Receta Lamb Mince Mash For A Birthday Bash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Healthy pinch of grated nutmeg
1/2 x Chicken stock cube
1 x 410 gram can petit pois, liquid removed
88 gm Sachet instant mashed potato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlics
10.44g 		carrots
81.44g 		olive oil
37.13g 		cumin
0.25g 		honey
10.5g 		onion
49.5g 		basil
1.7g 		lamb
95.0g 		tomatoes puree
15.63g 		flour
3.91g 		chicken stock
0.0g 		wine
62.14g 		butter
27.5g 		cream
15.0g 		bicarbonate of soda
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.76 0.0 0.04 0.03 0.54 0.05 16.66 0.26 0.4 n/a 0.04 0.23 0.41 0.0 20.1 40.2
Total Fat (g) 0.05 0.2 37.13 0.06 0.0 0.05 0.01 17.73 0.03 0.04 n/a 0.0 22.31 2.9 0.0 80.49 160.98
Carbohydrates (g) 3.45 7.8 0.0 0.11 8.65 4.62 0.04 0.0 1.4 2.98 n/a 1.62 0.02 0.55 0.0 31.25 62.5
Ash (g) 0.16 0.79 0.0 0.02 0.02 0.17 0.03 0.87 0.2 0.02 n/a 0.17 0.58 0.09 0.21 3.33 6.66
Calories (kcal) 15.556 33.388 328.185 0.938 31.92 19.8 0.39 230.85 5.938 14.214 n/a 52.815 197.175 29.25 0.0 960.418 1920.836
Starch (g) n/a 1.16 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.16 2.32
Sucrose (g) n/a 2.92 n/a n/a 0.09 0.49 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.51 7.02
Glucose (dextrose) (g) n/a 0.48 n/a n/a 3.75 0.98 0.0 n/a 0.38 n/a n/a n/a n/a n/a n/a 5.59 11.18
Fructose (g) n/a 0.45 n/a n/a 4.3 0.64 0.0 n/a 0.37 n/a n/a n/a n/a n/a n/a 5.76 11.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.15 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.6 0.0 0.0 0.0 6.6 13.2
Water (g) 6.12 71.9 0.0 0.02 1.8 44.11 1.56 60.01 13.73 0.47 n/a 53.74 4.36 11.06 0.0 268.88 537.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 3.86 0.0 0.01 8.62 2.1 0.01 n/a 0.75 0.01 n/a 0.39 0.02 0.02 0.0 15.88 31.76
Galactose (g) n/a 0.0 n/a n/a 0.33 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.33 0.66
Dietary Fiber (g) 0.2 2.3 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 3.8 7.6
Calcium (mg) 18.896 26.874 0.371 2.328 0.63 11.385 3.002 11.4 2.813 0.586 n/a 4.971 6.6 14.4 0.0 104.255 208.51
Iron (mg) 0.18 0.24 0.21 0.17 0.04 0.1 0.05 1.54 0.28 0.18 n/a 0.29 0.01 0.01 0.0 3.29 6.58
Magnesium (mg) 2.61 9.772 0.0 0.915 0.21 4.95 1.085 20.9 3.594 0.859 n/a 7.456 0.55 1.35 0.0 54.252 108.504
Phosphorus (mg) 15.973 28.502 0.0 1.248 0.42 14.355 0.95 157.7 6.25 4.217 n/a 14.291 6.6 12.0 0.0 262.506 525.012
Potassium (mg) 41.864 260.592 0.371 4.47 5.46 72.27 5.003 227.05 68.594 4.178 n/a 78.911 6.6 18.3 0.0 793.664 1587.328
