Receta Lamb Fillet With A Ginger And Orange Marinade - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
squeeze lemon juice
23.5g |
root ginger
2.05g |
garlic
1.31g |
cumin
2.1g |
sugar
6.88g |
amontillado sherry
51.5g |
egg noodles
62.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.04 | 0.08 | 0.37 | 0.01 | 0.1 | 8.85 | 9.54 | 19.08 |
Total Fat (g) | 0.0 | 0.02 | 0.01 | 0.47 | 0.0 | 0.0 | 2.78 | 3.26 | 6.52 |
Carbohydrates (g) | 2.03 | 0.36 | 0.43 | 0.93 | 6.74 | 7.05 | 44.54 | 62.09 | 124.18 |
Ash (g) | n/a | 0.02 | 0.02 | 0.16 | 0.03 | n/a | 0.7 | 0.93 | 1.86 |
Calories (kcal) | 5.875 | 1.637 | 1.944 | 7.875 | 26.125 | 82.4 | 240.0 | 365.856 | 731.712 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 6.5 | n/a | 0.17 | 6.67 | 13.34 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.06 | 0.16 | 0.32 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.0 | 0.08 | 0.16 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.96 | 0.96 | 1.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 7.9 | 15.8 |
Water (g) | 21.32 | 1.61 | 0.76 | 0.17 | 0.09 | 36.31 | 5.63 | 65.91 | 131.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.56 | 0.03 | 0.01 | 0.05 | 6.67 | 4.01 | 1.18 | 12.51 | 25.02 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 2.4 | 4.8 |
Calcium (mg) | 1.645 | 0.327 | 2.362 | 19.551 | 5.706 | 4.12 | 21.875 | 55.587 | 111.174 |
Iron (mg) | 0.01 | 0.01 | 0.02 | 1.39 | 0.05 | 0.12 | 2.51 | 4.11 | 8.22 |
Magnesium (mg) | 1.41 | 0.88 | 0.326 | 7.686 | 0.619 | 4.635 | 36.25 | 51.806 | 103.612 |
Phosphorus (mg) | 1.41 | 0.696 | 1.997 | 10.479 | 0.275 | 4.635 | 150.625 | 170.116 | 340.232 |
Potassium (mg) | 29.14 | 8.491 | 5.233 | 37.548 | 9.144 | 47.38 | 152.5 | 289.436 | 578.872 |
Sodium (mg) | 0.235 | 0.266 | 0.222 | 3.528 | 1.925 | 4.635 | 13.125 | 23.936 | 47.872 |
Zinc (mg) | 0.01 | 0.01 | 0.02 | 0.1 | 0.0 | 0.04 | 1.2 | 1.37 | 2.74 |
Copper (mg) | 0.007 | 0.005 | 0.004 | 0.018 | 0.003 | 0.026 | 0.188 | 0.251 | 0.502 |
Manganese (mg) | n/a | 0.005 | 0.022 | 0.07 | 0.004 | n/a | 0.538 | 0.638 | 1.276 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 49.3 | 49.9 | 99.8 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.117 | 26.67 | 0.0 | n/a | 38.75 | 65.537 | 131.074 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.625 | 10.625 | 21.25 |
Vitamin A, RAE (mcg_RAE) | 0.235 | 0.0 | 0.0 | 1.344 | 0.0 | 0.0 | 10.625 | 12.204 | 24.408 |
Beta Carotene (mcg) | 0.705 | 0.0 | 0.065 | 16.002 | 0.0 | 0.0 | 1.25 | 18.022 | 36.044 |
Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 0.23 | 0.34 | 0.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.115 | 0.0 | 0.209 | 9.408 | 0.0 | 0.0 | 68.75 | 80.482 | 160.964 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.85 | 0.85 | 1.7 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
