Receta Lamb Meatballs, Persian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. Bulgar wheat, fine grnd

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	water 67.71g	lamb stew 129.6g	onion 10.29g	pine nuts 7.43g	olive oil 5.79g	eggs 14.08g	coriander 0.26g	cumin 0.6g	lemon juice 6.54g	dill 0.09g	mint 0.33g	salt 0.43g	Total Per Serving	Total for Recipe
Protein (g)	0.0	26.19	0.11	1.02	0.0	1.77	0.03	0.11	0.02	0.0	0.01	0.0	29.27	204.89
Total Fat (g)	0.0	6.84	0.01	5.08	5.79	1.4	0.05	0.13	0.0	0.0	0.0	0.0	19.3	135.1
Carbohydrates (g)	0.0	0.0	0.96	0.97	0.0	0.11	0.14	0.27	0.56	0.01	0.03	0.0	3.05	21.35
Ash (g)	0.07	1.37	0.04	0.19	0.0	0.12	0.02	0.05	0.02	0.0	0.01	0.43	2.31	16.17
Calories (kcal)	0.0	173.66	4.114	49.97	51.146	20.134	0.766	2.25	1.634	0.04	0.147	0.0	303.862	2127.034
Starch (g)	n/a	n/a	0.0	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.77
Sucrose (g)	n/a	n/a	0.1	0.26	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.37	2.59
Glucose (dextrose) (g)	n/a	n/a	0.2	0.01	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.24	1.68
Fructose (g)	n/a	n/a	0.13	0.01	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.15	1.05
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.14
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.14
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	67.65	95.56	9.17	0.17	0.0	10.68	0.02	0.05	5.93	0.08	0.29	0.0	189.59	1327.13
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.44	0.27	0.0	0.11	n/a	0.01	0.16	n/a	n/a	0.0	0.98	6.86
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.14
Dietary Fiber (g)	0.0	0.0	0.2	0.3	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.7	4.9
Calcium (mg)	2.031	11.664	2.366	1.188	0.058	7.462	1.823	5.586	0.458	0.195	0.664	0.103	33.598	235.186
Iron (mg)	0.0	2.29	0.02	0.41	0.03	0.26	0.04	0.4	0.0	0.01	0.04	0.0	3.51	24.57
Magnesium (mg)	0.677	33.695	1.029	18.637	0.0	1.69	0.849	2.196	0.392	0.051	0.21	0.004	59.43	416.01
Phosphorus (mg)	0.0	244.939	2.983	42.694	0.0	26.893	1.052	2.994	0.392	0.062	0.2	0.0	322.208	2255.456
Potassium (mg)	0.0	368.056	15.017	44.327	0.058	18.867	3.258	10.728	8.104	0.69	1.529	0.034	470.669	3294.683
Sodium (mg)	2.709	84.238	0.411	0.149	0.116	19.712	0.09	1.008	0.065	0.057	0.1	166.106	274.761	1923.327
Zinc (mg)	0.01	5.38	0.02	0.48	0.0	0.16	0.01	0.03	0.0	0.0	0.0	0.0	6.09	42.63
Copper (mg)	0.007	0.156	0.004	0.098	0.0	0.014	0.003	0.005	0.002	0.0	0.001	0.0	0.289	2.023
Manganese (mg)	0.0	0.026	0.013	0.653	0.0	0.006	0.005	0.02	0.001	0.001	0.004	0.0	0.729	5.103
Selenium (mcg)	0.0	29.5	0.1	0.1	0.0	4.5	0.1	0.0	0.0	n/a	n/a	0.0	34.2	239.4
Vitamin A, IU (IU)	0.0	0.0	0.206	2.153	0.0	68.57	0.0	7.62	1.307	7.221	13.535	0.0	100.611	704.277
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	19.571	0.0	0.0	0.0	0.0	0.0	0.0	19.571	136.997
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.074	0.0	19.712	0.0	0.384	0.065	0.361	0.678	0.0	21.274	148.918
Beta Carotene (mcg)	0.0	n/a	0.103	1.262	0.0	1.408	n/a	4.572	0.196	n/a	n/a	0.0	7.541	52.787
Vitamin E (mg)	0.0	0.29	0.0	0.69	0.83	0.14	n/a	0.02	0.01	n/a	n/a	0.0	1.98	13.86
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	4.928	n/a	n/a	n/a	n/a	n/a	n/a	4.928	34.496
