Receta Lamb Flank Steak Stuffed With Bitter Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mustard greens 105.46g	garlics 1.31g	olive oil 13.5g	bread crumbs 13.5g	flour 3.91g	celery 8.9g	carrots 27.15g	onion 24.75g	tomatoes paste 4.1g	wine 117.6g	mushrooms 55.0g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	2.85	0.08	0.0	1.8	0.4	0.06	0.25	0.27	0.18	0.08	1.7	0.11	7.79	31.16
Total Fat (g)	0.21	0.01	13.5	0.72	0.04	0.02	0.07	0.02	0.02	0.0	0.19	0.03	14.81	59.24
Carbohydrates (g)	5.17	0.43	0.0	9.72	2.98	0.26	2.6	2.31	0.77	3.07	1.8	0.23	29.35	117.4
Ash (g)	1.48	0.02	0.0	0.39	0.02	0.07	0.26	0.09	0.11	0.33	0.47	0.08	3.31	13.24
Calories (kcal)	27.42	1.944	119.34	53.325	14.223	1.424	11.129	9.9	3.358	99.96	12.1	1.283	355.406	1421.624
Starch (g)	n/a	n/a	n/a	8.05	n/a	0.0	0.39	0.0	0.01	n/a	0.0	n/a	8.45	33.8
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.01	0.97	0.25	0.01	n/a	0.0	n/a	1.24	4.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.25	n/a	0.05	0.16	0.49	0.24	n/a	0.81	n/a	1.99	7.96
Fructose (g)	n/a	n/a	n/a	0.33	n/a	0.05	0.15	0.32	0.24	n/a	0.09	n/a	1.18	4.72
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.26	n/a	0.0	0.0	0.0	0.01	n/a	0.0	n/a	0.27	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.5	0.0	0.0	12.5	50.0
Water (g)	95.76	0.76	0.0	0.88	0.47	8.49	23.97	22.05	3.01	101.71	50.84	3.12	311.06	1244.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.69	0.01	0.0	0.84	0.01	0.16	1.29	1.05	0.5	0.73	0.91	0.03	7.21	28.84
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.06	0.0	0.0	0.0	n/a	0.0	n/a	0.06	0.24
Dietary Fiber (g)	3.5	0.0	0.0	0.6	0.1	0.1	0.8	0.4	0.2	0.0	0.5	0.1	6.4	25.6
Calcium (mg)	108.623	2.362	0.135	24.705	0.586	3.56	8.958	5.693	1.474	9.408	1.65	4.916	172.07	688.28
Iron (mg)	1.54	0.02	0.08	0.65	0.18	0.02	0.08	0.05	0.12	0.54	0.27	0.22	3.78	15.12
Magnesium (mg)	33.747	0.326	0.0	5.805	0.86	0.979	3.257	2.475	1.72	14.112	4.95	1.781	70.012	280.048
Phosphorus (mg)	45.348	1.997	0.0	22.275	4.22	2.136	9.501	7.178	3.399	27.048	47.299	2.066	172.466	689.864
Potassium (mg)	373.327	5.233	0.135	26.46	4.181	23.14	86.864	36.135	41.523	149.352	174.897	19.736	940.984	3763.936
Sodium (mg)	26.365	0.222	0.27	98.82	0.078	7.12	18.73	0.99	32.351	4.704	2.75	1.995	194.394	777.576
Zinc (mg)	0.21	0.02	0.0	0.2	0.03	0.01	0.07	0.04	0.03	0.16	0.29	0.04	1.08	4.32
Copper (mg)	0.158	0.004	0.0	0.035	0.005	0.004	0.014	0.01	0.015	0.012	0.176	0.005	0.438	1.752
Manganese (mg)	0.506	0.022	0.0	0.124	0.027	0.009	0.038	0.032	0.012	0.153	0.027	0.006	0.956	3.824
Selenium (mcg)	0.9	0.2	0.0	3.4	1.3	0.0	0.0	0.1	0.2	0.2	5.1	0.0	11.6	46.4
Vitamin A, IU (IU)	11073.266	0.117	0.0	0.0	0.0	39.961	4534.844	0.495	62.449	2.352	0.0	300.105	16013.589	64054.356
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	553.663	0.0	0.0	0.0	0.0	1.958	226.661	0.0	3.112	0.0	0.0	14.998	800.392	3201.568
Beta Carotene (mcg)	6643.96	0.065	0.0	0.0	0.0	24.03	2248.963	0.248	36.896	1.176	0.0	180.049	9135.386	36541.544
Vitamin E (mg)	2.12	0.0	1.94	0.01	0.0	0.02	0.18	0.0	0.18	0.0	0.01	0.03	4.49	17.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.9	n/a	9.9	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.271	0.0	1177.886	0.0	0.0	0.0	1178.157	4712.628
Lutein + zeaxanthin (mcg)	10440.508	0.209	0.0	0.0	0.703	25.187	69.491	0.99	0.0	7.056	0.0	198.111	10742.255	42969.02
