Receta Lamb Curry With Condiments - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		lamb shoulder
176.9g 		flour
10.42g 		garlic
0.87g 		onions
45.0g 		butter
28.38g 		apples
66.9g 		curry
3.15g 		sugar
9.17g 		raisins
9.17g 		worcestershire sauce
5.67g 		lemons
10.25g 		coconut
1.73g 		walnuts
6.58g 		lime peel
0.17g 		salt
2.0g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 30.2 1.08 0.06 0.5 0.24 0.17 0.4 0.01 0.28 0.0 0.11 0.06 1.0 0.0 0.0 0.0 34.1 204.6
Total Fat (g) 33.54 0.1 0.0 0.05 23.01 0.11 0.44 0.0 0.04 0.0 0.03 0.58 4.29 0.0 0.0 0.0 62.2 373.2
Carbohydrates (g) 0.0 7.95 0.29 4.2 0.02 9.24 1.83 8.99 7.26 1.1 0.95 0.26 0.9 0.03 0.0 0.0 43.03 258.18
Ash (g) 1.61 0.05 0.01 0.16 0.01 0.13 0.18 0.04 0.17 0.11 0.03 0.02 0.12 0.0 2.0 0.08 4.71 28.26
Calories (kcal) 431.636 37.917 1.296 18.0 203.449 34.788 10.238 34.833 27.408 4.42 2.972 6.136 43.041 0.078 0.0 0.0 856.212 5137.272
Starch (g) n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.25 n/a n/a n/a 0.0 n/a n/a n/a 0.28 1.68
Sucrose (g) n/a n/a n/a 0.45 n/a 1.38 0.02 8.67 0.04 n/a n/a n/a 0.16 n/a n/a n/a 10.72 64.32
Glucose (dextrose) (g) n/a n/a n/a 0.89 n/a 1.63 0.04 0.12 2.54 n/a n/a n/a 0.01 n/a n/a n/a 5.22 31.32
Fructose (g) n/a n/a n/a 0.58 n/a 3.95 0.02 0.1 2.72 n/a n/a n/a 0.01 n/a n/a n/a 7.38 44.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.08 1.24 0.51 40.1 5.09 57.24 0.3 0.12 1.41 4.45 9.12 0.81 0.27 0.14 0.0 78.92 311.81 1870.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.01 1.91 0.02 6.95 0.09 8.89 5.43 0.57 0.26 0.11 0.17 0.01 0.0 0.0 24.43 146.58
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.0 0.8 0.0 1.6 1.0 0.0 0.3 0.0 0.3 0.2 0.4 0.0 0.0 0.0 5.0 30.0
Calcium (mg) 28.304 1.563 1.575 10.35 6.81 4.014 15.057 7.608 4.583 6.063 2.664 0.243 6.45 0.223 0.48 2.37 98.357 590.142
Iron (mg) 2.71 0.48 0.01 0.09 0.01 0.08 0.93 0.07 0.17 0.3 0.06 0.04 0.19 0.0 0.01 0.0 5.16 30.96
Magnesium (mg) 37.149 2.292 0.218 4.5 0.568 3.345 8.001 0.825 2.933 0.737 0.82 0.555 10.398 0.025 0.02 0.79 73.174 439.044
Phosphorus (mg) 288.347 11.25 1.331 13.05 6.81 7.359 10.994 0.367 9.258 3.4 1.639 1.959 22.771 0.02 0.0 0.0 378.555 2271.33
Potassium (mg) 419.253 11.146 3.489 65.7 6.81 71.583 48.605 12.192 68.658 45.333 14.14 6.171 29.023 0.267 0.16 0.0 802.53 4815.18
Sodium (mg) 111.447 0.208 0.148 1.8 3.121 0.669 1.638 2.567 1.008 55.533 0.205 0.347 0.132 0.01 775.16 3.16 957.153 5742.918
