Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x round-bone shoulder lamb chops (about 14 ouncestotal) (1 1/2-inch-thick) Salt and freshly grnd pepper
2 lrg garlic cloves minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		wine
118.0g 		tomatoes
190.0g 		pepper
0.64g 		marjoram
2.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.48 0.01 0.32 1.89 1.89
Total Fat (g) 13.5 0.0 0.25 0.0 0.18 13.93 13.93
Carbohydrates (g) 0.0 3.21 7.6 0.04 1.54 12.39 12.39
Ash (g) 0.0 0.28 1.54 0.0 0.31 2.13 2.13
Calories (kcal) 119.34 97.94 32.3 0.198 6.911 256.689 256.689
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 2.09 0.01 n/a 2.1 2.1
Fructose (g) n/a n/a 2.41 0.01 n/a 2.43 2.43
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 12.3 0.0 0.0 0.0 12.3 12.3
Water (g) 0.0 102.16 179.13 0.59 0.19 282.08 282.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 4.52 0.03 0.1 5.59 5.59
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 1.0 2.9 2.9
Calcium (mg) 0.135 9.44 58.9 0.045 50.745 119.265 119.265
Iron (mg) 0.08 0.44 1.84 0.0 2.11 4.47 4.47
Magnesium (mg) 0.0 12.98 20.9 0.077 8.823 42.78 42.78
Phosphorus (mg) 0.0 23.6 36.1 0.166 7.803 67.669 67.669
Potassium (mg) 0.135 116.82 357.2 1.35 38.811 514.316 514.316
Sodium (mg) 0.27 5.9 271.7 0.026 1.964 279.859 279.859
Zinc (mg) 0.0 0.15 0.27 0.0 0.09 0.51 0.51
Copper (mg) 0.0 0.012 0.133 0.0 0.029 0.174 0.174
Manganese (mg) 0.0 0.142 0.152 0.001 0.138 0.433 0.433
Selenium (mcg) 0.0 0.2 0.2 0.0 0.1 0.5 0.5
Vitamin A, IU (IU) 0.0 0.0 222.3 20.026 205.734 448.06 448.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.4 1.004 10.277 22.681 22.681
Beta Carotene (mcg) 0.0 0.0 133.0 10.387 122.553 265.94 265.94
Vitamin E (mg) 1.94 0.0 1.29 0.01 0.04 3.28 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5257.3 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 163.4 0.326 21.981 185.707 185.707
Tocopherol, beta (mg) 0.01 n/a 0.02 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 n/a 0.1 0.0 n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 17.7 0.8 1.3 19.8 19.8
Thiamin (mg) 0.0 0.012 0.095 0.0 0.007 0.115 0.115
Riboflavin (mg) 0.0 0.024 0.114 0.001 0.008 0.146 0.146
Niacin (mg) 0.0 0.201 1.349 0.006 0.105 1.661 1.661
Pantothenic acid (mg) 0.0 0.047 0.228 0.002 n/a 0.277 0.277
Vitamin B-6 (mg) 0.0 0.059 0.209 0.002 0.03 0.3 0.3
Folate (mcg) 0.0 1.18 15.2 0.294 6.987 23.661 23.661
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.9 13.3 0.0 1.1 20.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.019 0.0 n/a 0.019 0.019
Threonine (g) 0.0 n/a 0.076 0.0 n/a 0.076 0.076
Isoleucine (g) 0.0 n/a 0.038 0.0 n/a 0.038 0.038
Leucine (g) 0.0 n/a 0.057 0.0 n/a 0.057 0.057
Lysine (g) 0.0 n/a 0.057 0.0 n/a 0.057 0.057
Methionine (g) 0.0 n/a 0.019 0.0 n/a 0.019 0.019
Cystine (g) 0.0 n/a 0.019 0.0 n/a 0.019 0.019
Phenylalanine (g) 0.0 n/a 0.057 0.0 n/a 0.057 0.057
Tyrosine (g) 0.0 n/a 0.038 0.0 n/a 0.038 0.038
Valine (g) 0.0 n/a 0.038 0.0 n/a 0.038 0.038
Arginine (g) 0.0 n/a 0.038 0.0 n/a 0.038 0.038
Histidine (g) 0.0 n/a 0.038 0.0 n/a 0.038 0.038
Alanine (g) 0.0 n/a 0.057 0.0 n/a 0.057 0.057
Aspartic acid (g) 0.0 n/a 0.304 0.002 n/a 0.306 0.306
Glutamic acid (g) 0.0 n/a 0.912 0.001 n/a 0.913 0.913
Glycine (g) 0.0 n/a 0.038 0.0 n/a 0.038 0.038
Proline (g) 0.0 n/a 0.038 0.0 n/a 0.038 0.038
Serine (g) 0.0 n/a 0.057 0.0 n/a 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.038 0.0 0.014 1.916 1.916
Phytosterols (mg) 29.835 n/a n/a n/a 1.53 31.365 31.365
Monounsaturated Fat (g) 9.85 0.0 0.038 0.0 0.024 9.912 9.912
Polyunsaturated (g) 1.42 0.0 0.095 0.0 0.112 1.628 1.628