Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
1 tsp Ras el Hanout - (optional) see * Note
5 sprg Fresh cilantro tied with string
1 c. Thinly-sliced onion
1/2 c. Orange flower water
2 x Cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb shoulder
265.35g 		butter
10.65g 		oil
6.8g 		saffron
0.02g 		turmeric
0.14g 		ginger
0.45g 		onion
9.0g 		prunes
98.66g 		honey
42.38g 		butternut squash
190.51g 		cinnamon
0.0g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 45.3 0.09 0.0 0.0 0.01 0.04 0.1 2.15 0.13 1.91 n/a 0.68 50.4 201.6
Total Fat (g) 50.31 8.64 6.8 0.0 0.01 0.03 0.01 0.37 0.0 0.19 n/a 1.92 68.28 273.12
Carbohydrates (g) 0.0 0.01 0.0 0.01 0.09 0.32 0.84 63.02 34.92 22.27 n/a 1.04 122.52 490.08
Ash (g) 2.41 0.22 0.0 0.0 0.01 0.02 0.03 2.6 0.08 1.52 n/a 0.16 7.08 28.32
Calories (kcal) 647.454 76.361 60.112 0.07 0.487 1.562 3.6 236.774 128.82 85.729 n/a 22.68 1263.647 5054.588
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 5.04 n/a n/a n/a n/a 5.04 20.16
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.09 0.15 0.38 0.42 n/a n/a 1.04 4.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 0.18 25.12 15.15 1.89 n/a n/a 42.34 169.36
Fructose (g) n/a n/a n/a n/a 0.0 0.01 0.12 12.28 17.35 1.89 n/a n/a 31.64 126.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.06 0.61 0.0 n/a n/a 0.67 2.68
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 168.13 1.69 0.0 0.0 0.02 0.04 8.02 30.5 7.25 164.62 n/a 0.2 380.46 1521.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 n/a 0.0 0.02 0.38 37.62 34.8 4.19 n/a 0.02 77.03 308.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.31 0.0 n/a n/a 1.31 5.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 7.0 0.1 3.8 n/a 0.7 11.8 47.2
Calcium (mg) 42.456 2.556 0.0 0.025 0.252 0.522 2.07 42.422 2.543 91.444 n/a 5.24 189.529 758.116
Iron (mg) 4.06 0.0 0.0 0.0 0.06 0.05 0.02 0.92 0.18 1.33 n/a 0.31 6.93 27.72
Magnesium (mg) 55.724 0.213 0.0 0.059 0.265 0.828 0.9 40.449 0.848 64.773 n/a 13.84 177.898 711.592
Phosphorus (mg) 432.521 2.556 0.0 0.057 0.369 0.666 2.61 68.073 1.695 62.868 n/a 30.96 602.373 2409.492
Potassium (mg) 628.88 2.556 0.0 0.388 3.472 6.044 13.14 722.161 22.035 670.587 n/a 16.24 2085.502 8342.008
Sodium (mg) 167.171 61.344 0.0 0.033 0.052 0.144 0.36 1.973 1.695 7.62 n/a 1.56 241.953 967.812
Zinc (mg) 10.93 0.01 0.0 0.0 0.01 0.02 0.02 0.43 0.09 0.29 n/a 0.41 12.21 48.84
Copper (mg) 0.265 0.0 0.0 0.0 0.001 0.002 0.004 0.276 0.017 0.133 n/a 0.058 0.757 3.028
Manganese (mg) 0.053 0.0 n/a 0.006 0.011 0.119 0.012 0.296 0.034 0.381 n/a 0.057 0.969 3.876
Selenium (mcg) 52.3 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.3 1.0 n/a 0.1 54.3 217.2
Vitamin A, IU (IU) 0.0 266.144 0.0 0.119 0.0 0.662 0.18 770.502 0.0 20250.979 n/a 2.64 21291.225 85164.9
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 0.006 0.0 0.032 0.0 38.476 0.0 1013.501 n/a 0.12 1124.981 4499.924
Beta Carotene (mcg) n/a 16.827 0.0 n/a 0.0 0.396 0.09 388.704 0.0 8050.86 n/a 1.6 8458.477 33833.908
Vitamin E (mg) n/a 0.25 0.63 n/a 0.0 0.08 0.0 0.42 0.0 2.74 n/a 0.01 4.14 16.56
