Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Cinnamon or possibly bay leaves
1 x Black cardamom
3 x In cinnamon stick
10 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
12.11g 		cinnamon
0.0g 		cardamom
0.0g 		cinnamon
0.0g 		peppercorns
0.0g 		cloves
0.5g 		onions
4.25g 		garlic
2.74g 		chillies
0.86g 		off
170.1g 		turmeric
0.18g 		coriander
0.45g 		chili
0.43g 		garam masala
0.3g 		full-fat
4.67g 		coriander
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a n/a 0.03 0.05 0.17 0.02 5.14 0.01 0.06 0.05 0.04 1.61 0.1 7.28 43.68
Total Fat (g) 12.11 n/a n/a n/a n/a 0.1 0.0 0.01 0.0 1.31 0.02 0.08 0.07 0.05 0.96 0.15 14.88 89.28
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0.31 0.4 0.91 0.08 35.4 0.12 0.25 0.24 0.17 1.64 0.46 39.96 239.76
Ash (g) 0.0 n/a n/a n/a n/a 0.03 0.01 0.04 0.01 0.82 0.01 0.03 0.04 0.02 0.21 0.05 1.26 7.56
Calories (kcal) 107.067 n/a n/a n/a n/a 1.615 1.701 4.083 0.345 149.685 0.649 1.341 1.361 0.954 20.347 2.483 291.631 1749.786
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.08 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.05 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a n/a n/a n/a 0.03 3.79 1.61 0.76 127.44 0.02 0.04 0.03 0.02 0.24 0.07 134.06 804.36
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 0.01 0.18 0.03 0.04 n/a 0.01 n/a 0.03 0.03 0.35 n/a 0.68 4.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.2 0.1 0.1 0.0 4.1 0.0 0.2 0.1 0.1 0.4 0.3 5.7 34.2
Calcium (mg) 0.0 n/a n/a n/a n/a 3.23 0.978 4.96 0.155 6.804 0.336 3.191 1.205 0.444 9.613 5.908 36.824 220.944
Iron (mg) 0.0 n/a n/a n/a n/a 0.04 0.01 0.05 0.01 0.71 0.08 0.07 0.06 0.02 0.3 0.14 1.49 8.94
Magnesium (mg) 0.0 n/a n/a n/a n/a 1.32 0.425 0.685 0.216 30.617 0.354 1.485 0.737 0.456 20.02 2.75 59.065 354.39
Phosphorus (mg) 0.0 n/a n/a n/a n/a 0.525 1.233 4.193 0.397 117.367 0.491 1.841 1.313 0.879 23.053 3.408 154.7 928.2
Potassium (mg) 0.0 n/a n/a n/a n/a 5.51 6.209 10.989 2.933 357.203 4.629 5.702 8.303 6.042 117.367 10.558 535.444 3212.664
Sodium (mg) 0.0 n/a n/a n/a n/a 1.215 0.17 0.466 0.06 5.103 0.07 0.158 4.377 0.09 0.607 0.292 12.606 75.636
Zinc (mg) 0.0 n/a n/a n/a n/a 0.01 0.01 0.03 0.0 0.63 0.01 0.02 0.01 0.01 0.18 0.04 0.95 5.7
Copper (mg) 0.0 n/a n/a n/a n/a 0.002 0.002 0.008 0.001 0.068 0.001 0.004 0.002 0.001 0.136 0.008 0.234 1.404
Manganese (mg) n/a n/a n/a n/a n/a 0.15 0.006 0.046 0.002 0.221 0.014 0.009 0.009 0.006 0.106 0.016 0.585 3.51
Selenium (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 1.2 0.0 0.1 0.0 0.0 0.4 0.2 2.4 14.4
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 2.65 0.085 0.247 10.17 0.0 0.0 0.0 128.483 124.83 5.6 0.0 272.065 1632.39
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.135 0.0 0.0 0.509 0.0 0.0 0.0 6.426 6.243 0.28 0.0 13.593 81.558
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.42 0.043 0.137 5.788 n/a 0.0 n/a 65.0 65.52 3.36 n/a 140.268 841.608
Vitamin E (mg) 1.12 n/a n/a n/a n/a 0.04 0.0 0.0 0.01 n/a 0.01 n/a 0.13 0.09 0.09 n/a 1.48 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.091 0.0 0.0 n/a 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.17 0.438 6.254 n/a 0.0 n/a 1.343 39.471 0.0 n/a 47.677 286.062
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.4 0.3 0.9 2.1 10.9 0.0 0.1 0.3 0.2 0.0 0.2 15.4 92.4
