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Receta Lamb, Lentil, And Rosemary Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Lamb stock
1 x Bone from a roast leg of Lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		butter
2.37g 		garlic garlic
1.31g 		onions
33.0g 		carrots
18.1g 		salt
1.0g 		pepper
0.35g 		tomatoes
80.0g 		bay leaf
0.67g 		bone
0.0g 		lamb
29.97g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.08 0.36 0.17 0.0 0.04 0.62 0.05 n/a 5.26 6.6 39.6
Total Fat (g) 4.5 1.92 0.01 0.03 0.04 0.0 0.01 0.1 0.06 n/a 5.59 12.27 73.62
Carbohydrates (g) 0.0 0.0 0.43 3.08 1.73 0.0 0.23 3.2 0.5 n/a 0.0 9.18 55.08
Ash (g) 0.0 0.05 0.02 0.12 0.18 1.0 0.02 0.65 0.02 n/a 0.28 2.32 13.92
Calories (kcal) 39.78 16.969 1.944 13.2 7.42 0.0 0.893 13.6 2.087 n/a 72.822 168.715 1012.29
Starch (g) n/a n/a n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a 0.33 0.65 n/a n/a 0.01 n/a n/a n/a 0.98 5.88
Glucose (dextrose) (g) n/a n/a n/a 0.65 0.11 n/a n/a 0.88 n/a n/a n/a 1.64 9.84
Fructose (g) n/a n/a n/a 0.43 0.1 n/a n/a 1.02 n/a n/a n/a 1.54 9.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.38 0.76 29.41 15.98 0.0 0.04 75.42 0.04 n/a 18.93 140.95 845.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.4 0.86 0.0 0.0 1.9 n/a n/a n/a 4.18 25.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.5 0.0 0.1 0.8 0.2 n/a 0.0 2.2 13.2
Calcium (mg) 0.045 0.568 2.362 7.59 5.972 0.24 1.53 24.8 5.56 n/a 3.596 52.263 313.578
Iron (mg) 0.03 0.0 0.02 0.07 0.05 0.0 0.1 0.78 0.29 n/a 0.49 1.82 10.92
Magnesium (mg) 0.0 0.047 0.326 3.3 2.172 0.01 0.679 8.8 0.8 n/a 6.593 22.727 136.362
Phosphorus (mg) 0.0 0.568 1.997 9.57 6.334 0.0 0.606 15.2 0.753 n/a 49.747 84.774 508.644
Potassium (mg) 0.045 0.568 5.233 48.18 57.909 0.08 4.407 150.4 3.527 n/a 71.624 341.972 2051.832
Sodium (mg) 0.09 13.632 0.222 1.32 12.487 387.58 0.154 114.4 0.153 n/a 17.681 547.719 3286.314
Zinc (mg) 0.0 0.0 0.02 0.06 0.04 0.0 0.0 0.11 0.02 n/a 1.05 1.31 7.86
Copper (mg) 0.0 0.0 0.004 0.013 0.009 0.0 0.004 0.056 0.003 n/a 0.033 0.122 0.732
Manganese (mg) 0.0 0.0 0.022 0.043 0.025 0.001 0.02 0.064 0.054 n/a 0.006 0.235 1.41
Selenium (mcg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 5.9 6.4 38.4
Vitamin A, IU (IU) 0.0 59.143 0.117 0.66 3023.229 0.0 1.047 93.6 41.233 n/a 0.0 3219.029 19314.174
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.0 151.107 0.0 0.053 4.8 2.06 n/a 0.0 174.208 1045.248
Beta Carotene (mcg) 0.0 3.739 0.065 0.33 1499.309 0.0 0.546 56.0 n/a n/a n/a 1559.989 9359.934
Vitamin E (mg) 0.65 0.05 0.0 0.01 0.12 0.0 0.0 0.54 n/a n/a n/a 1.37 8.22
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.021 2213.6 n/a n/a n/a 2213.802 13282.812
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 1.32 46.327 0.0 0.718 68.8 n/a n/a n/a 117.374 704.244
