Receta Lamb Eggplant Stew / Aatu kari Katharikkai Kulambu / ஆட்டு கரி கத்தரிக்காய் குழம்பு - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	goat 0.0g	lamb 0.0g	eggplant 370.98g	onion 99.0g	oil 9.0g	chili 0.0g	turmeric 0.0g	salt 0.0g	coconut 20.8g	cumin 0.0g	fennel 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	3.75	1.09	0.0	n/a	n/a	n/a	0.69	n/a	n/a	5.53	5.53
Total Fat (g)	n/a	n/a	0.7	0.1	9.0	n/a	n/a	n/a	6.97	n/a	n/a	16.77	16.77
Carbohydrates (g)	n/a	n/a	21.15	9.25	0.0	n/a	n/a	n/a	3.17	n/a	n/a	33.56	33.56
Ash (g)	n/a	n/a	2.6	0.35	0.0	n/a	n/a	n/a	0.2	n/a	n/a	3.15	3.15
Calories (kcal)	n/a	n/a	89.035	39.6	79.56	n/a	n/a	n/a	73.632	n/a	n/a	281.827	281.827
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	n/a	342.82	88.22	0.0	n/a	n/a	n/a	9.77	n/a	n/a	440.82	440.82
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	8.72	4.2	0.0	n/a	n/a	n/a	1.3	n/a	n/a	14.21	14.21
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	12.6	1.7	0.0	n/a	n/a	n/a	1.9	n/a	n/a	16.2	16.2
Calcium (mg)	n/a	n/a	33.388	22.77	0.0	n/a	n/a	n/a	2.912	n/a	n/a	59.07	59.07
Iron (mg)	n/a	n/a	0.89	0.21	0.0	n/a	n/a	n/a	0.51	n/a	n/a	1.61	1.61
Magnesium (mg)	n/a	n/a	51.937	9.9	0.0	n/a	n/a	n/a	6.656	n/a	n/a	68.493	68.493
Phosphorus (mg)	n/a	n/a	92.745	28.71	0.0	n/a	n/a	n/a	23.504	n/a	n/a	144.959	144.959
Potassium (mg)	n/a	n/a	853.254	144.54	0.0	n/a	n/a	n/a	74.048	n/a	n/a	1071.842	1071.842
Sodium (mg)	n/a	n/a	7.42	3.96	0.0	n/a	n/a	n/a	4.16	n/a	n/a	15.54	15.54
Zinc (mg)	n/a	n/a	0.59	0.17	0.0	n/a	n/a	n/a	0.23	n/a	n/a	0.99	0.99
Copper (mg)	n/a	n/a	0.297	0.04	0.0	n/a	n/a	n/a	0.092	n/a	n/a	0.428	0.428
Manganese (mg)	n/a	n/a	0.927	0.129	n/a	n/a	n/a	n/a	0.312	n/a	n/a	1.368	1.368
Selenium (mcg)	n/a	n/a	1.1	0.5	0.0	n/a	n/a	n/a	2.1	n/a	n/a	3.7	3.7
Vitamin A, IU (IU)	n/a	n/a	100.165	1.98	0.0	n/a	n/a	n/a	0.0	n/a	n/a	102.145	102.145
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	3.71	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	3.71	3.71
Beta Carotene (mcg)	n/a	n/a	59.357	0.99	0.0	n/a	n/a	n/a	0.0	n/a	n/a	60.347	60.347
Vitamin E (mg)	n/a	n/a	1.11	0.02	0.83	n/a	n/a	n/a	0.05	n/a	n/a	2.01	2.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	3.96	0.0	n/a	n/a	n/a	0.0	n/a	n/a	3.96	3.96
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.11	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	8.2	7.3	0.0	n/a	n/a	n/a	0.7	n/a	n/a	16.2	16.2