Sodium (mg) 1.775 56.19 0.743 0.42 0.42 1.98 0.068 56.05 62.344 0.078 n/a 2.485 158.4 6.0 157.32 504.273 1008.546
Zinc (mg) 0.12 0.2 0.0 0.01 0.02 0.08 0.01 3.34 0.06 0.03 n/a 0.09 0.02 0.04 0.0 4.03 8.06
Copper (mg) 0.031 0.041 0.0 0.002 0.004 0.02 0.007 0.105 0.045 0.005 n/a 0.006 0.0 0.002 0.0 0.268 0.536
Manganese (mg) 0.174 0.114 0.0 0.008 0.008 0.064 0.02 0.019 0.027 0.027 n/a 0.081 0.0 0.0 0.0 0.542 1.084
Selenium (mcg) 1.5 0.1 0.0 0.0 0.1 0.2 0.0 18.7 0.1 1.3 n/a 0.1 0.3 0.1 0.0 22.6 45.2
Vitamin A, IU (IU) 0.94 13604.531 0.0 3.175 0.0 0.99 89.464 0.0 79.688 0.0 n/a 1.243 687.225 98.4 0.0 14565.655 29131.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 184.525 26.7 0.0 211.225 422.45
Vitamin A, RAE (mcg_RAE) 0.0 679.982 0.0 0.16 0.0 0.0 4.477 0.0 4.063 0.0 n/a 0.0 188.1 27.15 0.0 903.932 1807.864
Beta Carotene (mcg) 0.522 6746.89 0.0 1.905 0.0 0.495 53.288 n/a 47.813 0.0 n/a 0.621 43.45 5.55 0.0 6900.534 13801.068
Vitamin E (mg) 0.01 0.54 5.33 0.01 0.0 0.01 0.01 n/a 0.31 0.0 n/a 0.0 0.64 0.08 0.0 6.94 13.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 30.8
Lycopene (mcg) 0.0 0.814 0.0 0.0 0.0 0.0 0.0 n/a 3399.063 0.0 n/a 0.0 0.0 0.0 0.0 3399.877 6799.754
Lutein + zeaxanthin (mcg) 1.67 208.474 0.0 1.12 0.0 1.98 95.824 n/a 0.0 0.703 n/a 3.728 0.0 0.0 0.0 313.499 626.998
Tocopherol, beta (mg) n/a 0.01 0.04 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.0 0.31 n/a n/a 0.0 0.0 n/a 0.04 0.01 n/a n/a 0.0 n/a n/a 0.36 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 4.8 0.0 0.0 0.1 3.7 0.3 0.0 1.7 0.0 n/a 0.0 0.0 0.1 0.0 13.9 27.8
Thiamin (mg) 0.021 0.057 0.0 0.002 0.0 0.025 0.001 0.114 0.005 0.031 n/a 0.006 0.003 0.005 0.0 0.268 0.536
Riboflavin (mg) 0.011 0.049 0.0 0.001 0.004 0.015 0.001 0.209 0.013 0.019 n/a 0.019 0.008 0.023 0.0 0.372 0.744
Niacin (mg) 0.073 0.798 0.0 0.011 0.013 0.059 0.015 5.767 0.23 0.23 n/a 0.137 0.011 0.009 0.0 7.353 14.706
Pantothenic acid (mg) 0.063 0.22 0.0 n/a 0.007 0.059 0.004 0.646 0.069 0.017 n/a 0.019 0.03 0.042 0.0 1.176 2.352
Vitamin B-6 (mg) 0.129 0.114 0.0 0.001 0.002 0.059 0.003 0.133 0.02 0.002 n/a 0.037 0.0 0.005 0.0 0.505 1.01
Folate (mcg) 0.313 15.473 0.0 0.025 0.21 9.405 1.153 18.05 1.719 7.146 n/a 0.621 0.825 0.3 0.0 55.24 110.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.32 0.0 0.0 n/a 0.0 0.05 0.03 0.0 2.4 4.8
