Receta Lamb Shanks with Orzo and Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lamb shanks 0.0g	cumin 0.53g	coriander 0.45g	olive oil 1.13g	salt 3.0g	wine 58.8g	stock 85.05g	tomatoes paste 2.73g	garlic 5.22g	orzo 39.43g	carrot 13.57g	squash 28.03g	zucchini 28.03g	onion 31.08g	tomato 33.67g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.09	0.06	0.0	0.0	0.04	0.0	0.12	0.33	5.14	0.13	0.34	0.34	0.25	0.3	7.13	28.52
Total Fat (g)	n/a	0.12	0.08	1.13	0.0	0.0	0.0	0.01	0.03	0.6	0.03	0.05	0.05	0.02	0.07	2.18	8.72
Carbohydrates (g)	n/a	0.23	0.25	0.0	0.0	1.53	1.09	0.52	1.73	29.44	1.3	0.94	0.94	2.35	1.32	41.63	166.52
Ash (g)	n/a	0.04	0.03	0.0	2.99	0.16	0.95	0.08	0.08	0.35	0.13	0.17	0.17	0.11	0.17	5.43	21.72
Calories (kcal)	n/a	1.969	1.341	9.945	0.0	49.98	4.253	2.239	7.778	146.295	5.565	4.484	4.484	9.946	6.061	254.337	1017.348
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	24.63	0.19	n/a	n/a	0.0	0.0	24.83	99.32
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.19	0.49	0.01	0.01	0.22	0.0	0.93	3.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.05	0.08	0.21	0.21	0.7	0.42	1.83	7.32
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.04	0.07	0.27	0.27	0.63	0.46	1.9	7.6
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.0	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.77	0.0	n/a	0.0	0.0	0.0	0.78	3.12
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	6.2	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.2	24.8
Water (g)	n/a	0.04	0.04	0.0	0.01	50.86	83.01	2.01	3.06	3.9	11.98	26.52	26.52	28.36	31.82	268.13	1072.52
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	n/a	0.0	0.0	0.36	0.72	0.33	0.05	1.05	0.64	0.62	0.48	1.56	0.89	6.73	26.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.2	0.0	0.0	0.0	0.0	0.1	0.1	1.3	0.4	0.3	0.3	0.3	0.4	3.4	13.6
Calcium (mg)	n/a	4.888	3.191	0.011	0.72	4.704	0.0	0.983	9.448	8.281	4.479	4.204	4.204	6.216	3.367	54.695	218.78
Iron (mg)	n/a	0.35	0.07	0.01	0.01	0.27	0.0	0.08	0.09	1.3	0.04	0.1	0.1	0.08	0.09	2.59	10.36
Magnesium (mg)	n/a	1.922	1.485	0.0	0.03	7.056	n/a	1.147	1.305	20.899	1.629	4.764	4.764	2.797	3.704	51.501	206.004
Phosphorus (mg)	n/a	2.62	1.841	0.0	0.0	13.524	n/a	2.266	7.987	74.527	4.75	10.65	10.65	8.392	8.081	145.286	581.144
Potassium (mg)	n/a	9.387	5.702	0.011	0.24	74.676	n/a	27.682	20.932	87.934	43.432	73.426	73.426	36.985	79.798	533.631	2134.524
Sodium (mg)	n/a	0.882	0.158	0.023	1162.74	2.352	340.2	21.567	0.887	2.366	9.365	0.561	2.803	2.486	1.684	1548.072	6192.288
Zinc (mg)	n/a	0.03	0.02	0.0	0.0	0.08	n/a	0.02	0.06	0.56	0.03	0.08	0.08	0.04	0.06	1.06	4.24
Copper (mg)	n/a	0.005	0.004	0.0	0.001	0.006	n/a	0.01	0.016	0.114	0.007	0.014	0.014	0.019	0.02	0.23	0.92
Manganese (mg)	n/a	0.017	0.009	0.0	0.003	0.076	n/a	0.008	0.087	0.363	0.019	0.05	0.05	0.025	0.037	0.745	2.98
Selenium (mcg)	n/a	0.0	0.1	0.0	0.0	0.1	n/a	0.1	0.7	24.9	0.0	0.1	0.1	0.2	0.0	26.4	105.6
Vitamin A, IU (IU)	n/a	6.668	0.0	0.0	0.0	1.176	181.157	41.633	0.47	0.0	2267.422	56.05	56.05	0.311	280.471	2891.406	11565.624
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.336	0.0	0.0	0.0	0.0	n/a	2.075	0.0	0.0	113.33	2.803	2.803	0.0	14.141	135.488	541.952
Beta Carotene (mcg)	n/a	4.001	n/a	0.0	0.0	0.588	n/a	24.597	0.261	0.0	1124.482	33.63	33.63	0.311	151.178	1372.678	5490.712
Vitamin E (mg)	n/a	0.02	n/a	0.16	0.0	0.0	n/a	0.12	0.0	0.04	0.09	0.03	0.03	0.01	0.18	0.69	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	785.257	0.0	0.0	0.136	0.0	0.0	0.0	866.329	1651.722	6606.888
Lutein + zeaxanthin (mcg)	n/a	2.352	n/a	0.0	0.0	3.528	n/a	0.0	0.835	7.098	34.746	595.531	595.531	1.865	41.414	1282.9	5131.6