Zinc (mg) 7.29 0.07 0.01 0.08 0.03 0.03 0.13 0.0 0.02 0.01 0.01 0.02 0.2 0.0 0.0 0.01 7.9 47.4
Copper (mg) 0.177 0.015 0.003 0.018 0.006 0.02 0.026 0.005 0.029 0.011 0.004 0.008 0.105 0.0 0.001 0.008 0.434 2.604
Manganese (mg) 0.035 0.071 0.015 0.059 0.0 0.027 0.135 0.006 0.028 n/a 0.003 0.026 0.224 n/a 0.002 0.0 0.63 3.78
Selenium (mcg) 34.8 3.5 0.1 0.2 0.3 0.0 0.5 0.1 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 40.3 241.8
Vitamin A, IU (IU) 0.0 0.0 0.078 0.9 709.091 36.126 31.059 0.0 0.0 4.477 2.254 0.0 1.316 0.083 0.0 0.0 785.385 4712.31
Retinol (mcg) 0.0 0.0 0.0 0.0 190.396 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 190.453 1142.718
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 194.085 2.007 1.544 0.0 0.0 0.283 0.102 0.0 0.066 0.005 0.0 0.0 198.092 1188.552
Beta Carotene (mcg) n/a 0.0 0.044 0.45 44.833 18.063 18.648 0.0 0.0 2.437 0.307 0.0 0.79 0.012 0.0 0.0 85.582 513.492
Vitamin E (mg) n/a 0.01 0.0 0.01 0.66 0.12 0.69 0.0 0.01 0.0 0.02 0.0 0.05 0.0 0.0 0.0 1.57 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.875 0.139 1.8 0.0 19.401 0.0 0.0 0.0 2.72 1.127 0.0 0.592 0.03 0.0 0.0 27.685 166.11
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.01 1.37 n/a n/a n/a 1.45 8.7
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.12 n/a n/a n/a 0.14 0.84
Vitamin C (mg) 0.0 0.0 0.3 3.3 0.0 3.1 0.4 0.0 0.2 0.7 5.4 0.1 0.1 0.2 0.0 0.0 13.8 82.8
Thiamin (mg) 0.195 0.082 0.002 0.023 0.003 0.013 0.008 0.0 0.01 0.004 0.004 0.001 0.022 0.0 0.0 0.0 0.367 2.202
Riboflavin (mg) 0.371 0.051 0.001 0.014 0.009 0.02 0.009 0.0 0.012 0.007 0.002 0.0 0.01 0.0 0.0 0.0 0.506 3.036
Niacin (mg) 9.942 0.615 0.006 0.054 0.011 0.06 0.109 0.01 0.071 0.04 0.01 0.009 0.074 0.001 0.0 0.0 11.012 66.072
Pantothenic acid (mg) 1.203 0.046 0.005 0.054 0.031 0.04 n/a 0.012 0.009 n/a 0.019 0.005 0.038 0.001 0.0 0.0 1.463 8.778
Vitamin B-6 (mg) 0.248 0.004 0.011 0.054 0.0 0.027 0.036 0.004 0.016 0.0 0.008 0.001 0.036 0.0 0.0 0.0 0.444 2.664
Folate (mcg) 33.611 19.063 0.026 8.55 0.851 2.007 4.851 0.092 0.458 0.453 1.127 0.451 6.45 0.022 0.0 0.0 78.011 468.066
Vitamin B-12 (mcg) 4.55 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.59 27.54
Choline (mg) n/a 1.1 0.2 2.7 5.3 2.3 2.0 0.2 1.0 0.2 0.5 0.2 2.6 0.0 0.0 0.0 18.4 110.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.354 0.014 0.001 0.005 0.003 0.0 n/a n/a 0.005 n/a n/a 0.001 0.011 n/a 0.0 n/a 0.392 2.352
