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Cerrar

Receta Lamb Curry With Mashed Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cardamom pods
1 cinnamon stick
Salt
Kerala Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb shoulder
129.73g 		onions
66.0g 		yoghurt
4.71g 		turmeric
0.37g 		cloves
0.25g 		ginger
0.62g 		cardamom
0.0g 		cinnamon
0.0g 		salt
0.0g 		peanut oil
4.5g 		butter
7.1g 		potatoes
119.75g 		Total Per Serving Total for Recipe
Protein (g) 22.14 0.73 0.16 0.03 0.01 0.01 n/a n/a n/a 0.0 0.06 1.88 25.03 150.18
Total Fat (g) 24.6 0.07 0.15 0.04 0.05 0.0 n/a n/a n/a 4.5 5.76 0.06 35.22 211.32
Carbohydrates (g) 0.0 6.16 0.22 0.24 0.15 0.11 n/a n/a n/a 0.0 0.0 24.09 30.98 185.88
Ash (g) 1.18 0.23 0.03 0.02 0.01 0.0 n/a n/a n/a 0.0 0.15 1.19 2.82 16.92
Calories (kcal) 316.534 26.4 2.872 1.298 0.808 0.496 n/a n/a n/a 39.78 50.907 102.983 542.078 3252.468
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.15 15.15 90.9
Sucrose (g) n/a 0.65 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 3.02 3.68 22.08
Glucose (dextrose) (g) n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.15 2.45 14.7
Fructose (g) n/a 0.85 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.84 1.69 10.14
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 82.2 58.81 4.14 0.04 0.02 0.49 n/a n/a n/a 0.0 1.13 92.54 239.36 1436.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.8 0.22 0.01 0.01 0.01 n/a n/a n/a 0.0 0.0 5.01 8.06 48.36
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 3.6 4.9 29.4
Calcium (mg) 20.756 15.18 5.697 0.671 1.615 0.099 n/a n/a n/a 0.0 1.704 35.924 81.647 489.882
Iron (mg) 1.98 0.14 0.0 0.15 0.02 0.0 n/a n/a n/a 0.0 0.0 0.73 3.04 18.24
Magnesium (mg) 27.243 6.6 0.565 0.708 0.66 0.267 n/a n/a n/a 0.0 0.142 29.937 66.121 396.726
Phosphorus (mg) 211.455 19.14 4.473 0.983 0.263 0.211 n/a n/a n/a 0.0 1.704 56.282 294.509 1767.054
Potassium (mg) 307.453 96.36 7.298 9.258 2.755 2.573 n/a n/a n/a 0.0 1.704 403.551 830.952 4985.712
Sodium (mg) 81.728 2.64 2.166 0.139 0.608 0.081 n/a n/a n/a 0.0 40.896 65.861 194.119 1164.714
Zinc (mg) 5.34 0.11 0.03 0.02 0.0 0.0 n/a n/a n/a 0.0 0.01 0.36 5.87 35.22
Copper (mg) 0.13 0.026 0.0 0.002 0.001 0.001 n/a n/a n/a 0.0 0.0 0.18 0.341 2.046
Manganese (mg) 0.026 0.086 0.0 0.029 0.075 0.001 n/a n/a n/a n/a 0.0 0.311 0.528 3.168
Selenium (mcg) 25.6 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.7 26.8 160.8
Vitamin A, IU (IU) 0.0 1.32 4.661 0.0 1.325 0.0 n/a n/a n/a 0.0 177.429 16988.649 17173.384 103040.304
Retinol (mcg) 0.0 0.0 1.271 0.0 0.0 0.0 n/a n/a n/a 0.0 47.641 0.0 48.912 293.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.271 0.0 0.068 0.0 n/a n/a n/a 0.0 48.564 849.013 898.916 5393.496
Beta Carotene (mcg) n/a 0.66 0.235 0.0 0.21 0.0 n/a n/a n/a 0.0 11.218 10189.357 10201.681 61210.086
Vitamin E (mg) n/a 0.01 0.0 0.01 0.02 0.0 n/a n/a n/a 0.71 0.16 0.31 1.23 7.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.64 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.64 15.84
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.01 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.72 0.0 0.0 0.72 4.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.0 0.0 0.06 0.36
