Receta Lamb Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam Masala Powder – 1 tsp
Chaat Masala Powder – 1 tsp
Mint Leaves – handful, chopped
Green Capsicum – 1/2, finely chopped
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
114.0g 		garam masala
0.0g 		onion
278.04g 		mint
0.0g 		tomatoes
56.42g 		mozzarella cheese
28.25g 		olives
4.5g 		pepper
0.0g 		tomatoes sauce
15.31g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 20.0 n/a 2.22 n/a 0.5 7.33 0.0 n/a 0.2 0.0 30.25 30.25
Total Fat (g) 21.27 n/a 0.22 n/a 0.11 5.66 4.5 n/a 0.03 4.5 36.29 36.29
Carbohydrates (g) 0.0 n/a 20.99 n/a 2.21 1.08 0.0 n/a 0.82 0.0 25.11 25.11
Ash (g) 1.05 n/a 0.95 n/a 0.28 n/a n/a n/a 0.31 0.0 2.58 2.58
Calories (kcal) 277.02 n/a 88.973 n/a 10.156 85.315 39.78 n/a 3.674 39.78 544.698 544.698
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.0 n/a 0.0 n/a n/a n/a 0.04 n/a 2.04 2.04
Glucose (dextrose) (g) n/a n/a 6.28 n/a 0.71 n/a n/a n/a 0.36 n/a 7.35 7.35
Fructose (g) n/a n/a 5.62 n/a 0.77 n/a n/a n/a 0.25 n/a 6.64 6.64
Lactose (g) n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 72.01 n/a 253.68 n/a 53.32 13.12 0.0 n/a 13.95 0.0 406.09 406.09
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 13.96 n/a 1.48 0.17 0.0 n/a 0.65 0.0 16.26 16.26
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.5 n/a 0.7 0.0 0.0 n/a 0.2 0.0 3.4 3.4
Calcium (mg) 13.68 n/a 55.608 n/a 5.642 206.508 0.045 n/a 1.99 0.045 283.518 283.518
Iron (mg) 1.85 n/a 0.72 n/a 0.15 0.07 0.03 n/a 0.16 0.03 3.0 3.0
Magnesium (mg) 25.08 n/a 25.024 n/a 6.206 7.345 0.0 n/a 2.45 0.0 66.104 66.104
Phosphorus (mg) 189.24 n/a 75.071 n/a 13.541 148.03 0.0 n/a 3.981 0.0 429.862 429.862
Potassium (mg) 272.46 n/a 330.868 n/a 133.715 26.838 0.045 n/a 50.676 0.045 814.647 814.647
Sodium (mg) 67.26 n/a 22.243 n/a 2.821 149.16 0.09 n/a 80.224 0.09 321.889 321.889
Zinc (mg) 4.01 n/a 0.36 n/a 0.1 0.88 0.0 n/a 0.03 0.0 5.39 5.39
Copper (mg) 0.125 n/a 0.167 n/a 0.034 0.008 0.0 n/a 0.018 0.0 0.353 0.353
Manganese (mg) 0.023 n/a 0.222 n/a 0.062 n/a n/a n/a 0.017 0.0 0.324 0.324
Selenium (mcg) 22.5 n/a 1.4 n/a 0.0 4.6 0.0 n/a 0.0 0.0 28.5 28.5
Vitamin A, IU (IU) 0.0 n/a 2.78 n/a 469.979 n/a n/a n/a 66.292 0.0 539.051 539.051
Retinol (mcg) 0.0 n/a n/a n/a 0.0 44.07 0.0 n/a 0.0 0.0 44.07 44.07
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 23.696 45.2 0.0 n/a 3.368 0.0 72.265 72.265
Beta Carotene (mcg) n/a n/a 2.78 n/a 253.326 14.408 0.0 n/a 39.653 0.0 310.167 310.167
Vitamin E (mg) n/a n/a 0.06 n/a 0.3 0.1 0.65 n/a 0.22 0.65 1.97 1.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 1451.687 0.0 0.0 n/a 2140.185 0.0 3591.872 3591.872