Threonine (g) 1.291 0.029 0.001 0.009 0.011 0.007 n/a n/a 0.007 n/a n/a 0.002 0.039 n/a 0.0 n/a 1.398 8.388
Isoleucine (g) 1.451 0.038 0.002 0.005 0.014 0.007 n/a n/a 0.006 n/a n/a 0.002 0.041 n/a 0.0 n/a 1.565 9.39
Leucine (g) 2.353 0.074 0.003 0.014 0.023 0.007 n/a n/a 0.009 n/a n/a 0.004 0.077 n/a 0.0 n/a 2.563 15.378
Lysine (g) 2.671 0.024 0.002 0.018 0.02 0.007 n/a n/a 0.007 n/a n/a 0.003 0.028 n/a 0.0 n/a 2.78 16.68
Methionine (g) 0.778 0.019 0.001 0.0 0.006 0.0 n/a n/a 0.002 n/a n/a 0.001 0.016 n/a 0.0 n/a 0.822 4.932
Cystine (g) 0.354 0.023 0.001 0.0 0.003 0.0 n/a n/a 0.002 n/a n/a 0.001 0.014 n/a 0.0 n/a 0.397 2.382
Phenylalanine (g) 1.238 0.054 0.002 0.014 0.011 0.007 n/a n/a 0.013 n/a n/a 0.003 0.047 n/a 0.0 n/a 1.388 8.328
Tyrosine (g) 1.008 0.032 0.001 0.005 0.011 0.0 n/a n/a 0.001 n/a n/a 0.002 0.027 n/a 0.0 n/a 1.087 6.522
Valine (g) 1.627 0.044 0.003 0.009 0.017 0.007 n/a n/a 0.007 n/a n/a 0.003 0.049 n/a 0.0 n/a 1.767 10.602
Arginine (g) 1.787 0.044 0.005 0.045 0.009 0.007 n/a n/a 0.038 n/a n/a 0.01 0.15 n/a 0.0 n/a 2.093 12.558
Histidine (g) 0.955 0.024 0.001 0.005 0.006 0.007 n/a n/a 0.006 n/a n/a 0.001 0.026 n/a 0.0 n/a 1.031 6.186
Alanine (g) 1.822 0.034 0.001 0.009 0.009 0.007 n/a n/a 0.01 n/a n/a 0.003 0.046 n/a 0.0 n/a 1.941 11.646
Aspartic acid (g) 2.654 0.046 0.004 0.041 0.017 0.047 n/a n/a 0.01 n/a n/a 0.006 0.12 n/a 0.0 n/a 2.944 17.664
Glutamic acid (g) 4.387 0.363 0.007 0.117 0.051 0.02 n/a n/a 0.015 n/a n/a 0.013 0.186 n/a 0.0 n/a 5.158 30.948
Glycine (g) 1.468 0.039 0.002 0.014 0.006 0.007 n/a n/a 0.007 n/a n/a 0.003 0.054 n/a 0.0 n/a 1.598 9.588
Proline (g) 1.274 0.125 0.001 0.005 0.023 0.007 n/a n/a 0.023 n/a n/a 0.002 0.047 n/a 0.0 n/a 1.506 9.036
Serine (g) 1.132 0.054 0.002 0.009 0.014 0.007 n/a n/a 0.006 n/a n/a 0.003 0.061 n/a 0.0 n/a 1.288 7.728
Cholesterol (mg) 125.599 0.0 0.0 0.0 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.605 1119.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.329 0.017 0.001 0.018 14.576 0.02 0.071 0.0 0.006 0.0 0.004 0.515 0.403 0.0 0.0 0.0 29.959 179.754
Phytosterols (mg) n/a n/a n/a 6.75 n/a 8.028 2.268 n/a n/a n/a n/a 0.815 4.739 0.058 0.0 n/a 22.658 135.948
Monounsaturated Fat (g) 13.727 0.009 0.0 0.005 5.964 0.007 0.175 0.0 0.005 0.0 0.001 0.025 0.588 0.0 0.0 0.0 20.505 123.03
Polyunsaturated (g) 2.689 0.043 0.002 0.009 0.863 0.033 0.081 0.0 0.004 0.0 0.009 0.006 3.104 0.0 0.0 0.0 6.843 41.058