Thiamin (mg) 0.0 n/a n/a n/a n/a 0.001 0.002 0.005 0.001 0.136 0.0 0.001 0.002 0.001 0.027 0.002 0.178 1.068
Riboflavin (mg) 0.0 n/a n/a n/a n/a 0.001 0.001 0.003 0.001 0.119 0.0 0.001 0.003 0.003 0.054 0.002 0.19 1.14
Niacin (mg) 0.0 n/a n/a n/a n/a 0.007 0.005 0.019 0.008 2.943 0.009 0.01 0.034 0.026 0.202 0.018 3.281 19.686
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.005 0.016 0.001 0.476 n/a n/a n/a n/a 0.074 n/a 0.573 3.438
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a 0.003 0.005 0.034 0.002 0.306 0.003 n/a 0.016 0.007 0.021 n/a 0.399 2.394
Folate (mcg) 0.0 n/a n/a n/a n/a 0.465 0.808 0.082 0.198 61.235 0.072 0.0 0.433 0.318 16.1 0.0 79.711 478.266
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 0.2 0.3 0.6 0.1 n/a 0.1 n/a 0.3 0.2 8.9 n/a 10.6 63.6
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.0 0.034 n/a n/a n/a n/a 0.023 n/a 0.06 0.36
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.004 0.001 0.204 n/a n/a n/a n/a 0.07 n/a 0.28 1.68
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.006 0.001 0.204 n/a n/a n/a n/a 0.078 n/a 0.29 1.74
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.008 0.001 0.561 n/a n/a n/a n/a 0.131 n/a 0.703 4.218
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.007 0.001 0.221 n/a n/a n/a n/a 0.107 n/a 0.338 2.028
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.0 0.102 n/a n/a n/a n/a 0.022 n/a 0.126 0.756
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.0 0.051 n/a n/a n/a n/a 0.026 n/a 0.079 0.474
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.005 0.001 0.238 n/a n/a n/a n/a 0.084 n/a 0.329 1.974
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.0 0.204 n/a n/a n/a n/a 0.061 n/a 0.268 1.608
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.008 0.001 0.289 n/a n/a n/a n/a 0.08 n/a 0.379 2.274
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.004 0.017 0.001 0.204 n/a n/a n/a n/a 0.125 n/a 0.352 2.112
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.136 n/a n/a n/a n/a 0.043 n/a 0.183 1.098
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.004 0.001 0.476 n/a n/a n/a n/a 0.076 n/a 0.557 3.342
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.004 0.013 0.003 0.391 n/a n/a n/a n/a 0.203 n/a 0.614 3.684
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.011 0.022 0.002 1.021 n/a n/a n/a n/a 0.312 n/a 1.368 8.208
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.005 0.001 0.204 n/a n/a n/a n/a 0.075 n/a 0.286 1.716
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.001 0.459 n/a n/a n/a n/a 0.094 n/a 0.557 3.342
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.005 0.001 0.238 n/a n/a n/a n/a 0.093 n/a 0.338 2.028
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.312 1.872
Saturated Fat (g) 0.9 n/a n/a n/a n/a 0.027 0.002 0.002 0.0 0.204 0.006 0.004 0.013 0.01 0.14 0.008 1.316 7.896
Phytosterols (mg) 30.279 n/a n/a n/a n/a 1.28 0.638 n/a n/a n/a 0.15 0.207 0.36 0.249 n/a 0.383 33.546 201.276
Monounsaturated Fat (g) 2.753 n/a n/a n/a n/a 0.007 0.0 0.0 0.0 0.391 0.003 0.061 0.015 0.008 0.213 0.113 3.566 21.396
Polyunsaturated (g) 7.89 n/a n/a n/a n/a 0.035 0.001 0.007 0.001 0.629 0.004 0.008 0.032 0.025 0.544 0.015 9.191 55.146