Lutein + zeaxanthin (mcg) n/a n/a 16.682 n/a 69.397 0.0 0.0 n/a 3.521 0.0 89.6 89.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.02 0.04 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 13.3 n/a 7.2 0.0 0.0 n/a 1.1 0.0 21.6 21.6
Thiamin (mg) 0.137 n/a 0.111 n/a 0.023 0.028 0.0 n/a 0.003 0.0 0.302 0.302
Riboflavin (mg) 0.251 n/a 0.056 n/a 0.011 0.093 0.0 n/a 0.011 0.0 0.422 0.422
Niacin (mg) 6.92 n/a 0.361 n/a 0.333 0.034 0.0 n/a 0.15 0.0 7.798 7.798
Pantothenic acid (mg) 0.775 n/a 0.278 n/a 0.051 n/a n/a n/a 0.047 0.0 1.151 1.151
Vitamin B-6 (mg) 0.16 n/a 0.361 n/a 0.045 0.023 0.0 n/a 0.015 0.0 0.604 0.604
Folate (mcg) 21.66 n/a 63.949 n/a 8.463 2.825 0.0 n/a 1.684 0.0 98.581 98.581
Vitamin B-12 (mcg) 2.78 n/a n/a n/a 0.0 0.65 0.0 n/a 0.0 0.0 3.43 3.43
Choline (mg) n/a n/a 15.3 n/a 3.8 4.0 0.0 n/a 1.5 0.0 24.6 24.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.239 n/a 0.028 n/a 0.006 n/a n/a n/a 0.002 0.0 0.274 0.274
Threonine (g) 0.855 n/a 0.056 n/a 0.017 n/a n/a n/a 0.006 0.0 0.934 0.934
Isoleucine (g) 0.969 n/a 0.028 n/a 0.011 n/a n/a n/a 0.005 0.0 1.013 1.013
Leucine (g) 1.562 n/a 0.083 n/a 0.017 n/a n/a n/a 0.006 0.0 1.668 1.668
Lysine (g) 1.767 n/a 0.083 n/a 0.017 n/a n/a n/a 0.006 0.0 1.873 1.873
Methionine (g) 0.513 n/a 0.028 n/a 0.006 n/a n/a n/a 0.002 0.0 0.548 0.548
Cystine (g) 0.239 n/a 0.028 n/a 0.006 n/a n/a n/a 0.002 0.0 0.274 0.274
Phenylalanine (g) 0.809 n/a 0.056 n/a 0.039 n/a n/a n/a 0.015 0.0 0.92 0.92
Tyrosine (g) 0.673 n/a 0.028 n/a 0.006 n/a n/a n/a 0.003 0.0 0.709 0.709
Valine (g) 1.083 n/a 0.056 n/a 0.011 n/a n/a n/a 0.005 0.0 1.154 1.154
Arginine (g) 1.186 n/a 0.306 n/a 0.011 n/a n/a n/a 0.005 0.0 1.507 1.507
Histidine (g) 0.638 n/a 0.028 n/a 0.006 n/a n/a n/a 0.003 0.0 0.675 0.675
Alanine (g) 1.208 n/a 0.056 n/a 0.017 n/a n/a n/a 0.006 0.0 1.287 1.287
Aspartic acid (g) 1.756 n/a 0.195 n/a 0.079 n/a n/a n/a 0.031 0.0 2.06 2.06
Glutamic acid (g) 2.907 n/a 0.5 n/a 0.243 n/a n/a n/a 0.1 0.0 3.75 3.75
Glycine (g) 0.98 n/a 0.056 n/a 0.011 n/a n/a n/a 0.005 0.0 1.052 1.052
Proline (g) 0.844 n/a 0.056 n/a 0.011 n/a n/a n/a 0.003 0.0 0.914 0.914
Serine (g) 0.741 n/a 0.056 n/a 0.017 n/a n/a n/a 0.006 0.0 0.82 0.82
Cholesterol (mg) 79.8 n/a 0.0 n/a 0.0 15.255 0.0 n/a 0.0 0.0 95.055 95.055
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.2 n/a n/a n/a 0.017 3.074 0.621 n/a 0.005 0.621 13.538 13.538
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a n/a n/a n/a 9.945 13.894 13.894
Monounsaturated Fat (g) 8.721 n/a n/a n/a 0.017 1.37 3.283 n/a 0.005 3.283 16.679 16.679
Polyunsaturated (g) 1.687 n/a n/a n/a 0.045 0.144 0.473 n/a 0.011 0.473 2.834 2.834