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Receta Lamb Or Beef Mince Samosas - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		ghee
3.2g 		garlic
0.65g 		ginger
0.47g 		onions
49.5g 		curry
1.0g 		salt
0.75g 		vinegar
3.75g 		beef
62.5g 		water
29.63g 		garam masala
0.45g 		mint
1.17g 		flour
56.25g 		salt
1.5g 		oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.01 0.54 0.13 0.0 0.0 12.62 0.0 0.05 0.04 5.81 0.0 0.0 19.25 77.0
Total Fat (g) 3.18 0.0 0.0 0.05 0.14 0.0 0.0 2.76 0.0 0.08 0.01 0.55 0.0 10.2 16.98 67.92
Carbohydrates (g) 0.0 0.22 0.08 4.62 0.58 0.0 0.03 1.16 0.0 0.25 0.1 42.92 0.0 0.0 49.98 199.92
Ash (g) n/a 0.01 0.0 0.17 0.06 0.75 n/a 2.88 0.03 0.03 0.02 0.26 1.5 0.0 5.71 22.84
Calories (kcal) 28.032 0.972 0.372 19.8 3.25 0.0 0.788 83.125 0.0 1.431 0.514 204.75 0.0 90.168 433.202 1732.808
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 3.96
Fructose (g) n/a n/a n/a 0.64 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 2.6
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.38 0.37 44.11 0.1 0.0 3.52 43.08 29.6 0.04 1.0 6.71 0.0 0.0 128.9 515.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 2.1 0.03 0.0 0.02 n/a 0.0 0.05 n/a 0.15 0.0 0.0 2.35 9.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1.5 0.0 0.0 2.9 11.6
Calcium (mg) 0.128 1.181 0.074 11.385 4.78 0.18 0.263 5.0 0.889 0.666 2.325 8.438 0.36 0.0 35.668 142.672
Iron (mg) 0.0 0.01 0.0 0.1 0.3 0.0 0.01 1.78 0.0 0.04 0.14 2.61 0.0 0.0 5.0 20.0
Magnesium (mg) 0.0 0.163 0.2 4.95 2.54 0.008 0.188 13.125 0.296 0.684 0.736 12.375 0.015 0.0 35.279 141.116
Phosphorus (mg) 0.096 0.998 0.158 14.355 3.49 0.0 0.3 113.125 0.0 1.319 0.701 60.75 0.0 0.0 195.292 781.168
Potassium (mg) 0.16 2.617 1.93 72.27 15.43 0.06 2.738 235.625 0.0 9.063 5.352 60.188 0.12 0.0 405.551 1622.204
Sodium (mg) 0.064 0.111 0.06 1.98 0.52 290.685 0.188 786.25 1.185 0.135 0.351 1.125 581.37 0.0 1664.023 6656.092
Zinc (mg) 0.0 0.01 0.0 0.08 0.04 0.0 0.0 2.46 0.0 0.01 0.01 0.39 0.0 0.0 3.01 12.04
Copper (mg) 0.0 0.002 0.001 0.02 0.008 0.0 0.0 0.019 0.003 0.002 0.003 0.079 0.0 0.0 0.137 0.548
Manganese (mg) n/a 0.011 0.001 0.064 0.043 0.001 n/a 0.019 0.0 0.009 0.013 0.383 0.002 n/a 0.545 2.18
Selenium (mcg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 12.3 0.0 0.0 n/a 19.1 0.0 0.0 31.9 127.6
Vitamin A, IU (IU) n/a 0.059 0.0 0.99 9.86 0.0 n/a 0.0 0.0 187.245 47.371 0.0 0.0 0.0 245.525 982.1
Retinol (mcg) 26.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.368 105.472
Vitamin A, RAE (mcg_RAE) 26.88 0.0 0.0 0.0 0.49 0.0 0.0 0.0 0.0 9.365 2.372 0.0 0.0 0.0 39.107 156.428
Beta Carotene (mcg) 6.176 0.033 0.0 0.495 5.92 0.0 0.0 n/a 0.0 98.28 n/a 0.0 0.0 0.0 110.904 443.616
Vitamin E (mg) 0.09 0.0 0.0 0.01 0.22 0.0 0.0 n/a 0.0 0.13 n/a 0.03 0.0 0.94 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 1.98 0.0 0.0 0.0 n/a 0.0 59.207 n/a 10.125 0.0 0.0 71.416 285.664
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.0 0.001 0.0 0.025 0.003 0.0 0.0 0.05 0.0 0.001 0.001 0.444 0.0 0.0 0.525 2.1
