Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb : Lamb (tender, lean and cut into cubes)
¾ cup : hung curd (thick Greek style yoghurt)
½ cup : Sourcream / or any thick cream
½ cup : Almonds (chopped / sliced)
1 : Red onion (large and thinly sliced , should yield 1½ cup onions)
½ tsp : Turmeric powder
1 tsp : Cumin powder
1 tsp : Red chilli powder (+ more depend upon taste)
A large pinch of saffron
Few cardamoms, bay leaf and one stick of cinnamon
2 tbsp : Ghee (clarified butter)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
4.87g 		ginger
3.72g 		saffron
0.0g 		nutmeg
1.13g 		cardamoms
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.07 n/a 0.0 n/a n/a 0.38 0.38
Total Fat (g) 0.02 0.03 n/a 1.13 n/a n/a 1.18 1.18
Carbohydrates (g) 1.61 0.66 n/a 0.0 n/a n/a 2.27 2.27
Ash (g) 0.07 0.03 n/a 0.0 n/a n/a 0.1 0.1
Calories (kcal) 7.259 2.976 n/a 9.989 n/a n/a 20.224 20.224
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 2.85 2.93 n/a 0.0 n/a n/a 5.79 5.79
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 0.06 n/a 0.0 n/a n/a 0.11 0.11
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a 0.0 n/a n/a 0.2 0.2
Calcium (mg) 8.818 0.595 n/a 0.0 n/a n/a 9.414 9.414
Iron (mg) 0.08 0.02 n/a 0.0 n/a n/a 0.11 0.11
Magnesium (mg) 1.218 1.6 n/a 0.0 n/a n/a 2.818 2.818
Phosphorus (mg) 7.454 1.265 n/a 0.0 n/a n/a 8.719 8.719
Potassium (mg) 19.537 15.438 n/a 0.0 n/a n/a 34.975 34.975
Sodium (mg) 0.828 0.484 n/a 0.0 n/a n/a 1.312 1.312
Zinc (mg) 0.06 0.01 n/a 0.0 n/a n/a 0.07 0.07
Copper (mg) 0.015 0.009 n/a n/a n/a n/a 0.023 0.023
Manganese (mg) 0.081 0.009 n/a n/a n/a n/a 0.09 0.09
Selenium (mcg) 0.7 0.0 n/a 0.0 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 0.438 0.0 n/a 0.0 n/a n/a 0.438 0.438
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.244 0.0 n/a 0.0 n/a n/a 0.244 0.244
Vitamin E (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.78 0.0 n/a 0.0 n/a n/a 0.78 0.78
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.2 n/a 0.0 n/a n/a 1.7 1.7
Thiamin (mg) 0.01 0.001 n/a 0.0 n/a n/a 0.011 0.011
Riboflavin (mg) 0.005 0.001 n/a 0.0 n/a n/a 0.006 0.006
Niacin (mg) 0.034 0.028 n/a 0.0 n/a n/a 0.062 0.062
Pantothenic acid (mg) 0.029 0.007 n/a 0.0 n/a n/a 0.037 0.037
Vitamin B-6 (mg) 0.06 0.006 n/a 0.0 n/a n/a 0.066 0.066
Folate (mcg) 0.146 0.409 n/a 0.0 n/a n/a 0.555 0.555
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.1 1.1 n/a n/a n/a n/a 2.2 2.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.0 n/a n/a 0.004 0.004
Threonine (g) 0.008 0.001 n/a 0.0 n/a n/a 0.009 0.009
Isoleucine (g) 0.011 0.002 n/a 0.0 n/a n/a 0.013 0.013
Leucine (g) 0.015 0.003 n/a 0.0 n/a n/a 0.018 0.018
Lysine (g) 0.013 0.002 n/a 0.0 n/a n/a 0.015 0.015
Methionine (g) 0.004 0.0 n/a 0.0 n/a n/a 0.004 0.004
Cystine (g) 0.003 0.0 n/a 0.0 n/a n/a 0.004 0.004
Phenylalanine (g) 0.009 0.002 n/a 0.0 n/a n/a 0.011 0.011
Tyrosine (g) 0.004 0.001 n/a 0.0 n/a n/a 0.005 0.005
Valine (g) 0.014 0.003 n/a 0.0 n/a n/a 0.017 0.017
Arginine (g) 0.031 0.001 n/a 0.0 n/a n/a 0.032 0.032
Histidine (g) 0.005 0.001 n/a 0.0 n/a n/a 0.006 0.006
Alanine (g) 0.006 0.001 n/a 0.0 n/a n/a 0.007 0.007
Aspartic acid (g) 0.024 0.008 n/a 0.0 n/a n/a 0.032 0.032
Glutamic acid (g) 0.039 0.006 n/a 0.0 n/a n/a 0.045 0.045
Glycine (g) 0.01 0.001 n/a 0.0 n/a n/a 0.011 0.011
Proline (g) 0.005 0.001 n/a 0.0 n/a n/a 0.006 0.006
Serine (g) 0.009 0.002 n/a 0.0 n/a n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 n/a 1.017 n/a n/a 1.029 1.029
Phytosterols (mg) n/a 0.558 n/a 0.0 n/a n/a 0.558 0.558
Monounsaturated Fat (g) 0.0 0.006 n/a 0.054 n/a n/a 0.06 0.06
Polyunsaturated (g) 0.012 0.006 n/a 0.0 n/a n/a 0.018 0.018