Receta Lamb Kabobs - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
loin
907.18g |
onions
405.0g |
saffron
0.35g |
water
29.6g |
lime juice
60.5g |
garlic
5.22g |
yogurt
245.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 196.59 | 4.46 | 0.04 | 0.0 | 0.25 | 0.33 | 8.5 | 210.17 | 210.17 |
Total Fat (g) | 26.76 | 0.41 | 0.02 | 0.0 | 0.04 | 0.03 | 7.96 | 35.22 | 35.22 |
Carbohydrates (g) | 0.0 | 37.83 | 0.23 | 0.0 | 5.09 | 1.73 | 11.42 | 56.29 | 56.29 |
Ash (g) | 6.62 | 1.42 | 0.02 | 0.03 | 0.19 | 0.08 | 1.76 | 10.12 | 10.12 |
Calories (kcal) | 1079.544 | 162.0 | 1.085 | 0.0 | 15.125 | 7.778 | 149.45 | 1414.982 | 1414.982 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 4.01 | n/a | n/a | 0.29 | n/a | n/a | 4.3 | 4.3 |
Glucose (dextrose) (g) | n/a | 7.98 | n/a | n/a | 0.36 | n/a | n/a | 8.34 | 8.34 |
Fructose (g) | n/a | 5.22 | n/a | n/a | 0.37 | n/a | n/a | 5.59 | 5.59 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 683.56 | 360.9 | 0.04 | 29.57 | 54.93 | 3.06 | 215.36 | 1347.41 | 1347.41 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 17.17 | n/a | 0.0 | 1.02 | 0.05 | 11.42 | 29.66 | 29.66 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7.3 | 7.3 |
Calcium (mg) | 54.431 | 93.15 | 0.389 | 0.888 | 8.47 | 9.448 | 296.45 | 463.225 | 463.225 |
Iron (mg) | 28.39 | 0.85 | 0.04 | 0.0 | 0.05 | 0.09 | 0.12 | 29.55 | 29.55 |
Magnesium (mg) | 199.58 | 40.5 | 0.924 | 0.296 | 4.84 | 1.305 | 29.4 | 276.845 | 276.845 |
Phosphorus (mg) | 1941.365 | 117.45 | 0.882 | 0.0 | 8.47 | 7.987 | 232.75 | 2308.904 | 2308.904 |
Potassium (mg) | 2830.402 | 591.3 | 6.034 | 0.0 | 70.785 | 20.932 | 379.75 | 3899.203 | 3899.203 |
Sodium (mg) | 734.816 | 16.2 | 0.518 | 1.184 | 1.21 | 0.887 | 112.7 | 867.515 | 867.515 |
Zinc (mg) | 34.11 | 0.69 | 0.0 | 0.0 | 0.05 | 0.06 | 1.45 | 36.36 | 36.36 |
Copper (mg) | 1.27 | 0.162 | 0.001 | 0.003 | 0.018 | 0.016 | 0.025 | 1.494 | 1.494 |
Manganese (mg) | 0.181 | 0.527 | 0.099 | 0.0 | 0.012 | 0.087 | 0.0 | 0.907 | 0.907 |
Selenium (mcg) | 321.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.7 | 5.4 | 329.4 | 329.4 |
Vitamin A, IU (IU) | 0.0 | 8.1 | 1.855 | 0.0 | 30.25 | 0.47 | 242.55 | 283.225 | 283.225 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.15 | 66.15 | 66.15 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.095 | 0.0 | 1.21 | 0.0 | 66.15 | 67.455 | 67.455 |
Beta Carotene (mcg) | 0.0 | 4.05 | n/a | 0.0 | 18.15 | 0.261 | 12.25 | 34.711 | 34.711 |
Vitamin E (mg) | 1.81 | 0.08 | n/a | 0.0 | 0.13 | 0.0 | 0.15 | 2.18 | 2.18 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 16.2 | n/a | 0.0 | 0.0 | 0.835 | 0.0 | 17.035 | 17.035 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 30.0 | 0.3 | 0.0 | 18.2 | 1.6 | 1.2 | 51.3 | 51.3 |
