Receta Lamb Korma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
good healthy pinch of saffron strands
50 x mm piece fresh ginger root peeled and roughly minced
2 Tbsp. blue poppy seeds
3 x bay leaves
4 piece cassia bark or possibly 2 cinnamon sticks
2 x star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
25.78g 		onions
67.5g 		garlic garlic
2.61g 		ghee
6.4g 		lamb
126.67g 		garam masala
1.77g 		whipping
31.91g 		almonds
1.19g 		salt
1.0g 		rice
58.33g 		ghee
2.13g 		fennel
0.33g 		cardamoms
0.33g 		cumin
0.35g 		water
58.39g 		milk
60.16g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.74 0.17 0.02 22.22 0.21 0.27 0.25 0.0 4.16 0.01 0.05 0.04 0.06 0.0 2.03 31.09 186.54
Total Fat (g) 0.25 0.07 0.01 6.37 23.64 0.31 25.88 0.59 0.0 0.39 2.12 0.05 0.02 0.08 0.0 0.58 60.35 362.1
Carbohydrates (g) 1.29 6.3 0.86 0.0 0.0 1.0 0.02 0.26 0.0 46.64 0.0 0.17 0.23 0.15 0.0 3.0 59.93 359.58
Ash (g) 0.19 0.24 0.04 n/a 1.17 0.11 0.67 0.04 1.0 0.37 n/a 0.03 0.02 0.03 0.06 0.45 4.4 26.4
Calories (kcal) 10.829 27.0 3.889 56.064 307.8 5.618 228.807 6.827 0.0 212.917 18.688 1.15 1.037 1.313 0.0 25.267 907.205 5443.23
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.0 0.67 n/a n/a n/a n/a n/a 0.04 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.76 4.56
Glucose (dextrose) (g) 0.0 1.33 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 1.34 8.04
Fructose (g) 0.0 0.87 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.88 5.28
Lactose (g) 1.34 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.13 4.47 26.82
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.18 60.15 1.53 0.02 80.02 0.14 5.06 0.06 0.0 6.78 0.01 0.03 0.03 0.03 58.33 54.1 289.45 1736.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 2.86 0.03 0.0 n/a 0.18 0.02 0.05 0.0 0.07 0.0 n/a n/a 0.01 0.0 3.13 7.68 46.08
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 30.682 15.525 4.724 0.256 15.2 2.615 7.659 3.135 0.24 16.333 0.085 3.987 1.277 3.259 1.752 71.59 178.318 1069.908
Iron (mg) 0.01 0.14 0.04 0.0 2.05 0.14 0.05 0.04 0.0 2.51 0.0 0.06 0.05 0.23 0.0 0.02 5.36 32.16
Magnesium (mg) 2.836 6.75 0.653 0.0 27.867 2.685 0.638 3.182 0.01 14.583 0.0 1.283 0.763 1.281 0.584 6.618 69.733 418.398
Phosphorus (mg) 24.494 19.575 3.993 0.192 210.267 5.176 7.34 5.747 0.0 67.083 0.064 1.623 0.593 1.747 0.0 57.152 405.046 2430.276
Potassium (mg) 38.675 98.55 10.466 0.32 302.733 35.581 8.297 8.371 0.08 67.083 0.107 5.647 3.73 6.258 0.0 90.24 676.137 4056.822
