Receta Lamb Curry With Roasted Spices (Lamb Masala) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 10.2g	coriander 2.5g	cinnamon 0.0g	cloves 0.38g	coconut 6.5g	lamb 85.5g	chillies 16.43g	ginger 3.49g	onion 15.75g	potatoes 42.19g	tomatoes 51.19g	water 225.2g	curry 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.31	n/a	0.02	0.22	15.0	0.33	0.06	0.17	0.85	0.45	0.0	n/a	17.41	69.64
Total Fat (g)	10.2	0.44	n/a	0.08	2.18	15.95	0.03	0.03	0.02	0.04	0.1	0.0	n/a	29.07	116.28
Carbohydrates (g)	0.0	1.37	n/a	0.23	0.99	0.0	1.55	0.62	1.47	7.37	2.01	0.0	n/a	15.62	62.48
Ash (g)	0.0	0.15	n/a	0.02	0.06	0.79	0.1	0.03	0.06	0.46	0.26	0.23	n/a	2.14	8.56
Calories (kcal)	90.168	7.45	n/a	1.211	23.01	207.765	6.57	2.79	6.3	32.484	9.214	0.0	n/a	386.962	1547.848
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	6.51	0.0	n/a	n/a	6.51	26.04
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.16	0.07	0.0	n/a	n/a	0.23	0.92
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.31	0.14	0.64	n/a	n/a	1.09	4.36
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.2	0.11	0.7	n/a	n/a	1.02	4.08
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.22	n/a	0.03	3.05	54.01	14.41	2.75	14.03	33.47	48.37	224.98	n/a	395.33	1581.32
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.01	0.4	n/a	0.84	0.06	0.67	0.33	1.35	0.0	n/a	3.65	14.6
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	n/a	0.1	0.6	0.0	0.2	0.1	0.3	0.9	0.6	0.0	n/a	3.9	15.6
Calcium (mg)	0.0	17.725	n/a	2.423	0.91	10.26	2.957	0.558	3.622	5.063	5.119	6.756	n/a	55.392	221.568
Iron (mg)	0.0	0.41	n/a	0.03	0.16	1.39	0.2	0.02	0.03	0.33	0.14	0.0	n/a	2.7	10.8
Magnesium (mg)	0.0	8.25	n/a	0.99	2.08	18.81	4.106	1.5	1.575	9.703	5.631	2.252	n/a	54.897	219.588
Phosphorus (mg)	0.0	10.225	n/a	0.394	7.345	141.93	7.556	1.186	4.567	24.047	12.285	0.0	n/a	209.534	838.136
Potassium (mg)	0.0	31.675	n/a	4.133	23.14	204.345	55.845	14.473	22.995	177.609	121.314	0.0	n/a	655.529	2622.116
Sodium (mg)	0.0	0.875	n/a	0.911	1.3	50.445	1.15	0.453	0.63	2.531	2.559	9.008	n/a	69.863	279.452
Zinc (mg)	0.0	0.12	n/a	0.0	0.07	3.01	0.05	0.01	0.03	0.12	0.09	0.02	n/a	3.52	14.08
Copper (mg)	0.0	0.025	n/a	0.001	0.029	0.094	0.028	0.008	0.006	0.046	0.031	0.023	n/a	0.29	1.16
Manganese (mg)	n/a	0.048	n/a	0.113	0.098	0.017	0.039	0.008	0.02	0.063	0.056	0.0	n/a	0.462	1.848
Selenium (mcg)	0.0	0.7	n/a	0.0	0.7	16.8	0.1	0.0	0.1	0.1	0.0	0.0	n/a	18.5	74.0
Vitamin A, IU (IU)	0.0	0.0	n/a	1.988	0.0	0.0	193.651	0.0	0.315	0.844	426.392	0.0	n/a	623.189	2492.756
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.101	0.0	0.0	9.691	0.0	0.0	0.0	21.499	0.0	n/a	31.291	125.164
Beta Carotene (mcg)	0.0	n/a	n/a	0.315	0.0	n/a	110.212	0.0	0.157	0.422	229.832	0.0	n/a	340.938	1363.752
Vitamin E (mg)	0.94	n/a	n/a	0.03	0.02	n/a	0.11	0.01	0.0	0.0	0.28	0.0	n/a	1.39	5.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1317.054	0.0	n/a	1317.054	5268.216
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	119.081	0.0	0.63	3.375	62.961	0.0	n/a	186.047	744.188
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.0	0.06	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	n/a	0.3	0.2	0.0	39.8	0.2	1.2	8.3	6.5	0.0	n/a	57.0	228.0
