Receta Lamb Shanks with Beans and Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lamb shanks 0.0g	carrots 81.44g	celery 53.4g	onions 198.0g	garlics 5.22g	anchovy 0.0g	stock 372.49g	beans 125.0g	olive oil 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.76	0.37	2.18	0.33	n/a	0.0	8.81	n/a	n/a	n/a	12.45	24.9
Total Fat (g)	n/a	0.2	0.09	0.2	0.03	n/a	0.0	0.95	n/a	n/a	n/a	1.46	2.92
Carbohydrates (g)	n/a	7.8	1.59	18.49	1.73	n/a	4.77	30.03	n/a	n/a	n/a	64.4	128.8
Ash (g)	n/a	0.79	0.4	0.69	0.08	n/a	4.17	2.01	n/a	n/a	n/a	8.15	16.3
Calories (kcal)	n/a	33.388	8.544	79.2	7.778	n/a	18.624	161.25	n/a	n/a	n/a	308.784	617.568
Starch (g)	n/a	1.16	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.16	2.32
Sucrose (g)	n/a	2.92	0.06	1.96	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.94	9.88
Glucose (dextrose) (g)	n/a	0.48	0.29	3.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.67	9.34
Fructose (g)	n/a	0.45	0.27	2.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.27	6.54
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	71.9	50.96	176.44	3.06	n/a	363.55	83.21	n/a	n/a	n/a	749.11	1498.22
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	3.86	0.98	8.4	0.05	n/a	3.17	n/a	n/a	n/a	n/a	16.45	32.9
Galactose (g)	n/a	0.0	0.35	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	0.7
Dietary Fiber (g)	n/a	2.3	0.9	3.4	0.1	n/a	0.0	11.8	n/a	n/a	n/a	18.4	36.8
Calcium (mg)	n/a	26.874	21.36	45.54	9.448	n/a	0.0	78.75	n/a	n/a	n/a	181.972	363.944
Iron (mg)	n/a	0.24	0.11	0.42	0.09	n/a	0.0	1.35	n/a	n/a	n/a	2.21	4.42
Magnesium (mg)	n/a	9.772	5.874	19.8	1.305	n/a	n/a	70.0	n/a	n/a	n/a	106.751	213.502
Phosphorus (mg)	n/a	28.502	12.816	57.42	7.987	n/a	n/a	127.5	n/a	n/a	n/a	234.225	468.45
Potassium (mg)	n/a	260.592	138.84	289.08	20.932	n/a	n/a	462.5	n/a	n/a	n/a	1171.944	2343.888
Sodium (mg)	n/a	56.19	42.72	7.92	0.887	n/a	1489.94	7.5	n/a	n/a	n/a	1605.158	3210.316
Zinc (mg)	n/a	0.2	0.07	0.34	0.06	n/a	n/a	0.8	n/a	n/a	n/a	1.46	2.92
Copper (mg)	n/a	0.041	0.021	0.079	0.016	n/a	n/a	0.15	n/a	n/a	n/a	0.307	0.614
Manganese (mg)	n/a	0.114	0.053	0.257	0.087	n/a	n/a	0.475	n/a	n/a	n/a	0.987	1.974
Selenium (mcg)	n/a	0.1	0.2	1.0	0.7	n/a	n/a	1.5	n/a	n/a	n/a	3.5	7.0
Vitamin A, IU (IU)	n/a	13604.531	239.766	3.96	0.47	n/a	793.393	3.75	n/a	n/a	n/a	14645.87	29291.74
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	679.982	11.748	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	691.73	1383.46
Beta Carotene (mcg)	n/a	6746.89	144.18	1.98	0.261	n/a	n/a	n/a	n/a	n/a	n/a	6893.311	13786.622
Vitamin E (mg)	n/a	0.54	0.14	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.73	1.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.814	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.814	1.628
