Receta Lamb Pitas With Tomato, Scallions And Mint Yogurt Dressing - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
pita breads
56.0g |
chicken broth
118.3g |
olive oil
6.75g |
tomatoes
84.63g |
scallions
28.8g |
yogurt
122.5g |
cumin
1.05g |
coriander
0.45g |
mint
2.34g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.1 | 1.18 | 0.0 | 0.74 | 0.53 | 4.25 | 0.19 | 0.06 | 0.08 | 12.12 | 24.24 |
Total Fat (g) | 0.67 | 0.12 | 6.75 | 0.17 | 0.05 | 3.98 | 0.23 | 0.08 | 0.02 | 12.08 | 24.16 |
Carbohydrates (g) | 31.19 | 0.47 | 0.0 | 3.32 | 2.11 | 5.71 | 0.46 | 0.25 | 0.2 | 43.71 | 87.42 |
Ash (g) | n/a | 0.83 | 0.0 | 0.42 | 0.23 | 0.88 | 0.08 | 0.03 | 0.05 | 2.52 | 5.04 |
Calories (kcal) | 154.0 | 8.281 | 59.67 | 15.233 | 9.216 | 74.725 | 3.938 | 1.341 | 1.028 | 327.432 | 654.864 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 1.06 | n/a | n/a | n/a | n/a | n/a | 1.06 | 2.12 |
Fructose (g) | n/a | n/a | n/a | 1.16 | n/a | n/a | n/a | n/a | n/a | 1.16 | 2.32 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 17.98 | 115.69 | 0.0 | 79.98 | 25.87 | 107.68 | 0.08 | 0.04 | 2.0 | 349.32 | 698.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.73 | 0.0 | 0.0 | 2.23 | 0.67 | 5.71 | 0.02 | n/a | n/a | 9.36 | 18.72 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.5 | 0.0 | 1.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 3.9 | 7.8 |
Calcium (mg) | 48.16 | 7.098 | 0.068 | 8.463 | 20.736 | 148.225 | 9.776 | 3.191 | 4.651 | 250.366 | 500.732 |
Iron (mg) | 1.47 | 0.24 | 0.04 | 0.23 | 0.43 | 0.06 | 0.7 | 0.07 | 0.28 | 3.51 | 7.02 |
Magnesium (mg) | 14.56 | 1.183 | 0.0 | 9.309 | 5.76 | 14.7 | 3.843 | 1.485 | 1.472 | 52.313 | 104.626 |
Phosphorus (mg) | 54.32 | 15.378 | 0.0 | 20.311 | 10.656 | 116.375 | 5.24 | 1.841 | 1.402 | 225.523 | 451.046 |
Potassium (mg) | 67.2 | 94.636 | 0.068 | 200.573 | 79.488 | 189.875 | 18.774 | 5.702 | 10.703 | 667.019 | 1334.038 |
Sodium (mg) | 300.16 | 186.906 | 0.135 | 4.232 | 4.608 | 56.35 | 1.764 | 0.158 | 0.701 | 555.013 | 1110.026 |
Zinc (mg) | 0.47 | 0.08 | 0.0 | 0.14 | 0.11 | 0.72 | 0.05 | 0.02 | 0.03 | 1.63 | 3.26 |
Copper (mg) | 0.095 | 0.035 | 0.0 | 0.051 | 0.023 | 0.012 | 0.009 | 0.004 | 0.006 | 0.236 | 0.472 |
Manganese (mg) | n/a | 0.059 | 0.0 | 0.093 | 0.046 | 0.0 | 0.035 | 0.009 | 0.026 | 0.268 | 0.536 |
Selenium (mcg) | 15.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.1 | 0.1 | n/a | 18.2 | 36.4 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 704.968 | 287.136 | 121.275 | 13.335 | 0.0 | 94.742 | 1221.456 | 2442.912 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.075 | 0.0 | 0.0 | 0.0 | 33.075 | 66.15 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 35.545 | 14.4 | 33.075 | 0.672 | 0.0 | 4.744 | 88.436 | 176.872 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 379.989 | 172.224 | 6.125 | 8.001 | n/a | n/a | 566.339 | 1132.678 |
Vitamin E (mg) | 0.17 | 0.0 | 0.97 | 0.46 | 0.16 | 0.07 | 0.03 | n/a | n/a | 1.86 | 3.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2177.53 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2177.53 | 4355.06 |
Lutein + zeaxanthin (mcg) | 29.68 | 0.0 | 0.0 | 104.095 | 327.456 | 0.0 | 4.704 | n/a | n/a | 465.935 | 931.87 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.06 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.32 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 8.3 | 0.0 | 10.7 | 5.4 | 0.6 | 0.1 | 0.1 | 0.3 | 25.5 | 51.0 |