Thiamin (mg)	0.0	0.006	n/a	0.0	0.005	0.103	0.015	0.001	0.008	0.034	0.02	0.0	n/a	0.192	0.768
Riboflavin (mg)	0.0	0.007	n/a	0.001	0.001	0.188	0.015	0.001	0.005	0.013	0.01	0.0	n/a	0.241	0.964
Niacin (mg)	0.0	0.053	n/a	0.005	0.035	5.19	0.156	0.026	0.019	0.443	0.302	0.0	n/a	6.23	24.92
Pantothenic acid (mg)	0.0	n/a	n/a	n/a	0.02	0.581	0.01	0.007	0.019	0.127	0.046	0.0	n/a	0.809	3.236
Vitamin B-6 (mg)	0.0	n/a	n/a	0.002	0.003	0.12	0.046	0.006	0.019	0.127	0.041	0.0	n/a	0.363	1.452
Folate (mcg)	0.0	0.0	n/a	0.349	1.69	16.245	3.778	0.384	2.992	6.75	7.678	0.0	n/a	39.866	159.464
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	2.09	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.09	8.36
Choline (mg)	n/a	n/a	n/a	0.1	0.8	n/a	1.8	1.0	1.0	5.1	3.4	0.0	n/a	13.2	52.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	0.003	0.18	0.005	0.0	0.002	0.013	0.005	n/a	n/a	0.207	0.828
Threonine (g)	0.0	n/a	n/a	n/a	0.008	0.641	0.011	0.001	0.003	0.034	0.015	n/a	n/a	0.714	2.856
Isoleucine (g)	0.0	n/a	n/a	n/a	0.008	0.727	0.011	0.002	0.002	0.034	0.01	n/a	n/a	0.794	3.176
Leucine (g)	0.0	n/a	n/a	n/a	0.016	1.171	0.018	0.002	0.005	0.051	0.015	n/a	n/a	1.279	5.116
Lysine (g)	0.0	n/a	n/a	n/a	0.01	1.325	0.015	0.002	0.006	0.055	0.015	n/a	n/a	1.428	5.712
Methionine (g)	0.0	n/a	n/a	n/a	0.004	0.385	0.003	0.0	0.0	0.013	0.005	n/a	n/a	0.41	1.64
Cystine (g)	0.0	n/a	n/a	n/a	0.005	0.18	0.007	0.0	0.0	0.013	0.005	n/a	n/a	0.209	0.836
Phenylalanine (g)	0.0	n/a	n/a	n/a	0.011	0.607	0.01	0.002	0.005	0.038	0.036	n/a	n/a	0.708	2.832
Tyrosine (g)	0.0	n/a	n/a	n/a	0.007	0.504	0.007	0.001	0.002	0.034	0.005	n/a	n/a	0.559	2.236
Valine (g)	0.0	n/a	n/a	n/a	0.013	0.812	0.013	0.002	0.003	0.051	0.01	n/a	n/a	0.905	3.62
Arginine (g)	0.0	n/a	n/a	n/a	0.036	0.889	0.016	0.001	0.016	0.042	0.01	n/a	n/a	1.011	4.044
Histidine (g)	0.0	n/a	n/a	n/a	0.005	0.479	0.007	0.001	0.002	0.021	0.005	n/a	n/a	0.519	2.076
Alanine (g)	0.0	n/a	n/a	n/a	0.011	0.906	0.013	0.001	0.003	0.025	0.015	n/a	n/a	0.975	3.9
Aspartic acid (g)	0.0	n/a	n/a	n/a	0.021	1.317	0.048	0.007	0.014	0.215	0.072	n/a	n/a	1.694	6.776
Glutamic acid (g)	0.0	n/a	n/a	n/a	0.049	2.18	0.043	0.006	0.041	0.148	0.22	n/a	n/a	2.687	10.748
Glycine (g)	0.0	n/a	n/a	n/a	0.01	0.735	0.011	0.001	0.005	0.025	0.01	n/a	n/a	0.799	3.196
Proline (g)	0.0	n/a	n/a	n/a	0.009	0.633	0.015	0.001	0.002	0.03	0.01	n/a	n/a	0.699	2.796
Serine (g)	0.0	n/a	n/a	n/a	0.011	0.556	0.013	0.002	0.003	0.038	0.015	n/a	n/a	0.638	2.552
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	59.85	0.0	0.0	0.0	0.0	0.0	0.0	n/a	59.85	239.4
Trans Fat (g)	0.263	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.263	1.052
Saturated Fat (g)	0.758	0.025	n/a	0.02	1.931	6.9	0.003	0.007	0.006	0.013	0.015	0.0	n/a	9.678	38.712
Phytosterols (mg)	25.5	1.15	n/a	0.96	3.055	n/a	n/a	0.523	2.362	2.109	3.583	n/a	n/a	39.243	156.972
Monounsaturated Fat (g)	2.318	0.34	n/a	0.006	0.093	6.541	0.002	0.005	0.002	0.0	0.015	0.0	n/a	9.321	37.284
Polyunsaturated (g)	6.644	0.044	n/a	0.027	0.024	1.265	0.018	0.005	0.003	0.017	0.041	0.0	n/a	8.088	32.352