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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm Jerusalem artichokes peeled weight
1 x fresh red chilli pepper sliced
1 tsp minced fresh
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
85.5g 		butter
3.75g 		flour
0.65g 		garlic garlic
0.33g 		chili pepper
0.0g 		olive oil
13.5g 		mint
0.19g 		rosemary
0.3g 		salt
0.0g 		wine
36.75g 		Total Per Serving Total for Recipe
Protein (g) 15.0 0.03 0.07 0.02 n/a 0.0 0.01 0.01 n/a 0.03 15.16 60.64
Total Fat (g) 15.95 3.04 0.01 0.0 n/a 13.5 0.0 0.05 n/a 0.0 32.55 130.2
Carbohydrates (g) 0.0 0.0 0.5 0.11 n/a 0.0 0.02 0.19 n/a 0.96 1.77 7.08
Ash (g) 0.79 0.08 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.1 1.0 4.0
Calories (kcal) 207.765 26.888 2.366 0.486 n/a 119.34 0.086 0.993 n/a 31.238 389.161 1556.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.9 3.9 15.6
Water (g) 54.01 0.6 0.08 0.19 n/a 0.0 0.17 0.03 n/a 31.79 86.85 347.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.23 0.24 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.8
Calcium (mg) 10.26 0.9 0.098 0.591 n/a 0.135 0.388 3.84 n/a 2.94 19.151 76.604
Iron (mg) 1.39 0.0 0.03 0.01 n/a 0.08 0.02 0.09 n/a 0.17 1.78 7.12
Magnesium (mg) 18.81 0.075 0.143 0.082 n/a 0.0 0.123 0.66 n/a 4.41 24.302 97.208
Phosphorus (mg) 141.93 0.9 0.702 0.499 n/a 0.0 0.117 0.21 n/a 8.453 152.811 611.244
Potassium (mg) 204.345 0.9 0.696 1.308 n/a 0.135 0.892 2.865 n/a 46.673 257.813 1031.252
Sodium (mg) 50.445 21.6 0.013 0.055 n/a 0.27 0.058 0.15 n/a 1.47 74.062 296.248
Zinc (mg) 3.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.05 3.08 12.32
Copper (mg) 0.094 0.0 0.001 0.001 n/a 0.0 0.0 0.002 n/a 0.004 0.102 0.408
Manganese (mg) 0.017 0.0 0.004 0.005 n/a 0.0 0.002 0.006 n/a 0.048 0.083 0.332
Selenium (mcg) 16.8 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 17.2 68.8
Vitamin A, IU (IU) 0.0 93.713 0.0 0.029 n/a 0.0 7.895 9.384 n/a 0.735 111.756 447.024
Retinol (mcg) 0.0 25.163 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 25.163 100.652
Vitamin A, RAE (mcg_RAE) 0.0 25.65 0.0 0.0 n/a 0.0 0.395 0.468 n/a 0.0 26.513 106.052
Beta Carotene (mcg) n/a 5.925 0.0 0.016 n/a 0.0 n/a n/a n/a 0.368 6.309 25.236
Vitamin E (mg) n/a 0.09 0.0 0.0 n/a 1.94 n/a n/a n/a 0.0 2.02 8.08
Vitamin D (IU) n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 8.4
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.117 0.052 n/a 0.0 n/a n/a n/a 2.205 2.374 9.496
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.3 1.2
Thiamin (mg) 0.103 0.0 0.005 0.001 n/a 0.0 0.0 0.002 n/a 0.004 0.114 0.456
Riboflavin (mg) 0.188 0.001 0.003 0.0 n/a 0.0 0.0 0.001 n/a 0.011 0.205 0.82
Niacin (mg) 5.19 0.002 0.038 0.002 n/a 0.0 0.002 0.003 n/a 0.081 5.318 21.272
Pantothenic acid (mg) 0.581 0.004 0.003 0.002 n/a 0.0 0.0 n/a n/a 0.011 0.602 2.408
Vitamin B-6 (mg) 0.12 0.0 0.0 0.004 n/a 0.0 0.0 0.005 n/a 0.022 0.152 0.608
Folate (mcg) 16.245 0.113 1.19 0.01 n/a 0.0 0.204 0.921 n/a 0.368 19.05 76.2
Vitamin B-12 (mcg) 2.09 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.09 8.36
Choline (mg) n/a 0.7 0.1 0.1 n/a 0.0 n/a n/a n/a 2.1 3.0 12.0
Folic acid (mcg) 0.0 0.0 1.001 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.001 4.004
Tryptophan (g) 0.18 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.181 0.724
Threonine (g) 0.641 0.002 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.645 2.58
Isoleucine (g) 0.727 0.002 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.732 2.928
Leucine (g) 1.171 0.003 0.005 0.001 n/a 0.0 0.0 n/a n/a n/a 1.18 4.72
Lysine (g) 1.325 0.003 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 1.331 5.324
Methionine (g) 0.385 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.387 1.548
Cystine (g) 0.18 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.182 0.728
Phenylalanine (g) 0.607 0.002 0.003 0.001 n/a 0.0 0.0 n/a n/a n/a 0.613 2.452
Tyrosine (g) 0.504 0.002 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.508 2.032
Valine (g) 0.812 0.002 0.003 0.001 n/a 0.0 0.0 n/a n/a n/a 0.818 3.272
Arginine (g) 0.889 0.001 0.003 0.002 n/a 0.0 0.0 n/a n/a n/a 0.895 3.58
Histidine (g) 0.479 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.482 1.928
Alanine (g) 0.906 0.001 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.91 3.64
Aspartic acid (g) 1.317 0.002 0.003 0.002 n/a 0.0 0.001 n/a n/a n/a 1.324 5.296
Glutamic acid (g) 2.18 0.007 0.023 0.003 n/a 0.0 0.001 n/a n/a n/a 2.213 8.852
Glycine (g) 0.735 0.001 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.739 2.956
Proline (g) 0.633 0.003 0.008 0.0 n/a 0.0 0.0 n/a n/a n/a 0.644 2.576
Serine (g) 0.556 0.002 0.003 0.001 n/a 0.0 0.0 n/a n/a n/a 0.562 2.248
Cholesterol (mg) 59.85 8.063 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 67.913 271.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.9 1.926 0.001 0.0 n/a 1.864 0.0 0.022 n/a 0.0 10.714 42.856
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 0.019 0.174 n/a n/a 30.028 120.112
Monounsaturated Fat (g) 6.541 0.788 0.001 0.0 n/a 9.85 0.0 0.009 n/a 0.0 17.188 68.752
Polyunsaturated (g) 1.265 0.114 0.003 0.001 n/a 1.42 0.001 0.007 n/a 0.0 2.811 11.244