Receta Lamb Ragout A La Grecque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 157.5g	lard 10.63g	tomatoes 56.42g	rice 24.81g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	1.73	0.0	0.5	1.77	0.08	4.08	16.32
Total Fat (g)	0.16	10.63	0.11	0.16	0.02	11.09	44.36
Carbohydrates (g)	14.71	0.0	2.21	19.83	0.72	37.47	149.88
Ash (g)	0.55	0.0	0.28	0.16	0.02	1.02	4.08
Calories (kcal)	63.0	95.905	10.156	90.547	2.229	261.837	1047.348
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.56	n/a	0.0	0.02	n/a	1.58	6.32
Glucose (dextrose) (g)	3.1	n/a	0.71	0.0	n/a	3.81	15.24
Fructose (g)	2.03	n/a	0.77	0.0	n/a	2.81	11.24
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	140.35	0.0	53.32	2.88	6.84	203.39	813.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.68	0.0	1.48	0.03	0.19	8.38	33.52
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	0.7	0.3	0.2	3.9	15.6
Calcium (mg)	36.225	0.0	5.642	6.946	1.998	50.811	203.244
Iron (mg)	0.33	0.0	0.15	1.07	0.05	1.6	6.4
Magnesium (mg)	15.75	0.0	6.206	6.202	0.615	28.773	115.092
Phosphorus (mg)	45.675	0.0	13.541	28.529	1.23	88.974	355.896
Potassium (mg)	229.95	0.0	133.715	28.529	10.605	402.799	1611.196
Sodium (mg)	6.3	0.0	2.821	1.24	0.154	10.515	42.06
Zinc (mg)	0.27	0.01	0.1	0.27	0.0	0.65	2.6
Copper (mg)	0.063	0.0	0.034	0.055	0.003	0.155	0.62
Manganese (mg)	0.205	0.0	0.062	0.27	0.002	0.54	2.16
Selenium (mcg)	0.8	0.0	0.0	3.7	0.0	4.6	18.4
Vitamin A, IU (IU)	3.15	0.0	469.979	0.0	1.691	474.819	1899.276
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	0.0	0.077	23.773	95.092
Beta Carotene (mcg)	1.575	0.0	253.326	0.0	0.231	255.131	1020.524
Vitamin E (mg)	0.03	0.06	0.3	0.03	0.01	0.44	1.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	6.3	0.0	69.397	0.0	0.845	76.542	306.168
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.07	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.7	0.0	7.2	0.0	4.1	22.9	91.6
Thiamin (mg)	0.079	0.0	0.023	0.144	0.003	0.248	0.992
Riboflavin (mg)	0.047	0.0	0.011	0.012	0.002	0.072	0.288
Niacin (mg)	0.189	0.0	0.333	1.039	0.008	1.569	6.276
Pantothenic acid (mg)	0.189	0.0	0.051	0.251	0.015	0.505	2.02
Vitamin B-6 (mg)	0.189	0.0	0.045	0.04	0.006	0.28	1.12
Folate (mcg)	29.925	0.0	8.463	57.305	0.845	96.539	386.156
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.6	5.3	3.8	1.4	0.4	20.5	82.0
Folic acid (mcg)	0.0	0.0	0.0	55.321	0.0	55.321	221.284
Tryptophan (g)	0.016	0.0	0.006	0.02	n/a	0.041	0.164
Threonine (g)	0.032	0.0	0.017	0.064	n/a	0.113	0.452
Isoleucine (g)	0.016	0.0	0.011	0.077	n/a	0.104	0.416
Leucine (g)	0.047	0.0	0.017	0.146	n/a	0.211	0.844
Lysine (g)	0.063	0.0	0.017	0.064	n/a	0.144	0.576
Methionine (g)	0.0	0.0	0.006	0.042	n/a	0.048	0.192
Cystine (g)	0.0	0.0	0.006	0.037	n/a	0.043	0.172
Phenylalanine (g)	0.047	0.0	0.039	0.094	n/a	0.181	0.724
Tyrosine (g)	0.016	0.0	0.006	0.06	n/a	0.081	0.324
Valine (g)	0.032	0.0	0.011	0.109	n/a	0.152	0.608
Arginine (g)	0.158	0.0	0.011	0.146	n/a	0.315	1.26
Histidine (g)	0.016	0.0	0.006	0.042	n/a	0.064	0.256
Alanine (g)	0.032	0.0	0.017	0.102	n/a	0.15	0.6
Aspartic acid (g)	0.142	0.0	0.079	0.166	n/a	0.387	1.548
Glutamic acid (g)	0.41	0.0	0.243	0.345	n/a	0.997	3.988
Glycine (g)	0.047	0.0	0.011	0.082	n/a	0.14	0.56
Proline (g)	0.016	0.0	0.011	0.084	n/a	0.111	0.444
Serine (g)	0.032	0.0	0.017	0.094	n/a	0.143	0.572
Cholesterol (mg)	0.0	10.101	0.0	0.0	0.0	10.101	40.404
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	4.168	0.017	0.045	0.003	4.296	17.184
Phytosterols (mg)	23.625	0.0	3.949	n/a	n/a	27.574	110.296
Monounsaturated Fat (g)	0.016	4.795	0.017	0.052	0.001	4.881	19.524
Polyunsaturated (g)	0.032	1.191	0.045	0.045	0.007	1.319	5.276