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Receta Lamb Shanks With Wine And Caper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x lamb shanks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb shanks
0.0g 		garlic
2.61g 		wine
29.5g 		mustard
2.5g 		capers
1.43g 		currant jelly
10.5g 		cream
30.0g 		salt
0.75g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.02 0.11 0.03 0.02 0.81 0.0 0.11 1.26 5.04
Total Fat (g) n/a 0.01 0.0 0.1 0.01 0.0 5.79 0.0 0.03 5.95 23.8
Carbohydrates (g) n/a 0.86 0.8 0.13 0.07 7.34 1.1 0.0 0.23 10.54 42.16
Ash (g) n/a 0.04 0.07 0.09 0.12 0.01 0.17 0.75 0.08 1.33 5.32
Calories (kcal) n/a 3.889 24.485 1.675 0.329 27.93 58.5 0.0 1.283 118.091 472.364
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) n/a 1.53 25.54 2.07 1.2 3.13 22.13 0.0 3.12 58.71 234.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.23 0.02 0.01 5.38 0.04 0.0 0.03 5.74 22.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.4 1.6
Calcium (mg) n/a 4.724 2.36 1.45 0.573 0.735 28.8 0.18 4.916 43.738 174.952
Iron (mg) n/a 0.04 0.11 0.04 0.02 0.02 0.01 0.0 0.22 0.47 1.88
Magnesium (mg) n/a 0.653 3.245 1.225 0.473 0.63 2.7 0.008 1.781 10.714 42.856
Phosphorus (mg) n/a 3.993 5.9 2.65 0.143 0.63 24.0 0.0 2.066 39.383 157.532
Potassium (mg) n/a 10.466 29.205 3.45 0.573 5.67 36.6 0.06 19.736 105.76 423.04
Sodium (mg) n/a 0.444 1.475 28.375 42.459 3.15 12.0 290.685 1.995 380.583 1522.332
Zinc (mg) n/a 0.03 0.04 0.02 0.0 0.0 0.08 0.0 0.04 0.21 0.84
Copper (mg) n/a 0.008 0.003 0.002 0.005 0.001 0.003 0.0 0.005 0.028 0.112
Manganese (mg) n/a 0.044 0.035 0.011 0.001 0.014 0.0 0.001 0.006 0.111 0.444
Selenium (mcg) n/a 0.4 0.1 0.8 0.0 0.0 0.2 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) n/a 0.235 0.0 1.775 1.977 0.525 196.8 0.0 300.105 501.417 2005.668
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 53.4 0.0 0.0 53.4 213.6
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.1 0.1 0.0 54.3 0.0 14.998 69.498 277.992
Beta Carotene (mcg) n/a 0.131 0.0 0.725 1.189 0.315 11.1 0.0 180.049 193.508 774.032
Vitamin E (mg) n/a 0.0 0.0 0.01 0.01 0.0 0.17 0.0 0.03 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 0.45 0.0 2.31 0.0 0.0 198.111 201.288 805.152
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.02 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 0.0 0.1 0.1 0.2 0.0 4.7 6.0 24.0
Thiamin (mg) n/a 0.005 0.003 0.009 0.0 0.0 0.009 0.0 0.003 0.029 0.116
Riboflavin (mg) n/a 0.003 0.006 0.001 0.002 0.003 0.045 0.0 0.004 0.063 0.252
Niacin (mg) n/a 0.018 0.05 0.013 0.009 0.004 0.018 0.0 0.047 0.16 0.64
Pantothenic acid (mg) n/a 0.016 0.012 0.008 0.0 0.021 0.084 0.0 0.014 0.155 0.62
Vitamin B-6 (mg) n/a 0.032 0.015 0.002 0.0 0.002 0.009 0.0 0.003 0.063 0.252
Folate (mcg) n/a 0.078 0.295 0.175 0.329 0.21 0.6 0.0 5.415 7.103 28.412
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.28
Choline (mg) n/a 0.6 1.5 0.6 0.1 1.1 5.0 0.0 0.5 9.3 37.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 n/a n/a 0.012 0.0 0.002 0.016 0.064
Threonine (g) n/a 0.004 n/a 0.004 n/a n/a 0.036 0.0 0.004 0.049 0.196
Isoleucine (g) n/a 0.006 n/a 0.004 n/a n/a 0.048 0.0 0.004 0.062 0.248
Leucine (g) n/a 0.008 n/a 0.008 n/a n/a 0.078 0.0 0.007 0.101 0.404
Lysine (g) n/a 0.007 n/a 0.007 n/a n/a 0.063 0.0 0.006 0.083 0.332
Methionine (g) n/a 0.002 n/a 0.002 n/a n/a 0.021 0.0 0.001 0.027 0.108
Cystine (g) n/a 0.002 n/a 0.002 n/a n/a 0.009 0.0 0.0 0.013 0.052
Phenylalanine (g) n/a 0.005 n/a 0.004 n/a n/a 0.039 0.0 0.005 0.053 0.212
Tyrosine (g) n/a 0.002 n/a 0.004 n/a n/a 0.039 0.0 0.003 0.047 0.188
Valine (g) n/a 0.008 n/a 0.005 n/a n/a 0.054 0.0 0.006 0.073 0.292
Arginine (g) n/a 0.016 n/a 0.007 n/a n/a 0.03 0.0 0.004 0.057 0.228
Histidine (g) n/a 0.003 n/a 0.003 n/a n/a 0.021 0.0 0.002 0.029 0.116
Alanine (g) n/a 0.003 n/a 0.004 n/a n/a 0.027 0.0 0.007 0.042 0.168
Aspartic acid (g) n/a 0.013 n/a 0.01 n/a n/a 0.063 0.0 0.01 0.096 0.384
Glutamic acid (g) n/a 0.021 n/a 0.019 n/a n/a 0.171 0.0 0.009 0.22 0.88
Glycine (g) n/a 0.005 n/a 0.006 n/a n/a 0.018 0.0 0.005 0.035 0.14
Proline (g) n/a 0.003 n/a 0.009 n/a n/a 0.078 0.0 0.007 0.097 0.388
Serine (g) n/a 0.005 n/a 0.005 n/a n/a 0.045 0.0 0.005 0.06 0.24
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 19.8 0.0 0.0 19.8 79.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.006 0.003 0.001 3.606 0.0 0.005 3.624 14.496
Phytosterols (mg) n/a n/a n/a n/a 0.688 n/a n/a 0.0 0.178 0.866 3.464
Monounsaturated Fat (g) n/a 0.0 0.0 0.066 0.001 0.0 1.674 0.0 0.011 1.752 7.008
Polyunsaturated (g) n/a 0.007 0.0 0.024 0.004 0.0 0.216 0.0 0.004 0.255 1.02