Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 1-to 1 1/4-pound
lamb shanks
2 tablespoons
extra-virgin olive oil
3 cups finely
2 cups finely
1 1/4 cups finely
1 tablespoon
(generous) tomato paste
3 cups low-salt
chicken broth
6 fresh Italian
chopped fresh thyme
chopped fresh mint
(packed) finely grated lemon peel
1 tablespoon minced
For
1 1/2 pounds
unpeeled 1 1/2-to 1 3/4-inch baby red potatoes or baby Yukon Gold potatoes
peas, strings removed
2 tablespoons (1/4
stick) butter
To
Sprinkle lamb shanks generously with salt and pepper;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb shanks
0.0g 		onions
99.0g 		carrots
54.29g 		celery
35.6g 		chicken broth
0.0g 		sauvignon
351.6g 		blanc
147.0g 		parsley
0.95g 		thyme
0.0g 		mint
0.0g 		lemon peel
0.0g 		garlic
2.61g 		slender
226.8g 		carrots
10.0g 		sugar snap
213.19g 		strings
68.0g 		peas
0.0g 		drain.
126.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.25 n/a 0.25 0.1 0.03 n/a n/a n/a 0.17 127.92 0.06 5.97 1.07 n/a 3.0 140.4 140.4
Total Fat (g) n/a 0.1 0.13 0.06 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 7.94 0.01 0.43 0.13 n/a 2.0 10.82 10.82
Carbohydrates (g) n/a 9.25 5.2 1.06 n/a 7.21 3.34 0.06 n/a n/a n/a 0.86 63.96 0.82 16.1 4.14 n/a 8.0 119.99 119.99
Ash (g) n/a 0.35 0.53 0.27 n/a 0.63 0.25 0.02 n/a n/a n/a 0.04 n/a 0.06 1.19 n/a n/a 2.49 5.83 5.83
Calories (kcal) n/a 39.6 22.259 5.696 n/a 284.796 120.54 0.342 n/a n/a n/a 3.889 839.16 3.5 89.541 19.04 n/a 60.48 1488.842 1488.842
Starch (g) n/a 0.0 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.98 1.95 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 3.24 3.24
Glucose (dextrose) (g) n/a 1.95 0.32 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2.57 2.57
Fructose (g) n/a 1.28 0.3 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.86 1.86
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 36.9 15.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 52.4 52.4
Water (g) n/a 88.22 47.93 33.97 n/a 306.45 127.86 0.83 n/a n/a n/a 1.53 18.82 9.04 189.51 61.59 n/a 110.5 996.26 996.26
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 2.57 0.65 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.0 0.48 8.53 1.93 n/a 1.0 19.39 19.39
Galactose (g) n/a 0.0 0.0 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) n/a 1.7 1.5 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.1 11.1 0.3 5.5 1.6 n/a 1.0 23.4 23.4
Calcium (mg) n/a 22.77 17.916 14.24 n/a n/a n/a 1.311 n/a n/a n/a 4.724 993.384 3.2 91.673 22.44 n/a 0.0 1171.657 1171.657
Iron (mg) n/a 0.21 0.16 0.07 n/a n/a n/a 0.06 n/a n/a n/a 0.04 100.79 0.09 4.43 0.62 n/a 2.0 108.48 108.48
Magnesium (mg) n/a 9.9 6.515 3.916 n/a n/a n/a 0.475 n/a n/a n/a 0.653 86.184 1.0 51.166 14.96 n/a n/a 174.768 174.768
Phosphorus (mg) n/a 28.71 19.002 8.544 n/a n/a n/a 0.551 n/a n/a n/a 3.993 2000.376 2.8 112.992 22.44 n/a n/a 2199.408 2199.408
Potassium (mg) n/a 144.54 173.728 92.56 n/a n/a n/a 5.263 n/a n/a n/a 10.466 857.304 23.7 426.384 127.16 n/a n/a 1861.105 1861.105
Sodium (mg) n/a 3.96 37.46 28.48 n/a n/a n/a 0.532 n/a n/a n/a 0.444 1481.004 7.8 8.528 174.76 n/a 889.56 2632.527 2632.527
Zinc (mg) n/a 0.17 0.13 0.05 n/a n/a n/a 0.01 n/a n/a n/a 0.03 8.87 0.02 0.58 0.14 n/a n/a 9.99 9.99
Copper (mg) n/a 0.04 0.027 0.014 n/a n/a n/a 0.001 n/a n/a n/a 0.008 3.493 0.01 0.171 0.041 n/a n/a 3.804 3.804
Manganese (mg) n/a 0.129 0.076 0.036 n/a n/a n/a 0.002 n/a n/a n/a 0.044 n/a 0.015 0.512 n/a n/a n/a 0.812 0.812
Selenium (mcg) n/a 0.5 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.4 1.8 0.1 1.5 0.3 n/a n/a 4.8 4.8
Vitamin A, IU (IU) n/a 1.98 9069.687 159.844 n/a n/a n/a 80.028 n/a n/a n/a 0.235 n/a 1379.0 2317.397 n/a n/a 3.78 13011.951 13011.951
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 453.322 7.832 n/a n/a n/a 4.0 n/a n/a n/a 0.0 0.0 69.0 115.124 19.72 n/a n/a 668.997 668.997
Beta Carotene (mcg) n/a 0.99 4497.927 96.12 n/a n/a n/a 48.013 n/a n/a n/a 0.131 0.0 639.1 1343.11 211.48 n/a n/a 6836.87 6836.87
