.004 | 0.011 | 0.054 | 0.0 | 0.027 | 0.036 | 0.004 | 0.016 | 0.0 | 0.008 | 0.001 | 0.036 | 0.0 | 0.0 | 0.0 | 0.444 | 2.664 |
| Folate (mcg) | 33.611 | 19.063 | 0.026 | 8.55 | 0.851 | 2.007 | 4.851 | 0.092 | 0.458 | 0.453 | 1.127 | 0.451 | 6.45 | 0.022 | 0.0 | 0.0 | 78.011 | 468.066 |
| Vitamin B-12 (mcg) | 4.55 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.59 | 27.54 |
| Choline (mg) | n/a | 1.1 | 0.2 | 2.7 | 5.3 | 2.3 | 2.0 | 0.2 | 1.0 | 0.2 | 0.5 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 18.4 | 110.4 |
| Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | 0.354 | 0.014 | 0.001 | 0.005 | 0.003 | 0.0 | n/a | n/a | 0.005 | n/a | n/a | 0.001 | 0.011 | n/a | 0.0 | n/a | 0.392 | 2.352 |
| Threonine (g) | 1.291 | 0.029 | 0.001 | 0.009 | 0.011 | 0.007 | n/a | n/a | 0.007 | n/a | n/a | 0.002 | 0.039 | n/a | 0.0 | n/a | 1.398 | 8.388 |
| Isoleucine (g) | 1.451 | 0.038 | 0.002 | 0.005 | 0.014 | 0.007 | n/a | n/a | 0.006 | n/a | n/a | 0.002 | 0.041 | n/a | 0.0 | n/a | 1.565 | 9.39 |
| Leucine (g) | 2.353 | 0.074 | 0.003 | 0.014 | 0.023 | 0.007 | n/a | n/a | 0.009 | n/a | n/a | 0.004 | 0.077 | n/a | 0.0 | n/a | 2.563 | 15.378 |
| Lysine (g) | 2.671 | 0.024 | 0.002 | 0.018 | 0.02 | 0.007 | n/a | n/a | 0.007 | n/a | n/a | 0.003 | 0.028 | n/a | 0.0 | n/a | 2.78 | 16.68 |
| Methionine (g) | 0.778 | 0.019 | 0.001 | 0.0 | 0.006 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.001 | 0.016 | n/a | 0.0 | n/a | 0.822 | 4.932 |
| Cystine (g) | 0.354 | 0.023 | 0.001 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.001 | 0.014 | n/a | 0.0 | n/a | 0.397 | 2.382 |
| Phenylalanine (g) | 1.238 | 0.054 | 0.002 | 0.014 | 0.011 | 0.007 | n/a | n/a | 0.013 | n/a | n/a | 0.003 | 0.047 | n/a | 0.0 | n/a | 1.388 | 8.328 |
| Tyrosine (g) | 1.008 | 0.032 | 0.001 | 0.005 | 0.011 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.002 | 0.027 | n/a | 0.0 | n/a | 1.087 | 6.522 |
| Valine (g) | 1.627 | 0.044 | 0.003 | 0.009 | 0.017 | 0.007 | n/a | n/a | 0.007 | n/a | n/a | 0.003 | 0.049 | n/a | 0.0 | n/a | 1.767 | 10.602 |
| Arginine (g) | 1.787 | 0.044 | 0.005 | 0.045 | 0.009 | 0.007 | n/a | n/a | 0.038 | n/a | n/a | 0.01 | 0.15 | n/a | 0.0 | n/a | 2.093 | 12.558 |
| Histidine (g) | 0.955 | 0.024 | 0.001 | 0.005 | 0.006 | 0.007 | n/a | n/a | 0.006 | n/a | n/a | 0.001 | 0.026 | n/a | 0.0 | n/a | 1.031 | 6.186 |
| Alanine (g) | 1.822 | 0.034 | 0.001 | 0.009 | 0.009 | 0.007 | n/a | n/a | 0.01 | n/a | n/a | 0.003 | 0.046 | n/a | 0.0 | n/a | 1.941 | 11.646 |
| Aspartic acid (g) | 2.654 | 0.046 | 0.004 | 0.041 | 0.017 | 0.047 | n/a | n/a | 0.01 | n/a | n/a | 0.006 | 0.12 | n/a | 0.0 | n/a | 2.944 | 17.664 |
| Glutamic acid (g) | 4.387 | 0.363 | 0.007 | 0.117 | 0.051 | 0.02 | n/a | n/a | 0.015 | n/a | n/a | 0.013 | 0.186 | n/a | 0.0 | n/a | 5.158 | 30.948 |
| Glycine (g) | 1.468 | 0.039 | 0.002 | 0.014 | 0.006 | 0.007 | n/a | n/a | 0.007 | n/a | n/a | 0.003 | 0.054 | n/a | 0.0 | n/a | 1.598 | 9.588 |
| Proline (g) | 1.274 | 0.125 | 0.001 | 0.005 | 0.023 | 0.007 | n/a | n/a | 0.023 | n/a | n/a | 0.002 | 0.047 | n/a | 0.0 | n/a | 1.506 | 9.036 |
| Serine (g) | 1.132 | 0.054 | 0.002 | 0.009 | 0.014 | 0.007 | n/a | n/a | 0.006 | n/a | n/a | 0.003 | 0.061 | n/a | 0.0 | n/a | 1.288 | 7.728 |
| Cholesterol (mg) | 125.599 | 0.0 | 0.0 | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.605 | 1119.63 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.329 | 0.017 | 0.001 | 0.018 | 14.576 | 0.02 | 0.071 | 0.0 | 0.006 | 0.0 | 0.004 | 0.515 | 0.403 | 0.0 | 0.0 | 0.0 | 29.959 | 179.754 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.75 | n/a | 8.028 | 2.268 | n/a | n/a | n/a | n/a | 0.815 | 4.739 | 0.058 | 0.0 | n/a | 22.658 | 135.948 |
| Monounsaturated Fat (g) | 13.727 | 0.009 | 0.0 | 0.005 | 5.964 | 0.007 | 0.175 | 0.0 | 0.005 | 0.0 | 0.001 | 0.025 | 0.588 | 0.0 | 0.0 | 0.0 | 20.505 | 123.03 |
| Polyunsaturated (g) | 2.689 | 0.043 | 0.002 | 0.009 | 0.863 | 0.033 | 0.081 | 0.0 | 0.004 | 0.0 | 0.009 | 0.006 | 3.104 | 0.0 | 0.0 | 0.0 | 6.843 | 41.058 |