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Receta Lamb Guazzetto With Lidia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce dry porcini mushrooms
4 x bay leaves
1 piece lamb bone - (abt 6")
4 c. homemade chicken stock skimmed of fat (or possibly low-sodium canned chicken broth) Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cloves
0.13g 		olive oil
9.0g 		onions
24.75g 		lamb of leg
132.68g 		salt
0.19g 		wine
29.5g 		tomatoes paste
1.37g 		tomatoes
33.9g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.27 24.51 0.0 0.02 0.06 0.3 25.16 201.28
Total Fat (g) 0.03 9.0 0.02 19.13 0.0 0.0 0.01 0.07 28.26 226.08
Carbohydrates (g) 0.08 0.0 2.31 0.0 0.0 0.8 0.26 1.33 4.78 38.24
Ash (g) 0.01 0.0 0.09 1.29 0.19 0.07 0.04 0.17 1.85 14.8
Calories (kcal) 0.404 79.56 9.9 277.291 0.0 24.485 1.119 6.102 398.861 3190.888
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.25 n/a n/a n/a 0.0 0.0 0.25 2.0
Glucose (dextrose) (g) 0.0 n/a 0.49 n/a n/a n/a 0.08 0.42 0.99 7.92
Fructose (g) 0.0 n/a 0.32 n/a n/a n/a 0.08 0.46 0.86 6.88
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 3.1 24.8
Water (g) 0.01 0.0 22.05 88.07 0.0 25.54 1.0 32.03 168.71 1349.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 n/a 0.0 0.23 0.17 0.89 2.34 18.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.4 0.9 7.2
Calcium (mg) 0.808 0.09 5.693 10.614 0.045 2.36 0.491 3.39 23.49 187.92
Iron (mg) 0.01 0.05 0.05 2.26 0.0 0.11 0.04 0.09 2.61 20.88
Magnesium (mg) 0.33 0.0 2.475 31.842 0.002 3.245 0.573 3.729 42.196 337.568
Phosphorus (mg) 0.131 0.0 7.178 232.181 0.0 5.9 1.133 8.135 254.658 2037.264
Potassium (mg) 1.378 0.09 36.135 342.302 0.015 29.205 13.841 80.337 503.302 4026.416
Sodium (mg) 0.304 0.18 0.99 75.625 72.671 1.475 10.784 1.695 163.723 1309.784
Zinc (mg) 0.0 0.0 0.04 4.55 0.0 0.04 0.01 0.06 4.7 37.6
Copper (mg) 0.0 0.0 0.01 0.159 0.0 0.003 0.005 0.02 0.198 1.584
Manganese (mg) 0.038 0.0 0.032 0.027 0.0 0.035 0.004 0.037 0.173 1.384
Selenium (mcg) 0.0 0.0 0.1 28.3 0.0 0.1 0.1 0.0 28.5 228.0
Vitamin A, IU (IU) 0.663 0.0 0.495 0.0 0.0 0.0 20.816 282.366 304.34 2434.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.034 0.0 0.0 0.0 0.0 0.0 1.037 14.237 15.308 122.464
Beta Carotene (mcg) 0.105 0.0 0.248 n/a 0.0 0.0 12.299 152.2 164.851 1318.808
Vitamin E (mg) 0.01 1.29 0.0 n/a 0.0 0.0 0.06 0.18 1.55 12.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 392.629 872.183 1264.811 10118.488
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 n/a 0.0 0.0 0.0 41.694 42.684 341.472
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a n/a 0.01 0.04 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.8 0.0 0.0 0.0 0.3 4.3 6.5 52.0
Thiamin (mg) 0.0 0.0 0.012 0.172 0.0 0.003 0.001 0.014 0.202 1.616
Riboflavin (mg) 0.0 0.0 0.007 0.318 0.0 0.006 0.002 0.007 0.341 2.728
Niacin (mg) 0.002 0.0 0.03 8.292 0.0 0.05 0.042 0.2 8.616 68.928
Pantothenic acid (mg) n/a 0.0 0.03 0.929 0.0 0.012 0.002 0.031 1.003 8.024
Vitamin B-6 (mg) 0.001 0.0 0.03 0.199 0.0 0.015 0.003 0.027 0.274 2.192
Folate (mcg) 0.116 0.0 4.703 26.535 0.0 0.295 0.164 5.085 36.897 295.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.37 0.0 0.0 0.0 0.0 3.37 26.96
Choline (mg) 0.0 0.0 1.5 n/a 0.0 1.5 0.5 2.3 5.9 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.292 0.0 n/a 0.0 0.003 0.298 2.384
Threonine (g) n/a 0.0 0.005 1.048 0.0 n/a 0.001 0.01 1.065 8.52
Isoleucine (g) n/a 0.0 0.002 1.181 0.0 n/a 0.001 0.007 1.191 9.528
Leucine (g) n/a 0.0 0.007 1.911 0.0 n/a 0.002 0.01 1.93 15.44
Lysine (g) n/a 0.0 0.01 2.163 0.0 n/a 0.002 0.01 2.184 17.472
Methionine (g) n/a 0.0 0.0 0.624 0.0 n/a 0.0 0.003 0.627 5.016
Cystine (g) n/a 0.0 0.0 0.292 0.0 n/a 0.0 0.003 0.296 2.368
Phenylalanine (g) n/a 0.0 0.007 0.995 0.0 n/a 0.002 0.024 1.028 8.224
Tyrosine (g) n/a 0.0 0.002 0.823 0.0 n/a 0.001 0.003 0.829 6.632
Valine (g) n/a 0.0 0.005 1.327 0.0 n/a 0.001 0.007 1.34 10.72
Arginine (g) n/a 0.0 0.025 1.459 0.0 n/a 0.001 0.007 1.492 11.936
Histidine (g) n/a 0.0 0.002 0.783 0.0 n/a 0.001 0.003 0.789 6.312
Alanine (g) n/a 0.0 0.005 1.473 0.0 n/a 0.003 0.01 1.491 11.928
Aspartic acid (g) n/a 0.0 0.022 2.163 0.0 n/a 0.01 0.047 2.242 17.936
Glutamic acid (g) n/a 0.0 0.064 3.556 0.0 n/a 0.026 0.146 3.792 30.336
Glycine (g) n/a 0.0 0.007 1.194 0.0 n/a 0.001 0.007 1.209 9.672
Proline (g) n/a 0.0 0.002 1.035 0.0 n/a 0.001 0.007 1.045 8.36
Serine (g) n/a 0.0 0.005 0.915 0.0 n/a 0.002 0.01 0.932 7.456
Cholesterol (mg) 0.0 0.0 0.0 90.219 0.0 0.0 0.0 0.0 90.219 721.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.243 0.01 8.239 0.0 0.0 0.001 0.01 9.51 76.08
Phytosterols (mg) 0.32 19.89 3.713 n/a 0.0 n/a n/a 2.373 26.295 210.36
Monounsaturated Fat (g) 0.002 6.566 0.002 7.841 0.0 0.0 0.001 0.01 14.423 115.384
Polyunsaturated (g) 0.009 0.947 0.005 1.526 0.0 0.0 0.002 0.027 2.516 20.128