Lutein + zeaxanthin (mcg)	n/a	208.474	151.122	7.92	0.835	n/a	n/a	n/a	n/a	n/a	n/a	368.351	736.702
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	4.8	1.7	14.7	1.6	n/a	0.0	1.5	n/a	n/a	n/a	24.2	48.4
Thiamin (mg)	n/a	0.057	0.011	0.099	0.01	n/a	n/a	0.163	n/a	n/a	n/a	0.34	0.68
Riboflavin (mg)	n/a	0.049	0.032	0.059	0.006	n/a	n/a	0.075	n/a	n/a	n/a	0.221	0.442
Niacin (mg)	n/a	0.798	0.171	0.238	0.037	n/a	n/a	0.688	n/a	n/a	n/a	1.931	3.862
Pantothenic acid (mg)	n/a	0.22	0.134	0.238	0.031	n/a	n/a	0.275	n/a	n/a	n/a	0.897	1.794
Vitamin B-6 (mg)	n/a	0.114	0.037	0.238	0.065	n/a	n/a	0.138	n/a	n/a	n/a	0.591	1.182
Folate (mcg)	n/a	15.473	19.224	37.62	0.157	n/a	n/a	93.75	n/a	n/a	n/a	166.223	332.446
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	7.2	3.3	12.1	1.2	n/a	n/a	n/a	n/a	n/a	n/a	23.7	47.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.008	0.005	0.02	0.004	n/a	n/a	0.1	n/a	n/a	n/a	0.137	0.274
Threonine (g)	n/a	0.155	0.011	0.04	0.008	n/a	n/a	0.375	n/a	n/a	n/a	0.588	1.176
Isoleucine (g)	n/a	0.065	0.011	0.02	0.011	n/a	n/a	0.388	n/a	n/a	n/a	0.495	0.99
Leucine (g)	n/a	0.081	0.016	0.059	0.016	n/a	n/a	0.7	n/a	n/a	n/a	0.873	1.746
Lysine (g)	n/a	0.081	0.016	0.079	0.014	n/a	n/a	0.6	n/a	n/a	n/a	0.791	1.582
Methionine (g)	n/a	0.016	0.005	0.0	0.004	n/a	n/a	0.138	n/a	n/a	n/a	0.163	0.326
Cystine (g)	n/a	0.065	0.0	0.0	0.004	n/a	n/a	0.1	n/a	n/a	n/a	0.169	0.338
Phenylalanine (g)	n/a	0.049	0.011	0.059	0.009	n/a	n/a	0.475	n/a	n/a	n/a	0.603	1.206
Tyrosine (g)	n/a	0.033	0.005	0.02	0.004	n/a	n/a	0.25	n/a	n/a	n/a	0.312	0.624
Valine (g)	n/a	0.057	0.016	0.04	0.015	n/a	n/a	0.463	n/a	n/a	n/a	0.59	1.18
Arginine (g)	n/a	0.073	0.011	0.198	0.033	n/a	n/a	0.55	n/a	n/a	n/a	0.865	1.73
Histidine (g)	n/a	0.033	0.005	0.02	0.006	n/a	n/a	0.25	n/a	n/a	n/a	0.313	0.626
Alanine (g)	n/a	0.09	0.011	0.04	0.007	n/a	n/a	0.375	n/a	n/a	n/a	0.522	1.044
Aspartic acid (g)	n/a	0.155	0.064	0.178	0.026	n/a	n/a	1.063	n/a	n/a	n/a	1.485	2.97
Glutamic acid (g)	n/a	0.301	0.048	0.515	0.042	n/a	n/a	1.35	n/a	n/a	n/a	2.256	4.512
Glycine (g)	n/a	0.041	0.011	0.059	0.01	n/a	n/a	0.35	n/a	n/a	n/a	0.471	0.942
Proline (g)	n/a	0.041	0.011	0.02	0.005	n/a	n/a	0.375	n/a	n/a	n/a	0.451	0.902
Serine (g)	n/a	0.041	0.011	0.04	0.01	n/a	n/a	0.475	n/a	n/a	n/a	0.576	1.152
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.033	0.021	0.079	0.005	n/a	0.0	0.1	n/a	n/a	n/a	0.238	0.476
Phytosterols (mg)	n/a	n/a	3.204	29.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.904	65.808
Monounsaturated Fat (g)	n/a	0.008	0.016	0.02	0.001	n/a	n/a	0.063	n/a	n/a	n/a	0.107	0.214
Polyunsaturated (g)	n/a	0.098	0.043	0.04	0.013	n/a	n/a	0.563	n/a	n/a	n/a	0.756	1.512