Receta Lamb Ragout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crimini mushrooms 55.0g	olive oil 6.85g	carrots 27.15g	celery 17.8g	garlic 2.61g	pepper 0.0g	salt 0.0g	lamb 113.4g	tomatoes paste 16.61g	cinnamon 0.66g	nutmeg 1.15g	herbs 1.37g	spaghetti 113.4g	parmesan cheese 0.0g	parsley 0.24g	Total Per Serving	Total for Recipe
Protein (g)	1.37	0.0	0.25	0.12	0.17	n/a	n/a	18.78	0.72	0.03	0.0	0.02	14.79	n/a	0.01	36.25	145.0
Total Fat (g)	0.05	6.85	0.07	0.03	0.01	n/a	n/a	26.55	0.08	0.01	1.15	0.04	1.71	n/a	0.0	36.55	146.2
Carbohydrates (g)	2.27	0.0	2.6	0.53	0.86	n/a	n/a	0.0	3.14	0.53	0.0	0.18	84.67	n/a	0.02	94.8	379.2
Ash (g)	0.54	0.0	0.26	0.13	0.04	n/a	n/a	0.99	0.47	0.02	0.0	0.03	1.0	n/a	0.01	3.48	13.92
Calories (kcal)	14.85	60.532	11.129	2.848	3.889	n/a	n/a	319.781	13.62	1.63	10.166	1.167	420.705	n/a	0.086	860.402	3441.608
Starch (g)	n/a	n/a	0.39	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	70.82	n/a	n/a	71.24	284.96
Sucrose (g)	n/a	n/a	0.97	0.02	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.54	n/a	n/a	1.59	6.36
Glucose (dextrose) (g)	n/a	n/a	0.16	0.1	n/a	n/a	n/a	n/a	0.96	0.01	n/a	n/a	0.14	n/a	n/a	1.36	5.44
Fructose (g)	n/a	n/a	0.15	0.09	n/a	n/a	n/a	n/a	0.97	0.01	n/a	n/a	0.12	n/a	n/a	1.34	5.36
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	2.22	n/a	n/a	2.27	9.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	50.76	0.0	23.97	16.99	1.53	n/a	n/a	67.44	12.21	0.07	0.0	1.1	11.23	n/a	0.21	185.5	742.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.95	0.0	1.29	0.33	0.03	n/a	n/a	0.0	2.02	0.01	0.0	0.12	3.03	n/a	0.0	7.77	31.08
Galactose (g)	n/a	n/a	0.0	0.12	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.3	0.0	0.8	0.3	0.1	n/a	n/a	0.0	0.7	0.4	0.0	0.0	3.6	n/a	0.0	6.1	24.4
Calcium (mg)	9.9	0.068	8.958	7.12	4.724	n/a	n/a	18.144	5.98	6.613	0.0	0.206	23.813	n/a	0.328	85.854	343.416
Iron (mg)	0.22	0.04	0.08	0.04	0.04	n/a	n/a	1.76	0.49	0.05	0.0	0.01	3.74	n/a	0.01	6.49	25.96
Magnesium (mg)	4.95	0.0	3.257	1.958	0.653	n/a	n/a	23.813	6.976	0.396	0.0	n/a	60.101	n/a	0.119	102.223	408.892
Phosphorus (mg)	65.999	0.0	9.501	4.272	3.993	n/a	n/a	178.034	13.786	0.422	0.0	n/a	214.321	n/a	0.138	490.467	1961.868
Potassium (mg)	246.396	0.068	86.864	46.28	10.466	n/a	n/a	251.742	168.425	2.845	0.0	4.227	252.876	n/a	1.316	1071.506	4286.024
Sodium (mg)	3.3	0.137	18.73	14.24	0.444	n/a	n/a	66.905	131.219	0.066	0.0	5.6	6.804	n/a	0.133	247.577	990.308