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.36 146.011 0.0 0.0 n/a 0.0 146.371 585.484
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.02 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.2 40.0 n/a 0.0 41.6 166.4
Thiamin (mg) 0.292 0.001 0.0 0.0 0.0 0.0 0.005 0.049 0.0 0.191 n/a 0.048 0.586 2.344
Riboflavin (mg) 0.557 0.003 0.0 0.0 0.0 0.001 0.003 0.187 0.017 0.038 n/a 0.019 0.826 3.304
Niacin (mg) 14.913 0.004 0.0 0.0 0.007 0.023 0.011 1.855 0.051 2.286 n/a 0.218 19.368 77.472
Pantothenic acid (mg) 1.804 0.012 0.0 n/a n/a n/a 0.011 0.414 0.03 0.762 n/a 0.027 3.06 12.24
Vitamin B-6 (mg) 0.371 0.0 0.0 0.0 0.002 0.004 0.011 0.207 0.008 0.286 n/a 0.006 0.896 3.584
Folate (mcg) 50.417 0.32 0.0 0.021 0.054 0.176 1.71 3.946 0.848 51.437 n/a 3.84 112.767 451.068
Vitamin B-12 (mcg) 6.82 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.84 27.36
Choline (mg) n/a 2.0 n/a n/a 0.1 0.2 0.5 10.0 0.9 n/a n/a 1.0 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.531 0.001 0.0 n/a n/a 0.0 0.001 0.03 0.0 0.019 n/a 0.015 0.596 2.384
Threonine (g) 1.937 0.004 0.0 n/a n/a 0.001 0.002 0.049 0.0 0.057 n/a 0.028 2.078 8.312
Isoleucine (g) 2.176 0.005 0.0 n/a n/a 0.001 0.001 0.039 0.004 0.076 n/a 0.029 2.332 9.328
Leucine (g) 3.529 0.009 0.0 n/a n/a 0.002 0.003 0.069 0.004 0.114 n/a 0.052 3.782 15.128
Lysine (g) 4.007 0.007 0.0 n/a n/a 0.001 0.004 0.049 0.004 0.076 n/a 0.022 4.171 16.684
Methionine (g) 1.168 0.002 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.019 n/a 0.022 1.231 4.924
Cystine (g) 0.531 0.001 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.019 n/a 0.014 0.574 2.296
Phenylalanine (g) 1.857 0.004 0.0 n/a n/a 0.001 0.003 0.099 0.004 0.076 n/a 0.036 2.081 8.324
Tyrosine (g) 1.512 0.004 0.0 n/a n/a 0.0 0.001 0.02 0.004 0.057 n/a 0.028 1.628 6.512
Valine (g) 2.441 0.006 0.0 n/a n/a 0.002 0.002 0.059 0.004 0.076 n/a 0.038 2.629 10.516
Arginine (g) 2.68 0.003 0.0 n/a n/a 0.001 0.009 0.039 0.004 0.114 n/a 0.101 2.952 11.808
Histidine (g) 1.433 0.002 0.0 n/a n/a 0.001 0.001 0.03 0.0 0.038 n/a 0.02 1.524 6.096
Alanine (g) 2.733 0.003 0.0 n/a n/a 0.001 0.002 0.069 0.004 0.076 n/a 0.036 2.924 11.696
Aspartic acid (g) 3.98 0.006 0.0 n/a n/a 0.005 0.008 0.789 0.013 0.21 n/a 0.063 5.074 20.296
Glutamic acid (g) 6.581 0.019 0.0 n/a n/a 0.004 0.023 0.109 0.008 0.343 n/a 0.151 7.238 28.952
Glycine (g) 2.202 0.002 0.0 n/a n/a 0.001 0.003 0.049 0.004 0.076 n/a 0.046 2.384 9.536
Proline (g) 1.911 0.009 0.0 n/a n/a 0.001 0.001 0.128 0.038 0.076 n/a 0.031 2.194 8.776
Serine (g) 1.698 0.005 0.0 n/a n/a 0.001 0.002 0.059 0.004 0.076 n/a 0.037 1.883 7.532
Cholesterol (mg) 188.399 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 211.296 845.184
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 21.493 5.471 0.505 0.0 0.004 0.009 0.004 0.089 0.0 0.038 n/a 0.269 27.882 111.528
Phytosterols (mg) n/a n/a 17.0 n/a 0.113 0.374 1.35 n/a n/a n/a n/a n/a 18.836 75.344
Monounsaturated Fat (g) 20.591 2.239 1.546 0.0 0.002 0.005 0.001 0.049 0.0 0.019 n/a 0.725 25.177 100.708
Polyunsaturated (g) 4.033 0.324 4.43 0.0 0.003 0.006 0.002 0.059 0.0 0.076 n/a 0.842 9.775 39.1