Receta Lamb Shoulder Chops In Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x lamb, shoulder, chops, (1 1/2 lbs total)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
7.81g 		oregano
0.5g 		salt
0.38g 		pepper
0.13g 		lamb
0.0g 		olive oil
3.38g 		beef stock
15.0g 		lemon
1.76g 		tomatoes
151.41g 		pepper
12.2g 		olives
13.5g 		lemon
0.59g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.06 0.0 0.01 n/a 0.0 0.17 0.02 1.38 0.1 0.0 0.01 0.01 2.56 10.24
Total Fat (g) 0.08 0.05 0.0 0.0 n/a 3.38 0.03 0.01 0.29 0.02 13.5 0.0 0.0 17.36 69.44
Carbohydrates (g) 5.96 0.32 0.0 0.09 n/a 0.0 0.01 0.16 9.37 0.57 0.0 0.05 0.13 16.66 66.64
Ash (g) 0.04 0.04 0.37 0.01 n/a 0.0 0.16 0.01 1.77 0.05 n/a 0.0 0.01 2.45 9.8
Calories (kcal) 28.438 1.53 0.0 0.338 n/a 29.835 1.05 0.509 39.366 2.44 119.34 0.17 0.401 223.416 893.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 2.47 0.14 n/a n/a 0.0 2.62 10.48
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 2.85 0.14 n/a n/a 0.0 2.99 11.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.04 0.0 0.01 n/a 0.0 14.63 1.56 138.6 11.45 0.0 0.52 0.02 167.77 671.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.0 0.0 n/a 0.0 0.0 0.04 5.33 0.29 0.0 0.01 0.0 5.73 22.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.1 2.3 9.2
Calcium (mg) 1.172 7.88 0.09 0.579 n/a 0.034 0.9 0.456 51.479 1.22 0.135 0.152 1.628 65.725 262.9
Iron (mg) 0.36 0.22 0.0 0.04 n/a 0.02 0.03 0.01 2.01 0.04 0.08 0.0 0.01 2.82 11.28
Magnesium (mg) 1.719 1.35 0.004 0.257 n/a 0.0 0.3 0.14 18.169 1.22 0.0 0.047 0.098 23.303 93.212
Phosphorus (mg) 8.438 1.0 0.0 0.229 n/a 0.0 1.95 0.281 30.282 2.44 0.0 0.094 0.104 44.816 179.264
Potassium (mg) 8.359 8.345 0.03 1.668 n/a 0.034 8.1 2.423 313.414 21.346 0.135 0.808 0.7 365.362 1461.448
Sodium (mg) 0.156 0.075 145.343 0.058 n/a 0.068 48.9 0.035 334.611 0.366 0.27 0.012 0.016 529.909 2119.636
Zinc (mg) 0.05 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.26 0.02 0.0 0.0 0.0 0.36 1.44
Copper (mg) 0.011 0.005 0.0 0.001 n/a 0.0 0.0 0.001 0.167 0.009 0.0 0.0 0.001 0.194 0.776
Manganese (mg) 0.053 0.023 0.0 0.007 n/a 0.0 0.002 0.001 0.091 0.015 n/a 0.0 0.028 0.22 0.88
Selenium (mcg) 2.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 0.0 34.515 0.0 0.396 n/a 0.0 0.0 0.386 260.421 45.131 n/a 0.129 0.479 341.457 1365.828
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.725 0.0 0.02 n/a 0.0 0.0 0.018 13.627 2.196 0.0 0.006 0.024 17.615 70.46
Beta Carotene (mcg) 0.0 20.56 0.0 0.207 n/a 0.0 0.0 0.053 155.95 25.371 0.0 0.018 0.182 202.339 809.356
Vitamin E (mg) 0.0 0.09 0.0 0.0 n/a 0.48 0.0 0.0 1.26 0.05 1.94 0.0 0.0 3.83 15.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 6189.539 0.0 0.0 0.0 0.024 6189.571 24758.284
Lutein + zeaxanthin (mcg) 1.406 4.31 0.0 0.272 n/a 0.0 0.0 0.193 190.773 41.593 0.0 0.064 0.361 238.973 955.892
