Receta Lamb Pasanda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cm, (1 inch) piece fresh root ginger, peeled and grated
450 ml Lamb stock, (3/4 pint) Salt and freshly grnd black pepper
1 kg Lamb neck fillet, trimmed and minced into 5cm (2 inch) pcs (2lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
100.0g 		garlic
5.22g 		ghee
25.6g 		onions
198.0g 		curry
6.3g 		cream
304.33g 		coriander
10.0g 		Total Per Serving Total for Recipe
Protein (g) 21.94 0.33 0.07 2.18 0.8 8.22 1.24 34.77 34.77
Total Fat (g) 50.62 0.03 25.47 0.2 0.87 58.77 1.78 137.72 137.72
Carbohydrates (g) 19.94 1.73 0.0 18.49 3.66 11.14 5.5 60.46 60.46
Ash (g) 3.02 0.08 n/a 0.69 0.35 1.77 0.6 6.51 6.51
Calories (kcal) 581.0 7.778 224.256 79.2 20.475 593.444 29.8 1535.952 1535.952
Starch (g) 1.03 n/a n/a 0.0 n/a n/a n/a 1.03 1.03
Sucrose (g) 4.78 n/a n/a 1.96 0.04 n/a n/a 6.78 6.78
Glucose (dextrose) (g) 0.04 n/a n/a 3.9 0.07 n/a n/a 4.01 4.01
Fructose (g) 0.0 n/a n/a 2.55 0.05 n/a n/a 2.6 2.6
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a 0.0 0.0 n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.47 3.06 0.06 176.44 0.6 224.44 0.89 409.96 409.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.96 0.05 0.0 8.4 0.17 0.43 n/a 14.01 14.01
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 10.4 0.1 0.0 3.4 2.1 0.0 4.2 20.2 20.2
Calcium (mg) 216.0 9.448 1.024 45.54 30.114 292.157 70.9 665.183 665.183
Iron (mg) 3.72 0.09 0.0 0.42 1.86 0.12 1.63 7.84 7.84
Magnesium (mg) 275.0 1.305 0.0 19.8 16.002 27.39 33.0 372.497 372.497
Phosphorus (mg) 480.0 7.987 0.768 57.42 21.987 243.464 40.9 852.526 852.526
Potassium (mg) 687.0 20.932 1.28 289.08 97.209 371.283 126.7 1593.484 1593.484
Sodium (mg) 28.0 0.887 0.512 7.92 3.276 121.732 3.5 165.827 165.827
Zinc (mg) 3.12 0.06 0.0 0.34 0.26 0.82 0.47 5.07 5.07
Copper (mg) 1.17 0.016 0.0 0.079 0.052 0.03 0.098 1.445 1.445
Manganese (mg) 2.24 0.087 n/a 0.257 0.27 0.0 0.19 3.045 3.045
Selenium (mcg) 2.8 0.7 0.0 1.0 1.1 1.8 2.6 10.1 10.1
Vitamin A, IU (IU) 7.0 0.47 n/a 3.96 62.118 1996.405 0.0 2069.953 2069.953
Retinol (mcg) 0.0 0.0 210.944 0.0 0.0 541.707 0.0 752.651 752.651
Vitamin A, RAE (mcg_RAE) 0.0 0.0 215.04 0.0 3.087 550.837 0.0 768.964 768.964
Beta Carotene (mcg) 4.0 0.261 49.408 1.98 37.296 112.602 n/a 205.547 205.547
Vitamin E (mg) 24.71 0.0 0.72 0.04 1.39 1.67 n/a 28.53 28.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.0 0.835 0.0 7.92 0.0 0.0 n/a 9.755 9.755
Tocopherol, beta (mg) 0.41 n/a n/a 0.0 0.0 n/a n/a 0.41 0.41
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 0.06 n/a n/a 0.86 0.86
Tocopherol, delta (mg) 0.27 n/a n/a 0.0 0.02 n/a n/a 0.29 0.29
Vitamin C (mg) 0.0 1.6 0.0 14.7 0.7 2.4 2.1 21.5 21.5
Thiamin (mg) 0.2 0.01 0.0 0.099 0.016 0.091 0.024 0.44 0.44
Riboflavin (mg) 0.56 0.006 0.003 0.059 0.018 0.456 0.029 1.131 1.131
Niacin (mg) 3.66 0.037 0.0 0.238 0.219 0.183 0.213 4.548 4.548
Pantothenic acid (mg) 0.31 0.031 n/a 0.238 n/a 0.852 n/a 1.431 1.431
Vitamin B-6 (mg) 0.12 0.065 0.0 0.238 0.072 0.091 n/a 0.586 0.586
Folate (mcg) 30.0 0.157 0.0 37.62 9.702 6.087 0.0 83.565 83.565
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.67 0.0 0.67 0.67
Choline (mg) 52.1 1.2 5.7 12.1 4.0 51.1 n/a 126.3 126.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.2 0.004 n/a 0.02 n/a 0.122 n/a 0.345 0.345
Threonine (g) 0.7 0.008 n/a 0.04 n/a 0.365 n/a 1.113 1.113
Isoleucine (g) 0.71 0.011 n/a 0.02 n/a 0.487 n/a 1.228 1.228
Leucine (g) 1.52 0.016 n/a 0.059 n/a 0.791 n/a 2.387 2.387
Lysine (g) 0.62 0.014 n/a 0.079 n/a 0.639 n/a 1.352 1.352
Methionine (g) 0.19 0.004 n/a 0.0 n/a 0.213 n/a 0.407 0.407
Cystine (g) 0.29 0.004 n/a 0.0 n/a 0.091 n/a 0.385 0.385
Phenylalanine (g) 1.19 0.009 n/a 0.059 n/a 0.396 n/a 1.654 1.654
Tyrosine (g) 0.55 0.004 n/a 0.02 n/a 0.396 n/a 0.97 0.97
Valine (g) 0.83 0.015 n/a 0.04 n/a 0.548 n/a 1.433 1.433
Arginine (g) 2.55 0.033 n/a 0.198 n/a 0.304 n/a 3.085 3.085
Histidine (g) 0.61 0.006 n/a 0.02 n/a 0.213 n/a 0.849 0.849
Alanine (g) 1.03 0.007 n/a 0.04 n/a 0.274 n/a 1.35 1.35
Aspartic acid (g) 2.82 0.026 n/a 0.178 n/a 0.639 n/a 3.663 3.663
Glutamic acid (g) 5.34 0.042 n/a 0.515 n/a 1.735 n/a 7.632 7.632
Glycine (g) 1.52 0.01 n/a 0.059 n/a 0.183 n/a 1.772 1.772
Proline (g) 1.0 0.005 n/a 0.02 n/a 0.791 n/a 1.816 1.816
Serine (g) 1.04 0.01 n/a 0.04 n/a 0.456 n/a 1.546 1.546
Cholesterol (mg) 0.0 0.0 65.536 0.0 0.0 200.858 0.0 266.394 266.394
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.89 0.005 15.852 0.079 0.141 36.58 0.099 56.646 56.646
Phytosterols (mg) 116.0 n/a n/a 29.7 4.536 n/a 4.6 154.836 154.836
Monounsaturated Fat (g) 32.29 0.001 7.355 0.02 0.35 16.982 1.358 58.354 58.354
Polyunsaturated (g) 12.05 0.013 0.945 0.04 0.161 2.191 0.175 15.575 15.575