Receta Lamb Pasanda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Cm, (1 inch) piece fresh root ginger, peeled and grated

450 ml Lamb stock, (3/4 pint) Salt and freshly grnd black pepper

1 kg Lamb neck fillet, trimmed and minced into 5cm (2 inch) pcs (2lb)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 100.0g	garlic 5.22g	ghee 25.6g	onions 198.0g	curry 6.3g	cream 304.33g	coriander 10.0g	Total Per Serving	Total for Recipe
Protein (g)	21.94	0.33	0.07	2.18	0.8	8.22	1.24	34.77	34.77
Total Fat (g)	50.62	0.03	25.47	0.2	0.87	58.77	1.78	137.72	137.72
Carbohydrates (g)	19.94	1.73	0.0	18.49	3.66	11.14	5.5	60.46	60.46
Ash (g)	3.02	0.08	n/a	0.69	0.35	1.77	0.6	6.51	6.51
Calories (kcal)	581.0	7.778	224.256	79.2	20.475	593.444	29.8	1535.952	1535.952
Starch (g)	1.03	n/a	n/a	0.0	n/a	n/a	n/a	1.03	1.03
Sucrose (g)	4.78	n/a	n/a	1.96	0.04	n/a	n/a	6.78	6.78
Glucose (dextrose) (g)	0.04	n/a	n/a	3.9	0.07	n/a	n/a	4.01	4.01
Fructose (g)	0.0	n/a	n/a	2.55	0.05	n/a	n/a	2.6	2.6
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.14	n/a	n/a	0.0	0.0	n/a	n/a	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.47	3.06	0.06	176.44	0.6	224.44	0.89	409.96	409.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.96	0.05	0.0	8.4	0.17	0.43	n/a	14.01	14.01
Galactose (g)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	10.4	0.1	0.0	3.4	2.1	0.0	4.2	20.2	20.2
Calcium (mg)	216.0	9.448	1.024	45.54	30.114	292.157	70.9	665.183	665.183
Iron (mg)	3.72	0.09	0.0	0.42	1.86	0.12	1.63	7.84	7.84
Magnesium (mg)	275.0	1.305	0.0	19.8	16.002	27.39	33.0	372.497	372.497
Phosphorus (mg)	480.0	7.987	0.768	57.42	21.987	243.464	40.9	852.526	852.526
Potassium (mg)	687.0	20.932	1.28	289.08	97.209	371.283	126.7	1593.484	1593.484
Sodium (mg)	28.0	0.887	0.512	7.92	3.276	121.732	3.5	165.827	165.827
Zinc (mg)	3.12	0.06	0.0	0.34	0.26	0.82	0.47	5.07	5.07
Copper (mg)	1.17	0.016	0.0	0.079	0.052	0.03	0.098	1.445	1.445
Manganese (mg)	2.24	0.087	n/a	0.257	0.27	0.0	0.19	3.045	3.045
Selenium (mcg)	2.8	0.7	0.0	1.0	1.1	1.8	2.6	10.1	10.1
Vitamin A, IU (IU)	7.0	0.47	n/a	3.96	62.118	1996.405	0.0	2069.953	2069.953
Retinol (mcg)	0.0	0.0	210.944	0.0	0.0	541.707	0.0	752.651	752.651
Vitamin A, RAE (mcg_RAE)	0.0	0.0	215.04	0.0	3.087	550.837	0.0	768.964	768.964
Beta Carotene (mcg)	4.0	0.261	49.408	1.98	37.296	112.602	n/a	205.547	205.547
Vitamin E (mg)	24.71	0.0	0.72	0.04	1.39	1.67	n/a	28.53	28.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.0	0.835	0.0	7.92	0.0	0.0	n/a	9.755	9.755
Tocopherol, beta (mg)	0.41	n/a	n/a	0.0	0.0	n/a	n/a	0.41	0.41
Tocopherol, gamma (mg)	0.8	n/a	n/a	0.0	0.06	n/a	n/a	0.86	0.86
Tocopherol, delta (mg)	0.27	n/a	n/a	0.0	0.02	n/a	n/a	0.29	0.29
Vitamin C (mg)	0.0	1.6	0.0	14.7	0.7	2.4	2.1	21.5	21.5
Thiamin (mg)	0.2	0.01	0.0	0.099	0.016	0.091	0.024	0.44	0.44
Riboflavin (mg)	0.56	0.006	0.003	0.059	0.018	0.456	0.029	1.131	1.131
Niacin (mg)	3.66	0.037	0.0	0.238	0.219	0.183	0.213	4.548	4.548
Pantothenic acid (mg)	0.31	0.031	n/a	0.238	n/a	0.852	n/a	1.431	1.431
Vitamin B-6 (mg)	0.12	0.065	0.0	0.238	0.072	0.091	n/a	0.586	0.586
Folate (mcg)	30.0	0.157	0.0	37.62	9.702	6.087	0.0	83.565	83.565
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.67	0.0	0.67	0.67
Choline (mg)	52.1	1.2	5.7	12.1	4.0	51.1	n/a	126.3	126.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.2	0.004	n/a	0.02	n/a	0.122	n/a	0.345	0.345
Threonine (g)	0.7	0.008	n/a	0.04	n/a	0.365	n/a	1.113	1.113
Isoleucine (g)	0.71	0.011	n/a	0.02	n/a	0.487	n/a	1.228	1.228
Leucine (g)	1.52	0.016	n/a	0.059	n/a	0.791	n/a	2.387	2.387
Lysine (g)	0.62	0.014	n/a	0.079	n/a	0.639	n/a	1.352	1.352
Methionine (g)	0.19	0.004	n/a	0.0	n/a	0.213	n/a	0.407	0.407
Cystine (g)	0.29	0.004	n/a	0.0	n/a	0.091	n/a	0.385	0.385
Phenylalanine (g)	1.19	0.009	n/a	0.059	n/a	0.396	n/a	1.654	1.654
Tyrosine (g)	0.55	0.004	n/a	0.02	n/a	0.396	n/a	0.97	0.97
Valine (g)	0.83	0.015	n/a	0.04	n/a	0.548	n/a	1.433	1.433
Arginine (g)	2.55	0.033	n/a	0.198	n/a	0.304	n/a	3.085	3.085
Histidine (g)	0.61	0.006	n/a	0.02	n/a	0.213	n/a	0.849	0.849
Alanine (g)	1.03	0.007	n/a	0.04	n/a	0.274	n/a	1.35	1.35
Aspartic acid (g)	2.82	0.026	n/a	0.178	n/a	0.639	n/a	3.663	3.663
Glutamic acid (g)	5.34	0.042	n/a	0.515	n/a	1.735	n/a	7.632	7.632
Glycine (g)	1.52	0.01	n/a	0.059	n/a	0.183	n/a	1.772	1.772
Proline (g)	1.0	0.005	n/a	0.02	n/a	0.791	n/a	1.816	1.816
Serine (g)	1.04	0.01	n/a	0.04	n/a	0.456	n/a	1.546	1.546
Cholesterol (mg)	0.0	0.0	65.536	0.0	0.0	200.858	0.0	266.394	266.394
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.89	0.005	15.852	0.079	0.141	36.58	0.099	56.646	56.646
Phytosterols (mg)	116.0	n/a	n/a	29.7	4.536	n/a	4.6	154.836	154.836
Monounsaturated Fat (g)	32.29	0.001	7.355	0.02	0.35	16.982	1.358	58.354	58.354
Polyunsaturated (g)	12.05	0.013	0.945	0.04	0.161	2.191	0.175	15.575	15.575