Receta Lamb Patty Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For an 8" pie dish (6 slices):
1 parsnip, chopped
100g babycorn, chopped
4 tsp cinammon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
31.67g 		carrot
14.83g 		parsnip
0.0g 		onion
4.14g 		spring onion
4.0g 		ginger
0.31g 		cumin
0.7g 		olive oil
2.25g 		flour
41.67g 		butter
20.83g 		turmeric
0.55g 		ice
4.94g 		Total Per Serving Total for Recipe
Protein (g) 5.55 0.14 n/a 0.03 0.07 0.01 0.12 0.0 4.3 0.18 0.04 0.0 10.45 62.7
Total Fat (g) 5.91 0.04 n/a 0.0 0.01 0.0 0.16 2.25 0.41 16.9 0.05 0.0 25.72 154.32
Carbohydrates (g) 0.0 1.42 n/a 0.31 0.29 0.06 0.31 0.0 31.8 0.01 0.36 0.0 34.56 207.36
Ash (g) 0.29 0.14 n/a 0.01 0.03 0.0 0.05 0.0 0.2 0.44 0.03 0.0 1.21 7.26
Calories (kcal) 76.95 6.082 n/a 1.325 1.28 0.248 2.625 19.89 151.667 149.375 1.947 0.0 411.388 2468.328
Starch (g) n/a 0.21 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Sucrose (g) n/a 0.53 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.58 3.48
Glucose (dextrose) (g) n/a 0.09 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.18 1.08
Fructose (g) n/a 0.08 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 1.02
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.0 13.1 n/a 3.78 3.59 0.24 0.06 0.0 4.97 3.31 0.06 4.93 54.04 324.24
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 n/a 0.21 0.09 0.01 0.02 0.0 0.11 0.01 0.02 0.0 1.17 7.02
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.1 0.0 0.1 0.0 1.1 0.0 0.1 0.0 1.9 11.4
Calcium (mg) 3.8 4.895 n/a 0.828 2.88 0.05 6.517 0.023 6.25 5.0 1.007 0.148 31.397 188.382
Iron (mg) 0.51 0.04 n/a 0.01 0.06 0.0 0.46 0.01 1.93 0.0 0.23 0.0 3.27 19.62
Magnesium (mg) 6.967 1.78 n/a 0.373 0.8 0.133 2.562 0.0 9.167 0.417 1.062 0.049 23.309 139.854
Phosphorus (mg) 52.567 5.192 n/a 1.118 1.48 0.105 3.493 0.0 45.0 5.0 1.474 0.0 115.428 692.568
Potassium (mg) 75.683 47.467 n/a 4.926 11.04 1.287 12.516 0.023 44.583 5.0 13.888 0.0 216.412 1298.472
Sodium (mg) 18.683 10.235 n/a 0.331 0.64 0.04 1.176 0.045 0.833 120.0 0.209 0.198 152.391 914.346
Zinc (mg) 1.11 0.04 n/a 0.01 0.02 0.0 0.03 0.0 0.29 0.02 0.02 0.0 1.54 9.24
Copper (mg) 0.035 0.007 n/a 0.002 0.003 0.001 0.006 0.0 0.058 0.0 0.003 0.0 0.117 0.702
Manganese (mg) 0.006 0.021 n/a 0.003 0.006 0.001 0.023 0.0 0.283 0.0 0.043 0.0 0.387 2.322
Selenium (mcg) 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.1 0.2 0.0 0.0 20.7 124.2
Vitamin A, IU (IU) 0.0 2478.057 n/a 0.041 39.88 0.0 8.89 0.0 0.0 520.625 0.0 0.0 3047.493 18284.958
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 139.792 0.0 0.0 139.792 838.752
Vitamin A, RAE (mcg_RAE) 0.0 123.858 n/a 0.0 2.0 0.0 0.448 0.0 0.0 142.5 0.0 0.0 268.806 1612.836
Beta Carotene (mcg) n/a 1228.942 n/a 0.041 23.92 0.0 5.334 0.0 0.0 32.917 0.0 0.0 1291.154 7746.924
Vitamin E (mg) n/a 0.1 n/a 0.0 0.02 0.0 0.02 0.32 0.03 0.48 0.02 0.0 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.667 n/a 0.0 11.667 70.002
Lycopene (mcg) n/a 0.148 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.148 0.888