Vitamin E (mg) n/a 0.02 0.36 0.1 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.75 n/a 0.83 0.24 n/a n/a 2.3 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 3.96 138.982 100.748 n/a n/a n/a 52.83 n/a n/a n/a 0.418 0.0 35.8 1577.621 357.68 n/a n/a 2268.038 2268.038
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 3.2 1.1 n/a n/a n/a 1.3 n/a n/a n/a 0.8 0.0 0.3 127.9 6.1 n/a 0.0 148.0 148.0
Thiamin (mg) n/a 0.05 0.038 0.007 n/a n/a n/a 0.001 n/a n/a n/a 0.005 15.604 0.003 0.32 0.041 n/a n/a 16.068 16.068
Riboflavin (mg) n/a 0.03 0.033 0.021 n/a n/a n/a 0.001 n/a n/a n/a 0.003 16.33 0.004 0.171 0.061 n/a n/a 16.653 16.653
Niacin (mg) n/a 0.119 0.532 0.114 n/a n/a n/a 0.012 n/a n/a n/a 0.018 79.992 0.056 1.279 0.408 n/a n/a 82.531 82.531
Pantothenic acid (mg) n/a 0.119 0.147 0.089 n/a n/a n/a 0.004 n/a n/a n/a 0.016 n/a 0.04 1.599 n/a n/a n/a 2.013 2.013
Vitamin B-6 (mg) n/a 0.119 0.076 0.025 n/a n/a n/a 0.001 n/a n/a n/a 0.032 3.992 0.011 0.341 0.075 n/a n/a 4.672 4.672
Folate (mcg) n/a 18.81 10.315 12.816 n/a n/a n/a 1.444 n/a n/a n/a 0.078 385.56 2.7 89.541 16.32 n/a n/a 537.584 537.584
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 4.8 2.2 n/a n/a n/a 0.1 n/a n/a n/a 0.6 418.0 0.8 37.1 9.0 n/a n/a 478.5 478.5
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.005 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.001 0.064 n/a n/a n/a 0.086 0.086
Threonine (g) n/a 0.02 0.103 0.007 n/a n/a n/a 0.001 n/a n/a n/a 0.004 n/a 0.003 0.213 n/a n/a n/a 0.352 0.352
Isoleucine (g) n/a 0.01 0.043 0.007 n/a n/a n/a 0.001 n/a n/a n/a 0.006 n/a 0.003 0.341 n/a n/a n/a 0.411 0.411
Leucine (g) n/a 0.03 0.054 0.011 n/a n/a n/a 0.002 n/a n/a n/a 0.008 n/a 0.004 0.49 n/a n/a n/a 0.599 0.599
Lysine (g) n/a 0.04 0.054 0.011 n/a n/a n/a 0.002 n/a n/a n/a 0.007 n/a 0.003 0.426 n/a n/a n/a 0.543 0.543
Methionine (g) n/a 0.0 0.011 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.001 0.021 n/a n/a n/a 0.039 0.039
Cystine (g) n/a 0.0 0.043 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.001 0.064 n/a n/a n/a 0.11 0.11
Phenylalanine (g) n/a 0.03 0.033 0.007 n/a n/a n/a 0.001 n/a n/a n/a 0.005 n/a 0.003 0.192 n/a n/a n/a 0.27 0.27
Tyrosine (g) n/a 0.01 0.022 0.004 n/a n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.002 0.213 n/a n/a n/a 0.253 0.253
Valine (g) n/a 0.02 0.038 0.011 n/a n/a n/a 0.002 n/a n/a n/a 0.008 n/a 0.004 0.576 n/a n/a n/a 0.657 0.657
Arginine (g) n/a 0.099 0.049 0.007 n/a n/a n/a 0.001 n/a n/a n/a 0.016 n/a 0.004 0.277 n/a n/a n/a 0.454 0.454
Histidine (g) n/a 0.01 0.022 0.004 n/a n/a n/a 0.001 n/a n/a n/a 0.003 n/a 0.001 0.043 n/a n/a n/a 0.082 0.082
Alanine (g) n/a 0.02 0.06 0.007 n/a n/a n/a 0.002 n/a n/a n/a 0.003 n/a 0.005 0.128 n/a n/a n/a 0.225 0.225
Aspartic acid (g) n/a 0.089 0.103 0.043 n/a n/a n/a 0.003 n/a n/a n/a 0.013 n/a 0.011 0.49 n/a n/a n/a 0.752 0.752
Glutamic acid (g) n/a 0.257 0.201 0.032 n/a n/a n/a 0.002 n/a n/a n/a 0.021 n/a 0.017 0.959 n/a n/a n/a 1.49 1.49
Glycine (g) n/a 0.03 0.027 0.007 n/a n/a n/a 0.001 n/a n/a n/a 0.005 n/a 0.002 0.149 n/a n/a n/a 0.222 0.222
Proline (g) n/a 0.01 0.027 0.007 n/a n/a n/a 0.002 n/a n/a n/a 0.003 n/a 0.002 0.128 n/a n/a n/a 0.179 0.179
Serine (g) n/a 0.02 0.027 0.007 n/a n/a n/a 0.001 n/a n/a n/a 0.005 n/a 0.003 0.277 n/a n/a n/a 0.341 0.341
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 15.12 15.12 15.12
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.04 0.022 0.014 n/a n/a n/a 0.001 n/a n/a n/a 0.002 1.315 0.002 0.085 0.027 n/a 0.504 2.013 2.013
Phytosterols (mg) n/a 14.85 n/a 2.136 n/a n/a n/a 0.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.034 17.034
Monounsaturated Fat (g) n/a 0.01 0.005 0.011 n/a n/a n/a 0.003 n/a n/a n/a 0.0 1.814 0.001 0.043 0.007 n/a n/a 1.894 1.894
Polyunsaturated (g) n/a 0.02 0.065 0.028 n/a n/a n/a 0.001 n/a n/a n/a 0.007 4.559 0.007 0.192 0.068 n/a n/a 4.947 4.947