Receta Lamb Oreganato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Chianti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
4.67g 		garlic
1.74g 		onion
33.0g 		lamb
57.45g 		pepper
0.18g 		tomatoes
151.2g 		oregano
2.0g 		tomatoes paste
5.46g 		sugar
1.4g 		bay leaf
1.33g 		pasta
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.36 10.08 0.02 1.18 0.22 0.24 0.0 0.1 9.86 22.17 133.02
Total Fat (g) 4.67 0.01 0.03 10.72 0.01 0.2 0.21 0.03 0.0 0.11 1.14 17.12 102.72
Carbohydrates (g) 0.0 0.58 3.08 0.0 0.11 6.05 1.29 1.03 1.4 1.0 56.45 70.99 425.94
Ash (g) 0.0 0.03 0.12 0.53 0.01 1.22 0.14 0.15 0.0 0.05 0.67 2.91 17.46
Calories (kcal) 41.253 2.593 13.2 139.615 0.446 25.703 6.12 4.476 5.418 4.173 280.47 523.468 3140.808
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 47.21 47.22 283.32
Sucrose (g) n/a n/a 0.33 n/a n/a 0.02 0.02 0.02 n/a n/a 0.36 0.74 4.44
Glucose (dextrose) (g) n/a n/a 0.65 n/a n/a 1.66 0.04 0.31 n/a n/a 0.09 2.76 16.56
Fructose (g) n/a n/a 0.43 n/a n/a 1.92 0.02 0.32 n/a n/a 0.08 2.77 16.62
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 1.48 1.5 9.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.02 29.41 36.29 0.02 142.55 0.14 4.01 0.0 0.07 7.48 221.0 1326.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.4 n/a 0.0 3.6 0.08 0.66 1.4 n/a 2.02 9.18 55.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 1.5 0.9 0.2 0.0 0.4 2.4 6.0 36.0
Calcium (mg) 0.0 3.149 7.59 6.895 0.765 46.871 31.52 1.965 0.014 11.12 15.876 125.764 754.584
Iron (mg) 0.0 0.03 0.07 0.93 0.05 1.47 0.88 0.16 0.0 0.57 2.49 6.66 39.96
Magnesium (mg) 0.0 0.435 3.3 12.64 0.34 16.632 5.4 2.293 0.0 1.6 40.067 82.706 496.236
Phosphorus (mg) 0.0 2.662 9.57 95.375 0.303 28.727 4.0 4.53 0.0 1.507 142.881 289.555 1737.33
Potassium (mg) 0.0 6.977 48.18 137.317 2.203 284.25 33.38 55.348 0.028 7.053 168.584 743.32 4459.92
Sodium (mg) 0.0 0.296 1.32 33.898 0.077 216.211 0.3 43.121 0.0 0.307 4.536 300.066 1800.396
Zinc (mg) 0.0 0.02 0.06 2.02 0.0 0.21 0.09 0.03 0.0 0.05 1.07 3.55 21.3
Copper (mg) 0.0 0.005 0.013 0.063 0.002 0.106 0.019 0.02 0.0 0.006 0.219 0.453 2.718
Manganese (mg) 0.0 0.029 0.043 0.011 0.01 0.121 0.093 0.016 0.0 0.109 0.696 1.128 6.768
Selenium (mcg) 0.0 0.2 0.2 11.3 0.0 0.2 0.1 0.3 0.0 0.0 47.8 60.1 360.6
Vitamin A, IU (IU) 0.0 0.157 0.66 0.0 0.523 176.9 138.06 83.24 0.0 82.467 0.0 482.006 2892.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.026 9.072 6.9 4.148 0.0 4.12 0.0 24.266 145.596
Beta Carotene (mcg) 0.0 0.087 0.33 n/a 0.273 105.838 82.24 49.18 0.0 n/a 0.0 237.947 1427.682
Vitamin E (mg) 0.81 0.0 0.01 n/a 0.0 1.03 0.38 0.23 0.0 n/a 0.08 2.55 15.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.011 4183.612 0.0 1570.035 0.0 n/a 0.0 5753.657 34521.942
Lutein + zeaxanthin (mcg) 0.0 0.278 1.32 n/a 0.359 130.029 17.24 0.0 0.0 n/a 13.608 162.834 977.004
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 0.22 0.0 n/a n/a 0.05 0.28 1.68