Lutein + zeaxanthin (mcg) n/a 37.973 n/a 0.248 45.48 0.0 3.136 0.0 7.5 0.0 0.0 0.0 94.338 566.028
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16 0.0 0.0 n/a 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.9 n/a 0.2 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.0 12.0
Thiamin (mg) 0.038 0.01 n/a 0.002 0.002 0.0 0.004 0.0 0.329 0.002 0.001 0.0 0.389 2.334
Riboflavin (mg) 0.07 0.009 n/a 0.001 0.003 0.0 0.002 0.0 0.204 0.006 0.001 0.0 0.297 1.782
Niacin (mg) 1.922 0.145 n/a 0.005 0.021 0.002 0.032 0.0 2.458 0.008 0.028 0.0 4.623 27.738
Pantothenic acid (mg) 0.215 0.04 n/a 0.004 0.003 0.001 n/a 0.0 0.183 0.023 n/a 0.0 0.47 2.82
Vitamin B-6 (mg) 0.044 0.021 n/a 0.005 0.002 0.0 0.003 0.0 0.017 0.0 0.01 0.0 0.103 0.618
Folate (mcg) 6.017 2.818 n/a 0.952 2.56 0.034 0.07 0.0 76.25 0.625 0.215 0.0 89.541 537.246
Vitamin B-12 (mcg) 0.77 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.81 4.86
Choline (mg) n/a 1.3 n/a 0.2 0.2 0.1 0.2 0.0 4.3 3.9 0.3 0.0 10.6 63.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.067 0.001 n/a 0.0 0.001 0.0 n/a 0.0 0.054 0.002 n/a n/a 0.125 0.75
Threonine (g) 0.238 0.028 n/a 0.001 0.003 0.0 n/a 0.0 0.117 0.008 n/a n/a 0.394 2.364
Isoleucine (g) 0.269 0.012 n/a 0.0 0.003 0.0 n/a 0.0 0.15 0.01 n/a n/a 0.445 2.67
Leucine (g) 0.434 0.015 n/a 0.001 0.004 0.0 n/a 0.0 0.296 0.017 n/a n/a 0.767 4.602
Lysine (g) 0.491 0.015 n/a 0.001 0.004 0.0 n/a 0.0 0.096 0.015 n/a n/a 0.621 3.726
Methionine (g) 0.143 0.003 n/a 0.0 0.001 0.0 n/a 0.0 0.075 0.004 n/a n/a 0.226 1.356
Cystine (g) 0.067 0.012 n/a 0.0 n/a 0.0 n/a 0.0 0.092 0.002 n/a n/a 0.173 1.038
Phenylalanine (g) 0.225 0.009 n/a 0.001 0.002 0.0 n/a 0.0 0.217 0.008 n/a n/a 0.462 2.772
Tyrosine (g) 0.187 0.006 n/a 0.0 0.002 0.0 n/a 0.0 0.129 0.008 n/a n/a 0.333 1.998
Valine (g) 0.301 0.01 n/a 0.001 0.003 0.0 n/a 0.0 0.175 0.013 n/a n/a 0.503 3.018
Arginine (g) 0.329 0.013 n/a 0.005 0.005 0.0 n/a 0.0 0.175 0.006 n/a n/a 0.534 3.204
Histidine (g) 0.177 0.006 n/a 0.0 0.001 0.0 n/a 0.0 0.096 0.004 n/a n/a 0.285 1.71
Alanine (g) 0.336 0.016 n/a 0.001 0.003 0.0 n/a 0.0 0.138 0.006 n/a n/a 0.5 3.0
Aspartic acid (g) 0.488 0.028 n/a 0.003 0.007 0.001 n/a 0.0 0.183 0.013 n/a n/a 0.722 4.332
Glutamic acid (g) 0.808 0.055 n/a 0.007 0.015 0.0 n/a 0.0 1.45 0.038 n/a n/a 2.373 14.238
Glycine (g) 0.272 0.007 n/a 0.001 0.004 0.0 n/a 0.0 0.154 0.004 n/a n/a 0.443 2.658
Proline (g) 0.234 0.007 n/a 0.001 0.005 0.0 n/a 0.0 0.5 0.017 n/a n/a 0.764 4.584
Serine (g) 0.206 0.007 n/a 0.001 0.003 0.0 n/a 0.0 0.217 0.01 n/a n/a 0.445 2.67
Cholesterol (mg) 22.167 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.792 0.0 0.0 66.958 401.748
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.556 0.006 n/a n/a 0.001 0.001 0.011 0.311 0.067 10.702 0.017 0.0 13.671 82.026
Phytosterols (mg) n/a n/a n/a n/a n/a 0.047 0.476 4.973 n/a n/a 0.451 n/a 5.946 35.676
Monounsaturated Fat (g) 2.423 0.001 n/a n/a 0.001 0.0 0.098 1.642 0.038 4.379 0.009 0.0 8.591 51.546
Polyunsaturated (g) 0.469 0.018 n/a n/a 0.003 0.0 0.023 0.237 0.171 0.633 0.012 0.0 1.566 9.396