Choline (mg) 2.4 7.2 0.1 0.1 0.2 3.0 0.2 n/a 2.8 0.4 n/a 3.5 5.2 2.5 0.0 27.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.014 n/a 0.0 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) 0.007 0.008 0.0 n/a 0.0 0.005 0.001 0.2 0.002 0.005 n/a n/a 0.003 0.006 n/a 0.236 0.472
Threonine (g) 0.017 0.155 0.0 n/a 0.0 0.01 0.002 0.713 0.006 0.011 n/a n/a 0.011 0.018 n/a 0.942 1.884
Isoleucine (g) 0.023 0.065 0.0 n/a 0.001 0.005 0.002 0.808 0.005 0.014 n/a n/a 0.014 0.024 n/a 0.96 1.92
Leucine (g) 0.032 0.081 0.0 n/a 0.001 0.015 0.003 1.302 0.008 0.028 n/a n/a 0.022 0.039 n/a 1.531 3.062
Lysine (g) 0.028 0.081 0.0 n/a 0.001 0.02 0.002 1.473 0.008 0.009 n/a n/a 0.019 0.032 n/a 1.672 3.344
Methionine (g) 0.008 0.016 0.0 n/a 0.0 0.0 0.001 0.428 0.002 0.007 n/a n/a 0.006 0.011 n/a 0.477 0.954
Cystine (g) 0.007 0.065 0.0 n/a 0.0 0.0 0.001 0.2 0.002 0.009 n/a n/a 0.003 0.005 n/a 0.29 0.58
Phenylalanine (g) 0.019 0.049 0.0 n/a 0.001 0.015 0.002 0.675 0.006 0.02 n/a n/a 0.011 0.02 n/a 0.817 1.634
Tyrosine (g) 0.008 0.033 0.0 n/a 0.001 0.005 0.001 0.561 0.003 0.012 n/a n/a 0.011 0.02 n/a 0.655 1.31
Valine (g) 0.03 0.057 0.0 n/a 0.001 0.01 0.002 0.903 0.005 0.016 n/a n/a 0.017 0.027 n/a 1.068 2.136
Arginine (g) 0.066 0.073 0.0 n/a 0.001 0.05 0.002 0.988 0.005 0.016 n/a n/a 0.008 0.015 n/a 1.224 2.448
Histidine (g) 0.011 0.033 0.0 n/a 0.0 0.005 0.001 0.532 0.005 0.009 n/a n/a 0.006 0.011 n/a 0.612 1.224
Alanine (g) 0.014 0.09 0.0 n/a 0.001 0.01 0.002 1.007 0.008 0.013 n/a n/a 0.008 0.014 n/a 1.166 2.332
Aspartic acid (g) 0.051 0.155 0.0 n/a 0.003 0.045 0.005 1.463 0.044 0.017 n/a n/a 0.017 0.032 n/a 1.831 3.662
Glutamic acid (g) 0.085 0.301 0.0 n/a 0.002 0.129 0.005 2.423 0.127 0.136 n/a n/a 0.05 0.086 n/a 3.341 6.682
Glycine (g) 0.021 0.041 0.0 n/a 0.001 0.015 0.002 0.817 0.005 0.014 n/a n/a 0.006 0.009 n/a 0.93 1.86
Proline (g) 0.01 0.041 0.0 n/a 0.009 0.005 0.002 0.703 0.006 0.047 n/a n/a 0.022 0.039 n/a 0.884 1.768
Serine (g) 0.02 0.041 0.0 n/a 0.001 0.01 0.002 0.618 0.006 0.02 n/a n/a 0.014 0.023 n/a 0.754 1.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.5 0.0 0.0 n/a 0.0 59.125 9.9 0.0 135.525 271.05
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.033 5.127 0.004 0.0 0.02 0.001 7.667 0.005 0.006 n/a 0.0 14.127 1.803 0.0 28.8 57.6
Phytosterols (mg) n/a n/a 82.046 0.17 n/a 7.425 n/a n/a n/a n/a n/a n/a n/a n/a n/a 89.641 179.282
Monounsaturated Fat (g) 0.001 0.008 27.086 0.035 0.0 0.005 0.002 7.268 0.005 0.004 n/a 0.0 5.781 0.837 0.0 41.03 82.06
Polyunsaturated (g) 0.026 0.098 3.906 0.008 0.0 0.01 0.007 1.406 0.014 0.016 n/a 0.0 0.836 0.108 0.0 6.434 12.868