Tocopherol, gamma (mg) 1.28 n/a 0.0 n/a 0.01 0.08 0.4 0.03 n/a n/a 0.67 2.45 14.7
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a 0.0 0.0 0.08 0.0 n/a n/a 0.0 0.13 0.78
Vitamin C (mg) 0.0 0.5 2.4 0.0 0.0 14.1 1.0 1.2 0.0 0.6 0.0 19.9 119.4
Thiamin (mg) 0.0 0.003 0.017 0.069 0.0 0.076 0.007 0.003 0.0 0.0 0.673 0.848 5.088
Riboflavin (mg) 0.0 0.002 0.01 0.126 0.0 0.091 0.006 0.008 0.0 0.006 0.302 0.552 3.312
Niacin (mg) 0.0 0.012 0.04 3.488 0.002 1.073 0.124 0.168 0.0 0.027 5.428 10.362 62.172
Pantothenic acid (mg) 0.0 0.01 0.04 0.391 n/a 0.181 n/a 0.008 0.0 n/a 0.325 0.955 5.73
Vitamin B-6 (mg) 0.0 0.022 0.04 0.08 0.001 0.166 0.024 0.012 0.0 0.023 0.106 0.474 2.844
Folate (mcg) 0.0 0.052 6.27 10.916 0.018 12.096 5.48 0.655 0.0 2.4 179.168 217.055 1302.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Choline (mg) 0.0 0.4 2.0 n/a 0.0 10.6 0.6 2.1 0.0 n/a 11.4 27.2 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 165.56 993.36
Tryptophan (g) n/a 0.001 0.003 0.121 n/a 0.015 n/a 0.002 n/a n/a 0.144 0.286 1.716
Threonine (g) n/a 0.003 0.007 0.431 n/a 0.06 n/a 0.005 n/a n/a 0.348 0.854 5.124
Isoleucine (g) n/a 0.004 0.003 0.488 n/a 0.03 n/a 0.004 n/a n/a 0.386 0.915 5.49
Leucine (g) n/a 0.005 0.01 0.787 n/a 0.045 n/a 0.006 n/a n/a 0.748 1.602 9.612
Lysine (g) n/a 0.005 0.013 0.891 n/a 0.045 n/a 0.007 n/a n/a 0.227 1.187 7.122
Methionine (g) n/a 0.001 0.0 0.259 n/a 0.015 n/a 0.001 n/a n/a 0.113 0.39 2.34
Cystine (g) n/a 0.001 0.0 0.121 n/a 0.015 n/a 0.001 n/a n/a 0.197 0.335 2.01
Phenylalanine (g) n/a 0.003 0.01 0.408 n/a 0.045 n/a 0.007 n/a n/a 0.507 0.979 5.874
Tyrosine (g) n/a 0.001 0.003 0.339 n/a 0.03 n/a 0.003 n/a n/a 0.181 0.558 3.348
Valine (g) n/a 0.005 0.007 0.546 n/a 0.03 n/a 0.004 n/a n/a 0.446 1.038 6.228
Arginine (g) n/a 0.011 0.033 0.598 n/a 0.03 n/a 0.004 n/a n/a 0.355 1.031 6.186
Histidine (g) n/a 0.002 0.003 0.322 n/a 0.03 n/a 0.003 n/a n/a 0.227 0.587 3.522
Alanine (g) n/a 0.002 0.007 0.609 n/a 0.045 n/a 0.011 n/a n/a 0.333 1.007 6.042
Aspartic acid (g) n/a 0.009 0.03 0.885 n/a 0.242 n/a 0.038 n/a n/a 0.469 1.672 10.032
Glutamic acid (g) n/a 0.014 0.086 1.465 n/a 0.726 n/a 0.104 n/a n/a 3.478 5.872 35.232
Glycine (g) n/a 0.003 0.01 0.494 n/a 0.03 n/a 0.003 n/a n/a 0.333 0.874 5.244
Proline (g) n/a 0.002 0.003 0.425 n/a 0.03 n/a 0.004 n/a n/a 1.187 1.652 9.912
Serine (g) n/a 0.003 0.007 0.373 n/a 0.045 n/a 0.006 n/a n/a 0.469 0.903 5.418
Cholesterol (mg) 0.0 0.0 0.0 40.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.218 241.308
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.019 0.114
Saturated Fat (g) 0.344 0.002 0.013 4.637 0.002 0.03 0.053 0.005 0.0 0.03 0.212 5.328 31.968
Phytosterols (mg) n/a n/a 4.95 n/a 0.161 n/a 4.06 n/a n/a n/a n/a 9.171 55.026
Monounsaturated Fat (g) 2.953 0.0 0.003 4.395 0.002 0.03 0.013 0.004 0.0 0.022 0.129 7.551 45.306
Polyunsaturated (g) 1.313 0.004 0.007 0.85 0.002 0.076 0.105 0.009 0.0 0.031 0.423 2.819 16.914