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Lamb Henry - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 x lamb shoulder*
1 x hard, acidic apple, like Granny Smith, grated
Ingredients Per Serving Qty Common Price Price per Serving
6 Tbsp. extra virgin olive oil (I find I use much less) sea salt and freshly grnd pepper 1 tablespoon
$5.99 per 16 fluid ounces
$0.28
4 med onions, halved lengthwise and thinly sliced 1 onions
$0.79 per pound
$0.19
1 x 2 ounce. piece fresh ginger, finely minced 1/2 oz
$2.99 per pound
$0.09
4 clv garlic, peeled and chopped 1 garlic garlic
$4.00 per pound
$0.03
1 Tbsp. grnd cumin 3/4 teaspoon
$1.69 per 1 1/4 ounces
$0.07
2 Tbsp. grnd coriander 1 1/2 teaspoons
$1.69 per 1 1/4 ounces
$0.12
1 Tbsp. grnd turmeric 3/4 teaspoon
$6.99 per 16 ounces
$0.03
1 tsp grnd cayenne 1/4 teaspoon
$3.65 per 3 ounces
$0.02
1/2 tsp garam masala 1/8 teaspoon
$3.65 per 3 ounces
$0.01
1 c. whole lowfat milk yogurt 1/4 cup
n/a
 
Total per Serving $0.84
Total Recipe $3.35
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