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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Lamb Shanks (+_200g)
Salt and Pepper Pinch Each
100m Red Port
1 Laurel leaf
2 lge sprigs Rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin olive oil
17.12g 		lamb shanks
0.0g 		pepper
0.0g 		salt
0.0g 		onions
139.02g 		wine
62.13g 		tomatoes paste
20.47g 		water
18.77g 		mill
206.25g 		sugar
10.46g 		lemon juice
3.87g 		worcestershire sauce
4.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a 1.11 0.04 0.88 0.0 22.69 0.01 0.01 0.0 24.75 99.0
Total Fat (g) 17.12 n/a n/a n/a 0.11 0.0 0.1 0.0 4.54 0.0 0.0 0.0 21.86 87.44
Carbohydrates (g) 0.0 n/a n/a n/a 10.5 1.62 3.87 0.0 162.94 10.26 0.33 0.85 190.37 761.48
Ash (g) 0.0 n/a n/a n/a 0.47 0.17 0.57 0.02 n/a 0.05 0.01 0.09 1.38 5.52
Calories (kcal) 151.319 n/a n/a n/a 44.486 52.813 16.785 0.0 752.813 39.748 0.967 3.401 1062.331 4249.324
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a 1.0 n/a 0.06 n/a n/a 9.89 n/a n/a 10.95 43.8
Glucose (dextrose) (g) n/a n/a n/a n/a 3.14 n/a 1.18 n/a n/a 0.14 n/a n/a 4.46 17.84
Fructose (g) n/a n/a n/a n/a 2.81 n/a 1.2 n/a n/a 0.12 n/a n/a 4.12 16.48
Lactose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 n/a n/a n/a 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 6.6 26.4
Water (g) 0.0 n/a n/a n/a 126.84 53.74 15.05 18.75 5.84 0.14 3.51 3.42 227.28 909.12
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 6.98 0.39 2.49 0.0 49.5 10.15 0.09 0.44 70.04 280.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 1.3 0.0 0.8 0.0 8.3 0.0 0.0 0.0 10.4 41.6
Calcium (mg) 0.171 n/a n/a n/a 27.804 4.971 7.369 0.563 2250.188 8.682 0.271 4.665 2304.683 9218.732
Iron (mg) 0.1 n/a n/a n/a 0.36 0.29 0.61 0.0 33.83 0.07 0.0 0.23 35.48 141.92
Magnesium (mg) 0.0 n/a n/a n/a 12.512 7.456 8.597 0.188 90.75 0.941 0.232 0.567 121.243 484.972
Phosphorus (mg) 0.0 n/a n/a n/a 37.535 14.29 16.99 0.0 375.375 0.418 0.232 2.616 447.457 1789.828
Potassium (mg) 0.171 n/a n/a n/a 165.434 78.908 207.566 0.0 342.375 13.912 4.796 34.88 848.042 3392.168
Sodium (mg) 0.342 n/a n/a n/a 11.122 2.485 161.713 0.751 1330.313 2.929 0.039 42.728 1552.421 6209.684
Zinc (mg) 0.0 n/a n/a n/a 0.18 0.09 0.13 0.0 28.05 0.0 0.0 0.01 28.46 113.84
Copper (mg) 0.0 n/a n/a n/a 0.083 0.006 0.076 0.002 0.309 0.005 0.001 0.009 0.492 1.968
Manganese (mg) 0.0 n/a n/a n/a 0.111 0.081 0.061 0.0 n/a 0.006 0.0 n/a 0.26 1.04
Selenium (mcg) 0.0 n/a n/a n/a 0.7 0.1 1.1 0.0 45.0 0.1 0.0 0.0 47.0 188.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 1.39 1.243 312.168 0.0 n/a 0.0 0.774 3.444 319.018 1276.072
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 563.063 0.0 0.0 0.044 563.106 2252.424
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0 15.557 0.0 563.063 0.0 0.039 0.218 578.876 2315.504
Beta Carotene (mcg) 0.0 n/a n/a n/a 1.39 0.621 184.435 0.0 0.0 0.0 0.116 1.875 188.437 753.748
