Receta Lamb Medallions With White Bean Potato Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lrg garlic cloves chopped, and mashed to a paste with

8 x loin lamb chops, 1" thick boned and tied All-purpose flour seasoned with Salt and also Freshly-grnd black pepper for dredging

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 79.88g	beans 101.0g	olive oil 6.75g	salt 0.75g	shallot 8.8g	shallot 4.4g	wine 29.4g	mustard 1.25g	chicken 26.81g	cream 7.5g	cream 7.5g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	1.61	23.59	0.0	0.0	0.22	0.11	0.02	0.05	4.99	0.15	0.15	0.05	30.96	123.84
Total Fat (g)	0.07	0.86	6.75	0.0	0.01	0.0	0.0	0.05	4.04	2.78	2.78	0.01	17.35	69.4
Carbohydrates (g)	13.95	60.87	0.0	0.0	1.48	0.74	0.77	0.07	0.0	0.21	0.21	0.11	78.41	313.64
Ash (g)	0.86	4.24	0.0	0.75	0.07	0.04	0.08	0.05	0.21	0.03	0.03	0.04	6.41	25.64
Calories (kcal)	61.504	336.33	59.67	0.0	6.336	3.168	24.99	0.838	57.65	25.875	25.875	0.65	602.885	2411.54
Starch (g)	12.33	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	12.34	49.36
Sucrose (g)	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.14	0.56
Glucose (dextrose) (g)	0.26	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.27	1.08
Fructose (g)	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.22	0.88
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	3.1	0.0	0.0	0.0	0.0	0.0	3.1	12.4
Water (g)	63.37	11.43	0.0	0.0	7.02	3.51	25.43	1.03	17.69	4.33	4.33	1.58	139.74	558.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	2.13	0.0	0.0	n/a	n/a	0.18	0.01	0.0	0.01	0.01	0.02	2.98	11.92
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	15.4	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.1	17.2	68.8
Calcium (mg)	9.585	242.4	0.068	0.18	3.256	1.628	2.352	0.725	2.95	4.875	4.875	2.491	275.384	1101.536
Iron (mg)	0.62	10.54	0.04	0.0	0.11	0.05	0.14	0.02	0.24	0.0	0.0	0.11	11.88	47.52
Magnesium (mg)	18.371	191.9	0.0	0.008	1.848	0.924	3.528	0.613	5.363	0.525	0.525	0.903	224.507	898.028
Phosphorus (mg)	45.529	304.01	0.0	0.0	5.28	2.64	6.762	1.325	39.417	4.65	4.65	1.047	415.309	1661.236
Potassium (mg)	336.274	1812.95	0.068	0.06	29.392	14.696	37.338	1.725	50.679	5.625	5.625	10.0	2304.431	9217.724
Sodium (mg)	4.793	16.16	0.135	290.685	1.056	0.528	1.176	14.188	18.77	2.85	2.85	1.011	354.201	1416.804
Zinc (mg)	0.23	3.71	0.0	0.0	0.04	0.02	0.04	0.01	0.35	0.02	0.02	0.02	4.45	17.8
Copper (mg)	0.088	0.99	0.0	0.0	0.008	0.004	0.003	0.001	0.013	0.001	0.001	0.003	1.111	4.444
Manganese (mg)	0.12	1.818	0.0	0.001	0.026	0.013	0.038	0.005	0.005	0.0	0.0	0.003	2.029	8.116
Selenium (mcg)	0.2	12.9	0.0	0.0	0.1	0.1	0.1	0.4	3.9	0.0	0.0	0.0	17.7	70.8
Vitamin A, IU (IU)	1.598	0.0	0.0	0.0	104.72	52.36	0.588	0.888	37.54	110.25	110.25	152.053	570.246	2280.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.994	30.375	30.375	0.0	71.744	286.976
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	5.28	2.64	0.0	0.05	11.262	30.825	30.825	7.599	88.481	353.924
Beta Carotene (mcg)	0.799	0.0	0.0	0.0	n/a	n/a	0.294	0.363	0.0	5.4	5.4	91.225	103.48	413.92
Vitamin E (mg)	0.01	0.21	0.97	0.0	n/a	n/a	0.0	0.0	0.08	0.08	0.08	0.01	1.45	5.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.9	3.9	n/a	7.8	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.39	0.0	0.0	0.0	n/a	n/a	1.764	0.225	0.0	0.0	0.0	100.376	108.755	435.02