Sodium (mg) 11.345 2.7 0.444 0.128 74.733 0.53 263.909 0.012 387.58 2.917 0.043 0.293 0.06 0.588 2.335 26.47 774.088 4644.528
Zinc (mg) 0.11 0.11 0.03 0.0 4.46 0.04 0.02 0.04 0.0 0.64 0.0 0.01 0.02 0.02 0.01 0.25 5.76 34.56
Copper (mg) 0.003 0.027 0.008 0.0 0.139 0.007 0.006 0.012 0.0 0.128 0.0 0.004 0.001 0.003 0.006 0.006 0.35 2.1
Manganese (mg) 0.0 0.088 0.044 n/a 0.025 0.035 0.0 0.027 0.001 0.636 n/a 0.022 0.093 0.012 0.0 0.0 0.983 5.898
Selenium (mcg) 0.9 0.3 0.4 0.0 25.0 0.2 0.3 0.0 0.0 8.8 0.0 n/a n/a 0.0 0.0 2.0 37.8 226.8
Vitamin A, IU (IU) 50.535 1.35 0.235 n/a 0.0 735.11 797.473 0.012 0.0 0.0 n/a 0.45 0.0 4.445 0.0 117.914 1707.523 10245.138
Retinol (mcg) 14.954 0.0 0.0 52.736 0.0 0.0 214.127 0.0 0.0 0.0 17.579 0.0 0.0 0.0 0.0 34.893 334.289 2005.734
Vitamin A, RAE (mcg_RAE) 14.954 0.0 0.0 53.76 0.0 36.764 218.276 0.0 0.0 0.0 17.92 0.023 0.0 0.224 0.0 34.893 376.815 2260.89
Beta Carotene (mcg) 0.516 0.675 0.131 12.352 n/a 385.84 50.42 0.012 0.0 0.0 4.117 n/a n/a 2.667 0.0 1.203 457.933 2747.598
Vitamin E (mg) 0.0 0.01 0.0 0.18 n/a 0.53 0.74 0.31 0.0 0.06 0.06 n/a n/a 0.01 0.0 0.01 1.92 11.52
Vitamin D (IU) 13.407 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 31.283 44.691 268.146
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.418 0.0 n/a 232.44 0.0 0.012 0.0 0.0 0.0 n/a n/a 1.568 0.0 0.0 237.138 1422.828
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.8 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7.3 43.8
Thiamin (mg) 0.005 0.034 0.005 0.0 0.152 0.006 0.003 0.002 0.0 0.338 0.0 0.001 0.001 0.002 0.0 0.012 0.562 3.372
Riboflavin (mg) 0.049 0.02 0.003 0.001 0.279 0.016 0.01 0.012 0.0 0.029 0.0 0.001 0.001 0.001 0.0 0.114 0.536 3.216
Niacin (mg) 0.023 0.081 0.018 0.0 7.689 0.154 0.013 0.04 0.0 2.444 0.0 0.02 0.004 0.016 0.0 0.054 10.556 63.336
Pantothenic acid (mg) 0.093 0.081 0.016 n/a 0.861 n/a 0.035 0.006 0.0 0.589 n/a n/a n/a n/a 0.0 0.217 1.897 11.382
Vitamin B-6 (mg) 0.01 0.081 0.032 0.0 0.177 0.043 0.0 0.002 0.0 0.093 0.0 0.002 0.001 0.002 0.0 0.024 0.467 2.802
Folate (mcg) 1.289 12.825 0.078 0.0 24.067 1.873 0.957 0.594 0.0 134.75 0.0 n/a n/a 0.035 0.0 3.008 179.476 1076.856
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 3.09 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 3.51 21.06
Choline (mg) 4.6 4.1 0.6 1.4 n/a 0.9 6.0 0.6 0.0 3.4 0.5 n/a n/a 0.1 0.0 10.6 32.8 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.083 0.0 n/a n/a 0.0 0.0 0.0 130.083 780.498
