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Receta Lamb Loin Chops with Mint Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds lamb loin chops, about 8 to 10 chops, cut individually
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		oregano
0.25g 		thyme
0.13g 		rosemary
0.3g 		pepper
0.53g 		salt
0.75g 		garlic
1.31g 		pine nuts
6.5g 		basil
2.88g 		mint
14.02g 		parsley
10.69g 		parmesan
18.59g 		salt
0.75g 		pepper
0.26g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.01 0.01 0.06 0.0 0.08 0.89 0.09 0.46 0.32 6.65 0.0 0.03 0.0 8.63 34.52
Total Fat (g) 3.38 0.03 0.01 0.05 0.02 0.0 0.01 4.44 0.02 0.1 0.08 4.8 0.0 0.01 13.5 26.44 105.76
Carbohydrates (g) 0.0 0.16 0.08 0.19 0.34 0.0 0.43 0.85 0.08 1.18 0.68 0.6 0.0 0.17 0.0 4.76 19.04
Ash (g) 0.0 0.02 0.01 0.02 0.02 0.75 0.02 0.17 0.04 0.28 0.24 1.12 0.75 0.01 0.0 3.46 13.84
Calories (kcal) 29.835 0.765 0.345 0.993 1.339 0.0 1.944 43.724 0.662 6.17 3.848 72.863 0.0 0.669 119.34 282.497 1129.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.01 0.03 0.06 0.0 0.76 0.15 2.65 12.0 9.37 5.42 0.0 0.03 0.0 30.5 122.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.23 0.01 n/a 0.09 0.15 0.0 0.0 0.0 0.51 2.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 1.0 0.4 0.0 0.0 0.1 0.0 2.1 8.4
Calcium (mg) 0.034 3.94 2.363 3.84 2.294 0.18 2.362 1.04 5.098 27.904 14.749 220.076 0.18 1.147 0.135 285.34 1141.36
Iron (mg) 0.02 0.11 0.15 0.09 0.15 0.0 0.02 0.36 0.09 1.66 0.66 0.15 0.0 0.08 0.08 3.63 14.52
Magnesium (mg) 0.0 0.675 0.275 0.66 1.019 0.008 0.326 16.307 1.843 8.834 5.344 8.178 0.008 0.509 0.0 43.985 175.94
Phosphorus (mg) 0.0 0.5 0.251 0.21 0.908 0.0 1.997 37.357 1.613 8.413 6.199 128.997 0.0 0.454 0.0 186.899 747.596
Potassium (mg) 0.034 4.173 1.018 2.865 6.61 0.06 5.233 38.786 8.496 64.221 59.209 17.1 0.06 3.305 0.135 211.304 845.216
Sodium (mg) 0.068 0.038 0.069 0.15 0.231 290.685 0.222 0.13 0.115 4.207 5.985 297.772 290.685 0.116 0.27 890.741 3562.964
Zinc (mg) 0.0 0.01 0.01 0.01 0.01 0.0 0.02 0.42 0.02 0.15 0.11 0.51 0.0 0.0 0.0 1.28 5.12
Copper (mg) 0.0 0.002 0.001 0.002 0.006 0.0 0.004 0.086 0.011 0.034 0.016 0.006 0.0 0.003 0.0 0.171 0.684
Manganese (mg) 0.0 0.012 0.01 0.006 0.03 0.001 0.022 0.572 0.033 0.157 0.017 0.004 0.001 0.015 0.0 0.877 3.508
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 4.2 0.0 0.0 0.0 4.5 18.0
Vitamin A, IU (IU) 0.0 17.258 4.75 9.384 1.57 0.0 0.117 1.884 151.92 568.452 900.315 74.164 0.0 0.785 0.0 1730.599 6922.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.703 0.0 0.0 0.0 19.703 78.812
Vitamin A, RAE (mcg_RAE) 0.0 0.863 0.238 0.468 0.079 0.0 0.0 0.065 7.603 28.465 44.994 20.074 0.0 0.039 0.0 102.888 411.552
Beta Carotene (mcg) 0.0 10.28 2.83 n/a 0.819 0.0 0.065 1.104 90.49 n/a 540.146 5.204 0.0 0.41 0.0 651.349 2605.396
Vitamin E (mg) 0.48 0.05 0.01 n/a 0.0 0.0 0.0 0.61 0.02 n/a 0.08 0.04 0.0 0.0 1.94 3.24 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.204 n/a n/a n/a 5.204 20.816
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.032 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.047 0.188
Lutein + zeaxanthin (mcg) 0.0 2.155 1.078 n/a 1.076 0.0 0.209 0.585 162.72 n/a 594.332 0.0 0.0 0.538 0.0 762.692 3050.768
Tocopherol, beta (mg) 0.0 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.03 0.05 n/a n/a 0.02 n/a n/a 0.72 0.0 n/a 0.06 n/a n/a 0.01 0.11 1.01 4.04