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.0 n/a 0.02 0.04 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 2.4 1.1 0.0 0.1 7.4 0.3 n/a 0.0 11.7 70.2
Thiamin (mg) 0.0 0.0 0.003 0.017 0.013 0.0 0.0 0.04 0.0 n/a 0.036 0.108 0.648
Riboflavin (mg) 0.0 0.001 0.001 0.01 0.011 0.0 0.001 0.048 0.003 n/a 0.066 0.14 0.84
Niacin (mg) 0.0 0.001 0.009 0.04 0.177 0.0 0.004 0.568 0.013 n/a 1.819 2.631 15.786
Pantothenic acid (mg) 0.0 0.003 0.008 0.04 0.049 0.0 n/a 0.096 n/a n/a 0.204 0.399 2.394
Vitamin B-6 (mg) 0.0 0.0 0.016 0.04 0.025 0.0 0.001 0.088 0.012 n/a 0.042 0.224 1.344
Folate (mcg) 0.0 0.071 0.039 6.27 3.438 0.0 0.035 6.4 1.2 n/a 5.694 23.147 138.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.73 0.74 4.44
Choline (mg) 0.0 0.4 0.3 2.0 1.6 0.0 0.0 5.6 n/a n/a n/a 10.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.003 0.002 0.0 n/a 0.008 n/a n/a 0.063 0.077 0.462
Threonine (g) 0.0 0.001 0.002 0.007 0.034 0.0 n/a 0.032 n/a n/a 0.225 0.301 1.806
Isoleucine (g) 0.0 0.001 0.003 0.003 0.014 0.0 n/a 0.016 n/a n/a 0.255 0.293 1.758
Leucine (g) 0.0 0.002 0.004 0.01 0.018 0.0 n/a 0.024 n/a n/a 0.411 0.468 2.808
Lysine (g) 0.0 0.002 0.004 0.013 0.018 0.0 n/a 0.024 n/a n/a 0.465 0.525 3.15
Methionine (g) 0.0 0.0 0.001 0.0 0.004 0.0 n/a 0.008 n/a n/a 0.135 0.148 0.888
Cystine (g) 0.0 0.0 0.001 0.0 0.014 0.0 n/a 0.008 n/a n/a 0.063 0.087 0.522
Phenylalanine (g) 0.0 0.001 0.002 0.01 0.011 0.0 n/a 0.024 n/a n/a 0.213 0.261 1.566
Tyrosine (g) 0.0 0.001 0.001 0.003 0.007 0.0 n/a 0.016 n/a n/a 0.177 0.205 1.23
Valine (g) 0.0 0.001 0.004 0.007 0.013 0.0 n/a 0.016 n/a n/a 0.285 0.325 1.95
Arginine (g) 0.0 0.001 0.008 0.033 0.016 0.0 n/a 0.016 n/a n/a 0.312 0.386 2.316
Histidine (g) 0.0 0.0 0.001 0.003 0.007 0.0 n/a 0.016 n/a n/a 0.168 0.196 1.176
Alanine (g) 0.0 0.001 0.002 0.007 0.02 0.0 n/a 0.024 n/a n/a 0.318 0.371 2.226
Aspartic acid (g) 0.0 0.001 0.006 0.03 0.034 0.0 n/a 0.128 n/a n/a 0.462 0.661 3.966
Glutamic acid (g) 0.0 0.004 0.011 0.086 0.067 0.0 n/a 0.384 n/a n/a 0.764 1.316 7.896
Glycine (g) 0.0 0.0 0.003 0.01 0.009 0.0 n/a 0.016 n/a n/a 0.258 0.296 1.776
Proline (g) 0.0 0.002 0.001 0.003 0.009 0.0 n/a 0.016 n/a n/a 0.222 0.253 1.518
Serine (g) 0.0 0.001 0.002 0.007 0.009 0.0 n/a 0.024 n/a n/a 0.195 0.238 1.428
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.978 26.066 156.396
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 1.216 0.001 0.013 0.007 0.0 0.003 0.016 0.015 n/a 2.418 4.312 25.872
Phytosterols (mg) 9.945 n/a n/a 4.95 n/a 0.0 0.322 n/a n/a n/a n/a 15.217 91.302
Monounsaturated Fat (g) 3.283 0.497 0.0 0.003 0.002 0.0 0.004 0.016 0.011 n/a 2.293 6.109 36.654
Polyunsaturated (g) 0.473 0.072 0.003 0.007 0.022 0.0 0.004 0.04 0.015 n/a 0.444 1.08 6.48