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Receta Lamb Gyros With Cucumberyogurt Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		yogurt
56.7g 		cucumber
8.09g 		onion
4.5g 		garlic garlic
0.65g 		sugar
1.05g 		lamb
113.4g 		garlic garlic
1.31g 		oregano
0.38g 		onion
0.6g 		salt
1.5g 		pepper
0.4g 		tomato
41.41g 		onion
15.75g 		pita breads
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.05 0.05 0.04 0.0 18.78 0.08 0.04 0.06 0.0 0.04 0.36 0.17 0.18 21.83 87.32
Total Fat (g) 1.84 0.01 0.0 0.0 0.0 26.55 0.01 0.04 0.01 0.0 0.01 0.08 0.02 0.02 28.6 114.4
Carbohydrates (g) 2.64 0.17 0.42 0.22 1.05 0.0 0.43 0.24 0.48 0.0 0.26 1.62 1.47 1.11 10.12 40.48
Ash (g) 0.41 0.03 0.02 0.01 0.0 0.99 0.02 0.03 0.02 1.5 0.02 0.21 0.06 n/a 3.29 13.16
Calories (kcal) 34.587 0.971 1.8 0.972 4.064 319.781 1.944 1.148 2.082 0.0 1.007 7.453 6.3 5.5 387.609 1550.436
Starch (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Sucrose (g) n/a 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.16 n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.05 0.09 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.52 0.31 n/a 0.97 3.88
Fructose (g) n/a 0.06 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.57 0.2 n/a 0.89 3.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.84 7.83 4.01 0.38 0.0 67.44 0.76 0.03 0.03 0.0 0.04 39.13 14.03 0.64 184.17 736.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.11 0.19 0.01 1.05 0.0 0.01 0.02 0.21 0.0 0.0 1.09 0.67 0.03 6.03 24.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.5 0.3 0.0 1.3 5.2
Calcium (mg) 68.607 1.133 1.035 1.181 0.011 18.144 2.362 5.91 2.178 0.36 1.726 4.141 3.622 1.72 112.129 448.516
Iron (mg) 0.03 0.02 0.01 0.01 0.0 1.76 0.02 0.17 0.02 0.0 0.11 0.11 0.03 0.05 2.34 9.36
Magnesium (mg) 6.804 0.971 0.45 0.163 0.0 23.813 0.326 1.013 0.732 0.015 0.766 4.555 1.575 0.52 41.703 166.812
Phosphorus (mg) 53.865 1.699 1.305 0.998 0.0 178.034 1.997 0.75 2.04 0.0 0.683 9.937 4.567 1.94 257.816 1031.264
Potassium (mg) 87.885 11.003 6.57 2.617 0.021 251.742 5.233 6.259 5.658 0.12 4.973 98.13 22.995 2.4 505.605 2022.42
Sodium (mg) 26.082 0.162 0.18 0.111 0.0 66.905 0.222 0.056 0.324 581.37 0.174 2.07 0.63 10.72 689.005 2756.02
Zinc (mg) 0.33 0.01 0.01 0.01 0.0 3.87 0.02 0.02 0.01 0.0 0.01 0.07 0.03 0.02 4.4 17.6
Copper (mg) 0.006 0.006 0.002 0.002 0.0 0.113 0.004 0.004 0.001 0.0 0.004 0.025 0.006 0.003 0.176 0.704
Manganese (mg) 0.0 0.006 0.006 0.011 0.0 0.023 0.022 0.018 0.002 0.002 0.022 0.046 0.02 n/a 0.176 0.704
Selenium (mcg) 1.2 0.0 0.0 0.1 0.0 21.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 23.6 94.4
Vitamin A, IU (IU) 56.133 5.825 0.09 0.059 0.0 0.0 0.117 25.886 0.0 0.0 1.181 344.904 0.315 n/a 434.51 1738.04
Retinol (mcg) 15.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.309 61.236
Vitamin A, RAE (mcg_RAE) 15.309 0.324 0.0 0.0 0.0 0.0 0.0 1.294 0.0 0.0 0.059 17.39 0.0 0.0 34.376 137.504
Beta Carotene (mcg) 2.835 2.508 0.045 0.033 0.0 0.0 0.065 15.42 0.0 0.0 0.616 185.908 0.157 0.0 207.588 830.352
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.23 0.0 0.07 0.0 0.0 0.0 0.22 0.0 0.01 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 1065.351 0.0 0.0 1065.374 4261.496
Lutein + zeaxanthin (mcg) 0.0 1.294 0.18 0.104 0.0 0.0 0.209 3.233 0.0 0.0 0.81 50.928 0.63 1.06 58.448 233.792