Thiamin (mg) | 1.814 | 0.203 | 0.0 | 0.0 | 0.018 | 0.01 | 0.074 | 2.119 | 2.119 |
Riboflavin (mg) | 2.631 | 0.122 | 0.001 | 0.0 | 0.012 | 0.006 | 0.343 | 3.114 | 3.114 |
Niacin (mg) | 42.547 | 0.486 | 0.005 | 0.0 | 0.085 | 0.037 | 0.196 | 43.355 | 43.355 |
Pantothenic acid (mg) | 10.523 | 0.486 | n/a | 0.0 | 0.073 | 0.031 | 0.956 | 12.069 | 12.069 |
Vitamin B-6 (mg) | 4.627 | 0.486 | 0.004 | 0.0 | 0.024 | 0.065 | 0.074 | 5.279 | 5.279 |
Folate (mcg) | 72.574 | 76.95 | 0.326 | 0.0 | 6.05 | 0.157 | 17.15 | 173.206 | 173.206 |
Vitamin B-12 (mcg) | 44.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 45.72 | 45.72 |
Choline (mg) | n/a | 24.7 | n/a | 0.0 | 3.1 | 1.2 | 37.2 | 66.2 | 66.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.724 | 0.041 | n/a | n/a | 0.0 | 0.004 | 0.049 | 1.817 | 1.817 |
Threonine (g) | 8.618 | 0.081 | n/a | n/a | 0.0 | 0.008 | 0.343 | 9.051 | 9.051 |
Isoleucine (g) | 9.344 | 0.041 | n/a | n/a | 0.0 | 0.011 | 0.466 | 9.861 | 9.861 |
Leucine (g) | 15.966 | 0.122 | n/a | n/a | 0.012 | 0.016 | 0.858 | 16.974 | 16.974 |
Lysine (g) | 17.327 | 0.162 | n/a | n/a | 0.012 | 0.014 | 0.76 | 18.275 | 18.275 |
Methionine (g) | 5.534 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.245 | 5.783 | 5.783 |
Cystine (g) | 1.996 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.074 | 2.073 | 2.073 |
Phenylalanine (g) | 8.074 | 0.122 | n/a | n/a | 0.006 | 0.009 | 0.466 | 8.676 | 8.676 |
Tyrosine (g) | 6.441 | 0.041 | n/a | n/a | 0.0 | 0.004 | 0.441 | 6.927 | 6.927 |
Valine (g) | 9.707 | 0.081 | n/a | n/a | 0.006 | 0.015 | 0.711 | 10.52 | 10.52 |
Arginine (g) | 13.426 | 0.405 | n/a | n/a | 0.012 | 0.033 | 0.245 | 14.121 | 14.121 |
Histidine (g) | 4.899 | 0.041 | n/a | n/a | 0.0 | 0.006 | 0.221 | 5.166 | 5.166 |
Alanine (g) | 12.61 | 0.081 | n/a | n/a | 0.012 | 0.007 | 0.368 | 13.077 | 13.077 |
Aspartic acid (g) | 18.416 | 0.365 | n/a | n/a | 0.067 | 0.026 | 0.686 | 19.558 | 19.558 |
Glutamic acid (g) | 30.118 | 1.053 | n/a | n/a | 0.042 | 0.042 | 1.666 | 32.922 | 32.922 |
Glycine (g) | 13.154 | 0.122 | n/a | n/a | 0.006 | 0.01 | 0.196 | 13.488 | 13.488 |
Proline (g) | 10.251 | 0.041 | n/a | n/a | 0.018 | 0.005 | 1.005 | 11.32 | 11.32 |
Serine (g) | 7.892 | 0.081 | n/a | n/a | 0.024 | 0.01 | 0.539 | 8.547 | 8.547 |
Cholesterol (mg) | 680.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.85 | 712.235 | 712.235 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.886 | 0.162 | 0.006 | 0.0 | 0.006 | 0.005 | 5.145 | 16.209 | 16.209 |
Phytosterols (mg) | n/a | 60.75 | n/a | n/a | n/a | n/a | n/a | 60.75 | 60.75 |
Monounsaturated Fat (g) | 9.616 | 0.041 | 0.002 | 0.0 | 0.006 | 0.001 | 2.181 | 11.845 | 11.845 |
Polyunsaturated (g) | 5.262 | 0.081 | 0.007 | 0.0 | 0.012 | 0.013 | 0.221 | 5.596 | 5.596 |