Vitamin C (mg) 0.0 4.9 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 2.9 8.1 48.6
Thiamin (mg) 0.143 0.033 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 0.001 0.096 0.275 1.65
Riboflavin (mg) 0.272 0.02 0.007 0.001 0.001 0.0 n/a n/a n/a 0.0 0.002 0.072 0.375 2.25
Niacin (mg) 7.291 0.079 0.004 0.019 0.004 0.005 n/a n/a n/a 0.0 0.003 0.671 8.074 48.444
Pantothenic acid (mg) 0.882 0.079 0.018 n/a n/a 0.001 n/a n/a n/a 0.0 0.008 0.958 1.947 11.682
Vitamin B-6 (mg) 0.182 0.079 0.001 0.007 0.001 0.001 n/a n/a n/a 0.0 0.0 0.251 0.523 3.138
Folate (mcg) 24.648 12.54 0.33 0.143 0.233 0.068 n/a n/a n/a 0.0 0.213 13.172 51.347 308.082
Vitamin B-12 (mcg) 3.33 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 3.36 20.16
Choline (mg) n/a 4.0 0.7 0.2 0.1 0.2 n/a n/a n/a 0.0 1.3 14.7 21.3 127.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.007 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.036 0.304 1.824
Threonine (g) 0.947 0.013 0.007 n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.096 1.066 6.396
Isoleucine (g) 1.064 0.007 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 0.004 0.072 1.155 6.93
Leucine (g) 1.725 0.02 0.016 n/a n/a 0.0 n/a n/a n/a 0.0 0.006 0.108 1.876 11.256
Lysine (g) 1.959 0.026 0.015 n/a n/a 0.0 n/a n/a n/a 0.0 0.005 0.084 2.089 12.534
Methionine (g) 0.571 0.0 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.036 0.613 3.678
Cystine (g) 0.259 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.024 0.286 1.716
Phenylalanine (g) 0.908 0.02 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.108 1.048 6.288
Tyrosine (g) 0.739 0.007 0.008 n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.036 0.793 4.758
Valine (g) 1.193 0.013 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 0.004 0.108 1.333 7.998
Arginine (g) 1.31 0.066 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.072 1.455 8.73
Histidine (g) 0.701 0.007 0.004 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.036 0.749 4.494
Alanine (g) 1.336 0.013 0.007 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.096 1.455 8.73
Aspartic acid (g) 1.946 0.059 0.013 n/a n/a 0.001 n/a n/a n/a 0.0 0.004 0.455 2.479 14.874
Glutamic acid (g) 3.217 0.172 0.032 n/a n/a 0.001 n/a n/a n/a 0.0 0.013 0.192 3.626 21.756
Glycine (g) 1.077 0.02 0.004 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.072 1.174 7.044
Proline (g) 0.934 0.007 0.019 n/a n/a 0.0 n/a n/a n/a 0.0 0.006 0.06 1.026 6.156
Serine (g) 0.83 0.013 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.004 0.108 0.965 5.79
Cholesterol (mg) 92.106 0.0 0.612 0.0 0.0 0.0 n/a n/a n/a 0.0 15.265 0.0 107.983 647.898
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.508 0.026 0.099 0.011 0.014 0.001 n/a n/a n/a 0.761 3.647 0.024 15.091 90.546
Phytosterols (mg) n/a 9.9 n/a 0.301 0.64 0.093 n/a n/a n/a 9.315 n/a 14.37 34.618 207.708
Monounsaturated Fat (g) 10.067 0.007 0.042 0.006 0.004 0.001 n/a n/a n/a 2.079 1.492 0.0 13.697 82.182
Polyunsaturated (g) 1.972 0.013 0.004 0.008 0.018 0.001 n/a n/a n/a 1.44 0.216 0.012 3.684 22.104