Zinc (mg)	0.6	0.0	0.07	0.02	0.03	n/a	n/a	3.87	0.1	0.01	0.0	n/a	1.6	n/a	0.0	6.31	25.24
Copper (mg)	0.275	0.0	0.014	0.007	0.008	n/a	n/a	0.113	0.061	0.002	n/a	n/a	0.329	n/a	0.0	0.81	3.24
Manganese (mg)	0.077	0.0	0.038	0.018	0.044	n/a	n/a	0.023	0.05	0.115	n/a	n/a	1.043	n/a	0.0	1.408	5.632
Selenium (mcg)	14.3	0.0	0.0	0.1	0.4	n/a	n/a	21.3	0.9	0.0	0.0	n/a	71.7	n/a	0.0	108.7	434.8
Vitamin A, IU (IU)	0.0	0.0	4534.844	79.922	0.235	n/a	n/a	0.0	253.303	1.947	0.0	7.919	0.0	n/a	20.007	4898.176	19592.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	226.661	3.916	0.0	n/a	n/a	0.0	12.624	0.099	0.0	n/a	0.0	n/a	1.0	244.299	977.196
Beta Carotene (mcg)	n/a	0.0	2248.963	48.06	0.131	n/a	n/a	0.0	149.656	0.739	0.0	n/a	0.0	n/a	12.003	2459.552	9838.208
Vitamin E (mg)	0.01	0.98	0.18	0.05	0.0	n/a	n/a	0.23	0.71	0.02	0.0	n/a	0.12	n/a	0.0	2.3	9.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.271	0.0	0.0	n/a	n/a	0.0	4777.7	0.099	0.0	n/a	0.0	n/a	0.0	4778.071	19112.284
Lutein + zeaxanthin (mcg)	n/a	0.0	69.491	50.374	0.418	n/a	n/a	0.0	0.0	1.465	0.0	n/a	20.412	n/a	13.207	155.367	621.468
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.07	n/a	0.0	0.08	0.32
Tocopherol, gamma (mg)	0.0	0.06	0.0	0.0	n/a	n/a	n/a	n/a	0.09	0.07	n/a	n/a	1.0	n/a	0.0	1.21	4.84
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.6	0.6	0.8	n/a	n/a	0.0	3.6	0.0	0.0	0.0	0.0	n/a	0.3	7.0	28.0
Thiamin (mg)	0.055	0.0	0.019	0.004	0.005	n/a	n/a	0.125	0.01	0.0	0.0	n/a	1.009	n/a	0.0	1.227	4.908
Riboflavin (mg)	0.269	0.0	0.016	0.011	0.003	n/a	n/a	0.238	0.025	0.0	0.0	n/a	0.454	n/a	0.0	1.016	4.064
Niacin (mg)	2.09	0.0	0.266	0.057	0.018	n/a	n/a	6.758	0.512	0.009	0.0	n/a	8.142	n/a	0.003	17.855	71.42
Pantothenic acid (mg)	0.825	0.0	0.073	0.045	0.016	n/a	n/a	0.737	0.023	0.002	0.0	n/a	0.488	n/a	0.001	2.21	8.84
Vitamin B-6 (mg)	0.06	0.0	0.038	0.012	0.032	n/a	n/a	0.147	0.037	0.001	0.0	n/a	0.159	n/a	0.0	0.487	1.948
Folate (mcg)	7.7	0.0	5.158	6.408	0.078	n/a	n/a	20.412	1.993	0.04	0.0	n/a	268.752	n/a	0.361	310.901	1243.604
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	n/a	n/a	2.62	0.0	0.0	0.0	n/a	0.0	n/a	0.0	2.67	10.68
Choline (mg)	12.2	0.0	2.4	1.1	0.6	n/a	n/a	78.6	6.4	0.1	n/a	n/a	17.1	n/a	0.0	118.5	474.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	248.341	n/a	0.0	248.341	993.364