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.0 n/a 0.0 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.0 n/a 0.02 0.05 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.3 0.3 0.3 0.2 0.0 0.0 0.4 0.2 0.1 0.0 0.1 5.3 1.2 0.0 8.3 33.2
Thiamin (mg) 0.017 0.002 0.002 0.001 0.0 0.125 0.003 0.001 0.003 0.0 0.0 0.017 0.008 0.012 0.191 0.764
Riboflavin (mg) 0.079 0.002 0.001 0.001 0.0 0.238 0.001 0.001 0.0 0.0 0.001 0.008 0.005 0.007 0.346 1.384
Niacin (mg) 0.045 0.003 0.005 0.005 0.0 6.758 0.009 0.023 0.004 0.0 0.005 0.244 0.019 0.093 7.214 28.856
Pantothenic acid (mg) 0.221 0.019 0.005 0.004 0.0 0.737 0.008 n/a n/a 0.0 n/a 0.037 0.019 n/a 1.051 4.204
Vitamin B-6 (mg) 0.017 0.004 0.005 0.008 0.0 0.147 0.016 0.005 0.007 0.0 0.001 0.033 0.019 0.001 0.264 1.056
Folate (mcg) 3.969 1.133 0.855 0.02 0.0 20.412 0.039 1.028 0.996 0.0 0.04 6.211 2.992 2.14 39.833 159.332
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 2.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.83 11.32
Choline (mg) 8.6 0.5 0.3 0.2 0.0 78.6 0.3 0.1 0.2 0.0 0.0 2.8 1.0 0.3 92.8 371.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.66 1.66 6.64
Tryptophan (g) 0.011 0.001 0.0 0.0 n/a 0.215 0.001 n/a 0.001 0.0 n/a 0.004 0.002 n/a 0.236 0.944
Threonine (g) 0.079 0.001 0.001 0.001 n/a 0.805 0.002 n/a 0.001 0.0 n/a 0.012 0.003 n/a 0.906 3.624
Isoleucine (g) 0.108 0.001 0.0 0.001 n/a 0.907 0.003 n/a 0.002 0.0 n/a 0.008 0.002 n/a 1.032 4.128
Leucine (g) 0.198 0.002 0.001 0.002 n/a 1.463 0.004 n/a 0.002 0.0 n/a 0.012 0.005 n/a 1.69 6.76
Lysine (g) 0.176 0.002 0.002 0.002 n/a 1.656 0.004 n/a 0.003 0.0 n/a 0.012 0.006 n/a 1.862 7.448
Methionine (g) 0.057 0.001 0.0 0.001 n/a 0.488 0.001 n/a 0.001 0.0 n/a 0.004 0.0 n/a 0.551 2.204
Cystine (g) 0.017 0.001 0.0 0.0 n/a 0.227 0.001 n/a 0.001 0.0 n/a 0.004 0.0 n/a 0.251 1.004
Phenylalanine (g) 0.108 0.002 0.001 0.001 n/a 0.76 0.002 n/a 0.002 0.0 n/a 0.029 0.005 n/a 0.91 3.64
Tyrosine (g) 0.102 0.0 0.0 0.001 n/a 0.635 0.001 n/a 0.001 0.0 n/a 0.004 0.002 n/a 0.746 2.984
Valine (g) 0.164 0.001 0.001 0.002 n/a 1.009 0.004 n/a 0.001 0.0 n/a 0.008 0.003 n/a 1.194 4.776
Arginine (g) 0.057 0.002 0.005 0.004 n/a 1.111 0.008 n/a 0.008 0.0 n/a 0.008 0.016 n/a 1.219 4.876
Histidine (g) 0.051 0.0 0.0 0.001 n/a 0.59 0.001 n/a 0.001 0.0 n/a 0.004 0.002 n/a 0.65 2.6
Alanine (g) 0.085 0.002 0.001 0.001 n/a 1.134 0.002 n/a 0.001 0.0 n/a 0.012 0.003 n/a 1.242 4.968
Aspartic acid (g) 0.159 0.003 0.004 0.003 n/a 1.656 0.006 n/a 0.003 0.0 n/a 0.058 0.014 n/a 1.906 7.624
Glutamic acid (g) 0.386 0.016 0.012 0.005 n/a 2.722 0.011 n/a 0.011 0.0 n/a 0.178 0.041 n/a 3.381 13.524
Glycine (g) 0.045 0.002 0.001 0.001 n/a 0.919 0.003 n/a 0.002 0.0 n/a 0.008 0.005 n/a 0.987 3.948
Proline (g) 0.232 0.001 0.0 0.001 n/a 0.782 0.001 n/a 0.002 0.0 n/a 0.008 0.002 n/a 1.03 4.12
Serine (g) 0.125 0.002 0.001 0.001 n/a 0.703 0.002 n/a 0.002 0.0 n/a 0.012 0.003 n/a 0.852 3.408
Cholesterol (mg) 7.371 0.0 0.0 0.0 0.0 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.151 360.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.191 0.001 0.002 0.001 0.0 11.555 0.001 0.01 0.001 0.0 0.004 0.012 0.006 0.003 12.787 51.148
Phytosterols (mg) n/a n/a 0.675 n/a n/a n/a n/a 0.761 0.522 0.0 0.363 2.898 2.362 n/a 7.582 30.328
Monounsaturated Fat (g) 0.505 0.0 0.0 0.0 0.0 10.886 0.0 0.003 0.001 0.0 0.004 0.012 0.002 0.002 11.415 45.66
Polyunsaturated (g) 0.051 0.0 0.001 0.002 0.0 2.098 0.003 0.02 0.003 0.0 0.004 0.033 0.003 0.011 2.228 8.912