Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped and mashed to a paste with 1/4 tsp. salt Four, (1-inch-thick) loin lamb chops, boned and tied All-purpose flour seasoned with salt and pepper for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet
213.0g 		beans
202.0g 		olive oil
20.25g 		shallot
26.4g 		wine
58.8g 		mustard
2.5g 		chicken
53.62g 		cream
45.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 4.56 47.19 0.0 0.66 0.04 0.11 9.97 0.92 0.11 63.56 63.56
Total Fat (g) 0.17 1.72 20.25 0.03 0.0 0.1 8.08 16.65 0.03 47.02 47.02
Carbohydrates (g) 38.49 121.75 0.0 4.44 1.53 0.13 0.0 1.26 0.23 167.82 167.82
Ash (g) 2.41 8.48 0.0 0.21 0.16 0.09 0.42 0.2 0.08 12.06 12.06
Calories (kcal) 168.27 672.66 179.01 19.008 49.98 1.675 115.293 155.25 1.3 1362.446 1362.446
Starch (g) 33.78 n/a n/a n/a n/a 0.02 n/a n/a n/a 33.8 33.8
Sucrose (g) 0.28 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.54 0.54
Fructose (g) 0.49 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.49 0.49
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 6.2 0.0 0.0 0.0 0.0 6.2 6.2
Water (g) 167.38 22.87 0.0 21.07 50.86 2.07 35.39 25.97 3.17 328.75 328.75
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 4.26 0.0 n/a 0.36 0.02 0.0 0.05 0.03 6.05 6.05
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 30.7 0.0 n/a 0.0 0.1 0.0 0.0 0.1 33.7 33.7
Calcium (mg) 27.69 484.8 0.203 9.768 4.704 1.45 5.899 29.25 4.982 568.745 568.745
Iron (mg) 1.83 21.09 0.11 0.32 0.27 0.04 0.48 0.01 0.22 24.38 24.38
Magnesium (mg) 48.99 383.8 0.0 5.544 7.056 1.225 10.725 3.15 1.805 462.295 462.295
Phosphorus (mg) 117.15 608.02 0.0 15.84 13.524 2.65 78.828 27.9 2.094 866.006 866.006
Potassium (mg) 888.21 3625.9 0.203 88.176 74.676 3.45 101.351 33.75 19.999 4835.715 4835.715
Sodium (mg) 10.65 32.32 0.405 3.168 2.352 28.375 37.537 17.1 2.022 133.929 133.929
Zinc (mg) 0.62 7.41 0.0 0.11 0.08 0.02 0.7 0.1 0.04 9.08 9.08
Copper (mg) 0.213 1.98 0.0 0.024 0.006 0.002 0.027 0.005 0.005 2.261 2.261
Manganese (mg) 0.341 3.636 0.0 0.077 0.076 0.011 0.011 0.0 0.006 4.157 4.157
Selenium (mcg) 0.9 25.9 0.0 0.3 0.1 0.8 7.7 0.2 0.0 35.9 35.9
Vitamin A, IU (IU) 2.13 0.0 0.0 314.16 1.176 1.775 75.075 661.5 304.106 1359.922 1359.922
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.986 182.25 0.0 204.236 204.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.84 0.0 0.1 22.522 184.95 15.198 238.611 238.611
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.588 0.725 0.0 32.4 182.449 216.162 216.162
Vitamin E (mg) 0.02 0.42 2.91 n/a 0.0 0.01 0.16 0.48 0.03 4.03 4.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 23.4 n/a 23.4 23.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.0 0.0 n/a 3.528 0.45 0.0 0.0 200.752 215.38 215.38
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.17 n/a n/a 0.05 n/a n/a 0.02 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.0 2.1 0.0 0.0 0.9 0.3 4.8 20.2 20.2
Thiamin (mg) 0.17 0.889 0.0 0.016 0.006 0.009 0.032 0.009 0.003 1.134 1.134
Riboflavin (mg) 0.064 0.303 0.0 0.005 0.018 0.001 0.064 0.05 0.004 0.508 0.508
Niacin (mg) 2.215 0.97 0.0 0.053 0.129 0.013 3.646 0.018 0.047 7.092 7.092
Pantothenic acid (mg) 0.639 1.475 0.0 0.077 0.018 0.008 0.488 0.117 0.014 2.835 2.835
Vitamin B-6 (mg) 0.746 0.646 0.0 0.092 0.035 0.002 0.188 0.014 0.003 1.726 1.726
Folate (mcg) 29.82 783.76 0.0 8.976 0.588 0.175 3.217 1.8 5.487 833.824 833.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.17 0.08 0.0 0.25 0.25
Choline (mg) 26.8 133.7 0.1 n/a 3.4 0.6 32.0 7.6 0.5 204.6 204.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.566 0.0 0.008 n/a 0.0 0.113 0.014 0.002 0.744 0.744
Threonine (g) 0.128 1.98 0.0 0.026 n/a 0.004 0.413 0.041 0.004 2.596 2.596
Isoleucine (g) 0.128 2.081 0.0 0.029 n/a 0.004 0.493 0.054 0.004 2.793 2.793
Leucine (g) 0.192 3.777 0.0 0.04 n/a 0.008 0.724 0.09 0.007 4.837 4.837
Lysine (g) 0.213 3.232 0.0 0.034 n/a 0.007 0.81 0.072 0.006 4.374 4.374
Methionine (g) 0.064 0.707 0.0 0.008 n/a 0.002 0.263 0.023 0.001 1.068 1.068
Cystine (g) 0.043 0.505 0.0 n/a n/a 0.002 0.134 0.009 0.0 0.693 0.693
Phenylalanine (g) 0.383 2.545 0.0 0.021 n/a 0.004 0.386 0.045 0.005 3.39 3.39
Tyrosine (g) 0.085 1.333 0.0 0.018 n/a 0.004 0.322 0.045 0.003 1.81 1.81
Valine (g) 0.213 2.464 0.0 0.029 n/a 0.005 0.483 0.063 0.006 3.263 3.263
Arginine (g) 0.192 2.929 0.0 0.048 n/a 0.007 0.627 0.032 0.004 3.838 3.838
Histidine (g) 0.085 1.313 0.0 0.011 n/a 0.003 0.29 0.027 0.002 1.73 1.73
Alanine (g) 0.107 1.98 0.0 0.029 n/a 0.004 0.585 0.032 0.007 2.743 2.743
Aspartic acid (g) 1.065 5.717 0.0 0.061 n/a 0.01 0.89 0.072 0.01 7.825 7.825
Glutamic acid (g) 0.788 7.191 0.0 0.137 n/a 0.019 1.453 0.194 0.009 9.791 9.791
Glycine (g) 0.107 1.838 0.0 0.032 n/a 0.006 0.654 0.018 0.005 2.66 2.66
Proline (g) 0.128 2.0 0.0 0.045 n/a 0.009 0.488 0.09 0.008 2.767 2.767
Serine (g) 0.149 2.565 0.0 0.029 n/a 0.005 0.354 0.05 0.005 3.157 3.157
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.219 61.65 0.0 101.869 101.869
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.444 2.797 0.005 0.0 0.006 2.311 10.364 0.005 15.974 15.974
Phytosterols (mg) 10.65 n/a 44.753 1.32 n/a n/a n/a n/a 0.181 56.903 56.903
Monounsaturated Fat (g) 0.0 0.141 14.774 0.003 0.0 0.066 3.346 4.811 0.011 23.152 23.152
Polyunsaturated (g) 0.085 0.727 2.13 0.011 0.0 0.024 1.732 0.617 0.004 5.33 5.33