Receta Lamb Curry With Yoghurt (Dahi Lamb) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 x Cm cinnamon stick
600 ml Boling water
6 x Curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
13.6g 		onions
49.5g 		ginger
5.81g 		garlic
1.31g 		chilli
8.21g 		cinnamon
0.0g 		cloves
0.38g 		fennel
0.25g 		coriander
1.25g 		cumin
0.53g 		turmeric
0.55g 		chili
0.65g 		yoghurt
38.83g 		lamb
190.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.11 0.08 0.16 n/a 0.02 0.04 0.15 0.09 0.04 0.08 1.35 33.33 n/a 36.0 144.0
Total Fat (g) 13.6 0.05 0.04 0.01 0.02 n/a 0.08 0.04 0.22 0.12 0.05 0.11 1.26 35.45 n/a 51.05 204.2
Carbohydrates (g) 0.0 4.62 1.03 0.43 0.78 n/a 0.23 0.13 0.69 0.23 0.36 0.36 1.81 0.0 n/a 10.67 42.68
Ash (g) 0.0 0.17 0.04 0.02 0.05 n/a 0.02 0.02 0.08 0.04 0.03 0.06 0.28 1.75 n/a 2.56 10.24
Calories (kcal) 120.224 19.8 4.65 1.944 3.285 n/a 1.211 0.863 3.725 1.969 1.947 2.041 23.688 461.7 n/a 647.047 2588.188
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 1.0 4.0
Fructose (g) n/a 0.64 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.67 2.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 44.11 4.59 0.76 7.21 n/a 0.03 0.02 0.11 0.04 0.06 0.05 34.13 120.02 n/a 211.14 844.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.1 0.01 0.42 n/a 0.01 n/a n/a 0.01 0.02 0.05 1.81 n/a n/a 4.52 18.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.1 n/a 0.1 0.1 0.5 0.1 0.1 0.2 0.0 0.0 n/a 2.3 9.2
Calcium (mg) 0.0 11.385 0.93 2.362 1.478 n/a 2.423 2.99 8.863 4.888 1.007 1.807 46.987 22.8 n/a 107.919 431.676
Iron (mg) 0.0 0.1 0.03 0.02 0.1 n/a 0.03 0.05 0.2 0.35 0.23 0.09 0.02 3.08 n/a 4.31 17.24
Magnesium (mg) 0.0 4.95 2.499 0.326 2.053 n/a 0.99 0.963 4.125 1.922 1.062 1.105 4.66 41.8 n/a 66.454 265.816
Phosphorus (mg) 0.0 14.355 1.976 1.997 3.778 n/a 0.394 1.218 5.113 2.62 1.474 1.97 36.891 315.4 n/a 387.184 1548.736
Potassium (mg) 0.0 72.27 24.122 5.233 27.923 n/a 4.133 4.235 15.838 9.387 13.888 12.454 60.19 454.1 n/a 703.771 2815.084
Sodium (mg) 0.0 1.98 0.756 0.222 0.575 n/a 0.911 0.22 0.438 0.882 0.209 6.565 17.863 112.1 n/a 142.72 570.88
Zinc (mg) 0.0 0.08 0.02 0.02 0.02 n/a 0.0 0.01 0.06 0.03 0.02 0.02 0.23 6.69 n/a 7.2 28.8
Copper (mg) 0.0 0.02 0.013 0.004 0.014 n/a 0.001 0.003 0.012 0.005 0.003 0.003 0.004 0.209 n/a 0.291 1.164
Manganese (mg) n/a 0.064 0.013 0.022 0.02 n/a 0.113 0.016 0.024 0.017 0.043 0.014 0.0 0.038 n/a 0.385 1.54
Selenium (mcg) 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.9 37.4 n/a 39.2 156.8
Vitamin A, IU (IU) 0.0 0.99 0.0 0.117 96.825 n/a 1.988 0.338 0.0 6.668 0.0 192.725 38.444 0.0 n/a 338.095 1352.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.485 0.0 n/a 10.485 41.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.845 n/a 0.101 0.018 0.0 0.336 0.0 9.64 10.485 0.0 n/a 25.424 101.696
Beta Carotene (mcg) 0.0 0.495 0.0 0.065 55.106 n/a 0.315 n/a n/a 4.001 0.0 97.5 1.942 n/a n/a 159.423 637.692
Vitamin E (mg) 1.25 0.01 0.02 0.0 0.06 n/a 0.03 n/a n/a 0.02 0.02 0.19 0.02 n/a n/a 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.137 0.0 n/a n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 0.209 59.541 n/a 0.0 n/a n/a 2.352 0.0 2.015 0.0 n/a n/a 66.096 264.384
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.3 0.4 19.9 n/a 0.3 0.1 0.3 0.0 0.1 0.4 0.2 0.0 n/a 25.7 102.8
