Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x domestic loin lamb chops, 1 1/2" thick
1 tsp minced fresh parsley Salt to taste Freshly-grnd black pepper to taste
1/2 c. lamb stock*
1 Tbsp. soy sauce Lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rosemary
0.6g 		sage
0.35g 		thyme
0.5g 		chicken stock
236.59g 		polenta
79.5g 		garlic
0.61g 		parmesan cheese
7.5g 		arugula
12.0g 		olive oil
54.0g 		balsamic vinegar
24.0g 		olive oil
27.0g 		garlic
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.04 0.05 2.37 5.76 0.04 2.88 0.31 0.0 0.12 0.0 0.47 12.06 24.12
Total Fat (g) 0.09 0.04 0.04 0.24 1.42 0.0 2.15 0.08 54.0 0.0 27.0 0.04 85.1 170.2
Carbohydrates (g) 0.38 0.21 0.32 0.95 62.92 0.2 0.3 0.44 0.0 4.09 0.0 2.44 72.26 144.52
Ash (g) 0.04 0.03 0.06 1.66 0.43 0.01 0.6 0.17 0.0 0.09 0.0 0.11 3.19 6.38
Calories (kcal) 1.986 1.103 1.38 16.561 293.355 0.907 32.325 3.0 477.36 21.12 238.68 11.019 1098.796 2197.592
Starch (g) n/a n/a n/a n/a 58.5 n/a n/a n/a n/a n/a n/a n/a 58.5 117.0
Sucrose (g) n/a n/a n/a n/a 0.58 n/a 0.01 n/a n/a 0.0 n/a n/a 0.59 1.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.45 n/a 0.01 n/a n/a 1.82 n/a n/a 2.28 4.56
Fructose (g) n/a n/a n/a n/a 0.14 n/a 0.01 n/a n/a 1.77 n/a n/a 1.93 3.86
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.02
Maltose (g) n/a n/a n/a n/a 0.15 n/a 0.01 n/a n/a 0.0 n/a n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.06 0.03 0.04 231.39 8.95 0.36 1.56 11.01 0.0 18.35 0.0 4.33 276.06 552.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.0 1.32 0.01 0.07 0.25 0.0 3.59 0.0 0.07 5.32 10.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 0.3 0.1 0.2 0.9 3.2 0.0 0.0 0.2 0.0 n/a 0.0 0.2 5.1 10.2
Calcium (mg) 7.68 5.782 9.45 14.195 2.385 1.102 83.175 19.2 0.54 6.48 0.27 13.385 163.645 327.29
Iron (mg) 0.18 0.1 0.62 0.47 0.87 0.01 0.07 0.18 0.3 0.17 0.15 0.13 3.24 6.48
Magnesium (mg) 1.32 1.498 1.1 2.366 27.825 0.152 2.85 5.64 0.0 2.88 0.0 1.849 47.48 94.96
Phosphorus (mg) 0.42 0.319 1.005 30.757 83.475 0.932 54.675 6.24 0.0 4.56 0.0 11.314 193.696 387.392
Potassium (mg) 5.73 3.745 4.07 189.272 120.84 2.442 9.375 44.28 0.54 26.88 0.27 29.654 437.098 874.196
Sodium (mg) 0.3 0.039 0.275 373.812 5.565 0.104 114.675 3.24 1.08 5.52 0.54 1.257 506.406 1012.812
Zinc (mg) 0.02 0.02 0.03 0.17 0.56 0.01 0.29 0.06 0.0 0.02 0.0 0.09 1.26 2.52
Copper (mg) 0.003 0.003 0.004 0.071 0.064 0.002 0.018 0.01 0.0 0.007 0.0 0.022 0.204 0.408
Manganese (mg) 0.011 0.011 0.039 0.118 0.143 0.01 0.007 0.038 0.0 0.031 0.0 0.123 0.533 1.066
Selenium (mcg) 0.0 0.0 0.0 0.0 9.2 0.1 1.3 0.0 0.0 n/a 0.0 1.1 11.8 23.6
Vitamin A, IU (IU) 18.768 20.65 19.0 0.0 170.13 0.055 33.15 284.76 0.0 0.0 0.0 0.666 547.178 1094.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.775 0.0 0.0 n/a 0.0 0.0 8.775 17.55
Vitamin A, RAE (mcg_RAE) 0.936 1.033 0.95 0.0 8.745 0.0 9.0 14.28 0.0 0.0 0.0 0.0 34.944 69.888
Beta Carotene (mcg) n/a 12.198 11.32 0.0 77.115 0.03 2.325 170.88 0.0 n/a 0.0 0.37 274.238 548.476
