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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Shoulder of lamb, square cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
2.25g 		celery
5.62g 		butter
3.55g 		salt
0.75g 		ginger
0.06g 		sugar
3.44g 		mint
0.29g 		apples
28.13g 		bread crumbs
13.5g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.04 0.03 0.0 0.01 0.0 0.01 0.07 1.8 0.26 2.24 17.92
Total Fat (g) 0.0 0.01 2.88 0.0 0.0 0.0 0.0 0.05 0.72 0.07 3.73 29.84
Carbohydrates (g) 0.21 0.17 0.0 0.0 0.04 3.37 0.02 3.88 9.72 0.38 17.8 142.4
Ash (g) 0.01 0.04 0.07 0.75 0.0 0.02 0.01 0.05 0.39 0.06 1.4 11.2
Calories (kcal) 0.9 0.899 25.454 0.0 0.195 13.063 0.129 14.625 53.325 3.203 111.791 894.328
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 8.05 n/a 8.07 64.56
Sucrose (g) 0.02 0.01 n/a n/a 0.0 3.25 n/a 0.58 0.0 0.0 3.86 30.88
Glucose (dextrose) (g) 0.04 0.03 n/a n/a 0.0 0.05 n/a 0.68 0.25 0.0 1.05 8.4
Fructose (g) 0.03 0.03 n/a n/a 0.0 0.04 n/a 1.66 0.33 0.0 2.09 16.72
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.4 3.2
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.26 0.0 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 5.36 0.56 0.0 0.01 0.05 0.25 24.06 0.88 6.86 40.03 320.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.1 0.0 0.0 0.0 3.34 n/a 2.92 0.84 0.4 7.69 61.52
Galactose (g) 0.0 0.04 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.0 1.4 11.2
Calcium (mg) 0.518 2.247 0.852 0.18 0.065 2.853 0.581 1.688 24.705 9.074 42.763 342.104
Iron (mg) 0.0 0.01 0.0 0.0 0.01 0.02 0.03 0.03 0.65 0.0 0.77 6.16
Magnesium (mg) 0.225 0.618 0.071 0.008 0.104 0.309 0.184 1.406 5.805 0.839 9.568 76.544
Phosphorus (mg) 0.653 1.348 0.852 0.0 0.083 0.138 0.175 3.094 22.275 7.244 35.861 286.888
Potassium (mg) 3.285 14.607 0.852 0.06 0.755 4.572 1.338 30.094 26.46 11.438 93.461 747.688
Sodium (mg) 0.09 4.495 20.448 290.685 0.018 0.963 0.088 0.281 98.82 3.355 419.242 3353.936
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.2 0.03 0.26 2.08
Copper (mg) 0.001 0.002 0.0 0.0 0.0 0.002 0.001 0.008 0.035 0.001 0.05 0.4
Manganese (mg) 0.003 0.006 0.0 0.001 0.015 0.002 0.003 0.011 0.124 0.0 0.165 1.32
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 0.3 3.8 30.4
Vitamin A, IU (IU) 0.045 25.225 88.715 0.0 0.083 0.0 11.843 15.188 0.0 14.945 156.043 1248.344
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 4.423 28.243 225.944
Vitamin A, RAE (mcg_RAE) 0.0 1.236 24.282 0.0 0.004 0.0 0.593 0.844 0.0 4.423 31.381 251.048
Beta Carotene (mcg) 0.023 15.169 5.609 0.0 0.05 0.0 n/a 7.594 0.0 0.153 28.596 228.768
Vitamin E (mg) 0.0 0.02 0.08 0.0 0.01 0.0 n/a 0.05 0.01 0.0 0.17 1.36
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 3.965 5.953 47.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.09 15.899 0.0 0.0 0.0 0.0 n/a 8.156 0.0 0.0 24.146 193.168
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.0 0.02 0.16
Vitamin C (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.7 13.6
Thiamin (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.006 0.131 0.002 0.141 1.128
Riboflavin (mg) 0.001 0.003 0.001 0.0 0.0 0.0 0.001 0.008 0.054 0.014 0.083 0.664
Niacin (mg) 0.003 0.018 0.001 0.0 0.003 0.004 0.003 0.025 0.895 0.007 0.959 7.672
Pantothenic acid (mg) 0.003 0.014 0.004 0.0 n/a 0.004 0.001 0.017 0.074 0.027 0.144 1.152
Vitamin B-6 (mg) 0.003 0.004 0.0 0.0 0.0 0.001 0.0 0.011 0.016 0.003 0.039 0.312
Folate (mcg) 0.428 2.023 0.107 0.0 0.022 0.034 0.307 0.844 14.445 0.381 18.59 148.72
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.03 0.09 0.72
Choline (mg) 0.1 0.3 0.7 0.0 0.0 0.1 n/a 1.0 2.0 1.3 5.5 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 88.56
Tryptophan (g) 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.022 0.003 0.026 0.208
Threonine (g) 0.0 0.001 0.001 0.0 0.0 n/a 0.0 0.003 0.058 0.007 0.071 0.568
Isoleucine (g) 0.0 0.001 0.002 0.0 0.0 n/a 0.0 0.003 0.073 0.014 0.094 0.752
Leucine (g) 0.001 0.002 0.003 0.0 0.0 n/a 0.001 0.003 0.13 0.029 0.168 1.344
Lysine (g) 0.001 0.002 0.002 0.0 0.0 n/a 0.0 0.003 0.058 0.022 0.089 0.712
Methionine (g) 0.0 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.031 0.006 0.039 0.312
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.038 0.009 0.047 0.376
Phenylalanine (g) 0.001 0.001 0.001 0.0 0.0 n/a 0.0 0.003 0.089 0.013 0.109 0.872
Tyrosine (g) 0.0 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.054 0.011 0.067 0.536
Valine (g) 0.0 0.002 0.002 0.0 0.0 n/a 0.0 0.003 0.081 0.017 0.106 0.848
Arginine (g) 0.002 0.001 0.001 0.0 0.0 n/a 0.0 0.003 0.074 0.008 0.09 0.72
Histidine (g) 0.0 0.001 0.001 0.0 0.0 n/a 0.0 0.003 0.041 0.006 0.051 0.408
Alanine (g) 0.0 0.001 0.001 0.0 0.0 n/a 0.0 0.003 0.065 0.008 0.079 0.632
Aspartic acid (g) 0.002 0.007 0.002 0.0 0.001 n/a 0.001 0.02 0.104 0.024 0.16 1.28
Glutamic acid (g) 0.006 0.005 0.006 0.0 0.0 n/a 0.001 0.008 0.556 0.059 0.643 5.144
Glycine (g) 0.001 0.001 0.001 0.0 0.0 n/a 0.0 0.003 0.066 0.005 0.077 0.616
Proline (g) 0.0 0.001 0.003 0.0 0.0 n/a 0.0 0.003 0.185 0.027 0.22 1.76
Serine (g) 0.0 0.001 0.002 0.0 0.0 n/a 0.0 0.003 0.089 0.016 0.112 0.896
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.381 8.014 64.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 1.824 0.0 0.001 0.0 0.001 0.008 0.162 0.048 2.047 16.376
Phytosterols (mg) 0.338 0.337 n/a 0.0 0.047 n/a 0.029 3.375 1.08 n/a 5.205 41.64
Monounsaturated Fat (g) 0.0 0.002 0.746 0.0 0.001 0.0 0.0 0.003 0.138 0.021 0.911 7.288
Polyunsaturated (g) 0.0 0.004 0.108 0.0 0.001 0.0 0.001 0.014 0.278 0.003 0.41 3.28