Thiamin (mg) 0.0 0.025 0.002 0.003 0.007 n/a 0.0 0.001 0.003 0.003 0.001 0.002 0.012 0.228 n/a 0.287 1.148
Riboflavin (mg) 0.0 0.015 0.002 0.001 0.007 n/a 0.001 0.001 0.004 0.002 0.001 0.005 0.054 0.418 n/a 0.511 2.044
Niacin (mg) 0.0 0.059 0.044 0.009 0.078 n/a 0.005 0.015 0.027 0.024 0.028 0.051 0.031 11.533 n/a 11.905 47.62
Pantothenic acid (mg) 0.0 0.059 0.012 0.008 0.005 n/a n/a n/a n/a n/a n/a n/a 0.151 1.292 n/a 1.527 6.108
Vitamin B-6 (mg) 0.0 0.059 0.009 0.016 0.023 n/a 0.002 0.001 n/a 0.002 0.01 0.024 0.012 0.266 n/a 0.425 1.7
Folate (mcg) 0.0 9.405 0.639 0.039 1.889 n/a 0.349 n/a 0.0 0.053 0.215 0.65 2.718 36.1 n/a 52.056 208.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.14 4.64 n/a 4.78 19.12
Choline (mg) n/a 3.0 1.7 0.3 0.9 n/a 0.1 n/a n/a 0.1 0.3 0.4 5.9 n/a n/a 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.001 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.008 0.399 n/a 0.416 1.664
Threonine (g) 0.0 0.01 0.002 0.002 0.006 n/a n/a 0.002 n/a n/a n/a n/a 0.054 1.425 n/a 1.501 6.004
Isoleucine (g) 0.0 0.005 0.003 0.003 0.006 n/a n/a 0.002 n/a n/a n/a n/a 0.074 1.615 n/a 1.707 6.828
Leucine (g) 0.0 0.015 0.004 0.004 0.009 n/a n/a 0.003 n/a n/a n/a n/a 0.136 2.603 n/a 2.773 11.092
Lysine (g) 0.0 0.02 0.003 0.004 0.007 n/a n/a 0.002 n/a n/a n/a n/a 0.12 2.945 n/a 3.101 12.404
Methionine (g) 0.0 0.0 0.001 0.001 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.039 0.855 n/a 0.898 3.592
Cystine (g) 0.0 0.0 0.001 0.001 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.012 0.399 n/a 0.416 1.664
Phenylalanine (g) 0.0 0.015 0.003 0.002 0.005 n/a n/a 0.002 n/a n/a n/a n/a 0.074 1.349 n/a 1.449 5.796
Tyrosine (g) 0.0 0.005 0.001 0.001 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.07 1.121 n/a 1.202 4.808
Valine (g) 0.0 0.01 0.004 0.004 0.007 n/a n/a 0.002 n/a n/a n/a n/a 0.113 1.805 n/a 1.944 7.776
Arginine (g) 0.0 0.05 0.002 0.008 0.008 n/a n/a 0.002 n/a n/a n/a n/a 0.039 1.976 n/a 2.085 8.34
Histidine (g) 0.0 0.005 0.002 0.001 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.035 1.064 n/a 1.111 4.444
Alanine (g) 0.0 0.01 0.002 0.002 0.007 n/a n/a 0.002 n/a n/a n/a n/a 0.058 2.014 n/a 2.094 8.376
Aspartic acid (g) 0.0 0.045 0.012 0.006 0.024 n/a n/a 0.005 n/a n/a n/a n/a 0.109 2.926 n/a 3.126 12.504
Glutamic acid (g) 0.0 0.129 0.009 0.011 0.021 n/a n/a 0.007 n/a n/a n/a n/a 0.264 4.845 n/a 5.286 21.144
Glycine (g) 0.0 0.015 0.002 0.003 0.006 n/a n/a 0.003 n/a n/a n/a n/a 0.031 1.634 n/a 1.693 6.772
Proline (g) 0.0 0.005 0.002 0.001 0.007 n/a n/a 0.002 n/a n/a n/a n/a 0.159 1.406 n/a 1.583 6.332
Serine (g) 0.0 0.01 0.003 0.002 0.007 n/a n/a 0.002 n/a n/a n/a n/a 0.085 1.235 n/a 1.345 5.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.048 133.0 n/a 138.048 552.192
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 1.01 0.02 0.012 0.001 0.002 n/a 0.02 0.001 0.012 0.008 0.017 0.019 0.815 15.333 n/a 17.272 69.088
Phytosterols (mg) 34.0 7.425 0.872 n/a n/a n/a 0.96 0.165 0.575 0.357 0.451 0.54 n/a n/a n/a 45.344 181.376
Monounsaturated Fat (g) 3.091 0.005 0.009 0.0 0.001 n/a 0.006 0.025 0.17 0.074 0.009 0.023 0.346 14.535 n/a 18.293 73.172
Polyunsaturated (g) 8.859 0.01 0.009 0.003 0.009 n/a 0.027 0.004 0.022 0.017 0.012 0.048 0.035 2.812 n/a 11.867 47.468