Vitamin C (mg) | 10.8 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 11.5 | 23.0 |
Thiamin (mg) | 0.007 | 0.001 | 0.003 | 0.013 | 0.0 | 0.01 | 0.706 | 0.74 | 1.48 |
Riboflavin (mg) | 0.002 | 0.001 | 0.001 | 0.007 | 0.0 | 0.01 | 0.269 | 0.29 | 0.58 |
Niacin (mg) | 0.024 | 0.015 | 0.009 | 0.096 | 0.008 | 0.108 | 5.244 | 5.504 | 11.008 |
Pantothenic acid (mg) | n/a | 0.004 | 0.008 | n/a | 0.009 | n/a | 0.569 | 0.59 | 1.18 |
Vitamin B-6 (mg) | 0.012 | 0.003 | 0.016 | 0.009 | 0.003 | 0.0 | 0.138 | 0.181 | 0.362 |
Folate (mcg) | 3.055 | 0.225 | 0.039 | 0.21 | 0.069 | 0.0 | 143.75 | 147.348 | 294.696 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 | 0.36 |
Choline (mg) | 1.2 | 0.6 | 0.3 | 0.5 | 0.2 | 2.6 | 49.2 | 54.5 | 109.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.625 | 125.625 | 251.25 |
Tryptophan (g) | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.081 | 0.082 | 0.164 |
Threonine (g) | n/a | 0.001 | 0.002 | n/a | n/a | n/a | 0.269 | 0.272 | 0.544 |
Isoleucine (g) | n/a | 0.001 | 0.003 | n/a | n/a | n/a | 0.369 | 0.373 | 0.746 |
Leucine (g) | n/a | 0.001 | 0.004 | n/a | n/a | n/a | 0.713 | 0.718 | 1.436 |
Lysine (g) | n/a | 0.001 | 0.004 | n/a | n/a | n/a | 0.269 | 0.274 | 0.548 |
Methionine (g) | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.169 | 0.17 | 0.34 |
Cystine (g) | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.188 | 0.189 | 0.378 |
Phenylalanine (g) | n/a | 0.001 | 0.002 | n/a | n/a | n/a | 0.469 | 0.472 | 0.944 |
Tyrosine (g) | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.181 | 0.183 | 0.366 |
Valine (g) | n/a | 0.001 | 0.004 | n/a | n/a | n/a | 0.431 | 0.436 | 0.872 |
Arginine (g) | n/a | 0.001 | 0.008 | n/a | n/a | n/a | 0.375 | 0.384 | 0.768 |
Histidine (g) | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.238 | 0.24 | 0.48 |
Alanine (g) | n/a | 0.001 | 0.002 | n/a | n/a | n/a | 0.325 | 0.327 | 0.654 |
Aspartic acid (g) | n/a | 0.004 | 0.006 | n/a | n/a | n/a | 0.475 | 0.486 | 0.972 |
Glutamic acid (g) | n/a | 0.003 | 0.011 | n/a | n/a | n/a | 2.863 | 2.876 | 5.752 |
Glycine (g) | n/a | 0.001 | 0.003 | n/a | n/a | n/a | 0.313 | 0.316 | 0.632 |
Proline (g) | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.963 | 0.965 | 1.93 |
Serine (g) | n/a | 0.001 | 0.002 | n/a | n/a | n/a | 0.5 | 0.504 | 1.008 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 52.5 | 105.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.038 | 0.038 | 0.076 |
Saturated Fat (g) | 0.0 | 0.004 | 0.001 | 0.032 | 0.0 | 0.0 | 0.738 | 0.775 | 1.55 |
Phytosterols (mg) | n/a | 0.307 | n/a | 1.428 | n/a | n/a | n/a | 1.735 | 3.47 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.295 | 0.0 | 0.0 | 0.781 | 1.079 | 2.158 |
Polyunsaturated (g) | 0.0 | 0.003 | 0.003 | 0.069 | 0.0 | 0.0 | 0.831 | 0.906 | 1.812 |