Tryptophan (g) 0.01 0.007 0.002 n/a 0.266 n/a 0.003 0.002 0.0 0.047 n/a 0.001 n/a n/a n/a 0.024 0.362 2.172
Threonine (g) 0.023 0.014 0.004 n/a 0.95 n/a 0.013 0.007 0.0 0.152 n/a 0.002 n/a n/a n/a 0.054 1.219 7.314
Isoleucine (g) 0.049 0.007 0.006 n/a 1.077 n/a 0.016 0.008 0.0 0.181 n/a 0.002 n/a n/a n/a 0.114 1.46 8.76
Leucine (g) 0.098 0.02 0.008 n/a 1.735 n/a 0.026 0.018 0.0 0.344 n/a 0.003 n/a n/a n/a 0.229 2.481 14.886
Lysine (g) 0.075 0.027 0.007 n/a 1.963 n/a 0.022 0.007 0.0 0.152 n/a 0.003 n/a n/a n/a 0.174 2.43 14.58
Methionine (g) 0.021 0.0 0.002 n/a 0.57 n/a 0.006 0.002 0.0 0.099 n/a 0.001 n/a n/a n/a 0.048 0.749 4.494
Cystine (g) 0.031 0.0 0.002 n/a 0.266 n/a 0.003 0.002 0.0 0.088 n/a 0.001 n/a n/a n/a 0.072 0.465 2.79
Phenylalanine (g) 0.044 0.02 0.005 n/a 0.899 n/a 0.013 0.013 0.0 0.222 n/a 0.002 n/a n/a n/a 0.102 1.32 7.92
Tyrosine (g) 0.036 0.007 0.002 n/a 0.747 n/a 0.013 0.005 0.0 0.14 n/a 0.001 n/a n/a n/a 0.084 1.036 6.216
Valine (g) 0.057 0.014 0.008 n/a 1.203 n/a 0.019 0.01 0.0 0.257 n/a 0.003 n/a n/a n/a 0.132 1.702 10.212
Arginine (g) 0.026 0.068 0.016 n/a 1.317 n/a 0.01 0.029 0.0 0.344 n/a 0.002 n/a n/a n/a 0.06 1.872 11.232
Histidine (g) 0.021 0.007 0.003 n/a 0.709 n/a 0.006 0.007 0.0 0.099 n/a 0.001 n/a n/a n/a 0.048 0.901 5.406
Alanine (g) 0.028 0.014 0.003 n/a 1.343 n/a 0.01 0.012 0.0 0.239 n/a 0.003 n/a n/a n/a 0.066 1.718 10.308
Aspartic acid (g) 0.08 0.061 0.013 n/a 1.951 n/a 0.019 0.035 0.0 0.391 n/a 0.006 n/a n/a n/a 0.186 2.741 16.446
Glutamic acid (g) 0.201 0.176 0.021 n/a 3.23 n/a 0.057 0.081 0.0 0.811 n/a 0.01 n/a n/a n/a 0.469 5.056 30.336
Glycine (g) 0.015 0.02 0.005 n/a 1.089 n/a 0.006 0.017 0.0 0.193 n/a 0.004 n/a n/a n/a 0.036 1.386 8.316
Proline (g) 0.093 0.007 0.003 n/a 0.937 n/a 0.026 0.012 0.0 0.198 n/a 0.003 n/a n/a n/a 0.217 1.495 8.97
Serine (g) 0.054 0.014 0.005 n/a 0.823 n/a 0.016 0.011 0.0 0.222 n/a 0.003 n/a n/a n/a 0.126 1.274 7.644
Cholesterol (mg) 1.289 0.0 0.0 16.384 88.667 0.0 69.887 0.0 0.0 0.0 5.461 0.0 0.0 0.0 0.0 3.008 184.696 1108.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.027 0.002 3.963 10.222 0.058 16.112 0.044 0.0 0.105 1.321 0.002 0.002 0.005 0.0 0.379 32.405 194.43
Phytosterols (mg) n/a 10.125 n/a n/a n/a 1.466 n/a n/a 0.0 n/a n/a 0.22 0.153 0.238 n/a n/a 12.203 73.218
Monounsaturated Fat (g) 0.072 0.007 0.0 1.839 9.69 0.049 7.477 0.367 0.0 0.123 0.613 0.033 0.003 0.049 0.0 0.168 20.489 122.934
Polyunsaturated (g) 0.01 0.014 0.007 0.236 1.875 0.148 0.961 0.143 0.0 0.105 0.079 0.006 0.001 0.011 0.0 0.024 3.619 21.714