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.411	0.668	0.0	46.605	n/a	2.688	0.588	n/a	n/a	0.0	50.961	356.727
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.07
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.83	0.05	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.95	6.65
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.1	0.0	0.0	0.1	0.0	3.0	0.1	0.0	0.0	4.1	28.7
Thiamin (mg)	0.0	0.168	0.005	0.027	0.0	0.01	0.001	0.004	0.002	0.0	0.0	0.0	0.217	1.519
Riboflavin (mg)	0.0	0.311	0.003	0.017	0.0	0.068	0.001	0.002	0.001	0.0	0.001	0.0	0.403	2.821
Niacin (mg)	0.0	7.711	0.012	0.326	0.0	0.01	0.005	0.027	0.007	0.001	0.003	0.0	8.103	56.721
Pantothenic acid (mg)	0.0	0.92	0.012	0.023	0.0	0.203	n/a	n/a	0.007	0.0	0.001	0.0	1.166	8.162
Vitamin B-6 (mg)	0.0	0.207	0.012	0.007	0.0	0.02	n/a	0.003	0.003	0.0	0.001	0.0	0.253	1.771
Folate (mcg)	0.0	29.807	1.954	2.525	0.0	6.618	0.0	0.06	0.85	0.14	0.351	0.0	42.304	296.128
Vitamin B-12 (mcg)	0.0	3.54	0.0	0.0	0.0	0.18	0.0	0.0	0.0	0.0	0.0	0.0	3.72	26.04
Choline (mg)	0.0	n/a	0.6	4.1	0.0	35.4	n/a	0.1	0.3	n/a	n/a	0.0	40.6	284.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.311	0.001	0.008	0.0	0.024	n/a	n/a	n/a	0.0	0.0	0.0	0.344	2.408
Threonine (g)	n/a	1.127	0.002	0.027	0.0	0.079	n/a	n/a	n/a	0.0	0.0	0.0	1.236	8.652
Isoleucine (g)	n/a	1.27	0.001	0.04	0.0	0.094	n/a	n/a	n/a	0.0	0.0	0.0	1.406	9.842
Leucine (g)	n/a	2.035	0.003	0.074	0.0	0.153	n/a	n/a	n/a	0.0	0.001	0.0	2.266	15.862
Lysine (g)	n/a	2.32	0.004	0.04	0.0	0.128	n/a	n/a	n/a	0.0	0.0	0.0	2.493	17.451
Methionine (g)	n/a	0.674	0.0	0.019	0.0	0.054	n/a	n/a	n/a	0.0	0.0	0.0	0.747	5.229
Cystine (g)	n/a	0.311	0.0	0.022	0.0	0.038	n/a	n/a	n/a	0.0	0.0	0.0	0.371	2.597
Phenylalanine (g)	n/a	1.063	0.003	0.039	0.0	0.096	n/a	n/a	n/a	0.0	0.001	0.0	1.201	8.407
Tyrosine (g)	n/a	0.881	0.001	0.038	0.0	0.07	n/a	n/a	n/a	0.0	0.0	0.0	0.991	6.937
Valine (g)	n/a	1.413	0.002	0.051	0.0	0.121	n/a	n/a	n/a	0.0	0.001	0.0	1.588	11.116
Arginine (g)	n/a	1.555	0.01	0.179	0.0	0.115	n/a	n/a	n/a	0.0	0.001	0.0	1.86	13.02
Histidine (g)	n/a	0.829	0.001	0.025	0.0	0.044	n/a	n/a	n/a	0.0	0.0	0.0	0.9	6.3
Alanine (g)	n/a	1.581	0.002	0.05	0.0	0.104	n/a	n/a	n/a	0.0	0.001	0.0	1.739	12.173
Aspartic acid (g)	n/a	2.307	0.009	0.097	0.0	0.187	n/a	n/a	n/a	0.0	0.001	0.0	2.601	18.207
Glutamic acid (g)	n/a	3.797	0.027	0.218	0.0	0.237	n/a	n/a	n/a	0.0	0.001	0.0	4.28	29.96
Glycine (g)	n/a	1.283	0.003	0.051	0.0	0.061	n/a	n/a	n/a	0.0	0.001	0.0	1.399	9.793
Proline (g)	n/a	1.102	0.001	0.05	0.0	0.072	n/a	n/a	n/a	0.0	0.0	0.0	1.225	8.575
Serine (g)	n/a	0.972	0.002	0.062	0.0	0.137	n/a	n/a	n/a	0.0	0.0	0.0	1.174	8.218
Cholesterol (mg)	0.0	84.238	0.0	0.0	0.0	59.558	0.0	0.0	0.0	0.0	0.0	0.0	143.797	1006.579
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	2.449	0.004	0.364	0.799	0.436	0.003	0.009	0.0	0.0	0.001	0.0	4.065	28.455
Phytosterols (mg)	n/a	n/a	1.543	10.469	12.786	n/a	0.118	0.408	n/a	n/a	0.033	0.0	25.358	177.506
Monounsaturated Fat (g)	0.0	2.76	0.001	1.393	4.221	0.536	0.035	0.084	0.0	0.001	0.0	0.0	9.032	63.224
Polyunsaturated (g)	0.0	0.622	0.002	2.53	0.609	0.191	0.005	0.02	0.0	0.0	0.001	0.0	3.98	27.86