Thiamin (mg)	n/a	n/a	0.148	0.05	0.0	n/a	n/a	n/a	0.015	n/a	n/a	0.212	0.212
Riboflavin (mg)	n/a	n/a	0.148	0.03	0.0	n/a	n/a	n/a	0.004	n/a	n/a	0.182	0.182
Niacin (mg)	n/a	n/a	2.411	0.119	0.0	n/a	n/a	n/a	0.112	n/a	n/a	2.642	2.642
Pantothenic acid (mg)	n/a	n/a	1.039	0.119	0.0	n/a	n/a	n/a	0.062	n/a	n/a	1.22	1.22
Vitamin B-6 (mg)	n/a	n/a	0.297	0.119	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.426	0.426
Folate (mcg)	n/a	n/a	81.616	18.81	0.0	n/a	n/a	n/a	5.408	n/a	n/a	105.834	105.834
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	n/a	25.6	6.0	n/a	n/a	n/a	n/a	2.5	n/a	n/a	34.2	34.2
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.037	0.01	0.0	n/a	n/a	n/a	0.008	n/a	n/a	0.055	0.055
Threonine (g)	n/a	n/a	0.148	0.02	0.0	n/a	n/a	n/a	0.025	n/a	n/a	0.193	0.193
Isoleucine (g)	n/a	n/a	0.185	0.01	0.0	n/a	n/a	n/a	0.027	n/a	n/a	0.222	0.222
Leucine (g)	n/a	n/a	0.223	0.03	0.0	n/a	n/a	n/a	0.052	n/a	n/a	0.304	0.304
Lysine (g)	n/a	n/a	0.185	0.04	0.0	n/a	n/a	n/a	0.031	n/a	n/a	0.256	0.256
Methionine (g)	n/a	n/a	0.037	0.0	0.0	n/a	n/a	n/a	0.012	n/a	n/a	0.05	0.05
Cystine (g)	n/a	n/a	0.037	0.0	0.0	n/a	n/a	n/a	0.015	n/a	n/a	0.052	0.052
Phenylalanine (g)	n/a	n/a	0.148	0.03	0.0	n/a	n/a	n/a	0.035	n/a	n/a	0.213	0.213
Tyrosine (g)	n/a	n/a	0.111	0.01	0.0	n/a	n/a	n/a	0.021	n/a	n/a	0.142	0.142
Valine (g)	n/a	n/a	0.185	0.02	0.0	n/a	n/a	n/a	0.042	n/a	n/a	0.247	0.247
Arginine (g)	n/a	n/a	0.223	0.099	0.0	n/a	n/a	n/a	0.114	n/a	n/a	0.436	0.436
Histidine (g)	n/a	n/a	0.074	0.01	0.0	n/a	n/a	n/a	0.017	n/a	n/a	0.101	0.101
Alanine (g)	n/a	n/a	0.185	0.02	0.0	n/a	n/a	n/a	0.035	n/a	n/a	0.241	0.241
Aspartic acid (g)	n/a	n/a	0.594	0.089	0.0	n/a	n/a	n/a	0.069	n/a	n/a	0.751	0.751
Glutamic acid (g)	n/a	n/a	0.705	0.257	0.0	n/a	n/a	n/a	0.158	n/a	n/a	1.12	1.12
Glycine (g)	n/a	n/a	0.148	0.03	0.0	n/a	n/a	n/a	0.033	n/a	n/a	0.211	0.211
Proline (g)	n/a	n/a	0.148	0.01	0.0	n/a	n/a	n/a	0.029	n/a	n/a	0.187	0.187
Serine (g)	n/a	n/a	0.148	0.02	0.0	n/a	n/a	n/a	0.035	n/a	n/a	0.204	0.204
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.232	n/a	n/a	n/a	n/a	n/a	n/a	0.232	0.232
Saturated Fat (g)	n/a	n/a	0.111	0.04	0.669	n/a	n/a	n/a	6.178	n/a	n/a	6.997	6.997
Phytosterols (mg)	n/a	n/a	25.969	14.85	22.5	n/a	n/a	n/a	9.776	n/a	n/a	73.095	73.095
Monounsaturated Fat (g)	n/a	n/a	0.074	0.01	2.046	n/a	n/a	n/a	0.297	n/a	n/a	2.427	2.427
Polyunsaturated (g)	n/a	n/a	0.297	0.02	5.863	n/a	n/a	n/a	0.077	n/a	n/a	6.256	6.256