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.4 0.1 0.5 1.9 14.2 0.0 0.0 0.1 0.0 17.6 70.4
Thiamin (mg) 0.0 0.001 0.001 0.002 0.001 0.0 0.003 0.023 0.001 0.011 0.01 0.007 0.0 0.0 0.0 0.059 0.236
Riboflavin (mg) 0.0 0.001 0.001 0.001 0.001 0.0 0.001 0.015 0.002 0.025 0.011 0.061 0.0 0.001 0.0 0.12 0.48
Niacin (mg) 0.0 0.016 0.006 0.003 0.006 0.0 0.009 0.285 0.026 0.133 0.14 0.05 0.0 0.003 0.0 0.677 2.708
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.0 0.008 0.02 0.006 0.035 0.043 0.084 0.0 n/a 0.0 0.195 0.78
Vitamin B-6 (mg) 0.0 0.003 0.001 0.005 0.002 0.0 0.016 0.006 0.005 0.022 0.01 0.017 0.0 0.001 0.0 0.087 0.348
Folate (mcg) 0.0 0.685 0.343 0.921 0.053 0.0 0.039 2.209 1.958 14.723 16.245 1.301 0.0 0.026 0.0 38.503 154.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.22 0.88
Choline (mg) 0.0 0.1 0.1 n/a 0.1 0.0 0.3 3.6 0.3 n/a 1.4 2.9 0.0 0.0 0.0 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.007 0.001 0.007 0.005 0.089 0.0 n/a 0.0 0.111 0.444
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.024 0.003 0.02 0.013 0.245 0.0 n/a 0.0 0.307 1.228
Isoleucine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.003 0.035 0.003 0.02 0.013 0.351 0.0 n/a 0.0 0.425 1.7
Leucine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.004 0.064 0.005 0.035 0.021 0.641 0.0 n/a 0.0 0.772 3.088
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.004 0.035 0.003 0.02 0.019 0.615 0.0 n/a 0.0 0.696 2.784
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.017 0.001 0.007 0.004 0.178 0.0 n/a 0.0 0.209 0.836
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.019 0.001 0.006 0.001 0.045 0.0 n/a 0.0 0.072 0.288
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0.002 0.034 0.004 0.024 0.016 0.357 0.0 n/a 0.0 0.437 1.748
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.033 0.002 0.014 0.009 0.372 0.0 n/a 0.0 0.431 1.724
Valine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.004 0.045 0.004 0.022 0.018 0.455 0.0 n/a 0.0 0.549 2.196
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0.008 0.157 0.003 0.021 0.013 0.245 0.0 n/a 0.0 0.447 1.788
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.022 0.001 0.01 0.006 0.257 0.0 n/a 0.0 0.298 1.192
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.002 0.044 0.004 0.024 0.021 0.195 0.0 n/a 0.0 0.29 1.16
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.006 0.084 0.009 0.055 0.031 0.416 0.0 n/a 0.0 0.602 2.408
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.011 0.19 0.008 0.05 0.027 1.526 0.0 n/a 0.0 1.812 7.248
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.003 0.045 0.003 0.022 0.016 0.115 0.0 n/a 0.0 0.205 0.82
Proline (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.044 0.003 0.02 0.022 0.777 0.0 n/a 0.0 0.867 3.468
Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.002 0.055 0.003 0.018 0.015 0.385 0.0 n/a 0.0 0.478 1.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.639 0.0 0.0 0.0 12.639 50.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.003 0.022 0.005 0.0 0.001 0.318 0.001 0.027 0.014 3.05 0.0 0.003 1.864 5.782 23.128
Phytosterols (mg) 7.459 0.508 0.204 0.174 0.483 0.0 n/a 9.161 n/a 1.402 0.534 n/a 0.0 0.242 29.835 50.001 200.004
Monounsaturated Fat (g) 2.462 0.002 0.001 0.009 0.005 0.0 0.0 1.219 0.003 0.004 0.032 1.398 0.0 0.003 9.85 14.987 59.948
Polyunsaturated (g) 0.355 0.013 0.001 0.007 0.006 0.0 0.003 2.213 0.011 0.055 0.013 0.106 0.0 0.003 1.42 4.207 16.828