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.0	0.0	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	n/a	0.35	0.0	n/a	n/a	0.0	0.04	0.41	1.64
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.1	0.0	0.0	0.0	0.0	0.6	1.6	0.0	0.8	4.8	4.8	1.5	4.3	18.5	74.0
Thiamin (mg)	n/a	0.003	0.001	0.0	0.0	0.006	n/a	0.002	0.01	0.351	0.01	0.014	0.014	0.012	0.013	0.437	1.748
Riboflavin (mg)	n/a	0.002	0.001	0.0	0.0	0.018	n/a	0.004	0.006	0.158	0.008	0.039	0.039	0.006	0.007	0.288	1.152
Niacin (mg)	n/a	0.024	0.01	0.0	0.0	0.129	n/a	0.084	0.037	2.831	0.133	0.137	0.137	0.04	0.199	3.762	15.048
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.0	0.018	n/a	0.004	0.031	0.17	0.037	0.045	0.045	0.031	0.03	0.41	1.64
Vitamin B-6 (mg)	n/a	0.002	n/a	0.0	0.0	0.035	n/a	0.006	0.065	0.055	0.019	0.062	0.062	0.04	0.027	0.373	1.492
Folate (mcg)	n/a	0.053	0.0	0.0	0.0	0.588	n/a	0.328	0.157	93.455	2.579	8.127	8.127	7.148	5.051	125.612	502.448
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.1	n/a	0.0	0.0	3.4	n/a	1.1	1.2	6.0	1.2	1.9	2.7	1.7	2.3	21.4	85.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	86.357	0.0	0.0	0.0	n/a	0.0	86.357	345.428
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.004	0.075	0.001	0.003	0.003	0.003	0.003	0.093	0.372
Threonine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.003	0.008	0.181	0.026	0.008	0.008	0.006	0.01	0.251	1.004
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.002	0.011	0.201	0.011	0.011	0.011	0.003	0.007	0.258	1.032
Leucine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.003	0.016	0.39	0.014	0.02	0.02	0.009	0.01	0.482	1.928
Lysine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.003	0.014	0.118	0.014	0.02	0.02	0.009	0.01	0.208	0.832
Methionine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.004	0.059	0.003	0.006	0.006	0.003	0.003	0.084	0.336
Cystine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.004	0.103	0.011	0.003	0.003	0.003	0.003	0.13	0.52
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.003	0.009	0.264	0.008	0.011	0.011	0.006	0.024	0.337	1.348
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.004	0.095	0.005	0.008	0.008	0.003	0.003	0.129	0.516
Valine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.002	0.015	0.233	0.01	0.014	0.014	0.006	0.007	0.3	1.2
Arginine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.002	0.033	0.185	0.012	0.014	0.014	0.034	0.007	0.301	1.204
Histidine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.002	0.006	0.118	0.005	0.008	0.008	0.003	0.003	0.154	0.616
Alanine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.005	0.007	0.174	0.015	0.017	0.017	0.006	0.01	0.251	1.004
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.019	0.026	0.244	0.026	0.039	0.042	0.022	0.047	0.465	1.86
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.052	0.042	1.814	0.05	0.036	0.036	0.056	0.145	2.232	8.928
Glycine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.002	0.01	0.174	0.007	0.011	0.014	0.006	0.007	0.231	0.924
Proline (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.002	0.005	0.619	0.007	0.011	0.011	0.006	0.007	0.669	2.676
Serine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.003	0.01	0.244	0.007	0.014	0.014	0.006	0.01	0.309	1.236
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.008	0.004	0.155	0.0	0.0	0.0	0.003	0.005	0.11	0.005	0.011	0.011	n/a	0.01	0.324	1.296
Phytosterols (mg)	n/a	0.357	0.207	2.486	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.357	5.407	21.628
Monounsaturated Fat (g)	n/a	0.074	0.061	0.821	0.0	0.0	n/a	0.002	0.001	0.067	0.001	0.006	0.003	n/a	0.01	1.045	4.18
Polyunsaturated (g)	n/a	0.017	0.008	0.118	0.0	0.0	n/a	0.004	0.013	0.221	0.016	0.025	0.022	n/a	0.027	0.473	1.892