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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Crushed dry warm peppers Salt to taste
1 tsp Grnd cumin Harissa sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
170.1g 		onion
4.5g 		paprika
0.53g 		parsley
3.61g 		pepper
0.13g 		oil
3.4g 		garlic
1.22g 		Total Per Serving Total for Recipe
Protein (g) 28.17 0.05 0.08 0.11 0.01 0.0 0.08 28.49 113.96
Total Fat (g) 39.82 0.0 0.07 0.03 0.0 3.4 0.01 43.33 173.32
Carbohydrates (g) 0.0 0.42 0.29 0.23 0.09 0.0 0.4 1.43 5.72
Ash (g) 1.48 0.02 0.04 0.08 0.01 0.0 0.02 1.64 6.56
Calories (kcal) 479.675 1.8 1.517 1.3 0.338 30.056 1.815 516.5 2066.0
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.09 0.01 n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a 0.06 0.04 n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.16 4.01 0.05 3.17 0.01 0.0 0.71 109.11 436.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.05 0.03 0.0 0.0 0.01 0.29 1.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 27.216 1.035 0.929 4.982 0.579 0.0 2.205 36.945 147.78
Iron (mg) 2.64 0.01 0.12 0.22 0.04 0.0 0.02 3.05 12.2
Magnesium (mg) 35.72 0.45 0.971 1.805 0.257 0.0 0.305 39.508 158.032
Phosphorus (mg) 267.053 1.305 1.811 2.094 0.229 0.0 1.864 274.356 1097.424
Potassium (mg) 377.616 6.57 12.306 19.999 1.668 0.0 4.884 423.044 1692.176
Sodium (mg) 100.358 0.18 0.179 2.022 0.058 0.0 0.207 103.003 412.012
Zinc (mg) 5.8 0.01 0.02 0.04 0.0 0.0 0.01 5.88 23.52
Copper (mg) 0.17 0.002 0.003 0.005 0.001 0.0 0.004 0.186 0.744
Manganese (mg) 0.034 0.006 0.004 0.006 0.007 n/a 0.02 0.078 0.312
Selenium (mcg) 32.0 0.0 0.0 0.0 0.0 0.0 0.2 32.2 128.8
Vitamin A, IU (IU) 0.0 0.09 276.859 304.106 0.396 0.0 0.11 581.561 2326.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.844 15.198 0.02 0.0 0.0 29.062 116.248
Beta Carotene (mcg) 0.0 0.045 145.315 182.449 0.207 0.0 0.061 328.077 1312.308
Vitamin E (mg) 0.34 0.0 0.16 0.03 0.0 0.31 0.0 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.18 69.074 200.752 0.272 0.0 0.195 270.473 1081.892
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.02 0.01 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.4 4.8 0.0 0.0 0.4 5.9 23.6
Thiamin (mg) 0.187 0.002 0.003 0.003 0.0 0.0 0.002 0.199 0.796
Riboflavin (mg) 0.357 0.001 0.009 0.004 0.0 0.0 0.001 0.373 1.492
Niacin (mg) 10.138 0.005 0.08 0.047 0.002 0.0 0.009 10.281 41.124
Pantothenic acid (mg) 1.106 0.005 0.009 0.014 n/a 0.0 0.007 1.142 4.568
Vitamin B-6 (mg) 0.221 0.005 0.021 0.003 0.0 0.0 0.015 0.266 1.064
Folate (mcg) 30.618 0.855 0.557 5.487 0.013 0.0 0.037 37.566 150.264
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.0 0.0 3.93 15.72
Choline (mg) 117.9 0.3 0.3 0.5 0.0 n/a 0.3 119.2 476.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.323 0.0 n/a 0.002 n/a 0.0 0.001 0.326 1.304
Threonine (g) 1.208 0.001 n/a 0.004 n/a 0.0 0.002 1.215 4.86
Isoleucine (g) 1.361 0.0 n/a 0.004 n/a 0.0 0.003 1.368 5.472
Leucine (g) 2.194 0.001 n/a 0.007 n/a 0.0 0.004 2.207 8.828
Lysine (g) 2.483 0.002 n/a 0.006 n/a 0.0 0.003 2.495 9.98
Methionine (g) 0.731 0.0 n/a 0.001 n/a 0.0 0.001 0.734 2.936
Cystine (g) 0.34 0.0 n/a 0.0 n/a 0.0 0.001 0.341 1.364
Phenylalanine (g) 1.14 0.001 n/a 0.005 n/a 0.0 0.002 1.149 4.596
Tyrosine (g) 0.953 0.0 n/a 0.003 n/a 0.0 0.001 0.957 3.828
Valine (g) 1.514 0.001 n/a 0.006 n/a 0.0 0.004 1.524 6.096
Arginine (g) 1.667 0.005 n/a 0.004 n/a 0.0 0.008 1.683 6.732
Histidine (g) 0.885 0.0 n/a 0.002 n/a 0.0 0.001 0.888 3.552
Alanine (g) 1.701 0.001 n/a 0.007 n/a 0.0 0.002 1.711 6.844
Aspartic acid (g) 2.483 0.004 n/a 0.01 n/a 0.0 0.006 2.504 10.016
Glutamic acid (g) 4.082 0.012 n/a 0.009 n/a 0.0 0.01 4.113 16.452
Glycine (g) 1.378 0.001 n/a 0.005 n/a 0.0 0.002 1.387 5.548
Proline (g) 1.174 0.0 n/a 0.008 n/a 0.0 0.001 1.183 4.732
Serine (g) 1.055 0.001 n/a 0.005 n/a 0.0 0.002 1.063 4.252
Cholesterol (mg) 124.171 0.0 0.0 0.0 0.0 0.0 0.0 124.171 496.684
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 17.333 0.002 0.011 0.005 0.001 0.253 0.001 17.605 70.42
Phytosterols (mg) n/a 0.675 0.919 0.181 0.122 8.5 n/a 10.396 41.584
Monounsaturated Fat (g) 16.329 0.0 0.006 0.011 0.001 0.773 0.0 17.121 68.484
Polyunsaturated (g) 3.147 0.001 0.044 0.004 0.001 2.215 0.003 5.415 21.66