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Receta Lamb Goulash
by Global Cookbook

Lamb Goulash
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  Raciónes: 6

Ingredientes

  • 1 kg middle neck of lamb
  • 50 gm butter
  • 2 x onions sliced
  • 150 ml red wine
  • 4 tsp paprika
  • 2 Tbsp. tomato puree salt
  • 400 gm can minced tomatoes
  • 6 Tbsp. plain lowfat yoghurt minced parsley to garnish

Direcciones

  1. Trim the lamb and cut into cubes.
  2. Heat the butter in a frying pan and brown the meat on all sides.
  3. Drain and put in a casserole dish.
  4. Add in the onions to the pan and cook to soften.
  5. Sprinkle on the paprika and stir well gradually adding the wine and the tomato puree. Season and pour over the lamb.
  6. Add in the tomatoes to the dish.
  7. Cover bring to the boil and transfer to the simmering ovenfor about 2 hrs or possibly the electric ovenat 150C. Just before serving stir in the lowfat yoghurt and sprinkle with parsley.
  8. A lamb and paprika stew topped off with plain lowfat yoghurt to make a creamy sauce. Serve with noodles or possibly creamy mashed potatoes.
  9. Serves 6