Thiamin (mg) | 0.336 | 0.0 | 0.0 | 0.034 | 0.017 | 0.037 | 0.007 | 0.001 | 0.002 | 0.433 | 0.866 |
Riboflavin (mg) | 0.185 | 0.012 | 0.0 | 0.017 | 0.023 | 0.172 | 0.003 | 0.001 | 0.004 | 0.417 | 0.834 |
Niacin (mg) | 2.593 | 0.603 | 0.0 | 0.499 | 0.153 | 0.098 | 0.048 | 0.01 | 0.022 | 4.026 | 8.052 |
Pantothenic acid (mg) | n/a | 0.012 | 0.0 | 0.076 | 0.023 | 0.478 | n/a | n/a | 0.006 | 0.595 | 1.19 |
Vitamin B-6 (mg) | 0.017 | 0.012 | 0.0 | 0.068 | 0.017 | 0.037 | 0.005 | n/a | 0.004 | 0.159 | 0.318 |
Folate (mcg) | 59.92 | 0.0 | 0.0 | 12.695 | 18.432 | 8.575 | 0.105 | 0.0 | 2.454 | 102.18 | 204.36 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 |
Choline (mg) | 8.2 | n/a | 0.0 | 5.7 | 1.6 | 18.6 | 0.3 | n/a | n/a | 34.4 | 68.8 |
Folic acid (mcg) | 46.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.48 | 92.96 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.008 | 0.006 | 0.025 | n/a | n/a | 0.001 | 0.04 | 0.08 |
Threonine (g) | n/a | n/a | 0.0 | 0.025 | 0.02 | 0.172 | n/a | n/a | 0.003 | 0.22 | 0.44 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.017 | 0.023 | 0.233 | n/a | n/a | 0.003 | 0.276 | 0.552 |
Leucine (g) | n/a | n/a | 0.0 | 0.025 | 0.032 | 0.429 | n/a | n/a | 0.006 | 0.492 | 0.984 |
Lysine (g) | n/a | n/a | 0.0 | 0.025 | 0.026 | 0.38 | n/a | n/a | 0.003 | 0.434 | 0.868 |
Methionine (g) | n/a | n/a | 0.0 | 0.008 | 0.006 | 0.123 | n/a | n/a | 0.001 | 0.138 | 0.276 |
Cystine (g) | n/a | n/a | 0.0 | 0.008 | n/a | 0.037 | n/a | n/a | 0.001 | 0.046 | 0.092 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.059 | 0.017 | 0.233 | n/a | n/a | 0.004 | 0.313 | 0.626 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.008 | 0.014 | 0.221 | n/a | n/a | 0.002 | 0.246 | 0.492 |
Valine (g) | n/a | n/a | 0.0 | 0.017 | 0.023 | 0.355 | n/a | n/a | 0.004 | 0.399 | 0.798 |
Arginine (g) | n/a | n/a | 0.0 | 0.017 | 0.037 | 0.123 | n/a | n/a | 0.004 | 0.18 | 0.36 |
Histidine (g) | n/a | n/a | 0.0 | 0.008 | 0.009 | 0.11 | n/a | n/a | 0.002 | 0.129 | 0.258 |
Alanine (g) | n/a | n/a | 0.0 | 0.025 | 0.023 | 0.184 | n/a | n/a | 0.004 | 0.236 | 0.472 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.118 | 0.049 | 0.343 | n/a | n/a | 0.009 | 0.52 | 1.04 |
Glutamic acid (g) | n/a | n/a | 0.0 | 0.364 | 0.109 | 0.833 | n/a | n/a | 0.008 | 1.315 | 2.63 |
Glycine (g) | n/a | n/a | 0.0 | 0.017 | 0.026 | 0.098 | n/a | n/a | 0.004 | 0.145 | 0.29 |
Proline (g) | n/a | n/a | 0.0 | 0.017 | 0.035 | 0.502 | n/a | n/a | 0.003 | 0.557 | 1.114 |
Serine (g) | n/a | n/a | 0.0 | 0.025 | 0.023 | 0.27 | n/a | n/a | 0.003 | 0.321 | 0.642 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.925 | 0.0 | 0.0 | 0.0 | 15.925 | 31.85 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.095 | 0.035 | 0.932 | 0.025 | 0.009 | 2.573 | 0.016 | 0.004 | 0.004 | 3.694 | 7.388 |
Phytosterols (mg) | n/a | n/a | 14.918 | 5.924 | n/a | n/a | 0.714 | 0.207 | 0.234 | 21.996 | 43.992 |
Monounsaturated Fat (g) | 0.062 | 0.059 | 4.925 | 0.025 | 0.009 | 1.09 | 0.147 | 0.061 | 0.001 | 6.379 | 12.758 |
Polyunsaturated (g) | 0.302 | 0.024 | 0.71 | 0.068 | 0.02 | 0.11 | 0.034 | 0.008 | 0.009 | 1.286 | 2.572 |