Tocopherol, beta (mg) 0.01 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.03 0.1 n/a 0.01 n/a 0.03 n/a n/a 0.3 0.0 n/a n/a 0.02 0.48 1.92
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.9 12.0 9.8 0.0 0.3 0.0 23.3 93.2
Thiamin (mg) 0.062 0.002 0.0 0.0 n/a 0.0 0.0 0.001 0.076 0.007 0.0 0.0 0.0 0.148 0.592
Riboflavin (mg) 0.038 0.002 0.0 0.0 n/a 0.0 0.003 0.0 0.061 0.004 0.0 0.0 0.0 0.108 0.432
Niacin (mg) 0.461 0.031 0.0 0.002 n/a 0.0 0.117 0.002 1.075 0.059 0.0 0.001 0.002 1.749 6.996
Pantothenic acid (mg) 0.034 n/a 0.0 n/a n/a 0.0 0.003 0.003 0.167 0.012 n/a 0.001 0.001 0.221 0.884
Vitamin B-6 (mg) 0.003 0.006 0.0 0.0 n/a 0.0 0.002 0.001 0.03 0.027 0.0 0.0 0.0 0.07 0.28
Folate (mcg) 14.297 1.37 0.0 0.013 n/a 0.0 0.3 0.193 7.57 1.22 0.0 0.064 0.01 25.038 100.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.8 0.2 0.0 0.0 n/a 0.0 0.4 0.1 15.7 0.7 0.0 0.0 0.0 18.0 72.0
Folic acid (mcg) 12.031 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.015 0.001 n/a n/a 0.0 0.027 0.108
Threonine (g) 0.022 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.005 n/a n/a 0.0 0.057 0.228
Isoleucine (g) 0.028 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.002 n/a n/a 0.0 0.061 0.244
Leucine (g) 0.055 n/a 0.0 n/a n/a 0.0 n/a n/a 0.061 0.005 n/a n/a 0.0 0.121 0.484
Lysine (g) 0.018 n/a 0.0 n/a n/a 0.0 n/a n/a 0.061 0.005 n/a n/a 0.0 0.084 0.336
Methionine (g) 0.014 n/a 0.0 n/a n/a 0.0 n/a n/a 0.015 0.001 n/a n/a 0.0 0.031 0.124
Cystine (g) 0.017 n/a 0.0 n/a n/a 0.0 n/a n/a 0.015 0.001 n/a n/a 0.0 0.034 0.136
Phenylalanine (g) 0.041 n/a 0.0 n/a n/a 0.0 n/a n/a 0.045 0.011 n/a n/a 0.0 0.097 0.388
Tyrosine (g) 0.024 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.001 n/a n/a 0.0 0.056 0.224
Valine (g) 0.033 n/a 0.0 n/a n/a 0.0 n/a n/a 0.045 0.005 n/a n/a 0.0 0.083 0.332
Arginine (g) 0.033 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.004 n/a n/a 0.0 0.067 0.268
Histidine (g) 0.018 n/a 0.0 n/a n/a 0.0 n/a n/a 0.015 0.001 n/a n/a 0.0 0.035 0.14
Alanine (g) 0.026 n/a 0.0 n/a n/a 0.0 n/a n/a 0.045 0.005 n/a n/a 0.0 0.076 0.304
Aspartic acid (g) 0.034 n/a 0.0 n/a n/a 0.0 n/a n/a 0.197 0.026 n/a n/a 0.001 0.258 1.032
Glutamic acid (g) 0.272 n/a 0.0 n/a n/a 0.0 n/a n/a 0.53 0.023 n/a n/a 0.001 0.826 3.304
Glycine (g) 0.029 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.004 n/a n/a 0.0 0.063 0.252
Proline (g) 0.094 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.002 n/a n/a 0.001 0.127 0.508
Serine (g) 0.041 n/a 0.0 n/a n/a 0.0 n/a n/a 0.045 0.006 n/a n/a 0.0 0.092 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.013 0.0 0.001 n/a 0.466 0.017 0.001 0.045 0.007 1.864 0.0 0.001 2.428 9.712
Phytosterols (mg) n/a 1.015 0.0 0.122 n/a 7.459 n/a n/a n/a 1.098 n/a n/a 0.042 9.736 38.944
Monounsaturated Fat (g) 0.007 0.003 0.0 0.001 n/a 2.462 0.014 0.0 0.045 0.001 9.85 0.0 0.0 12.385 49.54
Polyunsaturated (g) 0.032 0.026 0.0 0.001 n/a 0.355 0.002 0.002 0.121 0.007 1.42 0.001 0.0 1.967 7.868