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.11	0.1	0.01	0.0	0.0	0.0	0.02	n/a	0.01	0.02	0.28	1.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.02	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.03	0.12
Vitamin C (mg)	73.8	0.4	0.0	0.0	0.0	0.3	1.6	1.8	0.9	0.0	1.2	4.7	84.7	338.8
Thiamin (mg)	0.084	0.003	0.0	0.131	0.031	0.002	0.019	0.012	0.002	0.012	0.044	0.003	0.343	1.372
Riboflavin (mg)	0.116	0.001	0.0	0.054	0.019	0.005	0.016	0.007	0.006	0.035	0.22	0.004	0.485	1.94
Niacin (mg)	0.844	0.009	0.0	0.895	0.231	0.028	0.266	0.03	0.126	0.259	1.985	0.047	4.72	18.88
Pantothenic acid (mg)	0.221	0.008	0.0	0.074	0.017	0.022	0.073	0.03	0.006	0.035	0.825	0.014	1.326	5.304
Vitamin B-6 (mg)	0.19	0.016	0.0	0.016	0.002	0.006	0.038	0.03	0.009	0.071	0.055	0.003	0.435	1.74
Folate (mcg)	197.21	0.039	0.0	14.445	7.151	3.204	5.158	4.703	0.491	1.176	8.8	5.415	247.791	991.164
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.07	0.28
Choline (mg)	0.4	0.3	0.0	2.0	0.4	0.5	2.4	1.5	1.6	6.7	9.5	0.5	25.8	103.2
Folic acid (mcg)	0.0	0.0	0.0	11.07	6.018	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.088	68.352
Tryptophan (g)	0.032	0.001	0.0	0.022	0.005	0.001	0.003	0.002	0.001	n/a	0.022	0.002	0.09	0.36
Threonine (g)	0.074	0.002	0.0	0.058	0.011	0.002	0.052	0.005	0.004	n/a	0.06	0.004	0.272	1.088
Isoleucine (g)	0.105	0.003	0.0	0.073	0.014	0.002	0.022	0.002	0.003	n/a	0.044	0.004	0.272	1.088
Leucine (g)	0.084	0.004	0.0	0.13	0.028	0.003	0.027	0.007	0.005	n/a	0.066	0.007	0.361	1.444
Lysine (g)	0.127	0.004	0.0	0.058	0.009	0.003	0.027	0.01	0.005	n/a	0.06	0.006	0.309	1.236
Methionine (g)	0.032	0.001	0.0	0.031	0.007	0.001	0.005	0.0	0.001	n/a	0.016	0.001	0.096	0.384
Cystine (g)	0.042	0.001	0.0	0.038	0.009	0.0	0.022	0.0	0.001	n/a	0.005	0.0	0.118	0.472
Phenylalanine (g)	0.074	0.002	0.0	0.089	0.02	0.002	0.016	0.007	0.005	n/a	0.049	0.005	0.271	1.084
Tyrosine (g)	0.148	0.001	0.0	0.054	0.012	0.001	0.011	0.002	0.002	n/a	0.022	0.003	0.256	1.024
Valine (g)	0.116	0.004	0.0	0.081	0.016	0.003	0.019	0.005	0.003	n/a	0.126	0.006	0.38	1.52
Arginine (g)	0.211	0.008	0.0	0.074	0.016	0.002	0.024	0.025	0.003	n/a	0.044	0.004	0.412	1.648
Histidine (g)	0.053	0.001	0.0	0.041	0.009	0.001	0.011	0.002	0.002	n/a	0.033	0.002	0.155	0.62
Alanine (g)	n/a	0.002	0.0	0.065	0.013	0.002	0.03	0.005	0.008	n/a	0.11	0.007	0.241	0.964
Aspartic acid (g)	n/a	0.006	0.0	0.104	0.017	0.011	0.052	0.022	0.029	n/a	0.11	0.01	0.361	1.444
Glutamic acid (g)	n/a	0.011	0.0	0.556	0.136	0.008	0.1	0.064	0.078	n/a	0.187	0.009	1.149	4.596
Glycine (g)	n/a	0.003	0.0	0.066	0.014	0.002	0.014	0.007	0.002	n/a	0.049	0.005	0.163	0.652
Proline (g)	n/a	0.001	0.0	0.185	0.047	0.002	0.014	0.002	0.003	n/a	0.044	0.007	0.306	1.224
Serine (g)	n/a	0.002	0.0	0.089	0.02	0.002	0.014	0.005	0.005	n/a	0.049	0.005	0.191	0.764
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.001	1.864	0.162	0.006	0.004	0.011	0.01	0.004	0.0	0.022	0.005	2.099	8.396
Phytosterols (mg)	n/a	n/a	29.835	1.08	n/a	0.534	n/a	3.713	n/a	n/a	n/a	0.178	35.34	141.36
Monounsaturated Fat (g)	0.095	0.0	9.85	0.138	0.004	0.003	0.003	0.002	0.003	0.0	0.0	0.011	10.107	40.428
Polyunsaturated (g)	0.042	0.003	1.42	0.278	0.016	0.007	0.033	0.005	0.007	0.0	0.077	0.004	1.892	7.568