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.06	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.01	0.09	0.36
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.7	0.0	0.0	0.0	0.7	0.4	0.0	0.0	0.4	0.0	0.0	2.4	19.7	78.8
Thiamin (mg)	0.064	0.444	0.0	0.0	0.005	0.003	0.003	0.004	0.016	0.002	0.002	0.002	0.544	2.176
Riboflavin (mg)	0.024	0.152	0.0	0.0	0.002	0.001	0.009	0.0	0.032	0.008	0.008	0.002	0.238	0.952
Niacin (mg)	0.839	0.485	0.0	0.0	0.018	0.009	0.065	0.007	1.823	0.003	0.003	0.024	3.274	13.096
Pantothenic acid (mg)	0.24	0.737	0.0	0.0	0.026	0.013	0.009	0.004	0.244	0.02	0.02	0.007	1.318	5.272
Vitamin B-6 (mg)	0.24	0.323	0.0	0.0	0.031	0.015	0.018	0.001	0.094	0.002	0.002	0.002	0.727	2.908
Folate (mcg)	12.78	391.88	0.0	0.0	2.992	1.496	0.294	0.088	1.609	0.3	0.3	2.744	414.482	1657.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.08	0.01	0.01	0.0	0.11	0.44
Choline (mg)	9.7	66.9	0.0	0.0	n/a	n/a	1.7	0.3	16.0	1.3	1.3	0.2	97.3	389.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.283	0.0	0.0	0.003	0.001	n/a	0.0	0.056	0.002	0.002	0.001	0.373	1.492
Threonine (g)	0.064	0.99	0.0	0.0	0.009	0.004	n/a	0.002	0.206	0.007	0.007	0.002	1.291	5.164
Isoleucine (g)	0.064	1.04	0.0	0.0	0.01	0.005	n/a	0.002	0.247	0.009	0.009	0.002	1.387	5.548
Leucine (g)	0.096	1.889	0.0	0.0	0.013	0.007	n/a	0.004	0.362	0.015	0.015	0.004	2.404	9.616
Lysine (g)	0.104	1.616	0.0	0.0	0.011	0.006	n/a	0.003	0.405	0.012	0.012	0.003	2.173	8.692
Methionine (g)	0.024	0.354	0.0	0.0	0.003	0.001	n/a	0.001	0.131	0.004	0.004	0.001	0.522	2.088
Cystine (g)	0.024	0.253	0.0	0.0	n/a	n/a	n/a	0.001	0.067	0.002	0.002	0.0	0.348	1.392
Phenylalanine (g)	0.072	1.273	0.0	0.0	0.007	0.004	n/a	0.002	0.193	0.008	0.008	0.003	1.568	6.272
Tyrosine (g)	0.064	0.667	0.0	0.0	0.006	0.003	n/a	0.002	0.161	0.008	0.008	0.001	0.919	3.676
Valine (g)	0.096	1.232	0.0	0.0	0.01	0.005	n/a	0.003	0.241	0.011	0.011	0.003	1.61	6.44
Arginine (g)	0.08	1.465	0.0	0.0	0.016	0.008	n/a	0.003	0.314	0.005	0.005	0.002	1.898	7.592
Histidine (g)	0.04	0.657	0.0	0.0	0.004	0.002	n/a	0.002	0.145	0.005	0.005	0.001	0.858	3.432
Alanine (g)	0.048	0.99	0.0	0.0	0.01	0.005	n/a	0.002	0.292	0.005	0.005	0.004	1.361	5.444
Aspartic acid (g)	0.407	2.858	0.0	0.0	0.02	0.01	n/a	0.005	0.445	0.012	0.012	0.005	3.775	15.1
Glutamic acid (g)	0.28	3.596	0.0	0.0	0.046	0.023	n/a	0.009	0.727	0.032	0.032	0.005	4.749	18.996
Glycine (g)	0.048	0.919	0.0	0.0	0.011	0.005	n/a	0.003	0.327	0.003	0.003	0.003	1.322	5.288
Proline (g)	0.056	1.0	0.0	0.0	0.015	0.007	n/a	0.005	0.244	0.015	0.015	0.004	1.361	5.444
Serine (g)	0.072	1.283	0.0	0.0	0.01	0.005	n/a	0.003	0.177	0.008	0.008	0.003	1.568	6.272
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.111	10.275	10.275	0.0	40.661	162.644
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.222	0.932	0.0	0.002	0.001	0.0	0.003	1.156	1.727	1.727	0.002	5.797	23.188
Phytosterols (mg)	3.994	n/a	14.918	0.0	0.44	0.22	n/a	n/a	n/a	n/a	n/a	0.09	19.662	78.648
Monounsaturated Fat (g)	0.0	0.071	4.925	0.0	0.001	0.0	0.0	0.033	1.673	0.802	0.802	0.005	8.312	33.248
Polyunsaturated (g)	0.032	0.364	0.71	0.0	0.004	0.002	0.0	0.012	0.866	0.103	0.103	0.002	2.197	8.788