Receta Lamb Madras - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lamb shoulder blocks each cut into about 4 pieces.
6 curry leaves
A 2 inch piece of ginger roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb shoulder
0.0g 		coriander
10.0g 		cumin
4.2g 		chilies
328.5g 		curry
0.0g 		garlics
26.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.24 0.75 6.57 n/a 1.66 10.21 10.21
Total Fat (g) n/a 1.78 0.94 0.66 n/a 0.13 3.5 3.5
Carbohydrates (g) n/a 5.5 1.86 31.08 n/a 8.63 47.06 47.06
Ash (g) n/a 0.6 0.32 1.97 n/a 0.39 3.28 3.28
Calories (kcal) n/a 29.8 15.75 131.4 n/a 38.889 215.839 215.839
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.89 0.34 288.23 n/a 15.29 304.74 304.74
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 16.75 n/a 0.26 17.11 17.11
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.2 0.4 4.9 n/a 0.5 10.1 10.1
Calcium (mg) n/a 70.9 39.102 59.13 n/a 47.241 216.373 216.373
Iron (mg) n/a 1.63 2.79 3.94 n/a 0.44 8.8 8.8
Magnesium (mg) n/a 33.0 15.372 82.125 n/a 6.525 137.022 137.022
Phosphorus (mg) n/a 40.9 20.958 151.11 n/a 39.933 252.901 252.901
Potassium (mg) n/a 126.7 75.096 1116.9 n/a 104.661 1423.357 1423.357
Sodium (mg) n/a 3.5 7.056 22.995 n/a 4.437 37.988 37.988
Zinc (mg) n/a 0.47 0.2 0.99 n/a 0.3 1.96 1.96
Copper (mg) n/a 0.098 0.037 0.558 n/a 0.078 0.771 0.771
Manganese (mg) n/a 0.19 0.14 0.788 n/a 0.436 1.554 1.554
Selenium (mcg) n/a 2.6 0.2 1.6 n/a 3.7 8.2 8.2
Vitamin A, IU (IU) n/a 0.0 53.34 3873.015 n/a 2.349 3928.704 3928.704
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.688 193.815 n/a 0.0 196.503 196.503
Beta Carotene (mcg) n/a n/a 32.004 2204.235 n/a 1.305 2237.544 2237.544
Vitamin E (mg) n/a n/a 0.14 2.27 n/a 0.02 2.43 2.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 18.816 2381.625 n/a 4.176 2404.617 2404.617
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.1 0.3 796.6 n/a 8.1 807.2 807.2
Thiamin (mg) n/a 0.024 0.026 0.296 n/a 0.052 0.398 0.398
Riboflavin (mg) n/a 0.029 0.014 0.296 n/a 0.029 0.367 0.367
Niacin (mg) n/a 0.213 0.192 3.121 n/a 0.183 3.709 3.709
Pantothenic acid (mg) n/a n/a n/a 0.197 n/a 0.157 0.354 0.354
Vitamin B-6 (mg) n/a n/a 0.018 0.92 n/a 0.324 1.262 1.262
Folate (mcg) n/a 0.0 0.42 75.555 n/a 0.783 76.758 76.758
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 1.0 36.5 n/a 6.1 43.6 43.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.099 n/a 0.018 0.117 0.117
Threonine (g) n/a n/a n/a 0.23 n/a 0.042 0.272 0.272
Isoleucine (g) n/a n/a n/a 0.23 n/a 0.057 0.287 0.287
Leucine (g) n/a n/a n/a 0.361 n/a 0.081 0.442 0.442
Lysine (g) n/a n/a n/a 0.296 n/a 0.07 0.366 0.366
Methionine (g) n/a n/a n/a 0.066 n/a 0.021 0.087 0.087
Cystine (g) n/a n/a n/a 0.131 n/a 0.018 0.15 0.15
Phenylalanine (g) n/a n/a n/a 0.197 n/a 0.047 0.244 0.244
Tyrosine (g) n/a n/a n/a 0.131 n/a 0.021 0.152 0.152
Valine (g) n/a n/a n/a 0.263 n/a 0.076 0.338 0.338
Arginine (g) n/a n/a n/a 0.329 n/a 0.164 0.493 0.493
Histidine (g) n/a n/a n/a 0.131 n/a 0.029 0.16 0.16
Alanine (g) n/a n/a n/a 0.263 n/a 0.034 0.297 0.297
Aspartic acid (g) n/a n/a n/a 0.953 n/a 0.128 1.081 1.081
Glutamic acid (g) n/a n/a n/a 0.854 n/a 0.211 1.066 1.066
Glycine (g) n/a n/a n/a 0.23 n/a 0.052 0.282 0.282
Proline (g) n/a n/a n/a 0.296 n/a 0.026 0.322 0.322
Serine (g) n/a n/a n/a 0.263 n/a 0.05 0.312 0.312
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.099 0.065 0.066 n/a 0.023 0.253 0.253
Phytosterols (mg) n/a 4.6 2.856 n/a n/a n/a 7.456 7.456
Monounsaturated Fat (g) n/a 1.358 0.59 0.033 n/a 0.003 1.983 1.983
Polyunsaturated (g) n/a 0.175 0.138 0.361 n/a 0.065 0.739 0.739