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Receta Lamb Cutlets On A Bed Of Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x lamb cutlets
1 tsp lemon juice salt freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		oil
6.8g 		butter
10.0g 		spinach
180.0g 		soured cream
13.53g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.09 5.15 0.47 0.08 5.79 23.16
Total Fat (g) n/a 6.8 8.11 0.7 1.43 0.02 17.07 68.28
Carbohydrates (g) n/a 0.0 0.01 6.53 0.96 0.72 8.22 32.88
Ash (g) n/a 0.0 0.21 3.1 n/a 0.02 3.33 13.32
Calories (kcal) n/a 60.112 71.7 41.4 18.665 2.229 194.105 776.42
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a n/a 0.2 0.8
Fructose (g) n/a n/a n/a 0.27 n/a n/a 0.27 1.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 1.59 164.52 10.56 6.84 183.51 734.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.76 0.03 0.19 0.98 3.92
Galactose (g) n/a n/a n/a 0.18 n/a n/a 0.18 0.72
Dietary Fiber (g) n/a 0.0 0.0 4.0 0.0 0.2 4.2 16.8
Calcium (mg) n/a 0.0 2.4 178.2 19.07 1.998 201.668 806.672
Iron (mg) n/a 0.0 0.0 4.88 0.01 0.05 4.94 19.76
Magnesium (mg) n/a 0.0 0.2 142.2 1.353 0.615 144.367 577.468
Phosphorus (mg) n/a 0.0 2.4 88.2 9.603 1.23 101.432 405.728
Potassium (mg) n/a 0.0 2.4 1004.4 28.673 10.605 1046.078 4184.312
Sodium (mg) n/a 0.0 57.6 142.2 9.603 0.154 209.556 838.224
Zinc (mg) n/a 0.0 0.01 0.95 0.07 0.0 1.04 4.16
Copper (mg) n/a 0.0 0.0 0.234 0.003 0.003 0.24 0.96
Manganese (mg) n/a n/a 0.0 1.62 n/a 0.002 1.622 6.488
Selenium (mcg) n/a 0.0 0.1 1.8 0.4 0.0 2.4 9.6
Vitamin A, IU (IU) n/a 0.0 249.9 16878.6 n/a 1.691 17130.191 68520.764
Retinol (mcg) n/a 0.0 67.1 0.0 11.902 0.0 79.002 316.008
Vitamin A, RAE (mcg_RAE) n/a 0.0 68.4 844.2 12.173 0.077 924.849 3699.396
Beta Carotene (mcg) n/a 0.0 15.8 10126.8 2.84 0.231 10145.671 40582.684
Vitamin E (mg) n/a 0.63 0.23 3.65 0.04 0.01 4.56 18.24
Vitamin D (IU) n/a n/a 5.6 n/a n/a n/a 5.6 22.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 21956.4 0.0 0.845 21957.245 87828.98
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.32 n/a n/a 0.32 1.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 50.6 0.1 4.1 54.8 219.2
Thiamin (mg) n/a 0.0 0.001 0.144 0.005 0.003 0.153 0.612
Riboflavin (mg) n/a 0.0 0.003 0.342 0.016 0.002 0.363 1.452
Niacin (mg) n/a 0.0 0.004 1.296 0.009 0.008 1.317 5.268
Pantothenic acid (mg) n/a 0.0 0.011 0.126 n/a 0.015 0.152 0.608
Vitamin B-6 (mg) n/a 0.0 0.0 0.36 0.003 0.006 0.369 1.476
Folate (mcg) n/a 0.0 0.3 349.2 1.488 0.845 351.833 1407.332
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.06 0.0 0.07 0.28
Choline (mg) n/a n/a 1.9 32.4 2.6 0.4 37.3 149.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.072 n/a n/a 0.073 0.292
Threonine (g) n/a 0.0 0.004 0.216 n/a n/a 0.22 0.88
Isoleucine (g) n/a 0.0 0.005 0.27 n/a n/a 0.275 1.1
Leucine (g) n/a 0.0 0.008 0.396 n/a n/a 0.404 1.616
Lysine (g) n/a 0.0 0.007 0.306 n/a n/a 0.313 1.252
Methionine (g) n/a 0.0 0.002 0.09 n/a n/a 0.092 0.368
Cystine (g) n/a 0.0 0.001 0.072 n/a n/a 0.073 0.292
Phenylalanine (g) n/a 0.0 0.004 0.234 n/a n/a 0.238 0.952
Tyrosine (g) n/a 0.0 0.004 0.198 n/a n/a 0.202 0.808
Valine (g) n/a 0.0 0.006 0.288 n/a n/a 0.294 1.176
Arginine (g) n/a 0.0 0.003 0.288 n/a n/a 0.291 1.164
Histidine (g) n/a 0.0 0.002 0.108 n/a n/a 0.11 0.44
Alanine (g) n/a 0.0 0.003 0.252 n/a n/a 0.255 1.02
Aspartic acid (g) n/a 0.0 0.006 0.432 n/a n/a 0.438 1.752
Glutamic acid (g) n/a 0.0 0.018 0.612 n/a n/a 0.63 2.52
Glycine (g) n/a 0.0 0.002 0.234 n/a n/a 0.236 0.944
Proline (g) n/a 0.0 0.008 0.198 n/a n/a 0.206 0.824
Serine (g) n/a 0.0 0.005 0.18 n/a n/a 0.185 0.74
Cholesterol (mg) n/a 0.0 21.5 0.0 4.734 0.0 26.234 104.936
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) n/a 0.505 5.137 0.108 0.893 0.003 6.646 26.584
Phytosterols (mg) n/a 17.0 n/a 16.2 n/a n/a 33.2 132.8
Monounsaturated Fat (g) n/a 1.546 2.102 0.018 0.419 0.001 4.086 16.344
Polyunsaturated (g) n/a 4.43 0.304 0.306 0.054 0.007 5.101 20.404