Riboflavin (mg) 0.0 0.001 0.0 0.015 0.003 0.0 0.0 0.113 0.0 0.004 0.002 0.276 0.0 0.0 0.413 1.652
Niacin (mg) 0.0 0.005 0.003 0.059 0.035 0.0 0.0 2.863 0.0 0.039 0.011 3.319 0.0 0.0 6.334 25.336
Pantothenic acid (mg) n/a 0.004 0.001 0.059 n/a 0.0 n/a 0.369 0.0 n/a 0.003 0.248 0.0 0.0 0.683 2.732
Vitamin B-6 (mg) 0.0 0.008 0.001 0.059 0.012 0.0 0.0 0.219 0.0 0.011 0.002 0.023 0.0 0.0 0.334 1.336
Folate (mcg) 0.0 0.02 0.051 9.405 1.54 0.0 0.0 5.0 0.0 0.477 1.227 102.938 0.0 0.0 120.657 482.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.0 1.08 4.32
Choline (mg) 0.7 0.2 0.1 3.0 0.6 0.0 0.0 n/a 0.0 0.2 n/a 5.9 0.0 n/a 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.625 0.0 0.0 86.625 346.5
Tryptophan (g) n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.106 n/a n/a 0.001 0.073 0.0 0.0 0.185 0.74
Threonine (g) n/a 0.001 0.0 0.01 n/a 0.0 n/a 0.531 n/a n/a 0.002 0.158 0.0 0.0 0.702 2.808
Isoleucine (g) n/a 0.001 0.0 0.005 n/a 0.0 n/a 0.519 n/a n/a 0.002 0.203 0.0 0.0 0.73 2.92
Leucine (g) n/a 0.002 0.0 0.015 n/a 0.0 n/a 0.944 n/a n/a 0.003 0.399 0.0 0.0 1.363 5.452
Lysine (g) n/a 0.002 0.0 0.02 n/a 0.0 n/a 1.031 n/a n/a 0.002 0.129 0.0 0.0 1.184 4.736
Methionine (g) n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.306 n/a n/a 0.001 0.101 0.0 0.0 0.409 1.636
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.15 n/a n/a 0.0 0.124 0.0 0.0 0.275 1.1
Phenylalanine (g) n/a 0.001 0.0 0.015 n/a 0.0 n/a 0.475 n/a n/a 0.002 0.293 0.0 0.0 0.786 3.144
Tyrosine (g) n/a 0.001 0.0 0.005 n/a 0.0 n/a 0.381 n/a n/a 0.001 0.174 0.0 0.0 0.562 2.248
Valine (g) n/a 0.002 0.0 0.01 n/a 0.0 n/a 0.581 n/a n/a 0.002 0.236 0.0 0.0 0.831 3.324
Arginine (g) n/a 0.004 0.0 0.05 n/a 0.0 n/a 0.85 n/a n/a 0.002 0.236 0.0 0.0 1.142 4.568
Histidine (g) n/a 0.001 0.0 0.005 n/a 0.0 n/a 0.369 n/a n/a 0.001 0.129 0.0 0.0 0.505 2.02
Alanine (g) n/a 0.001 0.0 0.01 n/a 0.0 n/a 0.831 n/a n/a 0.002 0.186 0.0 0.0 1.03 4.12
Aspartic acid (g) n/a 0.003 0.001 0.045 n/a 0.0 n/a 1.119 n/a n/a 0.005 0.248 0.0 0.0 1.42 5.68
Glutamic acid (g) n/a 0.005 0.001 0.129 n/a 0.0 n/a 1.819 n/a n/a 0.004 1.958 0.0 0.0 3.915 15.66
Glycine (g) n/a 0.001 0.0 0.015 n/a 0.0 n/a 0.938 n/a n/a 0.002 0.208 0.0 0.0 1.164 4.656
Proline (g) n/a 0.001 0.0 0.005 n/a 0.0 n/a 0.688 n/a n/a 0.002 0.675 0.0 0.0 1.37 5.48
Serine (g) n/a 0.001 0.0 0.01 n/a 0.0 n/a 0.513 n/a n/a 0.002 0.293 0.0 0.0 0.818 3.272
Cholesterol (mg) 8.192 0.0 0.0 0.0 0.0 0.0 0.0 28.75 0.0 0.0 0.0 0.0 0.0 0.0 36.942 147.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 0.263 1.052
Saturated Fat (g) 1.981 0.001 0.001 0.02 0.022 0.0 0.0 1.131 0.0 0.015 0.002 0.09 0.0 0.758 4.021 16.084
Phytosterols (mg) n/a n/a 0.07 7.425 0.72 0.0 n/a 0.0 n/a 0.374 0.117 n/a 0.0 25.5 34.205 136.82
Monounsaturated Fat (g) 0.919 0.0 0.001 0.005 0.056 0.0 0.0 1.144 0.0 0.012 0.0 0.051 0.0 2.318 4.506 18.024
Polyunsaturated (g) 0.118 0.002 0.001 0.01 0.026 0.0 0.0 0.144 0.0 0.038 0.005 0.231 0.0 6.644 7.217 28.868