Vitamin E (mg) 2.46 n/a n/a n/a 0.03 0.0 0.88 0.0 50.61 0.0 0.01 0.0 53.99 215.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 5887.991 0.0 0.0 0.0 0.0 0.0 5887.991 23551.964
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 8.341 3.728 0.0 0.0 0.0 0.0 0.348 2.093 14.51 58.04
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 6.7 0.0 4.5 0.0 113.4 0.0 1.8 0.6 126.9 507.6
Thiamin (mg) 0.0 n/a n/a n/a 0.056 0.006 0.012 0.0 5.631 0.0 0.001 0.003 5.709 22.836
Riboflavin (mg) 0.0 n/a n/a n/a 0.028 0.019 0.031 0.0 3.197 0.0 0.0 0.006 3.28 13.12
Niacin (mg) 0.0 n/a n/a n/a 0.181 0.137 0.63 0.0 37.538 0.012 0.004 0.031 38.531 154.124
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.139 0.019 0.029 0.0 n/a 0.014 0.004 n/a 0.204 0.816
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.181 0.037 0.045 0.0 3.754 0.004 0.002 0.0 4.023 16.092
Folate (mcg) 0.0 n/a n/a n/a 31.975 0.621 2.456 0.0 1499.438 0.105 0.503 0.349 1535.446 6141.784
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 15.68 0.0 0.0 0.0 15.68 62.72
Choline (mg) 0.1 n/a n/a n/a 7.6 3.5 7.9 0.0 19.8 0.2 0.2 0.1 39.5 158.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1460.25 0.0 0.0 0.0 1460.25 5841.0
Tryptophan (g) 0.0 n/a n/a n/a 0.014 n/a 0.006 n/a n/a n/a n/a n/a 0.02 0.08
Threonine (g) 0.0 n/a n/a n/a 0.028 n/a 0.02 n/a n/a n/a n/a n/a 0.048 0.192
Isoleucine (g) 0.0 n/a n/a n/a 0.014 n/a 0.014 n/a n/a n/a n/a n/a 0.028 0.112
Leucine (g) 0.0 n/a n/a n/a 0.042 n/a 0.023 n/a n/a n/a n/a n/a 0.064 0.256
Lysine (g) 0.0 n/a n/a n/a 0.042 n/a 0.025 n/a n/a n/a n/a n/a 0.066 0.264
Methionine (g) 0.0 n/a n/a n/a 0.014 n/a 0.004 n/a n/a n/a n/a n/a 0.018 0.072
Cystine (g) 0.0 n/a n/a n/a 0.014 n/a 0.004 n/a n/a n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.0 n/a n/a n/a 0.028 n/a 0.025 n/a n/a n/a n/a n/a 0.052 0.208
Tyrosine (g) 0.0 n/a n/a n/a 0.014 n/a 0.01 n/a n/a n/a n/a n/a 0.024 0.096
Valine (g) 0.0 n/a n/a n/a 0.028 n/a 0.016 n/a n/a n/a n/a n/a 0.044 0.176
Arginine (g) 0.0 n/a n/a n/a 0.153 n/a 0.014 n/a n/a n/a n/a n/a 0.167 0.668
Histidine (g) 0.0 n/a n/a n/a 0.014 n/a 0.012 n/a n/a n/a n/a n/a 0.026 0.104
Alanine (g) 0.0 n/a n/a n/a 0.028 n/a 0.041 n/a n/a n/a n/a n/a 0.069 0.276
Aspartic acid (g) 0.0 n/a n/a n/a 0.097 n/a 0.143 n/a n/a n/a n/a n/a 0.241 0.964
Glutamic acid (g) 0.0 n/a n/a n/a 0.25 n/a 0.389 n/a n/a n/a n/a n/a 0.639 2.556
Glycine (g) 0.0 n/a n/a n/a 0.028 n/a 0.012 n/a n/a n/a n/a n/a 0.04 0.16
Proline (g) 0.0 n/a n/a n/a 0.028 n/a 0.016 n/a n/a n/a n/a n/a 0.044 0.176
Serine (g) 0.0 n/a n/a n/a 0.028 n/a 0.023 n/a n/a n/a n/a n/a 0.05 0.2
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.364 n/a n/a n/a n/a 0.0 0.02 0.0 1.031 0.0 0.0 0.0 3.416 13.664
Phytosterols (mg) 37.83 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.83 151.32
Monounsaturated Fat (g) 12.489 n/a n/a n/a n/a 0.0 0.014 0.0 1.671 0.0 0.0 0.0 14.174 56.696
Polyunsaturated (g) 1.801 n/a n/a n/a n/a 0.0 0.033 0.0 1.238 0.0 0.0 0.0 3.071 12.284