Receta Lamb Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg middle neck of lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
8.33g 		onions
33.0g 		wine
24.85g 		paprika
1.4g 		tomatoes puree salt
5.21g 		tomatoes
7400.0g 		yoghurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.36 0.02 0.21 0.09 57.72 0.53 59.0 354.0
Total Fat (g) 6.76 0.03 0.0 0.18 0.01 9.62 0.5 17.1 102.6
Carbohydrates (g) 0.01 3.08 0.65 0.78 0.47 296.0 0.71 301.7 1810.2
Ash (g) 0.18 0.12 0.07 0.1 0.07 59.94 0.11 60.58 363.48
Calories (kcal) 59.75 13.2 21.125 4.046 1.979 1258.0 9.341 1367.442 8204.652
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.01 0.0 0.74 n/a 1.08 6.48
Glucose (dextrose) (g) n/a 0.65 n/a 0.04 0.13 81.4 n/a 82.21 493.26
Fructose (g) n/a 0.43 n/a 0.09 0.12 93.98 n/a 94.62 567.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 2.6 15.6
Water (g) 1.32 29.41 21.5 0.13 4.58 6976.72 13.46 7047.12 42282.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.4 0.15 0.14 0.25 176.12 0.71 178.79 1072.74
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.1 74.0 0.0 75.2 451.2
Calcium (mg) 2.0 7.59 1.988 2.478 0.938 2294.0 18.529 2327.523 13965.138
Iron (mg) 0.0 0.07 0.11 0.33 0.09 71.78 0.01 72.4 434.4
Magnesium (mg) 0.167 3.3 2.982 2.59 1.198 814.0 1.838 826.075 4956.45
Phosphorus (mg) 2.0 9.57 5.716 4.83 2.083 1406.0 14.548 1444.747 8668.482
Potassium (mg) 2.0 48.18 31.564 32.816 22.865 13912.0 23.736 14073.16 84438.96
Sodium (mg) 48.0 1.32 0.994 0.476 20.781 10582.0 7.044 10660.616 63963.696
Zinc (mg) 0.01 0.06 0.03 0.06 0.02 10.36 0.09 10.62 63.72
Copper (mg) 0.0 0.013 0.002 0.009 0.015 5.18 0.002 5.221 31.326
Manganese (mg) 0.0 0.043 0.032 0.012 0.009 5.92 0.0 6.016 36.096
Selenium (mcg) 0.1 0.2 0.0 0.1 0.0 7.4 0.3 8.1 48.6
Vitamin A, IU (IU) 208.25 0.66 0.497 738.29 26.563 8658.0 15.16 9647.42 57884.52
Retinol (mcg) 55.917 0.0 0.0 0.0 0.0 0.0 4.135 60.051 360.306
Vitamin A, RAE (mcg_RAE) 57.0 0.0 0.0 36.918 1.354 444.0 4.135 543.407 3260.442
Beta Carotene (mcg) 13.167 0.33 0.249 387.506 15.938 5180.0 0.766 5597.954 33587.724
Vitamin E (mg) 0.19 0.01 0.0 0.42 0.1 50.32 0.01 51.05 306.3
Vitamin D (IU) 4.667 n/a n/a n/a n/a n/a n/a 4.667 28.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 1133.021 204758.0 0.0 205891.021 1235346.126
Lutein + zeaxanthin (mcg) 0.0 1.32 1.491 184.198 0.0 6364.0 0.0 6551.009 39306.054
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.74 n/a 0.74 4.44
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.05 0.01 3.7 n/a 3.76 22.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 1.0 0.6 688.2 0.1 692.3 4153.8
Thiamin (mg) 0.001 0.017 0.002 0.009 0.002 3.7 0.005 3.735 22.41
Riboflavin (mg) 0.003 0.01 0.007 0.024 0.004 4.44 0.021 4.51 27.06
Niacin (mg) 0.003 0.04 0.055 0.214 0.077 52.54 0.012 52.941 317.646
Pantothenic acid (mg) 0.009 0.04 0.007 0.025 0.023 8.88 0.06 9.044 54.264
Vitamin B-6 (mg) 0.0 0.04 0.015 0.056 0.007 8.14 0.005 8.262 49.572
Folate (mcg) 0.25 6.27 0.249 1.484 0.573 592.0 1.072 601.897 3611.382
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.07 0.42
Choline (mg) 1.6 2.0 1.4 0.7 0.9 518.0 2.3 527.0 3162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a n/a 0.001 0.74 0.003 0.748 4.488
Threonine (g) 0.003 0.007 n/a n/a 0.002 2.96 0.021 2.993 17.958
Isoleucine (g) 0.004 0.003 n/a n/a 0.002 1.48 0.029 1.518 9.108
Leucine (g) 0.007 0.01 n/a n/a 0.003 2.22 0.054 2.293 13.758
Lysine (g) 0.006 0.013 n/a n/a 0.003 2.22 0.047 2.289 13.734
Methionine (g) 0.002 0.0 n/a n/a 0.001 0.74 0.015 0.758 4.548
Cystine (g) 0.001 0.0 n/a n/a 0.001 0.74 0.005 0.746 4.476
Phenylalanine (g) 0.003 0.01 n/a n/a 0.002 2.22 0.029 2.264 13.584
Tyrosine (g) 0.003 0.003 n/a n/a 0.001 1.48 0.028 1.515 9.09
Valine (g) 0.005 0.007 n/a n/a 0.002 1.48 0.044 1.538 9.228
Arginine (g) 0.003 0.033 n/a n/a 0.002 1.48 0.015 1.532 9.192
Histidine (g) 0.002 0.003 n/a n/a 0.002 1.48 0.014 1.5 9.0
Alanine (g) 0.003 0.007 n/a n/a 0.003 2.22 0.023 2.255 13.53
Aspartic acid (g) 0.005 0.03 n/a n/a 0.015 11.84 0.043 11.932 71.592
Glutamic acid (g) 0.015 0.086 n/a n/a 0.042 35.52 0.104 35.767 214.602
Glycine (g) 0.002 0.01 n/a n/a 0.002 1.48 0.012 1.505 9.03
Proline (g) 0.007 0.003 n/a n/a 0.002 1.48 0.063 1.555 9.33
Serine (g) 0.004 0.007 n/a n/a 0.002 2.22 0.034 2.267 13.602
Cholesterol (mg) 17.917 0.0 0.0 0.0 0.0 0.0 1.991 19.907 119.442
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.281 0.013 0.0 0.029 0.002 1.48 0.322 6.127 36.762
Phytosterols (mg) n/a 4.95 n/a 2.45 n/a n/a n/a 7.4 44.4
Monounsaturated Fat (g) 1.752 0.003 0.0 0.017 0.002 1.48 0.136 3.39 20.34
Polyunsaturated (g) 0.253 0.007 0.0 0.116 0.005 3.7 0.014 4.095 24.57