Vitamin E (mg) n/a 0.03 0.04 0.0 0.13 0.0 0.02 0.05 7.75 n/a 3.87 0.01 11.89 23.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.017 4.31 0.0 1077.225 0.097 0.0 426.6 0.0 n/a 0.0 1.183 1512.433 3024.866
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.06 n/a 0.03 n/a 0.11 0.22
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.47 n/a n/a n/a 0.45 n/a 0.22 n/a 1.14 2.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.06
Vitamin C (mg) 0.4 0.1 0.3 16.6 0.0 0.2 0.0 1.8 0.0 0.0 0.0 2.3 21.6 43.2
Thiamin (mg) 0.003 0.003 0.003 0.0 0.111 0.001 0.002 0.005 0.0 n/a 0.0 0.015 0.143 0.286
Riboflavin (mg) 0.003 0.001 0.002 0.024 0.04 0.001 0.037 0.011 0.0 n/a 0.0 0.008 0.126 0.252
Niacin (mg) 0.006 0.02 0.025 1.207 0.795 0.004 0.008 0.037 0.0 n/a 0.0 0.052 2.154 4.308
Pantothenic acid (mg) n/a n/a n/a 0.024 0.223 0.004 0.025 0.053 0.0 n/a 0.0 0.044 0.372 0.744
Vitamin B-6 (mg) 0.01 0.009 0.003 0.024 0.159 0.008 0.004 0.008 0.0 n/a 0.0 0.092 0.317 0.634
Folate (mcg) 1.842 0.959 1.37 0.0 23.85 0.018 0.75 11.64 0.0 n/a 0.0 0.222 40.651 81.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.17 0.0 0.0 n/a 0.0 0.0 0.26 0.52
Choline (mg) n/a 0.2 0.2 n/a 8.6 0.1 1.2 1.8 0.2 n/a 0.1 1.7 14.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.032 0.0 0.039 n/a 0.0 n/a 0.0 0.005 0.077 0.154
Threonine (g) n/a n/a 0.001 n/a 0.143 0.001 0.11 n/a 0.0 n/a 0.0 0.012 0.267 0.534
Isoleucine (g) n/a n/a 0.002 n/a 0.199 0.001 0.148 n/a 0.0 n/a 0.0 0.016 0.366 0.732
Leucine (g) n/a n/a 0.002 n/a 0.819 0.002 0.279 n/a 0.0 n/a 0.0 0.023 1.125 2.25
Lysine (g) n/a n/a 0.001 n/a 0.087 0.002 0.224 n/a 0.0 n/a 0.0 0.02 0.334 0.668
Methionine (g) n/a n/a n/a n/a 0.135 0.0 0.077 n/a 0.0 n/a 0.0 0.006 0.218 0.436
Cystine (g) n/a n/a n/a n/a 0.127 0.0 0.009 n/a 0.0 n/a 0.0 0.005 0.142 0.284
Phenylalanine (g) n/a n/a n/a n/a 0.294 0.001 0.156 n/a 0.0 n/a 0.0 0.013 0.465 0.93
Tyrosine (g) n/a n/a n/a n/a 0.151 0.0 0.175 n/a 0.0 n/a 0.0 0.006 0.332 0.664
Valine (g) n/a n/a 0.003 n/a 0.27 0.002 0.189 n/a 0.0 n/a 0.0 0.021 0.485 0.97
Arginine (g) n/a n/a n/a n/a 0.191 0.004 0.118 n/a 0.0 n/a 0.0 0.047 0.359 0.718
Histidine (g) n/a n/a n/a n/a 0.143 0.001 0.082 n/a 0.0 n/a 0.0 0.008 0.234 0.468
Alanine (g) n/a n/a n/a n/a 0.453 0.001 0.087 n/a 0.0 n/a 0.0 0.01 0.551 1.102
Aspartic acid (g) n/a n/a n/a n/a 0.374 0.003 0.2 n/a 0.0 n/a 0.0 0.036 0.613 1.226
Glutamic acid (g) n/a n/a n/a n/a 1.177 0.005 0.653 n/a 0.0 n/a 0.0 0.06 1.894 3.788
Glycine (g) n/a n/a n/a n/a 0.175 0.001 0.057 n/a 0.0 n/a 0.0 0.015 0.248 0.496
Proline (g) n/a n/a n/a n/a 0.604 0.001 0.347 n/a 0.0 n/a 0.0 0.007 0.959 1.918
Serine (g) n/a n/a n/a n/a 0.278 0.001 0.172 n/a 0.0 n/a 0.0 0.014 0.465 0.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 n/a 0.0 0.0 6.6 13.2
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.025 0.014 0.071 0.151 0.001 1.298 0.011 7.457 0.0 3.729 0.007 12.806 25.612
Phytosterols (mg) 0.348 0.854 0.815 n/a n/a n/a n/a n/a 119.34 n/a 59.67 n/a 181.027 362.054
Monounsaturated Fat (g) 0.018 0.007 0.002 0.118 0.278 0.0 0.629 0.006 39.398 n/a 19.699 0.001 60.156 120.312
Polyunsaturated (g) 0.014 0.006 0.006 0.047 0.58 0.002 0.088 0.038 5.681 n/a 2.84 0.018 9.321 18.642