Tryptophan (g)	0.033	0.0	0.003	0.002	0.002	n/a	n/a	0.215	0.005	0.0	0.0	n/a	0.215	n/a	0.0	0.476	1.904
Threonine (g)	0.06	0.0	0.052	0.004	0.004	n/a	n/a	0.805	0.017	0.001	0.0	n/a	0.522	n/a	0.0	1.464	5.856
Isoleucine (g)	0.055	0.0	0.022	0.004	0.006	n/a	n/a	0.907	0.012	0.001	0.0	n/a	0.578	n/a	0.0	1.584	6.336
Leucine (g)	0.082	0.0	0.027	0.005	0.008	n/a	n/a	1.463	0.018	0.002	0.0	n/a	1.123	n/a	0.0	2.729	10.916
Lysine (g)	0.137	0.0	0.027	0.005	0.007	n/a	n/a	1.656	0.02	0.002	0.0	n/a	0.34	n/a	0.0	2.195	8.78
Methionine (g)	0.027	0.0	0.005	0.002	0.002	n/a	n/a	0.488	0.003	0.001	0.0	n/a	0.17	n/a	0.0	0.698	2.792
Cystine (g)	0.005	0.0	0.022	0.0	0.002	n/a	n/a	0.227	0.003	0.0	0.0	n/a	0.295	n/a	0.0	0.554	2.216
Phenylalanine (g)	0.055	0.0	0.016	0.004	0.005	n/a	n/a	0.76	0.02	0.001	0.0	n/a	0.76	n/a	0.0	1.62	6.48
Tyrosine (g)	0.027	0.0	0.011	0.002	0.002	n/a	n/a	0.635	0.008	0.001	0.0	n/a	0.272	n/a	0.0	0.959	3.836
Valine (g)	0.066	0.0	0.019	0.005	0.008	n/a	n/a	1.009	0.013	0.001	0.0	n/a	0.669	n/a	0.0	1.791	7.164
Arginine (g)	0.066	0.0	0.024	0.004	0.016	n/a	n/a	1.111	0.012	0.001	0.0	n/a	0.533	n/a	0.0	1.768	7.072
Histidine (g)	0.038	0.0	0.011	0.002	0.003	n/a	n/a	0.59	0.01	0.001	0.0	n/a	0.34	n/a	0.0	0.995	3.98
Alanine (g)	0.104	0.0	0.03	0.004	0.003	n/a	n/a	1.134	0.033	0.001	0.0	n/a	0.499	n/a	0.0	1.809	7.236
Aspartic acid (g)	0.126	0.0	0.052	0.021	0.013	n/a	n/a	1.656	0.116	0.003	0.0	n/a	0.703	n/a	0.001	2.691	10.764
Glutamic acid (g)	0.236	0.0	0.1	0.016	0.021	n/a	n/a	2.722	0.316	0.002	0.0	n/a	5.216	n/a	0.001	8.631	34.524
Glycine (g)	0.06	0.0	0.014	0.004	0.005	n/a	n/a	0.919	0.01	0.001	0.0	n/a	0.499	n/a	0.0	1.512	6.048
Proline (g)	0.099	0.0	0.014	0.004	0.003	n/a	n/a	0.782	0.013	0.003	0.0	n/a	1.78	n/a	0.0	2.698	10.792
Serine (g)	0.06	0.0	0.014	0.004	0.005	n/a	n/a	0.703	0.018	0.001	0.0	n/a	0.703	n/a	0.0	1.509	6.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	82.78	0.0	0.0	0.0	0.0	0.0	n/a	0.0	82.78	331.12
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.946	0.011	0.007	0.002	n/a	n/a	11.555	0.017	0.002	1.035	0.011	0.318	n/a	0.0	13.909	55.636
Phytosterols (mg)	n/a	15.133	n/a	1.068	n/a	n/a	n/a	n/a	n/a	0.172	0.0	n/a	n/a	n/a	0.012	16.384	65.536
Monounsaturated Fat (g)	0.0	4.996	0.003	0.005	0.0	n/a	n/a	10.886	0.012	0.002	0.055	n/a	0.193	n/a	0.001	16.152	64.608
Polyunsaturated (g)	0.022	0.72	0.033	0.014	0.007	n/a	n/a	2.098	0.027	0.0	0.0	n/a	0.635	n/a	0.0	3.556	14.224